5 Gym Hacks for Bigger Shoulders

[@zeryabkhaisori1126]

Seriously this really comprehensive video on shoulder i have ever seen. The detail provide with proper order is too impressive and useful

[@FitMediaChannel]

Thanks for your support!!

[@sarahlee2980]

Yes I agree. Oh my shoulders are about to grow now

[@smartletix]

than you should also watch athlean x

[@danieldusentrieb7156]

juiciest shoulder video out there

[@aryansoni5388]

One of the best video on Shoulders....

[@FitMediaChannel]

thanks !

[@aryansoni5388]

@@FitMediaChannel Welcome ☺️☺️

[@jamalalqhaiwi5287]

I've never seen such astonishing info... Full with pros and cons. This is the gist of shoulder exercises.

[@FitMediaChannel]

Thanks for your support!

[@tecxman9571]

This is the real deal. Nice explanation within the action. Not like other people are just keep talking and talking.

[@perryd43]

Thank you for the postal neighbor. many blessings

[@TigerHunter91]

This channel so helpful tq

[@abdullahhamada5751]

Wonderful .. Need Tricep Hacks

[@FitMediaChannel]

Ok, soon!

[@EV_Warrior]

Good video from a technical standpoint, my only gripe is that you failed to mention the importance of PEDs in order to look like the guys in the video.

[@Douglas77755]

Thats the first thought I had

[@K0ovaa1994]

Nah some people can achieve a simillar phisique naturally…some are genetically gifted

[@NStrats-gf8hq]

@@K0ovaa1994 some, not most of these guys tho lmao. Look at the size of their heads compared to the size of their body’s

[@bruhmiroruelas5324]

@@K0ovaa1994depends on which lifter they showed and honestly ppl over look insertions more than size. Some ppl maybe can get to this Size naturally but might and prolly wont look the same still

[@johnsegura610]

That’s not true. People just don’t work as hard as these guys. All it takes is effort, consistency and focus. Diet is half of it.

[@BobiPabloUtomo]

5 gym hacks for biggee shoulders : Roid, Roid, Roid, Roid, Roid.

[@JamesBond-ur6yw]

U a goofy put in the work the results will come in do time.

[@sherifrosco2221]

And still get nowhere

[@stevenmartin1677]

I gotta remember these

[@KookinHaole]

Can I get a shoulder routine for nattys?

[@rickfisher1987]

I'll take it TOO , Lemme know when it's around 🤘

[@TeamCarolVaz]

*PERFECT* ❤❤❤

[@dimitris90schild92]

HELLO FROM GREECE! HACK FOR ALL BODYPARTS PLS!

[@Workout.Empire]

Nice Work keep it up🔥💖

[@conradduplooy6570]

Complimenting social media people does nothing for your fitness. Its mediocre at best. What is your max deadlift? Max pull ups.? If you cant do any those movements there is no use for the round shoulders No brain here

[@HiMike-l8u]

Thank you

[@AbhiShorts20]

Wow amazing exercise really helpfilull and really extra pump in shoulder 👍

[@FitMediaChannel]

thanks for the feedback!

[@jtrain3113]

Best video and help I’ve seen, amazing amazing amazing 🙏

[@JordanPost-zd6eb]

These are whips with aesthetics.

[@ronalddicenzo1296]

Thank You Very Much !!

[@atifmir7409]

Great info, gives a lot of insight into shoulder workouts and how chest and back can overlap. I'll have to alter the way i workout now.

[@akrobatus3646]

Dont do bro split in the first place

[@Jo_Rampengan]

Respect 👍💪

[@MHSenju3000]

I like that ideal... Mon chest, triceps, front delt. Tues back, biceps, rear delt. Wed chest, triceps, front delt. Thurs back, biceps, rear felt. Fri legs side delts

[@akrobatus3646]

Just do ppl

[@mehdikhazai6454]

Perfect

[@MikeFitz333]

Great shoulder workout. Thanks.

[@FitMediaChannel]

Glad you liked it!

