Water Walking for Posture & Balance

[@Alisonjxj316]

At the Y, i utilize their kick boards. Start with kneeling on board (ensuring noone is nearby if board escapes). After balancing, standing on board. Managed to do twists & squats for 20 minutes. Excellent winter core workout 💪🫶

[@fitmotivation-poolfit-videos]

Nice. Thanks for watching and for sharing

[@evgheniagehringer7370]

❤❤❤🎉thx

[@קטיהאודסקי]

❤❤❤