20 MIN BEGINNER PILATES WORKOUT (No Equipment || Full Body Pilates for Beginners)

[@mayrasoares2309]

I love how she goes like "the little burn" and I'm nearly crying over the burn... so good ❤

[@fitbyzoe]

🤣🤣

[@treyelizabethescamilla6877]

I’m so glad I found you!! You’re so soothing and make me feel good for taking my time and going slow and learning. This is my third day following one of your beginner videos and afterwards I feel soooooo good!!!!

[@fitbyzoe]

i am so so happy to hear that you enjoy my workouts!!!😊💛

[@xxjoswhitxx8162]

After yesterday I need a chiller workout. I am loving the July challenge so far!!

[@fitbyzoe]

i'm so happy you've been enjoying it!💪💛

[@odethfigueroa8704]

Thank you so much, I not only enjoy doing your beginners series but my mood has been so positively improved, keep doing it pls, you're helping me a lot! xx

[@fitbyzoe]

i am so happy to hear that!! amazing work💛

[@christinakalogri9138]

Amazing!!! Thank you for helping us❤

[@fitbyzoe]

you are sooo welcome💛

[@anabelengutierrez7610]

I loved it! Wasn't easy though 😅

[@fitbyzoe]

glad you enjoyed!!! and yes it’s definitely still a challenge!💪

[@wixiist1]

I’m so glad I found your channel and your videos, it is genuinely relaxing and fun to follow one of your workouts! Definitely a challenge for my core but I loved it! ❤

[@fitbyzoe]

thank you so much for the kind message!!! so glad you enjoy the workouts💛

[@4itgrls]

Sending lots of love from Brazil! 🇧🇷🫧

[@fitbyzoe]

💛💛💛

[@ashrubyrazo]

I loved for a quick morning workout! Thanks 💞

[@fitbyzoe]

perfect!! so glad you enjoyed 💛

[@sofiaanaya4768]

Thanks for the class, Zoe! I love your videos ❤

[@fitbyzoe]

you are sooo welcome - i’m so glad you enjoy them!!💛

[@Toothfairy77]

Love this set!!

[@fitbyzoe]

thank you!🫶💛

[@montseruiz2720]

I love this workout

[@fitbyzoe]

i’m so glad!!!💛

[@lesleyvillafan4296]

I get nauseous very easily when working out, which keeps me from exercising as often as I'd like. This, while being challenging, was completely doable for me. Thank you for the video,

[@fitbyzoe]

i'm so happy to hear that this workout was helpful to you!! i have a playlist of beginner workouts that you may also enjoy💛

[@Xochild]

I loved it ! Thank you

[@fitbyzoe]

so glad you enjoyed!!!💛

[@eilync18]

I did this one almost at 12am 😂 but I did and I loved it. This one was easier than the previous ones of the challenge, but still very challenging 😅 Thank you for this

[@fitbyzoe]

amazing work! so glad you enjoyed it💛

[@francescameduri8230]

Hi zoe! Thank you for every video you make for us! I would like to ask you an advice: I am quite new to your channel and to pilates, how many times do you think I have to do "begginers" videos to be ready to do the others?

[@fitbyzoe]

so glad you enjoy the videos!! and everyone is different, so it truly just depends on when you feel you're ready to progress to more challenging videos🤗

[@francescameduri8230]

Thank u ❤

[@floorweijsters8747]

at 5 mins the excercises really hurted my lower back.. do you have any idea in what I was doing wrong?

[@fitbyzoe]

one thing to make sure of is that you have a curve in your spine and your hips are tucked under -- if you're still feeling pain, keep your feet on the floor and hold that position instead!💛

[@katies6501]

i was murdered