[@petrosp3277]

2:03 2:32 3:58 5:00 5:59 6:34 6:45 7:08 warm up first

[@aka_Tsuki_9]

Change my shoulder workout like a pro BIG thanks fit media channel 💪

[@dqz3921]

Love the video. Excellent detail of the muscle ! Thanks !

[@FitMediaChannel]

Glad you liked it!

[@soullessSiIence]

These dudes have the most unbelievable physiques...

[@nobodyspecial596]

It's called test and deca

[@admz9985]

Most unbelievable natty

[@sonnybryan07]

Natty lol 😂

[@bristolbomber1234]

So could you by injecting yourself each week lol

[@OriginalPripp]

Enhanced my friend 💖

[@batangpasawaytv2119]

I am just on my 2nd month working out. KZbin is my trainer and it's effective to me though i gained almost 4 kilos i am very skinny guy 😅

[@FitMediaChannel]

Congratulations, you came to the right channel!

[@FB-gy8vy]

Great video, thanks

[@denitrifi.gaming]

These dudes have muscles I didn't even know the human body had. Like damn bruh

[@Tobeon2]

Thank you for the info.!! I recently had a shoulder injury from lifting too heavy while moving too fast.. 😵.. Thank God, it seems minor though... I will remember next time that the shoulder muscles are quite small compared to the other muscle group!

[@mushirahmad9321]

Amazing sir

[@85Tomsz]

great video

[@alizaka1467]

Notes for myself, could benefit others idk. I have shoulder knocking and popping so I need to only do the safe ones so that I can safely strengthen my shoulders 1) 2:28 Front Deltoids (Alternative to Seated DB Press) 2) 4:56 Middle Delts - Cable Side Raise (Alternative to DB Side Raises) 3) 7:08 Rear Delts - Reverse Machine Fly 4) 8:12 Full Can - Light Weights to head height 5) 8:31 Elbow on Knee exercise - Don't go to failure - Front Delts are gonna work on Chest Day - Back day works on rear delts too

[@juanmiguel7650]

Same, my shoulders are knocking and popping too and I have mild scoliosis also.

[@parkerarrington9851]

Thx dog

[@3000ryu]

The reverse fly on the machine is great. I really feel my rear delts sore the next day.

[@curtisharolson6643]

U should do mobility work

[@mithun7616]

Aa

[@sophiakelly9282]

Superb

[@alex-qo6qb]

is it good enough just by doing barbel shoulder press...?that is my fav exercise then again i got a pain on my rotator cuff

[@c.h.i.b.u.i.k.e]

Thanks a lot ..I needed this

[@FitMediaChannel]

Thanks for your support!

[@cjsaunders72]

1Hack only for these shoulders 💉

[@sahadevjadhav4857]

Awesome 💪👌🤙

[@ကိုထက်မြန်မာ-ဇ၂ဆ]

ကျွန်တော်လဲ အားကစား ဝသာနာပါ ပါ့တယ်

[@johnadewunmi4536]

How in the world am I just coming across this channel. As an Iron addict, I'm certain I just hit gold.

[@FitMediaChannel]

welcome to the Fit Media family!

[@OliPutland]

These videos are very good. One of things I really like is that there is no ‘Bro’ character shouting at me all the time!

[@FitMediaChannel]

thanks for your support!

[@Mere_papaa]

9:00 thank me later

[@anna0212ful]

dont forget Steroid as well mate :)

[@prowler2783]

You’re lazy

[@yeeeeet4401]

Damnn it so thats why my rotator cuff snap or teared

[@unofficial4255]

Iam alwayd hurting after shoulder.. ima just going to do the hacks.. thanx for the video

[@alm4147]

I do this work out but still my shoulders not growing 😢 any tips pleassss

[@oduduotong]

Where would I have been in terms of body fitness without fit media??

[@jerrynash8920]

This is the first time I have seen your channel. I am really impressed. I will be checking you guys out frequently. Keep up the good work.

[@FitMediaChannel]

welcome to the Fit Media family!

