Experts Agree, These are the Best Exercises for Building Muscle

Your complete guide to the Best Muscle Building exercises.
While there are millions of exercise videos on KZbin, the Best Muscle Building Exercises are the tried and tested ones that go back to basics. Here's Fit Media's guild to the best exercises for every body part, top to toe.
The Fit Media Training App is here to help you reach your goals. Try it for FREE at:
fitmedia.app/
00:00 intro
00:38 bigger chest
02:34 3D shoulders
04:29 huge arms
06:17 wide back
07:52 thick legs
10.21 abs & core
Trainer - DIego Sechi @Diego Sechi
Coach - Christiano Catoni
Gym - the Body Evolution, Padua
#gym #workout #fitness #workoutguide

[@EriqKoontz]

I really like how these videos get me all worked up! Inspiring and makes me wanna work out.

[@songsofthecentury3909]

True!!!

[@songsofthecentury3909]

I am surprised they didn't concentrate on Compound Exercises. These isolation exercises should only be 20% of your Workout.

[@Jo_240]

HAHA same, every time i see these videos i get pumped up lol

[@SunnySootdhar]

Best Intense Complete Workout for AbS 《 Fat burn , Belly Fat burn , Upper ABs , Lower Abs , V-cut , Obliques 》 ▶ kzbin.info/www/bejne/fnuwe6CBgtBmfrc ◀

[@abhijitsrevenge7540]

hmmm... seems good, let's see if it works

[@spencer6049]

WARM UP CHEST -Incline bench press -Standing cable flies -Machine Press -Pec Dec flies -Barbell pullovers SHOULDERS -Seated dumbbell press -Incline bench front raise -dumbbell front raise -Machine press -Cable lateral raise ARMS -Easy bar curl -Cable concentration curl -Cable curls -Single arm tricep extension -Dips BACK -Wide grip pull up -Single arm cable pull down -Machine bent over rows LEGS -Squats -Stiff leg dead lift -Leg Extensions -Lying Hamstring Curl -Trend mill Lunges -Calf raises ABS -Alternating Crunches -Incline bench Russian twist -Hanging knee raises -Made in the kitchen STRETCH

[@moelester391]

Isnt it better if you spread it out i a week

[@lilstuart1584]

how many sets and reps

[@shobishobi1160]

thank you for the list

[@spencer6049]

@@shobishobi1160 lol no worries I made it for myself but yw. The comment section was just a convenient note pad 😅

[@masonchappell2130]

Cheers mate

[@nellosnook4454]

1. Incline press 2. Standing cable flyes 3. Machine press 4. Pec Deck flyes 5. Barbell pullovers 6. Seated dumbbell press 7. Incline bench front raise 8. Dumbbell front raise 9. Machine press 10. Cable lateral raise with incline 11. Easy bar curl 12. Cable concentration curl 13. Kneeling cable curls 14. Single arm tricep extension 15. Dips 16. Wide grip pull-ups 17. Single arm cable pull downs 18. Bent over machine rows 19. Squats 20. Stiff leg dead lifts 21. Leg extensions 22. Lying hamstring curls 23. Treadmill lunges 24. Calf raises 25. Alternating crunches 26. Incline bench Russian twists 27. Hanging knee raises 28. Warmups first!

[@Commander_HW]

Omg do you wear a cape? Cuz u r a hero!

[@plmatrnics6807]

The symmetry of this guy is GOD Level...had to watch the video twice to listen to the instructions !

[@Uchawibeatz]

This is how bodybuilders should look like. This happens when you focus on the form of the exercise not the weight

[@FitMediaChannel]

you definitely came to the right channel!

[@ILCE1001]

I agree with this 100%. The key is also being in the right proportion everywhere. This guys body looks like mine but he is more defined. He looks amazing.

