Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises

Top trainers around the world agree that these 10 exercises are most effective for building muscle.
Trainers featured in this video - Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.
Thumbnail model - Fardo Popal
Thumbnail image TheMonkPhotography - used with permission
/ themonkphotography
#gym #workout #fitness #chestworkout #shoulderworkout #legworkout
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[@mauricecooper9763]

Proven time and time again the most effective workouts!💪 Let's go!!👍

[@emilianolavorato7013]

.

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[@carlosvegavegan5638]

@@emilianolavorato7013 gjhdh

[@King-walo]

You could just enhance your mind instead

[@markwilton3160]

@@emilianolavorato7013 qqqq1

[@sohebahmed1988]

1) bench press 2) deadlift 3) pull up 4) push up 5) shoulder dumbbell press 6) squats 7) bar dips 8) bent over barbell row 9) lunges 10) biceps curls

[@Fayn22]

tysm

[@machinayrequiem8596]

Horizontal Press Horizontal Pull Vertical Press Vertical Pull Squat or Lunge Hip Extension Arm Curl Arm Extension Core Movement (Abs/Low Back) This is the basic structure. Stick to mostly barbell and dumbbells.

[@cellP8]

thanks bro

[@jimmothydick6440]

Saved me 17 minutes on my lunch break. Thank you King

[@gregnixon1296]

Thanks. This is 2 minute topic.

[@Kobinals]

1. Bench press 2. Deadlift 3. Pull ups 4. Push up 5. Squat 6. Shoulder press 7. Bent over row 8. Lunges 9. Bicep curl 10. Dips

[@stevenhird1837]

Don’t forget the gear.

[@sacriste]

My hero

[@sacriste]

@@stevenhird1837 yeah most of them

[@angry_engineer]

MVP

[@Batony]

Shocking list lol

[@edricjordan7093]

Awesome video. Great quality.. very informative!!! The major move the sprinkle in of variations was superb!!

[@lunaticfreak5824]

Thank you Fit Media Channel 💯

[@peterkempf5422]

Really well put together! This video shows all you need to know in order to get a great full body workout, well done.

[@FitMediaChannel]

Thanks!

[@AyThu999]

Loved the videos, thanks for sharing

[@AsgharAli-gr7oj]

Very informative exercises.Thnx to show all.

[@marlowharris4125]

This was very helpful when I used to different techniques and I go to the gym.

[@BrentKasmer]

Great Tips! 💪

[@zigzavioour]

I do love the educational aspect of this channel. No blabbing host with ego just a nice voice over with overlays. Thank you fir amazing vids!

[@FitMediaChannel]

Thanks for your support!

[@benjaminfindon5028]

WELL DONE thanky ou so much for this video

[@chandlerbingbong]

This is easily the best workout video on YT, ever. 10/10

[@shanewalsh825]

If i do this currently 70kg 1,80cm will i get ripped? My goal is 80kg im beginner

[@QuantumNoir]

Esta Chingon este video! 💪🏼💪🏼💪🏼💪🏼

[@Patienze]

Great advice. Thank you!

[@mohdinsarali8822]

Pure motivation!! 👍🏿🍂🌿

[@FitMediaChannel]

Thanks for your support!

[@orielsalazar1736]

Thanks a Lot for the advices

[@amitghosh2876]

This is absolutely awesome video.nothing missed

[@universeusa]

Awesome video 🏋️‍♂️ 🙏

[@ajayimarvellous3505]

Very great video and counsels here. Thank you ❤

[@JeanLeonardCalixte-dp6ue]

Great video

[@vyctoryvulcano]

Buenisimo video💪👌

[@anupkumarsavant6771]

A beautiful and a fantastic correct knowledge, it's very helpful for all.

