Full Day of Eating - Vegetarian Muscle Building

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Full day muscle building vegetarian eating plan.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@nadkarni.create]

A honest bodybuilder instructor who is very Frank in this video.. directly speaks the fact.. no sugar coating..

[@bhavyatalwar]

1:03 such a cute smile... 😊😊 Jitni baar dekho utna achha lgta hai!!

[@mrunknown6574]

1:05

[@shaswatvishnoi1536]

Bhai tu bi ek baccha kar le

[@bhavyatalwar]

@@shaswatvishnoi1536 aur tum thodi tameez seekh lo😊

[@kingchamp0076]

@@shaswatvishnoi1536 aree Bhai bhai bhai bhai bhai

[@AmazingShorts-08]

@@shaswatvishnoi1536 n

[@NishitShaw]

Throwback to the old FitMuscle Tv vlogs waale din🔥

[@pranavrai2310]

Yeah bro, i love those vlogs. Even the earlier vlogs on flying beast. Even the recent ones are great...but pehle waale vlogs are chumma 🔥🔥

[@fittfreakgitesh4530]

200g dahi 150 g tofu 100g chickpeas(uncooked) Blackpepper Lettuce\cauliflower Approx 55-60g protein

[@212go]

How much calories/100g?

[@ashwintyagi3454]

Carbs?

[@xkdjdnskdnscndjdj984]

If you add a mix of chickpea and soy products for protein in your daily diet your semen volume will decrease ,becus it happened to me

[@kumudchandrasharma772]

Congratulations on 1 million I made it to one million Suscribed from 24 mobiles All for cute chiklu rasbari

[@fittfreakgitesh4530]

Pancake recepie 45g chickpea flour/ besan 45g vital wheat gluten(amazon) Flavouring drops 3/4th tsp baking powder. 160ml water (28c , 3f , 40p)

[@manisharora3033]

50 gm besan alone have 26 gm carrbs

[@nupurmestry624]

Chiklu is too cute😍😍😍 And her smile just takes my heart away🙈

[@TheKing-cs5pp]

Kapde utaar apne jaldi se aur aaja mere paas

[@kushagrasinha8602]

@@TheKing-cs5pp are chomu ho kya

[@aishwaryabhajiawala2655]

Thank u so much...U made my day more happy...U r among some youtubers who always give importance to subscribers issues...thank u so so much.

[@kskksk5663]

Started admiring you for the way you Blog your Videos Bhai.. You never offend someone or doesnt make any mean comment's on anyone... In this Channel you are giving very good information Which is really helping the folks who want to keep them look fit. Stay Blessed Brother.. Convey our best wishes to Bhabi and Kiddo Raspberry.

[@NuclearNationmimadev]

Just 100 subs more for a million...congratz in advance gaurav sir..

[@TS-od4jv]

Hi Gaurav, love your videos, great work! Artificial sweeteners may contain carcinogen elements. My protein brand or most of Whey protein brands has Sucralose and Acesulfame K. Whats your opinion on these ingredients?

[@dom-fy6kr]

If you buy low fat paneer in bulk you can easily get 25 grams of pure protein at 26 Rs. in 100 grams of paneer...that too complete protein with good amino acid profile

[@abhishekagarwal8139]

Sir I am an athlete and I take approx 750-800 grams of carbs everyday and it's very necessary for me as my game is based on explosiveness. But I don't understand why you use such less amount of carbs. They are necessary while doing compound movements and explosive jumps etc

[@nakulrally6685]

He thinks 200 - 250 gram carbs is enough in bulking which he said in his one video aur isme to uska bhi aadha dikhaya hai actually for athletes you need 8-10 gram carbs per kg wieght and for bulking ie wieght training 4-6 grams is good enough

[@nakulrally6685]

Bodybuilders mostly have confidence on what works for them and not on scientific evidence also his multiple videos are wrong so dont beleieve him completely you can follow dr education for hindi and jeff nippard for english fitness content

[@abhishekagarwal8139]

Nice to see you replying so sincerely

[@sanket7_]

0:00-0:1:22 gaurav bhai ko bhi dekhlo yaar sab rasbhari ko hi dekh rahe hai 😂😂😍

[@clement5877]

Sanket idiot

[@unrevealeddevil9791]

@@clement5877 😂 😂 😂 😂

[@rajeshshukla2626]

She is toooo cuteeeee😁😁😘

[@ashachaudhary2074]

Sanket sach bola sanket aapney😊

[@kevindsouza908]

1:20 dadhi chuba di baache ko.😑😑😑

[@MrVkala]

same reaction meri baby kaa when i kiss her

[@curiousarnab]

I fly as purser For Regent Airways, I am a huge fan of yours sir. I am going through so many things right now and your videos are my constant support. May God bless you and your family. Lots of love from Dhaka Bangladesh.

