It takes determination, a strong spirit and a strong belief to achieve what is the goal... Cool 👌💪👍
@HaharuRecords Жыл бұрын
You have told the real truth🤖🙏
@hassansam78672 жыл бұрын
Thanks 🙏 fit media channel
@FitMediaChannel2 жыл бұрын
Welcome!
@karlbodmer43682 жыл бұрын
Thanks for this workout. I hope I will lose some fat in the next few months. I have been doing a lot of HIIT workouts recently, and I think I am eating properly ever since I got meal plan from Next Level Diet. I lost a lot of weight, and it is mostly fat as I can see.
@rahims8822 Жыл бұрын
hey , a quick question . 12 - 15 counts but how many sets/rounds?
@khairuddinsaid4060 Жыл бұрын
usually 3-4 sets@@rahims8822
@suave-rider2 жыл бұрын
MMMM HE'S CUTE 💋
@cygarner18342 жыл бұрын
Very nice 👌👌👌
@Lewis01Brown2 жыл бұрын
Imagine doing this in a gym full of people. "Sorry mate, I'm still on that one, and that one, yeah that one too, another set on this one then I'm going on that one. Cheers k thanks"
@frantzciafanfan41792 жыл бұрын
🤣🤣🤣
@themanipurichanu20552 жыл бұрын
🤣🤣
@danielcrawford50322 жыл бұрын
omg I was watching thinking exact same thing 🤣👌
@anonymousnoname35272 жыл бұрын
I had already done this routine past few days. Gym trainer would always ask me to put the weights/ dumbells back and I did the same, still doing this,that,that and also that :)
@QuantumNoir2 жыл бұрын
💪🏼💪🏼💪🏼💪🏼
@fitkeyzeryuuzuf92582 жыл бұрын
One day I hope to appear on this channel Thank fit media channel 🙏
@buraphatpengnoraphat95092 жыл бұрын
So hard workout
@rovi.gaming80262 жыл бұрын
GG🔥🔥🇮🇳
@DouglasVishalBrookАй бұрын
Watching this is making my muscle so hard.
@leliinderio36882 жыл бұрын
Feel the burn😁
@GREGORY_BRAHIM2 жыл бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@MrCohernandez2 жыл бұрын
Great video guys, more like this one.
@countryboy43692 жыл бұрын
I was waiting for such hacks
@FitMediaChannel2 жыл бұрын
try it and let us know how you get on
@anonymousnoname35272 жыл бұрын
@fit media channel- How many sets to be done, is it be done everyday or alternate day as we are using entire body and how many calories will be burned?
@anonymousnoname35272 жыл бұрын
@Fit media channel - Care to share :) ?
@HaharuRecords Жыл бұрын
It didn't look like he was doing the squats quiet right!🐏
@khairuddinsaid4060 Жыл бұрын
hush, let him doing what he's good flor him, don't judge his form. I'm not a monster you know?
@kharilobin14292 жыл бұрын
So Time Under Tension
@FitMediaChannel2 жыл бұрын
You bet!
@waltermilla82772 жыл бұрын
Great Thanks
@allnighter20112 жыл бұрын
One set of each? is that enough volume? so this is to be done as a 10 min workout daily by itself or with other workouts? if anyone tried this please share your experience.
@FitMediaChannel2 жыл бұрын
Actually, James did two rounds of each. We edited down to bring you the highlights
@matriaxpunk2 жыл бұрын
@@FitMediaChannel two sets of each superset, or he did the whole circuit twice?
@akmalali99982 жыл бұрын
😍😍
@TheFreesky2 Жыл бұрын
Thanks for this bodybuilding video, learned a lot. This guy is awesome for the hard work out his doing. Awesome hot body by the way 🔥🔥🏋♂️💪💪👍
@Raandi-Raam-Suar-Ka-Bachcha2 жыл бұрын
How many days a week should we follow this? & how many sets of each exercise?
@khairuddinsaid4060 Жыл бұрын
If I were you, I'll do 3 times per week and 3 sets for each exercise. Depends on your fitness goals, but not more than 1 hour of training
@shaidhasin2 жыл бұрын
Behind the neck military press a stupid exercise has no additional benefits in comparison to forward facing press except injury
@nigelsylvester38662 жыл бұрын
🥵NSFW☺️ Excellent physique and techniques..
@sakarkhadka13432 жыл бұрын
Love from Nepal ♥️🇳🇵💪
@FitMediaChannel2 жыл бұрын
Hi Nepal!
@williamkinglopez2 жыл бұрын
Your tricep, they said you need to push.
@rahims8822 Жыл бұрын
12 - 15 counts but how many rounds?
@dr.shakingmyhead41672 жыл бұрын
Thanks for sharing 🙏 ❤️
@lexfauser30092 жыл бұрын
😀😁🤩🥰😍❤👍👏💪🏋♂️
@malcolmnesbitt77132 жыл бұрын
Dude I know those slow squats were brutal I tried some the other day 🥵
@davidhuang63062 жыл бұрын
Time for a shirtless, drenched and f*cking pumped session at an outdoor gym. Will try tomorrow!
@FitMediaChannel2 жыл бұрын
let us know how you get on!
@johnbrand18932 жыл бұрын
Great 👍 fat burning 🥵 workout, but I noticed you done nearly all the routine in around 5 mins, according to the time on the clock on the wall, which doesn’t seem possible. 🤔🏴
@FitMediaChannel2 жыл бұрын
Well spotted! James actually did each superset twice. We edited it down to bring you the best bits.
@johnbrand18932 жыл бұрын
@@FitMediaChannel That explains it, thanks 🙏 for clearing it up. 👍 It’s a great 👍 fat burning 🥵 workout for sure.👍🏴
@arnaudduroyaume97052 жыл бұрын
Merci
@wisemx2 жыл бұрын
💪
@jleemjeshi99422 жыл бұрын
Should i do this on calories deficit or surplus?
@khairuddinsaid4060 Жыл бұрын
Depends on your fitness goals. If you want to pack some muscle, go for surplus, but if you want to strip some fat away, go for deficit.
@zuvar99022 жыл бұрын
✨Rutinas completas por favor, por grupo muscular. 👍👌🏼
@zuvar99022 жыл бұрын
#JamesAlexanderEllis 🔥💪🏼🍑🍗🥩👌🏼🔥
@healthfirstgreat2 жыл бұрын
helpful information video
@FitMediaChannel2 жыл бұрын
Thanks
@geradvindicating95142 жыл бұрын
How many reps and sets per workout
@FitMediaChannel2 жыл бұрын
12-15 reps, do each superset twice
@kevinsilva77642 жыл бұрын
He needs to work on his cardiovascular performance. Gassing out too quick, nice physic. But honestly he doesn't show signs of being healthy 😱
@FitMediaChannel2 жыл бұрын
you may have got the wrong impression about how quickly he reaches exhaustion. He actually did all the supersets twice. We edited it down. So in many cases, you see him do 10 reps from Set 1, then 5 reps from Set 2. It makes a better video, but it may give the impression that he becomes exhausted sooner than he actually did on the day.