[@kylesapphire1820]

@@ILCE1001 can’t tell if you’re joking, this guy is juiced to the gills, obviously not natty

[@aedanfreberg-hickie6061]

You ever look at men’s physique or even classic physique? And the top body builders still need to focus on form just as much if not more as these guys because of the amount of weight they’re moving

[@bookface5566]

@@kylesapphire1820Im also thinking bout that, but how do you know if he's juiced up?

[@davemustachio2734]

I was going to the gym for awhile and I got away from it once summer hit. The form I do have has gotten me more attention from women. It has given me a confidence boost for sure.

[@Rcolo1001]

“The form I do have has gotten me more attention from women.” Say what.

[@RicardoAntonioHinostrozaMoreno]

Great workout! 👍And one of the best athletes around the world💪

[@stephenmcconnell1000]

Some exercises I've not actually seen before and can't wait to get started on them. 💪

[@damiansandoval1023]

Finally a video that answers and says what needs to be done straight to the point. Wrote them down. Now time to put them at use. 🏋‍♂️

[@mustysimp3643]

How is the progress going?

[@icemank5077]

how many reps

[@domtodd1773]

@@icemank5077 I would say 3 sets of 10 and ones u get used to it add more reps or sets to the workout

[@ambiven10]

Thank you! For this whole workout routine.

[@rajeshkumarsahoo8576]

Totally appreciate you guys 👍💪

[@josemarieclavo9525]

this is so helpful, thank you!

[@mauriciomorales3165]

Excellent video!!! Thanks!

[@izakniemann5734]

I absolutely, 100% agree! Well done for beings so healthy minded.

[@Rawan_Adel.]

Inclined press for chest (thickness) Standing cable flys for full chest (width) Machine press for lower part of chest

[@sm9846]

Your channel is excellent ! Thank you !

[@ibohanbisinamq5592]

Thank you for showing the items of exercises.

[@rogerdou7226]

first strip & then start your exercises. Wish everybody did that at the gym. Would be very motivating.

[@brownpunk1794]

U havent seen my body then😄

[@seaday1988]

Very helpful ! Thank you

[@drrakk9933]

BROTHER 💖 DIEGO TODAY'S YOUR EXERCISES 💪 WORKOUT IS MARVELOUS 👌 AND GOD BLESS YOU 🌹

[@simonettafarnesi9990]

Thank you much for your wonderful videos ❤I appreciate them so much and so your work!

[@MohamedAli-xt2ee]

These are very useful exercises for beginners and advanced gym trainers.❤❤❤❤

[@lukedecol1505]

40 this year. Used to go to the gym but not for at least a decade. I'm 6'5" 20 stone (280 pounds) I don't look fat particularly but I feel like shit. I walk the dog and me heart pumps so hard. Starting the gym in about 45 minutes and I'm a bit nervous. I will do cardio for 15-20 minutes then hit the weights. I'll increase cardio over the weeks. I will drop back here in 1 year to say how it's gone. God bless

[@ianjharris]

Practice breathing

[@datsumcrzysht]

You may want to consider hitting the weights prior to the cardio. As the cardio will fatigue and diminish the weight training.

[@lukedecol1505]

@datsumcrzysht ive been doing cardio one morning then weighs the next day. Feeling loads better already and cleaned my diet up

[@datsumcrzysht]

@@lukedecol1505 That’s great to hear. Keep up the great work. In the blink of an eye, we start seeing our former fit self.

[@lukedecol1505]

@@datsumcrzysht I dunno I've always been out of shape🤣 just getting older now.

[@braceyourself8515]

wow....seriously wish i would have seen this a year ago....this is great....

[@thapelo2628]

Best video. Thanks 👊🏽

[@Joe161964]

Sometimes its better just to go back to the basics. Great video!

[@OriginalPuro]

Occam's razor.

[@sukamalshil2180]

The best video I found on KZbin ❤️

[@heyed7059]

I think it's safe to say now that I am a pro, and I have the best knowledge about muscle building exercises.

[@Zoids-bf6op]

Okie I realise my muscles have been stiff after workout. And that’s because I didn’t stretch. Good video to clarify misconceptions.

