Which Salt is Healthy for Daily Use ? White Vs Pink / Rock Salt | Weight Loss Benefits Side Effects

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Not All salts are made in the same way. Which salt is healthy to use on daily basis ? Their are huge differences between white table Salt and Himalayan Pink salt. Today I will share with you the main differences, benefits & possible side effects of using these salts. Salt is an essential part of our diet. However we must consume it in moderation. According to WHO the consumption of salt on daily basis should be somewhere between 3-6g (upto 1 tsp). The type of salt we eat or use can effect our health in number of ways. A good quality salt can promote our fitness & on contrary a highly processed salt with number of additives can damage our health.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@fitfoodflavours6939]

Here is the link for the text article of the video on our website www.foodfitnessnfun.com/which-salt-is-best-for-you/#more-1407

[@naqvi826]

You always use easy to understand language ..simple & to the point✌🤗

[@jyotswadhwani3429]

Thinking of this since two days and finaly you are here with this topic ❤🙏

[@naqvi826]

You are doing fabulous work.its always so interesting to listen to you and follow .

[@avinashkhopade4708]

Thanks a lot for this great and helpful video.

[@RKunjal]

Really liked ur video... Clear and to the the point.keep up the good work 👍

[@salilsharma3888]

Very nice.One Tip--Jab Food ready ho jai toh salt sprinkle karein so in this way less Salt is consumed n Iodine is intact.While cooking if u use salt then Iodine is lost.Very important tip.

[@diamondsrforever9434]

Thank you for this informative video. U explain so well👍👍

[@usharamesh5263]

Thank u for the clarity you gave about salts

[@hellobaby30]

love your videos maam . I always get great value from you . You are my go to youtuber of nutrients & fitness ♥️

[@rekhabhatia4153]

Excellent information mam ☺️ Thank u soo much

[@sushmakala3477]

Bilkul sahi baat👏👏 thnq so much itni badhiya jankari k liye

[@rahatsarfraz5579]

Thanks mam. Very informative video.

[@abhamoitra3563]

Awesome explanation..thanks a ton

[@shallushalu7087]

Thank you so much ma'am for this video

[@TheJyotijj]

thanx for clearing doubts in a very informative manner on such a crucial topic for our health .

[@RohiniBRAchar]

U solved all my doubts wow thank u sooo much

[@NYC11040]

Thank you for this video. Can you comment on a salt flush benefits and the dosage and time it should be done?

[@ramanmittal4622]

Wonderful information!

[@aurangzebkhan1825]

Great advice, excellent. I always use Himalayan pink salt of Pakistan.

[@vindajadhav3704]

You solved my confusion 👍👍

[@trushah856]

Amazing. Thank you ji!

[@sapnabolavena7599]

Excellent job 👏 👍 👌 🙌 mam..mam please let me know best brands for matcha green tea 🍵 🙏 please

[@hassinamotala3101]

Thanx Manju ❤👍 Great info....please explain kosher salt!? What is it?

[@anandhishrenik]

Very useful video ty sooo much for the information

[@unnativashishtha9835]

Your every video is very informative and true to facts!👍

[@poojabarot07]

Clear content and easy to understand.. Loved the way u explained. It solved my confusion of choosing salt. Thank u so much.

[@somakhanra4196]

Thank you madam. Very nice.

[@Jyoti-ol2ux]

Hi ma'am, what is Kosher salt? I live in UK and Iodised salt is not widely available in the UK. But being a vegetarian, should I include it in my diet. Currently I'm using Himayalan pink salt. Please reply

[@Chhetrimum]

Wating for dis video,thank you mam

[@jayadevhiremath7218]

Very good information thanks madam

[@vipul3k]

Kindly make an informative video on the merits and demerits of consuming Puro Salt.🙏

[@naqvi826]

God bless and lots of love❤❤

[@nishapahuja7770]

Thank you so much ❤️🙌

[@user-xn6sw8gu9v]

The best of the lecture

[@jyotswadhwani3429]

Superb explanation

[@javeriakanwal871]

Informative video

[@khushikumari8474]

THANK YOU MAMA ITNI ACHHI JANKARI DENE KE LIYE ♥😊

[@heenadesai2161]

Nice information 👌

[@vikramarora5046]

Mam kindly upload a video on Oziva .is it kidney friendly?can women above 45 and menopaused consume this?

