Full Day of Eating for Muscle Gain | FitMuscle TV

Visit Myprotein: tidd.ly/f6f32a6f
use code GAURAV26 for orders above 10k
use code GAURAV10 for orders below 10k
my stack for muscle building
a) Whey protein
b) creatine monohydrate
c) BCAA
d) Casein
e) 3g fish Oil
f) joint support (glucosamine and MSM)
g) multivitamin
Meal 01
1 scoop whey + 1 banana + 1 chikoo + 1/2 glass milk 1/2 glass water
P 25
C 20
F 5
Meal 02
8 egg whites + 2 yellow + 50gm oats
P 26
C 30
F 10
Meal 3
7 oz chicken + 7 oz sweet potato + veggies + handful nuts
P 35
C 35
F 20
Mean 4 and 5 are same
Meal 6
Casein 1.5 scoop + fish oil
P 40
C 0
F 30
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@bhupeshsingh9215]

The dedication this guy has for bodybuilding is next level. Driven from so long, respect sir.

[@Rj._.Rajveer]

He is bodybuilder ,a piolit ,a good father,a jugadu and a Chef.WTF.god bless his family

[@karanbhat719]

Mtlb seedha bolo jhonny sins 😂😂

[@StevenG45600]

@@karanbhat719 laude sambhal ke baat karliyo nahito achha nahi hoga

[@senggaopurusa8843]

Meraz Hossain is so offended LMAO. Just chill bhai.

[@titasdeyscience5999]

Abhi lawyer bhi

[@DhruvPatel-iw8xi]

Main cheez vloger

[@shaheerahmad3834]

These are my eggs. Gaurav smile haramipany wali..😂😂😂 Oops Hen eggs.😍✅👍

[@L4INDIA]

After watching an 11 minute video completely based on diet, ME BE LIKE: *DAAL ROTI KHAO , PRABHU KE GUN GAO* 🙏😂

[@aapkaths3318]

Shi

[@thefunnyguy7341]

😂😂😂😂😂

[@deepakkhatri8928]

😂😂👍🏻

[@AB-media15]

My mom says this when I say "Aj kuch bhar se mangwa lete hai " 😒

[@SandipDas-yi5to]

I have noticed many times that when boys says these are my eggs .. instantly they correct it

[@anishagoyal8129]

😂😂😂👍👍👍

[@8357Kkg]

Lmao

[@maysha2308]

Bcoz tu apne eggs kha nhi paega

[@xaviersdad8701]

@@maysha2308 pr aap kha sakte ho..🤣😂

[@jodxayush3879]

@@xaviersdad8701 😂😂

[@apurvachinu]

finally a feel of 2018 fitmuscleTV. gave me nostalgia. i love this channel specially when you used to put few vlogs here as well. the amature fitness vlogging style of this channel give it kinda rustic, classic feel.

[@atulvashistha9819]

*Rohit khatri ka ADD nhi aya felling blessed* 😁👌👍👍👍👍

[@shammibhai2862]

Ek yeh protine ek yeh protine He is protine dabbe wala😁😁😁😁

[@omungbhardwaj277]

I have cleared my upsc prelims 2020 cheers

[@abhishekrathour5382]

All the best bro

[@stanpoatan]

Congrats, all the best to you king

[@harxhitpratap2446]

Naukri mili ya nahi?

[@hemchandrasawant6761]

Prelims to hamare watchman ne bhi 2 baar clear ki hai..Mains clear kar to maanu ❣️

[@abhishekrathour5382]

@@hemchandrasawant6761 Abe pata nahi kon c mentality ke aadmi ho unhone kiya to unko appreciate karo .....par nahi ....gyan batenge ....khud to kuch karna nahi aa gye gyan dene khud bhi watchmen bann jana

[@akashnegi8536]

Simple si baat ha guys Paisa ha toh body ha warna struggle hi struggle ha.