[@JaykleMusic]

Yeah great video, great insights into muscle building 👍

[@hfmmin6761]

Best video ever seen thanks

[@eslamyoussef1565]

very old school ,totally agree , thats a muscle building gems for sure

[@nikbattaglia8804]

Great video and informative! I Love working out! 💪🙂

[@yaf3e1]

Great straight to the point video good job 👏

[@manish-tb7ti]

Thanks for good tips Nice tips

[@shekharmodi]

Thanks, that was an inspiring video. I perform all of these, except the squats!

[@Sharath.Sharma]

This 17 minute lesson is the best that anyone can ever get for building a comprehensive body. This video includes mention of the top 10 exercises along with closely related variations and the areas that the exercises focus on. You cant get a muscle building lesson better than this. Thanks a lot for sharing the lesson. :)

[@FitMediaChannel]

thanks for your support. Please share and spread the word!

[@Sharath.Sharma]

@@FitMediaChannel it is worth spreading a million times :)

Awesome 😎👍 Don't forget to follow my fight against Mike Tyson soon. I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦

[@glenrisk5234]

It's a great place to start. Learnt the hard way that it's important to do exercises that strengthen stability in the shoulder and shoulder girdle. Easy to neglect all those fussy little exercises that contribute nothing to size directly.

[@jbcolson1027]

It's honestly a complete pile of garbage. They were wrong on so many points.

[@ambiven10]

This channel is so good. It inspires me to do a full body workout everytime...lol.

[@bcc77]

I agree with these most effective workouts!💪- very informative!

[@jagrajgill6918]

great video

[@gnoubyaraby]

Liked and subscribed for this 👍🏻💭

[@abdulsharif6541]

Excellent

[@christianbless4429]

Great video ever

[@igustingurahputraaryawan2063]

Thanks you verry much. This is GREAT Video

[@FitMediaChannel]

Glad you enjoyed it!

[@adrianarambula6595]

Wish I new the song at 8:16. Nice vid! Very helpful!

[@valueinvestingchannel]

Top video!

[@mr.v6088]

Awesome!👍💪😊

[@edwinfraser907]

Very educative and help a lot.

[@saulmartinez4554]

JUST AMAZING I LOVE YOUR VÍDEOS

[@20FreeWill]

Working the core is also necessary if you can't do a pull up , also the narrow grip isn't just for biceps it can promote width and tapering of the lats . The wide grip is more for the upper parts of the back rather than the wider parts

[@jack-ud2ib]

Each and every body builder in your video are excellent ❤️

[@FitMediaChannel]

Thank you!

[@remuspierre7573]

Awesome workout

[@pavellukyanoff7209]

Thank you for useful information!💪✌️

[@stivemichel8021]

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[@Saroay-B]

Best fitness channel #sportsfitnesshub

[@suhailkhanjagirdar1677]

Thank you

[@adil1534]

Amazing to the point

[@FitMediaChannel]

Thanks for the support

[@gheorgheneaga7082]

Totally agree with the info here

[@HatianHurricane]

All the guys in this video have fantastic physiques.

[@gauravbagle6116]

Absolute sauce fiend

[@ShawnFX]

@@gauravbagle6116 we know they're sauced up but it still requires working out, eating clean and being disciplined, don't just take away their hard work by saying they're on gear

[@luffebassen]

@@ShawnFX Iv been all of the above for 28 years of lifting and i dont even come close to any of them. Its not really that complicated to workout with progressive overload and just stay consistent for a few months that a circle lasts and then some people gain over 10kg of muscle on their first circle. Something that takes several years for naturals.

[@akuma4u]

@@luffebassen circle? I think you mean cycle bro

[@GOLDCOASTCLEAR.]

@@luffebassen yeah

[@remuspierre7573]

Good advice

[@El_Guero01]

Thanks

[@anjumsiddique477]

Wonderful

[@chapletgymworkout]

Great work boss thanks

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[@ravibarar5801]

Superb

[@AsgharAli-gr7oj]

Very informative exercises.Thnx

[@FitMediaChannel]

You're welcome!