[@MrTejasPhade]

Omg. Dream come true 😘 Vegetarian bando. Like kar do comment!!

[@vibrant0]

Tho BHI nahi chicken le aaya Video m

[@NIKFLICK707]

Bhai ek video series banaiye gym beginners ke liye, from scratch coz I have heard many times on blogs that their instructor or their elder Bros usually mislead them and that causes major Heath issues related to postures, steroids etc but we trust you so whatever we will learn will have a surety that it is correct, thanks again please reply!!

[@AbhishekShukla]

there are so many vegan bodybuilders, if you believer muscles can't be build without meat and milk go and watch Jon venus bodybuilding channel

[@saranshmishra2267]

Have you ever heard of protein for vegans (pea protein or soy Protein)?

[@Ishikabose22]

Chiklu's (rashbhari) face reaction like - hay ram ai kya ho raha hain 😂😂 she is soo cute🤗❤️ even I also called my bby neice Chiklu 😂

[@karanrohra943]

Hit Like for aalas devta ka message😂😂😂😂😂

[@lakshmanturi4897]

😂😂😂😂😂

[@devendullarwar1823]

Like bhe Nahi Kar Sakta due to alas devta

[@life-lg2hg]

A request! Hello gaurav sir Please make videos of making fit body naturally without using any synthetic protein. About diet, exercise, full day routine etc. I don't want to compete in bodybuilding but want to make good looking and healthy body naturally. Thanks

[@muhammadhabib8164]

Sir u forgot to unbox new proteins😭😭

[@Ayyappaking7]

😂

[@saranayasaha5231]

Sir I am your and your family’s big fan...I cannot get tired of watching your dedication and the way you reach to your followers with productivity everytime. Sir, I have a request for you since I am into strength training and a gym rat I would love if you intend some of your workout videos for all your female gym goers.. it will encourage me and I would love if someday you prioritise your female fitness freaks❤️

[@shivamchourasiyaxx20]

Sir I've just started workout What supplement should i take??

[@mahadevisutar1436]

Pineapple Eggs (if you eat) Rajma chawal Paneer Broccoli Green leafy vegetables more veggies quit Maida and sugar Salt kam karo (if you eat too much) Drinks lots of water Dry fruits etc

[@KaranSachdeva.]

Mahadevi Sutar Supplement pucha hai usne na ki diet lol

[@emtiazmehedi1087]

Hello sir , hope you are well. I follow all your videos for the food , also the exercise you recommend . Only 1 thing I'm getting confused to take protein, normally after watching out your videos I use my protein but I want to know after workout can I take casein & whey protein together . Because I do exercise after 8:00 pm in the evening time. Please I need you suggestion to use it.

[@TONYSTARK-zv4wy]

7:05 ....Mujhe to Bina namak ya kali mirch ke bhi bht acha lgta h paneer

[@learntoreinvent5662]

Sir ragi is good for health and has a lot of calcium . Ragi or nachni . Also flaxseeds can be used in Ur salad omega 3 ke liye ....

[@theagambhatt7802]

your wife sounds cute 😍 bilkul bache jese baat krti hain ... bestest jodi i have seen on KZbin till date .. god bless

[@tushartaneja7840]

Aaj subha he mai soch rha tha Gaurav ko comment karunga Ki full day ka promise Kia tha video Nahi aai abhi tk. Love you Bhai. God bless you

[@allrounder9146]

Apke jitne Aamir thodi h taneja ji🙏💪

[@abhishekdubey7604]

😂😂😂😂

[@sidhantsharmavlogs03]

🤣🤣🤣

[@abhimanyukrs]

maine workout karna 1 week pahle hi start kiya hai... I am vegetarian.... and 1 din mein 75 gram protein and 4-5 litre water consume karta hoon... main whey protein ka use bhi nahi karta.... aur,,,,, meri muscle grow ho rhi hai... workout ke baad glucose and water ki requirement sabse jyada hoti hai... jyaadatar fitness channel waale jhoot bolte hai ki workout ke baad whey protein lena jaroori hota hai... apko whey protein ki nahi, balki water, glucose ki jaroorat hoti hai.. maine yeh cheez experience kari hai.... so bata rha hoon,, meri diet mein Roti, chikpeas,soya chunk,quinoa,yogurt, milk jaisi cheeze hai..