[@itscookingmaster6852]

Very good information

[@tejaswinisaunshi2833]

Very informative... how about kosher salt?

[@nasrullahkhan1411]

Manju could you lend me your mind, knowledge and experience

[@pratikshaparmar9999]

Thank you so much... mam

[@gopalbhatia8835]

Manju ji, could you tell me what is Sendha salt is? its pink salt or not. Thanks

[@incredibleindia1005]

Thank You Mam 🙏🙏🙏

[@manjaritripathi7597]

Thank u so much mam... Mam high blood pressure k liye kaun sa nmak le...

[@reenadubey2246]

Thank you so much mam....actually i was waiting for this video 🥰

[@minalmedhane25]

Me too

[@anamikakumari2100]

Thank you so much

[@manisheikh9796]

Mam constipation p detail video bnae ur solution bhi btaen plzzzzzz

[@ritudhillon931]

Ty❤

[@rukhsarkhan4789]

Hello mam, aap bhtt hi deep knowledge dete ho , tnk u Allah aapko salamat rkhe , mam ek swal h plzz answer kre k kya iodine zyada hone se bhii thyroid ki problem hoti h because meri sis ko hypo thyroid h jbke hum log hmesha iodine salt hi use krte h....plzźz mam btaye

[@hetalthakkar8543]

Thank you

[@aditi3112]

Is sendha namak a type rock salt? And is pink salt & sendha namak are same? Plz answer, i am not getting a right answer anywhere..will be thankful to you. 🙏🏻🙏🏻

[@yasminbano1744]

So much awesome

[@manjuprakash738]

Which salt is good for reducing blood pressure pls reply

[@shefalid9734]

Want to know about kidney patient, which salt is preferred?

[@Mscircle2024]

Very convincing video

[@km3141s]

For sprinkling how can we use sendha namak ie rock Salt , it is in crystal form right, am confused pls tel me madam

[@pallabimahanta233]

Thank you madam

[@manhakhan3351]

I don't understand Hindi can you please tell which salt is good for weight lose??

[@shaheenmohammedkaranala523]

Noius

[@syedaanjumyaser1648]

Empty stomach we can take for constipation and how much pls reply madam

[@leenanigade4775]

Ma'am please best saindha namak ke liye bhi ek video banaye please. Kyunki I used saindha namak from particular brand. Pahale koi problem nahi thi, lekin is time usme bohot sare invisible small Kankad type aaye hai, aur maine at a time 10 kg liya tha. Khana khate samay har nivale me Kankad aata hai.

[@hafizabibi5251]

Hi I have low blood pressure can I use white salt at the moment iam using pink salt

[@ReenaSingh-yd1qq]

Kya white wale namak ko jyada pakane se iodine khatm ho jaata h ?? Aisa ek add.aaya tha kafi time pehle ki iodised salt ko khana cook hone k baad add kerna chahiye

[@kunaldev1257]

Sendha namak, desi khand, mustard oil, a2 desi ghee top class

[@zareen956]

👌

[@xavion5004]

Tq so much mam

[@shabanaathar]

mam pink salt aur sendha namak same hai kya .Mujhe hypothyroid hai to maina Himalayan salt ka packet liya par jab bhi koi packet use Kiya to usme chote,chote kankar hote hain.Isliye Maine whole sendha salt grind Kiya . Himalayan salt aur rock salt same hai kya? confused plz reply

[@vaibhavmore4977]

Mam kya black salt weight loss ke liye useful hai ya nahi?

[@naziyabaig2662]

Mam rock pink salt or Himalayan pink salt ek hi hota hai Kya Kyunke main diet me flushing ke liye Himalayan pink salt ka use karti hun is baar pink rock salt aaya hai wo bhi wahi hai kya

[@asharaju4169]

When to use rock salt??? Is it good to use with veg juice?