[@GlynTaylor]

I learnt nothing, but I got even more in the mood for a workout, so thanks

[@syol5196]

great video...right to the point ... thank you !

[@FitMediaChannel]

You're welcome!

[@smog1980jr]

Very good workouts. I do most of these.

[@syedislam2164]

I love your workouts Style

[@ozcastelan4667]

Thanks for sharing! 💪 💪 💪 💪 💪

[@mohamedhussein2098]

Thanks for showing this amazing exercises but show us in full,

[@majhwarharish]

Complete gym guide , Amazing.

[@sudhirtalekar5464]

Loved it. Thank you so much.

[@sfightclub6265]

that's some dope exercises

[@badvogue]

Diego Secchi is such a piece of perfection.

[@khmermusictour5315]

Best workout program. I will follow these.

[@nandanchoudhary1264]

Thank you ❤

[@Yrrepoalgit7413]

Thanks a lot

[@kamso]

Great workout ❤️❤️❤️

[@jrvr9559]

The guy looks particularly amazing. Big but not grotesque, ripped but still relatively smooth, pumped and very handsome! A very interesting video with clear instructions and zero bullshit. Will definitely return to it and use it for my workouts.

[@edgaralonsomejias3140]

Wow, super inspiring and motivating. Thanks!!!

[@Xtydtodk8py]

Thank you.

[@joeclassics9531]

GREAT ONE!

[@SGamingOffical]

Great videos offering proper guidance to the budding builders.

[@FitMediaChannel]

Glad it was helpful!

[@jonkrause6714]

Wicked cool & simple video. 🙏 Nice to see bodybuilders that are not freakish and look attainable with discipline to technique and hard work. Just getting back into natural bodybuilding after 20 year break and forgot so many simple things. Been in MMA and indoor/outdoor climber. Look forward to (RE) learning the right stuff. 🤘

[@Masalmeh321]

No offense but... are you joking?

[@FIshfood500]

I don’t think his body is attainable for most people

[@iAmNothingness]

Absolutely. These freaking lookish "goals". Bigger bigger, more gear, more needles. Why is looking unatural becoming more and more the goal of guys? Is it because of media and superhero/actionheroes/comicheroes with unnatural physiques? This here is so much healthier and sexier. Lol

[@poppeypops8880]

thanks for sharing

[@swayp5715]

Thanks

[@aquariandude3195]

Awesome video !

[@broddablack5290]

Man this guy is like Samson! Fabulous body but really good video and realistic routines

[@TMusclejamaica]

Fit Media is the best fitness channel on KZbin

[@grzib]

Sick video !

[@zbigniewmiadowski7939]

Motivational video. Diego is fantastic

[@rachellechase8065]

Great video 💪🤘

[@binhvandu3175]

AWESOME!!!

[@penuelyahucodiyah.4678]

Good video. Very informative. Appreciated.

[@FitMediaChannel]

Thanks for that!

[@carlostrivino1507]

Excelent routine brother , perfect body Congratulations Man 💪🏻💪🏻💪🏻

[@leo.3896]

This is going to be the best vid ever!!!

[@sujithkumara9283]

Well done bro 😎👍

[@gustavocazorla2102]

Amazing videos..thank you!!1

[@FitMediaChannel]

Thank you too!

[@frejow]

Great video! Simple and informative

[@FitMediaChannel]

Thanks for your support!

[@wildmattzz]

This channel is absolutely brilliant 👏👏

[@SoulfulPath]

Super cool stuff.

[@WalkToPoland]

I'm trying these next time. Very high quality stuff!

[@FitMediaChannel]

let us know how you get on

[@pallabjyotinath7294]

Love it

[@j.macmillan2293]

Excellent.

[@Fit0graphy]

Smashing it !

