FAT-BURNING CIRCUIT - GET SHREDDED!

A high intensity fat-burning circuit of six minutes to help get you shredded. Top trainer Dan Tai has come up with a challenging Pyramid Circuit that will get your heart rate up and burn calories. Follow along in real time - you don't equipment or even a gym!
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[@JC24080]

I did this small circuit two nights in a row along with my own kettle, push-ups, and squats workout and I’m dead for real. Amazing workout. Once I’m no longer dying of doms I’ll be back and make it a regular circuit right in the morning or an hour or two before bed. Great job. This guy’s an animal.

[@FitMediaChannel]

thanks for the feedback!

[@chanieee9566]

How many rounds did you do? I’m trying to complete this three times in one session.

[@almaher8132]

776

[@tanjavanstaden8914]

Cos then I won't watch the video 😂

[@DanTaiPT]

Thank you Fit Media Channel for featuring me! 😊🙌

[@deepartforum2463]

u r hot

[@edwardedward4691]

hey handsome

[@engorgioarmani3381]

Hiii you're easy on the eyes! I mean you're photogenic and very gorgeous. I'd like to kiss 😘

[@abhishekmangeshkar9247]

I follow ur workouts on insta as well sir 💪

[@DanTaiPT]

@@abhishekmangeshkar9247 amazing

[@adrianperez4300]

Trying to get back in shape. Did this workout since it seemed nice quick and easy....im still on the ground dying

[@Rajan-tl1wr]

🤣🤣🤣

[@thornwivans]

more of these please...great little workout

[@juanzavala5636]

GREAT LEGS...GREAT BODY!! Shows what dedication does!

[@vitorcrispim2758]

Great workout, will try this soon!

[@cursorloco]

Awesome Going to the gym right now!

[@markobenko6110]

This is great. Good job.

[@tusharchowdhury5422]

Amazing workout 👏🔥🔥🔥💯

[@carlostrivino1507]

Congratulations excelent Rutina thanks you brother 💪🏻💪🏻💪🏻

[@becaminidebanhanoi]

Dan Tai is such a legend. So inspirational

[@DanTaiPT]

Anh Koo thank you

[@danielcovalu1982]

I can’t wait to try it tomorrow dan. All you exercise are best ever 👍

[@DanTaiPT]

Daniel Covalu cheers man!

[@markagustin5793]

Mt. Climbers - 30 seconds Rest - 15 seconds Mt. Climbers - 30 seconds Half burpee Rest - 15 seconds Mt. Climbers - 30 seconds Half burpee Jumping lunges Rest - 15 seconds Mt. Climbers - 30 seconds Half burpee Jumping lunges Push ups

[@devegas4910]

So there’s no rest in between the other sets of mountain climbers and half burpees. Oh shit

[@wickedchef]

"Keep Breathing" " Call Ambulance"

[@BossManWebbMerica]

Burning calories and shredding fat at the same time!

[@johnt7630]

@Mark Agustin Thanks Mark

[@myway6507]

Thanks a lot for your video!! This great videos

[@jorgeortega5728]

Thank you for sharing ,amigo champion! ✌️😊

[@keywest5184]

This workout is amazing and so is this man!

[@patrickquacinella6997]

Thanks fit media 👍

[@ahmedroba1079]

Nice and simple workout

[@rarafi4962]

Oh my gosh ! This guy is seriously incredible insane. I’ve done this workout right now and I am gone.

[@kylel278]

Dan tai is pure perfection 🔥

[@maryone-st4zk]

Wow .éste hombrw está muy bueno!

[@Yogeshdg]

I almost died watching this😂😂

[@albinpeter2546]

Amazing Sir... Thanks.

[@guidofaria6721]

Great. The model is very inspiring.

[@xavierbeauregard8488]

Thx to this I just learned that my shoulders are incredibly weak

[@diegosagrande2762]

Nossa, Deus! O Dan Tai é o melhor.

[@thepapichulo]

congrats, excelente e imposible rutina

[@dhananjaysinghmaurya1276]

Very nice, useful video.. Thanks

[@samg3203]

Thanks for doing this stuff guys! much appreciated!

[@FitMediaChannel]

Our pleasure!

[@dominicpaul3970]

wow it's amazing

[@flexibleman312]

Hard work bravo 👏👏

[@guy-rolandgnaba4757]

Very good circuit training

[@fernandovalente9363]

What a beefcake!

[@arunangshupal8331]

WOW....... FABULOUS WORKOUT VIDEOS

[@kantisdel1]

Dan Tai is the bomb!

[@jakeriot69]

Great workout

[@PauloRoberto-co5rq]

Muito bom!!! Rio de Janeiro .Brasil 👋👋👋👋👋

[@AbumihranScreen]

No pain no gain, some complainers are just a dead people. I wasn't working out since I left playing soccer for the last 13 years and I am back like tyson said it . Thank you, it is not only simple instructions but simply 👌 inspiring.

[@ibrahimqureshi4196]

Excellent Video!

[@huzaifamarfani6185]

Love fit media channel you're showing the real fat burner exercise thanks for making the real fitness quality videos for us.💪💪💪

[@raulortega5189]

Me ha gustado mucho.