[@vibrantframex]

"These are my eggs". That was really funny 😂😂😂

[@Appumonn]

taneja bhai....tumhari video pr #rohit_khatri ka ad aa rha h 😂😂😂😂

[@gagandhingra7075]

Ashwin C Bose 😂

[@pranavrai2310]

Lol Bhai...haha

[@nikhilsharma6218]

Chicken recipe plz

[@paras706]

Same here

[@rupeshdige3857]

Dar Gaya main Khatri ka dekh ke.....LoL..

[@shubhammanjalkar8591]

really appreciate your efforts you put in to make Indian fitness industry a big platform..!

[@z00ne15]

Hands down the best channel for bodybuilding and everything to it.

[@udayanchinchorkar542]

2:40 😂😂😆These are my eggs.. These are hen's eggs basically. His smile when bhai said this.. 😆😛

[@Johanlibert69]

These are my eggs basically they are hen's eggs 😂😂😂😂 but love it ❤

[@SW-ip6wj]

Mera toh breakfast me rice,lunch me rice dinner me bhi rice😂😂workout ke bad 2 ande😂

[@arpit5634]

Hey Barry, secret identity? CSI kai kaam sain free ho kar KZbin kare rahe ho? Star labs nahi jaana kya bhai?? 😂😂😂

[@आशीषभारद्वाज6639]

Bihari

[@SW-ip6wj]

@@arpit5634 😂😂😂

[@SW-ip6wj]

@@आशीषभारद्वाज6639 bro m not bihari😂😂😂

[@rishikeshthakare2253]

😅😅😇

[@hemchandrasawant6761]

2:43 hen's eggs ye baad me edit kr ke dala hai 😂😂

[@nileshnikam4925]

Everytime u come wid lots of luv fr us through ths unbeatable knowledge....luv u n thanks alot...

[@mahimsharma4122]

Thank you for finally making this!! Please make one fat loss full day eating also!

[@djdhumalofficial]

Full day of Eating for fat loss on budget please bhai

[@alak2250]

Sir please mention timing of the meals in the description and video... You've not mentioned any timing. Please

[@awadhkishor2087]

2:42 these are my eggs😂😂😂

[@sunnychawla2151]

Gaurav bhai correct if m wrong. 7 ounces of chicken means 200 gms. And 200 gms of chicken has 60 gms of protein and u wrote 35 gms. Also 8 egg whites, 1 egg white has 3.4 gm of protein and 2 egg whites has roughly 5 gms of protein so that makes 40 gma of protein and u wrote only 25.

[@abhinavraj6209]

You are a Great inspiration to us all... Thnx alot sir💪

[@SandeepKumar-uk5xv]

2:42 THESE ARE MY EGGS..

[@rajveerpatel9840]

WEIGHTLOSS BHI BANAO PLEASE

[@fitmuscletv4536]

sure bbhai

[@फरीकभाई]

Aur kha aaalu parathe Ab gaand fatri Wajan uthaane me apna 😂😂😂

[@akashjoshi3347]

@@फरीकभाई 🤣

[@raghivali2358]

@@fitmuscletv4536 gc

[@knighthood7992]

Wao wao.. yeh video.. bohit miss karta tha main aisi video yeh jo life style... matlab jo vo transformation vali vudeo h na.. vo best of the best videos h aaj b khana khane k vakt jab tv m boring aa raha hota h bar bar dekhta hu unhe kynki unme bohit sahi lagta h editing dekhna

[@sheefabishaikh2335]

Was waiting for this video from a really long time. Thank you so much Sir ❤️

[@ashishsingh-gp6lt]

The most sensible KZbinr

[@travellinglife6940]

Bhaiya I always love Ur video....love from Ranchi

[@Devil07]

1 million soon

[@shubhamdiwakar863]

Bhai recipe to batao Varna omelet ka bhartaa ban jayega

[@uttamshakahar3173]

just a humble suggestion Sir, in Ayurveda, jaggery is of Hot potency. So it should be avoided in summers. A better alternative would be Dhaage waali Mishri (Raw unprocessed sugar crystals), which also carry a lot of nutrients. You can read more about it online with reference to Ayurveda practices :) BTW, great vlogs

[@tamojitmohanta7620]

Sir today first time i made my two meals and looking forward to another ones!!! Thanks sir it's really helpful to get a complete plan!!

