Day 5: Guided Forgiveness Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

[@devs390]

One of the best meditations in the 30 day course

[@JulietMartin2022]

This one was challenging and it’s definitely one that will be added to my Fitmind favourites playlist so it can be repeated easily and often. Thank you 🙏

[@FitMindMeditation]

Well done on sticking with it, even when it gets tough! It's lovely to have you following along with this course. Thank you for your kind words and encouragement. ❤

[@traceymartin518]

This is one of my favourite meditations, there has been difficult times I used this multiple times per day and remains truly transformative in my wellbeing. Thank you so much for sharing 🙏🏻

[@FitMindMeditation]

Thank you for the kind words. You are very welcome and we are very glad it has been helpful for you. I agree, forgiveness has also been life changing for me. We also just released a podcast on forgiveness you might enjoy kzbin.info/www/bejne/m3e8h6GvjZ2qmZo

[@mustakbelle]

this was the HARDEST. i felt it in my heart.

[@FitMindMeditation]

Yes, forgiveness can be quite challenging, but very rewarding! Well done for doing it, we really hope you enjoy the course.

[@simonemasseert9518]

Hi Is it possible to start the meditations an hour earlier? This way I can start my day before I go to work and go about my day. Thank you!

[@FitMindMeditation]

Ask and you shall receive! I moved the daily release time to one hour earlier. Thanks for joining us for the course! 😃

[@DavidReport]

Can you follow this course in the app? Cannot find it there. Thanks a lot for all your valuable work.

[@FitMindMeditation]

Hello! The course is available on the app for Apple devices and will be available on Android next month. Check the App Store for updates on the FitMind app and download it if you see one. Reach out to us at [e-mail] if you're still not seeing it.

[@simonemasseert9518]

Just curious…You speak of “the brain wants” does that mean the brain has its mind/heart of its own? I thought the brain is just the brain, a container with high tech bio wires and storage space. So where does a thougt originate from? Is a thought a reaction/result of consiously or unconciously using our senses? I smell see or hear therefore I think? Thinking can be stating statements, observations but also questions. Questions bring movement, evolving. Statement/observations are new and old beliefs. Memories. So a question is also a thought. Why does the brain starts questioning? Because it “is programmed” like that? By who? Mattel?(😅sorry couldn’t help myself🙊) No but I’m seriously trying to “get my head around this” and if its not programmed who gives directions to the brain then? Is it relying on our input? Does the observer in me gives input to the brain? Is this the rewiring part? And the input i am giving the brain is creating a pathway between a thought that results in a pleasant feeling in the body. So if you speak of ‘the mind wants…or the mind grabs…I get a little confused. Interesting material✨😊 Another thought… you speak of the brain holds on to thoughts that are not beneficial to us. Why does it do that? Because you also say that it loves being busy making connections between good feelings and the correlating thought. Another thought pops up.. Some one who gets good feelings by killing or thinking about killing someone. Those people have programmed theirselves that pain or discomfort feelings are “good” And they belueve in their program too, therefore they will not stop killing. I thinknI’mngoing too far down this rabbit hole… I will stick to the liberatingvthought that I am able to rearrange rewire my brain in a way that I can experience more ease and peace in my body mind and soul. Can we say that the brain produces thoughts and the oberver thinks and interprets the thoughts? Because the brain itself is “just” the container right?

[@FitMindMeditation]

Yes, just as the heart beats, the lungs breathe, the brain thinks. It all happens on autopilot. The rewiring occurs when you learn to have that space between the thought and "you." In that space, you can consciously choose how to proceed.