Day 24: How to Watch the Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

This video will explain how to watch the mind in a 10-minute guided meditation practice focused on observing mental movements clearly.
The meditation guides you through relaxation techniques, cultivating positive emotions, and using the "4Rs" method (Recognize, Release, Relish, Remain) to maintain awareness and balance.
It emphasizes the importance of observing thoughts without attachment, likening the experience to watching a movie.
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[@JulietMartin2022]

How is this day 24 already? Amazing🙏

[@FitMindMeditation]

I know-it's flying by! It's been so nice having you follow along with us. Your supportive comments and good vibes mean a lot to us. 💗