[@somasundaram9637]

Love from tamilnadu..

[@aamitkesh6883]

Rohit khatri ka ad aya😅😂😂

[@dr.ankitmullick6460]

Mera aaya 🤣🤣🤣

[@niharikakumari5646]

Mera bhi 😂😂😂

[@kamranwasifify]

Mujhe pure video me theen baar aaya. I don't even watch Rohit khatri videos

[@beingabhishek1073]

U r so dedicated to your work.. Good job bhaiya keep it up.

[@sidharthpathak3977]

Sir chicken wali recipe bata do sir plzz

[@honey_nandifitness7702]

What's ur goal?

[@sidharthpathak3977]

Muscle building

[@Lightyagami-tx2xb]

Mujhe bhi chahiye chicken recipe mai chicken bohot kherab bnata hun😂😂

[@sidharthpathak3977]

@@Lightyagami-tx2xb bhai safe game hota hai chicken boil krna 😂

[@debeshpramanik4239]

Haa yaar , chicken wali receipe chahiye... 🙇 Sir dedicated video lao please !!

[@manikwalia2120]

Heyy guys. This was myprotien promotion video.

[@nakulrally6685]

Bhaiyo kabhi bhi concentrate mat lena 2 gram carbs se bohut zaada fat chad jayega😂😂

[@navdeep4220]

Meal 3 ))- 7 oz chicken and protein in description is 35g Bt 7 oz chicken has around 60g of protein 🤔🤔🤔🤔

[@vishesh1393]

4:18 cute😊

[@pahadihaibawa6925]

he is best.....and down to earth person....keep it up bro....👍🏻👍🏻👍🏻👍🏻

[@Cornhub_333]

*Bhai is video ke liye Maine aapko sheru classic 2016 ko request Kiya tha.* Aap & Ritu madam bhi thi. Finally video aa gayi thank you so much

[@फरीकभाई]

Hamare paas to time he time hai Kaam par gaye to gaye Nahi to gilli danda khelo 😂😂😂

[@DEADPOOL-ot3yy]

Jada matt khelo 😂

[@taslimkhan72911]

Kabbadi khelo 😁😂

[@veenasingh9957]

Garauv bhai Jan se AAP ki videos dekhi tab set aur kuch dekhney Ko man nahi karta AAP ki videos met he saarey emotions hey😭😭👌

[@abhishekbelchandan4810]

these are my eggs😂😂

[@Hamid_khan909]

Sir for the eggs i add onions, few spices and chilis. I saw that u dont add this so is there a specific health related reason for this or is it just how you prefer it?

[@AdityaGupta-ux6xe]

Gaurav bhaiya, i love ur vlogs and watch all on your main chanel, sometimes i visit this chanel also. I differ a bit with your opinion. Ab apne compete karna band kardia hai, but still ap itne supplements ku lete hain, sirf protein ku nahi, why do you need even pre workout to stimulate your workout strength? Don't you think you have made yourself too dependent on substances for proper results? But still i truly respect and love the things you do.

[@kartikey0499]

Because it's for your luxury. He has extra money to afford that

[@AdityaGupta-ux6xe]

@@kartikey0499 bro I was talking with respect to "USOOL" (ethics). Sirf money ki baat nahi, For example, I can afford pre workout but I don't prefer because I'm not competing so I don't want to be dependent on pre workout for energy. Ye sab suppliments ki adat pad jaati hai, islie try karo ki adat na daalo, it's not about money everytime.

[@kartikey0499]

@@AdityaGupta-ux6xe yaha pe usool kaha se a gaye. Matlab ye to apni apni choice hai ki lo ya na lo bhai

[@AdityaGupta-ux6xe]

@@kartikey0499 bhai mai smjha nai para shayad. I don't have any problem with Gaurav bhaiyaa, chhoro isse🤙

[@naitikgandhi9112]

Gaurav sir aapke video's dekne ko acha lagta hai app bohot masti kerthe ho aapka video's boring nahi hote hai

[@alexkhan6036]

Bodybuilding is so expensive mera bast protein to daliya hai

[@vipinnair5709]

Gaurav this is the second Full day of eating video on this channel the first one when U started the channel, the only difference here is now ur making videos for the money back then It was more knowledge.

