6 Ways to Fix Your Back Workout

  Рет қаралды 644,300

Fit Media Channel

Fit Media Channel

Күн бұрын

6 best ways to fix your Back Workout. Fixes and Hacks for your Back Workout
Featured trainers. FitBeny. Nathan Williams. Jamaine Donkor. Justin Gonzales. Toby Richards. Ryan Terry. Alessandro Cavaganola. Obi Vincent. Kennedy Muinz. Csaba Szigetti. Diego Sechi. Nick Topel.
Thumbnail - Justin Gonzales, photo by Ulrich Oehmen
#gym #workout #backworkout #legworkout
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Пікірлер: 69
@mauricecooper9763
@mauricecooper9763 2 жыл бұрын
The back is like the foundation to a strong body. Definitely the go-to exercises here!💪
@karlbodmer4368
@karlbodmer4368 2 жыл бұрын
If you want to succeed in any sport, be it fighting, bodybuilding or something else, you will definitely have to watch what you eat. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it on Next Level Diet iirc. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.
@bububrnxy4019
@bububrnxy4019 2 жыл бұрын
This is truly awesome... I uld watch this over and over again
@S____T___
@S____T___ 2 жыл бұрын
Fit Media, the G.O.A.T.
@FitMediaChannel
@FitMediaChannel 2 жыл бұрын
Wow! thanks for the support!
@chloeratchford4854
@chloeratchford4854 2 жыл бұрын
Very good information! The narrator was EXCELLENT 🌟
@FitMediaChannel
@FitMediaChannel 2 жыл бұрын
Glad you liked it!
@QuantumNoir
@QuantumNoir 2 жыл бұрын
Excellent timing!!!! 💪🏼💪🏼💪🏼💪🏼⬆️⬆️
@asiimwefrankmulekwa403
@asiimwefrankmulekwa403 Жыл бұрын
thank you so much!
@yoandyvm704
@yoandyvm704 2 жыл бұрын
I'm using these suggestions on my next back workout
@frenchmontanatangier121
@frenchmontanatangier121 Жыл бұрын
Thank you for this video
@kaushalaggarwal8618
@kaushalaggarwal8618 2 жыл бұрын
Video for better mind muscle connection
@TheOguzbaba
@TheOguzbaba 2 жыл бұрын
Güzel, bilgilendirici bir çalışma olmuş elinize sağlık
@DomJuanAndOnly
@DomJuanAndOnly 2 жыл бұрын
Wow, this is the best back workout class I have ever seen on the internet. Extremely informative, clean and concise explanation. Thank you for making this video!
@zbigniewmiadowski7939
@zbigniewmiadowski7939 2 жыл бұрын
Inspiration. Very helpful video.
@FitMediaChannel
@FitMediaChannel 2 жыл бұрын
Thanks for your support,
@harigym2914
@harigym2914 2 жыл бұрын
Thanks..
@ivergonzales8349
@ivergonzales8349 2 жыл бұрын
Fit media thanks for this video cuz I was able to also correct some mestakes I have in my back workouts 👍
@FitMediaChannel
@FitMediaChannel 2 жыл бұрын
Happy to help!
@davidvalentin5243
@davidvalentin5243 Жыл бұрын
Awesome back workout! 👍
@J_Nyati
@J_Nyati 11 ай бұрын
I Love Fit Media Channel,am watching this a year later and its awesome.
@FitMediaChannel
@FitMediaChannel 11 ай бұрын
Thanks for your support!
@fhgbfpapillon769
@fhgbfpapillon769 Жыл бұрын
thanks.
@Prit_Om
@Prit_Om 2 жыл бұрын
Nice one❤️
@danielalemu3029
@danielalemu3029 Ай бұрын
Excellent content..love it
@garry0736
@garry0736 5 ай бұрын
I always visit this channel before going to Gym for checking perfect exercises
@ravikantsabale4193
@ravikantsabale4193 2 жыл бұрын
Niceeeeee 👍👍👍
@popoyp.5765
@popoyp.5765 2 жыл бұрын
Great insight cheers guys
@FitMediaChannel
@FitMediaChannel 2 жыл бұрын
thanks for your support!
@TRANSCENDINGOD
@TRANSCENDINGOD 2 жыл бұрын
gold mine channel
@azizkatlane9027
@azizkatlane9027 Жыл бұрын
wide grip cable rows work the upper / middle back close grip when ur elbows are close hits the lats
@anoopg7118
@anoopg7118 2 жыл бұрын
💪💪💪
@shivanetwork8834
@shivanetwork8834 2 жыл бұрын
Feels like , someone very own is willing give his best to everyone. doesn't happen in real life. superb intension. A genuine gift for all who can't afford an arrogant & greedy trainer. May you all grow leaps & bounds. good luck & God bless everyone at FIT MEDIA✌🏻
@dadgfds3738
@dadgfds3738 2 жыл бұрын
156th like. Very well played. Super clip. Very happy new year 2022. Musically yours. Greetings from Paris.