[@shakazulu9519]

Great insights guys!!! Thanks

[@joshuansuarez4223]

which brand of oil is better since not all of them give those results, someone who can educate me since I lack knowledge about brands and which one is better is not as they say

[@karimdehgane3805]

Nice👍🏋️

[@1playfair]

This was extremely helpful and honestly what I’ve been looking for for about a year or more now. Loved the bits where you went into alternate exercises to protect your shoulders.

[@FitMediaChannel]

thanks for that

[@Hate_Corruption]

What are the best exercises for a 50 yrs old in once a week program ?

[@rasantus]

O cara é monstro

[@sharathsasidharan9876]

1 Million Likes

[@FitMediaChannel]

let's do it!

[@gablucas5950]

@@FitMediaChannel you have

[@gablucas5950]

@@FitMediaChannel you

[@gablucas5950]

@@FitMediaChannel you so

[@rac3r5]

Thank you for always putting out amazing content. Thanks for this video. Love the animations showing the muscle being targeted.

[@FitMediaChannel]

Thanks - better than drawing on the muscles with a marker! Lol!

[@drunkenpirate3201]

@@FitMediaChannel lol true

[@ebakomick748]

I disagree with the idea of not having a day dedicated to shoulders only. The impact of some specific shoulders movements hits differently. If you're working your upper back or chest, there is just slight impact on the shoulders. Shoulders day should be for shoulders, same as leg day.

[@SamareDoTelke]

u need to know that shoulders recover very quickly unlike other muscles

[@GREGORY_BRAHIM]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@AK-qk5ci]

Maturity is when you realize You cant do anything without taking Protein shakes

[@saemon-X]

Nice Video maybe the Best in Net til Now from all other I watch….. The ultimate tip remembered that this injured can send you out from gym ….. ( same for the knees ) Was the Super bonus ….. ✌️👌👍

[@Vishal_Singhh46]

Andrei is so lean here❤️🔥

[@briangithinji1574]

Loved it.. Can't wait for the next shoulder workout

[@beatricesundfr2767]

me too:-)

[@kylebridgers2330]

Same :)

[@sajsakthi6912]

Nice video , good information and good technique to hit shoulders make a video for world best arms and the exercises that made them

[@_abuanusnarrated_9299]

Love From Palestine (India 🇮🇳)

[@theartist5720]

7:31 warm ups

[@1983Dave1983]

Hack? There are no cheat codes you can enter

[@nav7852]

Finally I got what I was searching. Thanks

[@crudnuts3379]

I broke my collar bone about 15- 18 weeks ago and when I do a weighted exercise it hurts what do I do pls help

[@shabba194]

Speak to your Dr. see what they say

[@crudnuts3379]

@@shabba194 k thx

[@vezovo]

@@crudnuts3379 yeah don't take advice from ppl, see a doctor very soon, take proper rest and let it recovery for few weeks and analyse what your mistake was.

[@alimabrahim4462]

and how much drugs to take

[@dukmahsik]

Good video but dont go heavy? Id go heavy and mix it up with higher reps too

[@pandahsykes602]

Go heavy on the shoulder presses IMO but to get nice striations on the shoulders I think low weight high reps is necessary.

[@drewwerts7711]

Damn… These dudes are broke off. Great job.

[@akhilramphul256]

Watching this but gym is still closed 😅

[@ကိုထက်မြန်မာ-ဇ၂ဆ]

မင်္ဂလာပါ ဆာရာ

[@kopanomoss5752]

Have a shoulder injury😓help

[@Relax-ci4rr]

#The #video #is #boring ‼️#because #you #do not #focus #on #one #muscle, #explain #it #with #its #exercises, #and then #move #on #to #the #other #muscle. #This #video #is #very #demagogic.⁉️‼️‼️‼️👎🏼‼️‼️👎🏼⚠️⁉️

[@Tomfoolery1972]

It's RARE to see a VIDEO titled like this (THAT ISN'T IN THIS FORM!)