[@johntseng9023]

deadlift also trains the eardrum

[@timbaker8928]

Lmao 🤣 😂 😆 I almost pissed myself omg

[@johntseng9023]

@@timbaker8928 😏😏😏

[@jaygarrett3898]

😂😂😂😂

[@josephjohns9764]

🤣🤣🤣

[@EgoJinpachi_]

of gym karens

[@sunnyislam9595]

This probably one of the best workout videos I have ever seen.

[@FitMediaChannel]

Thanks for your support!

[@ajazahmed3694]

Thanks for sharing this information brilliant

[@FitMediaChannel]

Glad it was helpful!

[@chi-townlowend1812]

This is great information ℹ️ 👍🏽

[@FitMediaChannel]

Glad it was helpful!

[@Sirisley]

Super! 😇😇

[@hishammohamed1167]

This is great vedio! Thanks a lot!

[@leoneugene7456]

Awesome stuff. Am getting back to it. Thank you!👍

[@stivemichel8021]

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[@jack-ud2ib]

Superb video sir huge respect sir 🙏🙏

[@FitMediaChannel]

Thank you

[@ginti4725]

What ever you do with your body X 10 your Focus and concentration with good deep breathing while you go through the movement will supercharge your results. The mind is almighty.

True 💘 Don't forget to follow my fight against Mike Tyson soon. I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦

[@jameslogan5293]

only God is Almighty

[@sbrnon5043]

Very good information My Dear Brother

[@KamalSharma-sk8ee]

best video that ive ever seen

[@FitMediaChannel]

thanks for your support!

[@sergiodelgado8457]

Great great video . I would incluye some Skullcrusher for Triceps, and a kind of versión of High Pull Snatch Grip for Lateral Shoulder Congrats from Madrid for the Channel

[@jrippon]

Bench press, overhead dumbbell press, push-up, dip ... all great compound exercises that work the triceps. If you concentrate on these, absolutely nothing to be gained by adding a triceps isolation exercise.

[@lightningjac5640]

💪😎 lets do this!

[@tacticalDMZ]

started gym about a month ago and looking for this exactly.

[@venkatgym8688]

Super

[@niloramirez6080]

Nice video

[@mohamedaashik9342]

Great job 👏👍

[@FitMediaChannel]

Thank you 👍

[@pariyarraj6069]

Very nice sir

[@yasserf1359]

This is one of the VERY few fully informative videos out there. Thank you!!

[@FitMediaChannel]

Glad you enjoyed it!

[@sssjaz]

❤❤❤ Really This all exercises it's very effective and good. Thank you for share this video.

[@FitMediaChannel]

Glad you liked it!

[@crystafingers4154]

Very awesome

[@stivemichel8021]

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[@donovandenis4587]

Great video and the little tips came in perfectly.... very informative indeed

[@FitMediaChannel]

Thanks for that

[@alialiraqi2762]

Awosome bro 🔥

[@FitMediaChannel]

Thanks 🔥

[@saulmartinez4554]

THE BEST CHANNEL... VERY HELPFUL AND INFORMATIVE THANKS A LOT

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Best channel for fitness workout #sportsfitnesshub

[@gajendrans4932]

Super 💪👍 Truth Info 💪👍👏👏👏👏👏👏👏

[@karankaranjee6657]

2:02 best body shape fit media plz make more videos with Charles Paquette plz plz plz

[@abdifatahbare2333]

My favorite channel

[@FitMediaChannel]

Thank you!

[@7sanraj]

Wonderful 🤟💐🙏

[@normalone2035]

Decline bench press is my favorite exercise for the chest 🔥

[@Rafael-ti8fv]

I also love decline bench for chest but in my gym is a pen in the ass to use the. Decline bench

🥊🇿🇦🇸🇦😎👍♥️Don't forget to follow my fight against Mike Tyson soon. I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦

[@rychier6994]

Incline is my fav, builds the upper chest and shoulders so much, but all variations are great....

