6 Ways to Fix Your Back Workout

[@mauricecooper9763]

The back is like the foundation to a strong body. Definitely the go-to exercises here!💪

[@karlbodmer4368]

If you want to succeed in any sport, be it fighting, bodybuilding or something else, you will definitely have to watch what you eat. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it on Next Level Diet iirc. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.

[@S____T___]

Fit Media, the G.O.A.T.

[@FitMediaChannel]

Wow! thanks for the support!

[@bububrnxy4019]

This is truly awesome... I uld watch this over and over again

[@J_Nyati]

I Love Fit Media Channel,am watching this a year later and its awesome.

[@FitMediaChannel]

Thanks for your support!

[@garry0736]

I always visit this channel before going to Gym for checking perfect exercises

[@zbigniewmiadowski7939]

Inspiration. Very helpful video.

[@FitMediaChannel]

Thanks for your support,

[@chloeratchford4854]

Very good information! The narrator was EXCELLENT 🌟

[@FitMediaChannel]

Glad you liked it!

[@ivergonzales8349]

Fit media thanks for this video cuz I was able to also correct some mestakes I have in my back workouts 👍

[@FitMediaChannel]

Happy to help!

[@asiimwefrankmulekwa403]

thank you so much!

[@frenchmontanatangier121]

Thank you for this video

[@danielalemu3029]

Excellent content..love it

[@TRANSCENDINGOD]

gold mine channel

[@popoyp.5765]

Great insight cheers guys

[@FitMediaChannel]

thanks for your support!

[@azizkatlane9027]

wide grip cable rows work the upper / middle back close grip when ur elbows are close hits the lats

[@QuantumNoir]

Excellent timing!!!! 💪🏼💪🏼💪🏼💪🏼⬆️⬆️

[@davidvalentin5243]

Awesome back workout! 👍

[@DomJuanAndOnly]

Wow, this is the best back workout class I have ever seen on the internet. Extremely informative, clean and concise explanation. Thank you for making this video!

[@kaushalaggarwal8618]

Video for better mind muscle connection

[@yoandyvm704]

I'm using these suggestions on my next back workout

[@harigym2914]

Thanks..

[@Prit_Om]

Nice one❤️

[@TheOguzbaba]

Güzel, bilgilendirici bir çalışma olmuş elinize sağlık

[@fhgbfpapillon769]

thanks.

[@shivanetwork8834]

Feels like , someone very own is willing give his best to everyone. doesn't happen in real life. superb intension. A genuine gift for all who can't afford an arrogant & greedy trainer. May you all grow leaps & bounds. good luck & God bless everyone at FIT MEDIA✌🏻

[@jamesomukan2007]

Very clear accent

[@reicafuli5760]

This makes me wanna go to the Jim so bad now haha

[@ravikantsabale4193]

Niceeeeee 👍👍👍

[@DontLookBehindYou1]

The hardest part is not wanting to do all of these in 1 workout... I hate picking just a few, but since I do a PPL variation, I get 2 days a week on the back, giving me a chance to vary the exercises... It works pretty well for me. I used to do a width day and a thickness day... With pullups being the only carryover exercise

[@hortonsstuff6948]

I need to strengthen my lower back sometimes doing squats pinches sometimes when tired leaning forward I just started working out 3 weeks ago, and squats feel great but my form and stabilizer muscles are weak along with my embarrassing skinny legs. My goal is strengthen back and bulk up legs

[@dadgfds3738]

156th like. Very well played. Super clip. Very happy new year 2022. Musically yours. Greetings from Paris.

[@anoopg7118]

💪💪💪

[@SheikhAlladeen]

[@seankyle8164]

Always looking through the comments waiting for someone to list down the whole program lol

[@zaidshah__313]

Make a video for erector spinae thickness or how to gain mass around erector spinae

[@einsatzgaming5518]

i think there is only pro persons workout in this channel

[@Ek_49]

Nic...

[@factswise-psychologicalfac84]

Who likes Mentzer more than Arnold??

[@hesteiadelarita6271]

back , core and legs however you still need to perform accessories

[@griffith4998]

Song name at beginning?

[@DavidValenzuelaRdz]

The guys’ backs turned red towards the end 😳!

[@insulareshdxo9454]

Sting-ray back

[@alone_boy_arthi_1_4_3]

Hi

[@smartbody2456]

👍💪

[@parasxoselement7524]

Dude.. wide grip seated row doesn't work lats more.. it's a mid back excersise.. and mostly depends on the elbow position and the guys training in this video are using wide elbows mostly.. which means upper middle back is more activated than lats..

[@oussamabouzid8276]

Best moment fort cardio ?????

[@rayray117]

Here I am eating pizza watching this.

[@robertoosuna5734]

Darn, your channel needs to post more informative videos. Top notch.

[@FitMediaChannel]

thanks for that

[@vipulraj_1193]

15:00

[@amineakito5810]

beging u re back workout with pull up is a mistake too

[@anything2everything576]

you forgot to mention that not to do all these workout in just one session

[@tor6351]

Hahahahaha I imagine a guy doing all of this in a workout and spend half a day in the gym

[@vin4216]

❎Swinging during pull-up Some Crossfit dude 👀

[@creekboie3277]

My dad called the cobra back

[@beaucarpenter4688]

Back attack!!!!

[@jayhanson2577]

Not So easy at 60 though.

[@mhmmdchsn]

oh, gods... those back are tasteful.

[@miguelangeltorresrocha1594]

Mliugel Ahgel

[@evilisevilgoodisgood1421]

💉💉💉💉💉💉💉💉💉

[@craigbolton5949]

You lost a lot of credibility here with your video by not showing barbell rowing that was a classic with Arnold Schwarzenegger Darian Yates and others there's no other back exercise like barbell rowing it builds thickness and width that is the meat and potatoes of back exercises you cannot get a great back without barbell rowing and you can do it at different angles and volume is essential you cannot do enough barbell rowing very disappointed in this video