[@pubgworld1032]

I had an accident im in rest for 2-3 months am i gonna lose all my gains 😭

[@mursalragge113]

Sorry but u can still maintain

[@predator9369]

Even if you lose some gains you’re gonna get all your gains back in like 1-4 weeks

[@rickyabdullah4758]

Great hacks

[@FitMediaChannel]

Cheers! Try them and let us know how you get on!

[@farhanrehman7380]

The tips are good. But, I have no idea why there are so many steroid full dudes flexing every few seconds. 🤷‍♂️🤦‍♂️

[@maximisatwat]

1:40 You can NOT get shoulders that look like that unless you are smashing GEAR. Those inflated shoulders are GEAR.

[@jimskenadore1791]

Way to go compensation dudes. AKA Porsche drivers. The women are known as itty-bitty 😜

[@gajendrans4932]

Super 💪👍 Inspiration 💪👍Very Helpful 💪👍👏👏👏👏👏👏

[@caloreen1992]

Bro what is this audio xD. Cranking the volume on the music for 0.5 seconds in between talking

[@raziyashaheen7550]

There is no substitute for hard work

[@milo4042]

Just got yourself a new subscriber “binge watcher”

[@falsterdude]

just do as he did at the very beginning... u wont believe my shoulders... 0:20 itts called 6-ways... u wont regret it. and its a supersuper simple all around shoulder workout. simple = win.

[@sabinrawr]

The last "hack" is my default. I do pull day, push day, leg day. The mid delta get attention on pull day, abs and lower back on push day. Then, to change things to once in a while, I'll fund some isolation exercises to target areas that are lagging or need a little shock.

[@onceinlife4400]

What about the protein,because they is no way those guys have a great figure,just lifting weights and not taking no protein shake,so can I ask for or be recommended to take on that’s help me increase and maintain my muscles mass

[@cakebakernr]

The breakdown was amazing 🔥

[@Yuni-qy1go]

Ada lambang laknat di begron awal,,aku Cemen video ini

[@sergiosilvadrums]

Check out my new Paramore drum cover!!🤪

[@mariorowland1269]

I was just thinking that I might need to deviate away from PPL and just dedicate a day to shoulders. By the end of the video, however, each exercise was broken into pushes and pulls. This was very thorough and informative! Y'all got me with this one!

[@edwardmellett555]

My left shoulder is bigger than my right - any clue why? I’m right handed too. Do equal training either side

[@thedietdecoder]

Pointing the pinky up only caused pronation in the forearms and has no significant impact on the shoulders. Rotating the humerus forward will however make a difference but can cause pinching in other areas

[@tidefanyankee2428]

Yep, according to a couple of ortho surgeons I know that pinching you mentioned is a shoulder impingement syndrome.

[@thedietdecoder]

@@tidefanyankee2428 100% it's when the rotary rubs against the humerus. Charles Glass is fond on the pinky up but also he teaches better execution of this. I coach bodybuilding and rehab. Will be suprise how many clients suffer from this

[@tidefanyankee2428]

@@thedietdecoder Yep, just like with upright rows, it impinges on the shoulder. It's one of the worst exercises anyone can do, yet some trainers still advocate for it. I worked as an ortho tech when I got off of active duty (Navy Corpsman) and the ortho docs used to say that people doing exercises like that would be how they paid for their swimming pools and new Mercedes because many required surgery..

[@Relax-ci4rr]

*This* #video #is #boring #because #you #don't #focus #on #one #muscle, #explain #its #exercises, #and #then #move #on #to #the #other #muscle. #This #video #is #very #demagogic. #Das #Video #ist #langweilig, #weil #du #dich #nicht #auf #einen #Muskel #konzentrierst, #seine #Übungen #erklärst, #und #dann #zum #anderen #Muskel #übergehst. #Dieses #Video #ist #sehr #demagogisch.

[@MuhiyadinRashad]

❤❤❤

[@sollyxdoomyx7905]

I only do standing strict press and hits every part of my shoulder xD .. doing all these is sorta a waste of my time xD