[@avidcritick9290]

You are currently speaking to a flat bench enjoyer.

[@alpha2957]

NORMAL ONE. So you're only interested in building your lower chest? Enawhile you have a flat middle and upper chest, but great lower chest? You're funny. The chest has three muscle groups; upper, middle and lower. Like shoulders have three muscle groups; front (anterior) middle (medial), rear (posterior). That's why you have to hit all the muscle groups for full development. But, I could be wrong. 💯💯💯🤣🤣🤣

[@thungo5990]

Very good .

[@FitMediaChannel]

Thank you!

[@omgsolikevalleygirl]

great video - just the bicep curl may get a little too much attention at then end :D but I guess it's just everyones favorite for some reason :D

[@jasonday8334]

You’re a Bulgarian Split Squat. Thank you for the video

[@panosntop9502]

Not a gymnast..definetely don t have a body like those guys..but i ve been training for 14 years..don t waste your time in shoulder presses...use different latteral raises angles for your shoulders for way better results...completely agree with all the others!

[@0nth3d0t8]

The shoulder press works out the whole shoulder, lateral raise is an isolation of the medial head 👀

[@paulevans4397]

Great workout from aust

[@Mrhandler212]

Waste my time in gym for almost a year until i realized my mistake which my peers always tell me, Basic Compound Exercise is the only thing you need whether for muscle atrophy or strength. Then i started doing the basics Squats, Deadlift, Bench Press, Barbell Row, OHP And some dips and after only 1 month i already seeing the result both Strength and Muscle Atrophy. Remembers Guys Doing Many isolation exercise will not only confuse your muscle but also your brain, just keep focusing on the compounds and when you already got the gains then you could start toning your muscles. Oh and another piece of advice pass down on me by my peers at the gym if you want a big chest try making you lats bigger first, Just do it trust me. Ok gotta go better get these muscle pumping🔥💪

[@seanneumann1393]

You mean hypertrophy. Atrophy is muscle loss.

[@ThatOneGuyOnVeniceBeach]

So, compound movement exercises are enough to build muscles?

[@0nth3d0t8]

@@ThatOneGuyOnVeniceBeach they do the most because they work with the other muscles in a proper ratio.. isolate your bicep first and then you wouldn't be able to do as many compound movements that work the bicep. So if anything hit compound first then isolations after

[@NevrrPresntt]

I appreciate that. I can definitely see how the "confusion" part plays a role. I've been exercising for about a month already and i do all sorts of workouts, both compound and not. Most of the time I have a hard time knowing what exercises to do. I try to work out triceps one day, biceps the other, chest the next day so on and so on. With each muscle group i can do like many different exercises, but then next week I'd forget what i did or even how heavy. So what I'm saying is that now i have a decent looking(as in im seeing results like you are) but idk what exercises were working or not. I also wanted to take all these supplements but I'm getting way to ahead of myself. Rn I'm just drinking regular protein and make a habit of gaming.

[@NevrrPresntt]

@@0nth3d0t8 took me to long to know this bruh, now I'm just excited see progress

[@sondraraharja2755]

Mantap....jadi semakin semangat olahraga 👍

[@saulmartinez4554]

INCREÍBLE PHYSIQUE MAN,✨🏋️

[@EinSofQuester]

This video is an inspiration. It shows you can achieve such amazing physiques without any PEDs. Thank you!

[@romansokolov4589]

Just do the exercises

[@amitbasu2714]

I am very delightful after joing your channel

[@amermhd636]

A channel worth of gold ✊🏼

[@FitMediaChannel]

Thank you!

[@positiveandhealthy2728]

This was so awesome and uplifting! 💪

[@FitMediaChannel]

Glad you enjoyed it!

[@jeffreybabino8161]

Yep compound moves💪

[@thungo5990]

Congratulation Thank ..