[@foodadda3064]

Do mixing salt cause any sideeffects?

[@anupmenon240]

Is ot safe to have sea salt knowing that it can have some heavy metals?

[@HUMANS786]

Can we mix iodized salt mix with pink salt

[@muhammadzuhayr8587]

Sugar par Bhi ek video banaein thanks

[@RKunjal]

Can u suggest a pink salt brand? So many brands in the market and mixed reviews. Would be helpful 🤗

[@AR-82]

Did u find?

[@anandkurgod500]

Tata

[@pragatishelke6719]

Actually I would prefer shivona Himalayan pink salt🗻 ... I have been using it from past 2 years ✨️

[@nehashivani8241]

Thank you mam for this information 😊

[@sandhyarani4381]

Kya hm himlyn salt roz ki cooking me use kar skte h

[@itachi3371]

100 gram of grapes have 16gram of sugar is it good for weight loss?

[@springbonniegamer903]

Manipur traditional salt. But not exposed by researchers. Which is use from ancestors. Now use when delivery women. It may be rock salt . Need to be explore

[@farahsherwani9472]

Thankyou mam .....plz tell us weight gain recipes.

[@mubarakmmubarak8235]

Kya hum white rice babane Keliye pink salt use karsakte hy

[@pallavirandive5590]

Mam sedha namak n pink salt different hai kya

[@madhuribiswas1116]

Iodine is available in our vegitables,so is not added from other source.

[@pk-yq5mv]

Barstfeding mom la skte hai mam

[@syedaanjumyaser1648]

IAM searching today video about pink salt benefits and u put this video mam thank u very much

[@kalyanichhajed7929]

Mam mujhe thyroid he 2 year Se Mujhe 75mg ki goli chal rahi hai Mujhe weight loss karna hai please mujhe diet plan lena hai plz suggested 🙏

[@SumanKumar-qy6lp]

Thanks for this important detail info on salts. Mem, could you please advise what is Sedha Namak in English. I am in Australia and want to buy this from the Indian shops here. Thanks

[@fitfoodflavours6939]

It’s Rock salt in English...like pink Himalayan salt

[@ppawandesi]

Suman ji I can provide pure sendha namak

[@firdoushshaikh7393]

White salt or black salt mix kar k use kar sakte hai roz khane me

[@manishapandey6708]

Mam hamare yahan jo sendha namak milata hai wo white hi hota hai pink nhi to kya wo pure nhi hai

[@Skumar-lq6es]

Maene vi iodin wala salt xodkar sendha namak use kar raha hu.

[@gargipatel965]

Rock salt routine me use kar sakte he use benefit he

[@Zarinrizvi]

🤘✌🤗

[@gulnarbhiwandiwala232]

Maam iam yr new subcriber. Video is v informative nd nyc bt still there are some confusion is sendha namak rock salt kala namak nd Himalayan pink salt same? ?I vl be v grateful if u reply my query

[@fitfoodflavours6939]

All are basically rock salt only ... which is also called sendha namak

[@gulnarbhiwandiwala232]

@@fitfoodflavours6939 ok thanks a lottt maam .🙇🙇🙇🙇

[@mdtausif999]

what about black salt ?

[@suruchigoel8913]

Hi 👋

[@surajsharmaMFD]

Don't mis-guide people. We have been using rock salt for the past 1yrs after watching your video but feeling fatigue, weakness due iodine deficiency.

[@saqibiqbalansari8225]

Sach me kya

[@surajsharmaMFD]

@@saqibiqbalansari8225 yes

[@saqibiqbalansari8225]

Main bhi choor raha hu,3-4 months se rock salt hi use kr raha tha as recommended by fit tuber

[@Manroopsingh2020]

Mai last 2 year se pink salt use karti hu, hamare ghar mein kise ko koi problem nhi hai

[@amitabhthakur1]

Thoda ghee pi lo. Weakness dur ho jayga.

[@jitendrapatil6750]

पिंक सोल्ट व रोक सोल्ट फरक डीफरन्ड क्या हे