@reicafuli5760
@reicafuli5760 2 жыл бұрын
This makes me wanna go to the Jim so bad now haha
@DontLookBehindYou1
@DontLookBehindYou1 Жыл бұрын
The hardest part is not wanting to do all of these in 1 workout... I hate picking just a few, but since I do a PPL variation, I get 2 days a week on the back, giving me a chance to vary the exercises... It works pretty well for me. I used to do a width day and a thickness day... With pullups being the only carryover exercise
@SheikhAlladeen
@SheikhAlladeen Жыл бұрын
@Ek_49
@Ek_49 Жыл бұрын
Nic...
@seankyle8164
@seankyle8164 2 жыл бұрын
Always looking through the comments waiting for someone to list down the whole program lol
@jamesomukan2007
@jamesomukan2007 2 жыл бұрын
Very clear accent
@smartbody2456
@smartbody2456 2 жыл бұрын
👍💪
@survivor1872
@survivor1872 2 жыл бұрын
Make a video for erector spinae thickness or how to gain mass around erector spinae
@einsatzgaming5518
@einsatzgaming5518 2 жыл бұрын
i think there is only pro persons workout in this channel
@griffith4998
@griffith4998 2 жыл бұрын
Song name at beginning?
@hortonsstuff6948
@hortonsstuff6948 Жыл бұрын
I need to strengthen my lower back sometimes doing squats pinches sometimes when tired leaning forward I just started working out 3 weeks ago, and squats feel great but my form and stabilizer muscles are weak along with my embarrassing skinny legs. My goal is strengthen back and bulk up legs
@hesteiadelarita6271
@hesteiadelarita6271 2 жыл бұрын
back , core and legs however you still need to perform accessories
@DavidValenzuelaRdz
@DavidValenzuelaRdz Жыл бұрын
The guys’ backs turned red towards the end 😳!
@alone_boy_arthi_1_4_3
@alone_boy_arthi_1_4_3 2 жыл бұрын
Hi
@vipulraj_1193
@vipulraj_1193 2 жыл бұрын
15:00
@insulareshdxo9454
@insulareshdxo9454 2 жыл бұрын
Sting-ray back
@robertoosuna5734
@robertoosuna5734 2 жыл бұрын
Darn, your channel needs to post more informative videos. Top notch.
@FitMediaChannel
@FitMediaChannel 2 жыл бұрын
thanks for that
@factswise-psychologicalfac84
@factswise-psychologicalfac84 Жыл бұрын
Who likes Mentzer more than Arnold??
@rayray117
@rayray117 2 жыл бұрын
Here I am eating pizza watching this.
@oussamabouzid8276
@oussamabouzid8276 2 жыл бұрын
Best moment fort cardio ?????
@parasxoselement7524
@parasxoselement7524 2 жыл бұрын
Dude.. wide grip seated row doesn't work lats more.. it's a mid back excersise.. and mostly depends on the elbow position and the guys training in this video are using wide elbows mostly.. which means upper middle back is more activated than lats..
@creekboie3277
@creekboie3277 2 жыл бұрын
My dad called the cobra back
@amineakito5810
@amineakito5810 2 жыл бұрын
beging u re back workout with pull up is a mistake too
@vin4216
@vin4216 2 жыл бұрын
❎Swinging during pull-up Some Crossfit dude 👀
@miguelangeltorresrocha1594
@miguelangeltorresrocha1594 Жыл бұрын
Mliugel Ahgel
@mhmmdchsn
@mhmmdchsn 2 жыл бұрын
oh, gods... those back are tasteful.
@anything2everything576
@anything2everything576 2 жыл бұрын
you forgot to mention that not to do all these workout in just one session
@tor6351
@tor6351 2 жыл бұрын
Hahahahaha I imagine a guy doing all of this in a workout and spend half a day in the gym
@jayhanson2577
@jayhanson2577 2 жыл бұрын
Not So easy at 60 though.
@beaucarpenter4688
@beaucarpenter4688 Жыл бұрын
Back attack!!!!
@craigbolton5949
@craigbolton5949 2 жыл бұрын
You lost a lot of credibility here with your video by not showing barbell rowing that was a classic with Arnold Schwarzenegger Darian Yates and others there's no other back exercise like barbell rowing it builds thickness and width that is the meat and potatoes of back exercises you cannot get a great back without barbell rowing and you can do it at different angles and volume is essential you cannot do enough barbell rowing very disappointed in this video
@evilisevilgoodisgood1421
@evilisevilgoodisgood1421 5 ай бұрын
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