64 SANDBAG EXERCISES AND THE MUSCLES THEY TARGET

[@douglaslindsey7512]

This Channel has been my "Go To" Channel for my Sandbag Workouts, thanks for being there.

[@c0dahiper]

ABDOMINAL Crunch 13:01 Lyng Reserve Crunch 13:37 BICEPS Kneeling Preacher Curl 5:34 Drag Curl 6:44 Hammer Curl 5:58 Close Grip Curl 5:42 Reverse Grip Curl 6:17 CHEST Lying Press 00:35 Push Up on Bag 00:45 Lying Bag Squeeze Press 1:19 Bag Squeeze Push Up 1:48 BACK Bent Over Row 12:04 Single Leg Bent Over Row (Left) 12:13 Single Leg Bent Over Row (Right) 12:13 Crank The Mower (Left) 12:24 Crank The Mower (Right) 12:24 TRICEPS, TRAPEZIUS AND SHOULDER Overhead Extension 7:14 Lying Triceps Extension 7:46 Front Raise 11:04 Upright Row 9:53 Shoulder Press 11:15 LEGS Squats (2:17) Stiff Leg Deadlift (2:49) Sumo Squat (3:03) Glute Bridge (3:15) Front Loaded Jump Squat (4:14) SHOUDER Upright Row (9:53) Corkscrew (10:50) Front Raise (11:07) Shoulder Press (11:16)

[@D.M.S.]

No BS. Just workout. Love it!

[@kimwordsworth3726]

Thank you. I'm in quarantine for 2 weeks in a hotel room and brought a sand bag with me. This is everything i need to work every body part for the entire time. Its now my one stop go to, excellent. Love the list and the allocated times

[@marshallgiles6255]

Great job 👍. Very informative.

[@aidasmith9785]

Thankyou so much for not rushing the video and actually putting in all the descriptions. Makes it so much easier to keep track of what we're actually doing 🙏🏻just found my new workout chanel. God bless. Stay safe 😘

[@lasviasirrah6888]

Top man, my search for sandbag exercises ends here

[@JustinRietatravelcovervlog]

me too brah

[@consumerdebtchitchat]

Agreed!!!

[@felipefreitas3942]

yep

[@kpf8186]

This is it....time to work out.

[@akirafudo8279]

👍

[@desigrinnelli7414]

Just bought a sandbag after finding one in Aldi of all places and found your video thank you so much, these are perfect for me to use

[@MisterAndrewBuckley]

Doesn't the ALDI bag come with a plastic trombone? 😁

[@karlacoleman8066]

This is it! End of my research! Love it!

[@TheJuan_N_0nly]

Nice... Quick and straight to the point..

[@consumerdebtchitchat]

This is outstanding!!!! Thank you!!!

[@ahmedelashery759]

الفيديد حلو وجامع تمارين كتير تمارين الصدر بس 0:25 تمارين الجزء السفلى 2:15 تمارين الدراع 5:20 التمارين المجمعة8:17 تمارين الكتف 9:46 تمارين الضهر 11:50 تمارين البطن 12:35

[@sethheath9568]

Thanks for including the exercises in the description!!

[@fitgent8027]

Hi Seth heath Thanks for the view. Please don't forget to subscribe so you don't miss new videos! Best,FG

[@sumandas9487]

@@fitgent8027 what is the weight of the bag?

[@tatid6743]

Just got a sandbag due to corona so shout to this guy !

[@hardIIkill]

Same!

[@YourOfficialDailyAmerican007]

Me too. I got one from fringe & 2 from rep since brute force was sold out

[@tatid6743]

@@YourOfficialDailyAmerican007 got a regular one from amazon, and it's been working great!

[@YourOfficialDailyAmerican007]

@@tatid6743 nice! What's the name of it? Rep fitness is fairly cheap tbh. But still great quality. Brute force is just waaaaay to expensive

[@tatid6743]

@@YourOfficialDailyAmerican007 the one off amazon is called Ultra Fitness! But i shoulda asked you because Rep is even more affordable! lol...but either way, i'll use it enough to make it worth it's money

[@ahmedabdelrahim4497]

This video deserves an Oscar

[@andrewalls7780]

Your work will be passed on through me 💪💪💪 Love your line ups didn't even think of doing kneew extensions with the bag omg tyvm for this

[@jordiulloapopmusic]

I was considering getting sand bad now defenitely im getting one since that man did an amazing video!

[@mjharon]

Best sandbag workout video, thank you!

[@anthonybailey3315]

This is actually fing brilliant. Thanks a lot

[@billymcmahan5988]

Just ordered my rouge sandbags. Very excited about trying it out. Hope to see results. Love to get back in shape. Love sweating!