[@ankitchawrai7297]

Isn't creatine for pre workout??

[@mahabharat156]

no

[@yubrajswain6087]

slowly falling in love with you sir the way you guide everytime so effectively.

[@ShantanSingh-hh3in]

Bhai aap straight ho?

[@kurkurehatake878]

sir married aur straight ha

[@mrz3593]

Ur engineering creation can be seen at 3:54 behind you,watch and mirror are wheels of Ur cycle.🥰

[@beingdesi8683]

Bhai Crude Whay Protein Pe Video Banao 749rs Me 1kg Protein Students ke Liye Sahi Hai Ya Nhi Result De Sakta Hai Ya Nhi... Love You😘😘 Keep Growing God bless You....

[@yaseenzaina1157]

hello bhai iss sab k bare me mujhe kuch nahi malum kyun ki me hous wife hoon mera saara time mere 10 month k bacche ko sambhalne me nikal ta hai lekin phir b aap k vlogs dekne accha lagta hai apki baatein ap jis tarha samjateho sab ko a sab accha lagtahai us sabse ziyada apke vlog ane ka intezar rehta hai bohat accha lagta hai mind to jaise fresh hojata hai

[@brocklesnarthesuplexcity2721]

Sir weightloss diet par banao video

[@rrnzedits]

Almost 1 Million sir 🙌🙌🙌 Few to go

[@achinthyagowda5510]

These are my eggs🤣🤣🤣

[@vatsaldesai5177]

So you were taking only 2350 calories a day for gaining muscle? That’s surprising for a guy who weighs around 90-95kg

[@saurav-kalita]

Kis kis ko rohit chutiyen ka add ayaa

[@sidharth8609]

me

[@yasfenakeriyrina4103]

Bhai tu kaha aur rohit bhai kaha

[@ronnie9243]

@@yasfenakeriyrina4103 rohit chapri ke jaise badnam hone se better hai banda bilkul famous na ho. Bohot galat Insaan ko apna idol banaye ho bache.

[@yasfenakeriyrina4103]

@@ronnie9243 abee chup...

[@sushilsoni584]

Sir i think ki aap ab wo phle wale gourav nhi rhe..! U r promoting "my protien".! U r suggesting for casein where it can be easily replace by milk for begginers & intermediate even..!

[@fitnesswiki1452]

Plz sir chicken recipe

[@tenzinrabten7018]

Agar Mera bas chale to mein Gaurav Bhai ke mathe pe like paste kar dun. Love this man .

[@abhishekchoudhary6501]

Please share your chicken recipe with us

[@sohamrawat1629]

I am 15 years old and m doing biscpes workout at home so can I take this diet???? someone PLZZ tel me 🙏

[@ujjaldeka6107]

Sir chickenwali recipe upload kr do❤️

[@rohandebbarma24]

Definitely would love to see a video on tasty recipes.

[@samanwaymandal]

Bhai Konsa blender Konsa istemal karte he?

[@Appumonn]

ninja

[@sidm2402]

ninja bullet

[@oliveb9007]

Ninja hatori

[@naqeebsidd6934]

Pahado ke upar jungle ke paar..😂

[@fitmuscletv4536]

ninja

[@hemchandrasawant6761]

2:42 these are my eggs 🤣🤣

[@indiangamingpubg1828]

Sir maine kal chest mara and more focused on my incline chest

[@dpkcapricorn]

To hum kya kre ?

[@raghuparashar5443]

Bahut badha kaam Kiya apne

[@आशीषभारद्वाज6639]

Va kya baat hai.. Bhai ne aisa kaam kr diya jo bahut kam log krne ki himmat rakhte hai

[@omidsalunkhe]

@@आशीषभारद्वाज6639 😂😂😂😂

[@Nikita01]

just did a similar video college edition. Great stuff man!