[@abdulrauf196]

It is easy to watch but very difficult to do, good work done by the athlete

[@tatafomina5974]

abdul rauf I am not an athlete but I have fallen in love with this set of exercises since I saw results. At first it is hard, especialyy to breathe but gradually you manage it. And I never did sport and I am 43

[@bojandjordjevic6427]

@@tatafomina5974 4796wd4

[@isubuhussain5308]

Please put some more like this fatburning workout i'm subscribed

[@gabinocastrochon9846]

Excelente para reventar el cardio

[@sabaris2492]

Nice one. Helps to burn fat

[@alpiansyah4220]

Sport man ... cool and awesome 😘💪💪😉💪💪

[@RajKumar-ti1ps]

Wow super workout

[@jonerenzo06]

This video are awesome. Mountain climbers is my favorite. It helps a lot to loose fats. I will also try the hop burpees. I will include this exercise to mine. Keep up the good work.

[@nanalove1723]

Thanks 🙏

[@silasjansenpereira]

Toop demais esses exercícios.

[@Vorenius1]

I could not agree with you more!

[@felixkaranja2439]

Nice one dude love

[@FitMediaChannel]

Appreciated

[@chijioke4997]

Dan Tai. I completed this heart crazy pumping circuit in 7 mins and some secs. I did it with the gym instructor at the hotel I am staying. He gave up at the 6th min. I believe it was because I watched ur video more that 3 times that motivated me to complete this. Crazy crazy crazy .

[@gladsonmendes2047]

If u would have watched it the fourth time , you probably would have got shredded already

[@chijioke4997]

@@gladsonmendes2047 lol

[@hagduinithronel5160]

Amazing

[@sutarko3198]

Wow crazy man

[@e.nogueira.s3442]

Muito legal, vou treina isso todo dia...

[@padalpullareddy5450]

Its amazing

[@javedaslam5386]

So good .

[@pinkypop304]

BEST WORKOUT!

[@mscott5198]

Insane! Can’t wait to try!😁👍🏾

[@FitMediaChannel]

let us know how you get on

[@nadeemqureshi3476]

Nice job

[@josafarodrigues4350]

Excelente parabéns mano

[@joethesurvivor]

Haven't done this workout for a while. It remains as challenging as on first time, 4 years ago, though I've keept my working routine.

[@86052190]

Super 👏👏💪💪

[@amandavergara7650]

Ese circuito pone énfasis en el trabajo de piernas.

[@manojkumarg.f.c]

Very nice

[@bodybuilderjames4285]

God! I can’t even complete the fist cycle at all. This workout really very intensive. Will try again few times to meet this workout regime.

[@mohammadtaj8164]

Dan tai great 👍

[@rithwikghari]

Perfect mountain climbers I had ever seen in my life. The best

[@daniyalmankal4334]

I tried It's actually works.. Dude you will feel the burn 🔥

[@aurelienb9109]

There is a difference in burning muscles and burning fats.

[@jagdevhomefitness8996]

Good workout

[@user-vishnu9]

Awesome 😃❤

[@_KSA_666]

good work 💪

[@kidsTV888]

Wow super new experience

[@abimaelyisrael858]

Thanks for video man. I was ready to give up at the beginning of the 2nd round.

[@FitMediaChannel]

thanks for the feedback. Keep up the good work!

[@Arsalan822]

Fit Media Chanel is best Chanel of exercise.

[@FitMediaChannel]

thanks for your support!

[@Arsalan822]

I also need support, please can you Subscribe my Chanel now.

[@dionchandra1565]

Body goals ❤🤟

[@brahimiibrahimismail4935]

تمرين محترف .شكرا

[@chandersingh3265]

Very good

[@stevenswm9844]

If he really did this whole circuit in the time just as shown on the video, then I am truly impressed! It would be a real killer! 👍

[@calick7208]

StevenSWM It is. I consider myself quite fit, yet the burpees part kills me every time lol

[@nany180209]

curti essa sequência vou adotar nos meus treinos diários de hiitt

[@rodrigogarces2254]

This man is a machine, puff!

[@khurramakbar9665]

Best work out abs

[@josafarodrigues4350]

Tú é muito bom mano

[@alexmiranda1447]

Tentei..Mais muito pesado..parabéns

[@laurelcanarionegro7891]

Perfect

[@sandalschile]

Yes!!

[@jayendrpitroda7110]

Vah bhai vah bhot acche

[@adyutborpatragohain6839]

Nice.

[@wellbeingpromotor1157]

Marvellous

[@AgentAO7]

The only reason I watched is because of this muscled guy! 😍

[@ThanaPhaPloen]

Very good vdo

[@matohanus7081]

Super..👍

[@Mr.Nobody3745]

I feel that,whew!

[@oxsychaneltv6981]

Perfect model man

[@davidsambosambo2903]

Bons exercícios nota 10

[@gabrielecarneade3386]

Ok, you made it look so easy… that was fire for my legs… i’m not in good shape like one, two years ago but i can say that this is an excellent workout. I just couldn’t finish it without some breaks. Really really good! I have a goal now

[@FitMediaChannel]

thanks for the feedback!

[@azharabbasnaqvi]

Wow best workout.

[@javierlara3652]

Very good

[@felipedamatta2910]

Toppppp!

[@leydsonjosepassosdasilva2749]

Ótima sequência pra executar em casa, ainda mais pra nós que estamos de quarentena por conta da pandemia de coronavirus, tempo há de sobra, dá pra fazer duas vezes ao dia. Brasil