[@toddjohnson5176]

Very informative video! Thank you!👍👍💪

[@Theblackcaravanlady]

Exactly what l was looking for. Thanks.

[@johnquin777]

Best Sand Bag Workout Video!

[@azzac5393]

Sandbag Bible right here!

[@ace79man]

Great video - huge fan of sand bags . For added cardio try walking with them !!

[@carlosmendes6708]

Nice work! Funny moustache that appears and then disappears only to appear again !

[@stevegeorge6880]

Awesome work, guys.

[@WilliamGone]

Good job

[@vytautas134]

Instant subscribe !

[@niccons4595]

This was so helpful. Thank you so much

[@stevewilson5570]

this looks awesome...where did you film this at?

[@danielkila23]

I apreciate that He has a well trained normal body, not this all natural, super mass "all natural" Trainers with 60cm Bizeps

[@ecclairmayo4153]

Subbed!

[@TheGruffness]

Thank you.

[@mountaingoattaichi]

Great video one of the most clear ones out there. Thanks for sharing. What weight sand bag is he using?

[@BansheeZR1]

I'm very limited in space, so this seems like a great solution. What makes a good bag (set) to purchase? Would you recommend a brand?

[@cantmember3865]

What about sandbags without handles?

[@Adam-vu6ql]

What weight bag are you using?

[@HexenStar]

Take this list with a grain of salt. A lot of that is going to be extremely impractical, and there are reasons for that. But the main one is that most of these require vastly different weights to be effective. (posterior deltoid flys/triceps kickbacks VS squat or bent over row?! 🤨not likely). So, unless you have brought with you a truckload of assorted sandbags of different weight - good luck with that. Also, a potential (but odd) idea of "i'll just adjust the sand on the fly, by adding and emptying it out accordingly" - not a good idea, even if you're on the beach with plenty of sand around. Guaranteed to force you into into too much rest and even more unnecessary hassle and wasting time. Although, truth be told, this principle does work with jerrycans, if you choose the right logistics for it. A well-built sandbag workout relies on matching exercises to not have to change the weight of the bag mid-workout. Unless of course there is a mountain of varied sandbags just lying there, then maybe. Maybe. However, that still does not cover everything. Sandbag back exercises are going nowhere without a pull up bar to do pull-ups. With or without a sandbag. Ditto with the push-ups. There is no proper way to do a chest(!) exercise with a sandbag, unless you're doing the good old push-ups, in which case the sandbag should be on your upper back(!)...not on the floor.

[@fitgent8027]

Hi! And thanks for the very extensive comment. Do you workout with sandbags often? The sandbag used in this video has an outer shell with various handles and grips which zips open and shut. Inside the outer shell are 3 smaller bags filled with sand. Each of these bags are around 15lb when filled. You can actually pretty easily change the weight from 15 to 45 pounds by just adding or removing these smaller bags. Most sandbags sold for home use are designed this way. Best FG

[@86dcrozchris]

Whats the weight bro

[@bobbob9364]

Not complaining,did fancy one ,but can probably just stick with dumbells

[@TheArtOfHealingSenseSpa]

Think they do

[@MrPeru510]

Great content, thanks! Only one question, how the heck does your bag maintain it's stiff form? Mine is 2/3s full at 50#s andvbends and shifts all the time.....

[@HappyWolf182]

Foam pool noodles cut to your bag's length is a great way to keep your bag a bit more rigid

[@lukasmeyler4558]

Awesome video what is the soundtrack?

[@4babers07]

Got a bag for Christmas

[@eto_chelovek]

What about the weight he is using here?

[@John-xo6dq]

Just pick whatever weight challenges you, but still allows you to keep a proper form. Same as any other exercise.

[@johnrmistrot]

Are you near Pensacola, Florida?

[@nestorfontalvo1061]

Damn sxcellent vid

[@billymcmahan5988]

Does anybody know when buying a rouge sandbag do you have to buy funnel bag separate.

[@TheArtOfHealingSenseSpa]

Do these work? Sorry for being insensitive

[@sharkboy8307]

yeah bro belive me ...it works :)

[@rohandhiman5717]

@@sharkboy8307 how can you say that man

[@remediesp2491]

Are you stupid? Why wouldnt it

[@ethanking4954]

Yeah it just depends on what you're trying to do.

[@luizpaiva2549]

mostrou exercicios repetidos nao da pra falar que foram 64 nao

[@louisfrancis11]

dude there was a dwarf in the background copying all your exercises

[@bitsmart...]

pushups on bag??? it are not sandbag exercises!

[@MrJohnakel]

Most of the exercises are just body weight. The sand bag is just as an extra