[@yerahmlee730]

I will come back to this video once every few months

[@VirginTrio]

if you add sets and reps this is the perfect video :)

[@asinglebanana]

Yoo this channel actually speaking the truth and it's from 2 years ago. Especially the abs. I've seen so many bs about abs workout, while the real reason the abs isn't showing is usually because of high body fat and poor genetics.

[@carlostrivino1507]

Excelent 💪🏻

[@ilikepranks]

This is the video we always knew we needed but never saw until now. Great breakdown of the best exercises for each muscle group, plus form which is key.

[@hijo1998]

This video is filled with misinfo. The exercises are great but just listing the basics isn't that hard. The wrong explanations and the incorrect usage of technical terms is embarrassing though. I can't get over him saying the leg curl machine works the Glutes or calling every second compound lift an isolation exercise

[@lennyface5540]

@@hijo1998 so can i follow this video in order? how many sets do i do, and reps? how many calories should i eat before and after this workout? do i separate them for each day such as leg day or do i just do the whole workout in one for for six or seven days a week?

[@FaizanAli-op2xe]

Fit media channel is the best. The voice over guy is icing on the cake. Keep it coming fit media channel 👍.

[@FitMediaChannel]

thanks for your support. We've got more great stuff for you coming up!

[@FaizanAli-op2xe]

@@FitMediaChannel You are welcome.

[@danroydsbarbadostravelvlog3057]

Awesome motivational workout exercise bro💪

[@kennethjansencasasmagtabog1681]

Basics are still the best in proper form

[@frankf178]

Excellent video…!

[@sleepdeep5230]

Simply amazing

[@ashoknalla2068]

Great video with describing all workouts in detail. What's the name of this model?

[@hectorgarza5205]

The 20 rep squat routine is something I been using for years.

[@speedo1105]

good, basic exercises that have been around for decades and they are effective..........................been doing this stuff for 60 years.

[@saulmartinez4554]

AWESOME BROTHER 🔥🔥🔥🔥👍💪💪💪💪

[@zacnoori3577]

Thanks alot very useful 😘💪👑❤😎

[@FitMediaChannel]

You're welcome 😊

[@shabbir_fitness1311]

Awesome

[@carolinab9556]

Amazing!!!! Video!!!

[@FitMediaChannel]

Glad you think so!

[@jck3815]

This guy’s body is incredible, I thought his body in the thumbnail was edited. It’s like a superhero body

[@KANGABOYofficial]

👌Awesome💪

[@iwnunn7999]

I never thought about treadmill lunges. Great idea.

[@wyattnoise]

I literally took notes and am heading to the gym now. Thank you!

[@danyal2372]

Same lol but I’m gonna watch at gym

[@icemank5077]

how many reps

[@user-sn9qt9qk8j]

감동입니다 ♡

[@jgoodygoods512]

Best video I’ve ever seen on muscle building exercises

[@FitMediaChannel]

thanks for your support!

[@alejandrorafaelolayacaja878]

DIEGO SECHI IS AN INSPIRATION TO ME .I WANT TO BUILD A BODY LIKE THAT.

[@kelvintemuestra8137]

I would like too

[@alejandrorafaelolayacaja878]

@@kelvintemuestra8137 YEAH OF COURSE AND SOMEDAY WE WILL.

[@kelvintemuestra8137]

@@alejandrorafaelolayacaja878 Hope we will 😊👌

[@Jake-xy1lg]

Aaaaaaaaaaaaahhhhh😍😍 he is amazing

[@iAmNothingness]

Finally someone with good, clear and easy exercise to follow. Finally someone with a natural physique that is achieveable without needing to use 10 needles a day.

[@flesz_]

You think he's natty

[@bboyphoenixcy]

Amazing video. Great to review every once in a while. Thank you. Do you have a recommendation as to how to split working out these muscles each day?

[@aeroblizz1987]

Nice one, think though calf raises could stretch deeper on the negative

[@RD-nr5xl]

Super video

[@ahmedetman1808]

That guy is ready for Arnold classic great physic 💪

[@FluoxTrix]

super