[@mohdsufiyan2244]

Hello sir😘😘 sir meri body may heat bahooth hora hi hai... help me aut

[@brocklesnarthesuplexcity2721]

Ice cream khao bhai

[@vikashkangra7955]

Pani me barf daal k nha le.

[@VivekSingh06]

Nadi ke kinaare baloo me sir tak dhase rahe.

[@beingbeast8401]

Muth maro ...... Garmi nikal jayegi sari

[@vikashkangra7955]

@@beingbeast8401. 😂😂😂😂😂

[@prasadchavan5257]

Sir Plzz make a video full day of eating for cutting

[@arteffector971]

4:58 happened many times to me

[@PriyanshuKumar-zy4rb]

Bhar ka khata hu,, gym se zero rishta hai lekin gaurav sir ki video dekhne ke liye aa gya😂😂😂😂😂😂😂

[@shikhasharma-oo3fj]

Pls give us full recipes and salads that you eat..I just love ur videos..

[@ashish3910]

Sir Chicken Ko Cook Krna Bta Dijiye Please

[@shubham7113]

Sir ki devil smile while saying mere ande and then bola chicken egg

[@pilotboy331]

My inspiration 🥰😍😘🤘brother

[@tanmayghosh3200]

He is one of the supplement sponcer

[@arfaznaqvi8601]

Sir please make videos on how to make tasty recipes of different protein sources that you usually use on daily basis.

[@digvijaysinghrathore1363]

Thank you sir for sharing such valuable information please share the recipe of chicken as you mentioned in the video Thank you 😊

[@SGR.Edits05]

For children of 13 year old what to eat

[@animeshshah418]

Congratulations 👍❤️❤️👍...for 2M ... ☝️☝️☝️☝️

[@hoshiyarsinghyadav2357]

7 oz matlab around 200g chicken, usme bas 35g protein??? Kaise???

[@ShuvamNayak]

Sir ek dedicated video banaye only on meal for both weight gain and loss

[@hetviramavat7699]

Please make one video for veg meals for muscle gain

[@rajeshprasadh3717]

Video and description box was very helpful Thanks gaurav sir

[@harshkakkar5701]

Bro timing bhi show karo.. diet with time plz in description

[@bharatspine]

i dont get it why to take fish oil and remove yellow part of egg why not to remove fish oil and take whole egg fish oil are prone to rancidfy

[@Priyanshu36611]

Abe bhai kya bol rha hai🤣🤣🤣🤣 fish oil or eggs ko compare krrha noobde

[@amritsinghjandu]

Excuse me! I think macro´s in you meals are not written write. How can 7oz of chicken breast have 35 gm´s of proteins. I guess it mush be 60gms minimum. Please help me out.Thanks

[@rajendrakhandai]

Can you Show whole One week Morning to Evening your Food Schedule, Then can you show Whole week Workout what you do in Gym

[@adityadhoble9776]

Hello sir, i have been following you for a long time and all the tips are useful. i just need to know one thing like u said for muscle gain supplement stack is whey protein, Creatine, Casein and BCAA. post workout we can take whey protein and creatine and casein before sleep but what about BCAA what is the correct time and method for taking BCAA. Please do reply.

[@prashanthbc3702]

You can use it during gym session or immediately after workout

[@bhaskargautam8651]

Sir why we are resticted to red meat''and what is red meat.......😯😯

[@The_Elite_Club]

One question.. 8 eggs whites means 8×4=32 and 2 whole means 6×2=12 sir 44 hua apne kyo 26 likha....??? Ek egg mein 6 gm protein hota h

[@Deepak-mz6if]

Please make veg diet plan with time....u have not timing mentioned in this video ...after how much time u r taking your meal

[@speedy_v]

Kya koi btae Creatine protein glutamine aur bcaa ki deatiled timing kb lena h aur kese kese lena h ?????????

[@jayrita5693]

Thank u Gaurav bhai for such detailed video... It'll surely help a lot of ppl...