[@himanshusharma-cs1bq]

Thanks a lot sir for inspiring millions of people...like me and giving them the best knowledge possible😍😍loads of love to you and your family

[@adityaverma8474]

Where should we add eggs if we are willing to eat it? Great video!

[@pallaviupadhyay7289]

Sir u r like our family

[@PiyushKumar-jc2mo]

subscribe it bro

[@pallaviupadhyay7289]

@@PiyushKumar-jc2mo kiya hi h bro......

[@prasad3508]

Sahi ha bro 😊😊

[@PiyushKumar-jc2mo]

Thanks :)

[@abhimanyukrs]

yes Pallavi

[@RealityCheck247]

Congratulations on 1 million subscribers Gaurav bhai .. I m so proud to be your subscriber .. hoping flying beast to cross 1 million soon.. love to rasbhari .....and sir thank you for the knowledge and plz keep us motivating...

[@Healtherapywellness]

Congratulations 💐💐💐💐💐💐 gaurav sir to achieve '1 million subscribers'

[@anildhiman2853]

Sir your views on being a fitness expert or nutritionist in India.... Great work sir all the best ahead..!!

[@manishthapliyal6372]

And he is back. remind me of old days

[@ronakjobanputra4100]

sir few questions 1- can I use eggs instead of morning protein shake 2- can the mix sprout thing can. be eaten with a bit of rice?? 3- any alternative for paneer , like ek din paneer or ek din dura such any one alternative 4- I m 92 can this be used to reduce weight and gain a bit of muscle ??

[@mohammedyusoof9020]

Pubg addiction stopped by watching ur videos 😁 Big fan💪

[@lovingmax1]

Hello..sirji Can you please make a video on creatine HCL in detail. Is it good to take than monohydrate. Everyone is talking about HCL now a day. I want to know your opinion about it. Pls..it's my humble request to you.

[@srinivasamuralidhar6325]

Subscribed I can say I was here before a million subscribers yes...✌️✌️

[@iktil5784]

Me toh kahta hu, iski uski diet follow karne se achaa, day to day experience se diet hota kya he?, diet works kese karta he?, dieting strategy hoti kya he? sab khud se sikh kar, apni body konse food ko kese reply karti he uss basis par khud ka diet plan banana chaiye.. Dheere Dheere food intake badhao, body ko ek particular food ki aadat dalni chaiye..Tab hi ham long term dieting sustain kar sakte he..

[@tanmaysarda]

Others just watch ur vlogs But i live ur vlogs❤❤❤💪

[@linest23]

I'm vegetarian and lactose intolerant so no whey but following your advices and other channels, I'm able to bulk and progress slowly

[@navneetkummar4811]

Follow vegan diet.. Vegan Can build muscles too.. There are many examples like Naimi Delgado etc.. Search on KZbin

[@kartikbhardwaj4406]

*Gaurav Bro isn't 3 Scoops of protein everyday a lot for liver?*

[@karandhar316]

Kartik Bhardwaj no bro it’s not

[@M.B.o.D]

Liver only knows proteins.......it doesn't matter where the protein is coming from. The only thing that changes depending on source of protein is digestion or absorption rate.

[@NEWTRADER-li5qd]

Itte paise aayenge kha se 😌

[@prabhjotsingh3373]

Sir whey protien jada achi ha ya soya protien bhi le skte ha? Plzz ansr sir

[@SumittPal]

Bhai Yha Abusive Adds Aare h like App ke ..... full gali wale 😂😂😂😂

[@abhisharma5762]

Gourav bhaiji.. giving a day to single muscle or push pull splitup/ which one is better and why? I am a beginner working out for muscle gainn . . Reply me soon

[@akashdeepvaishnava1252]

Congratulations for 1 million sir🎉🎉 . (11.34 p.m )

[@sanketdave3086]

If i workout in the morning, is a fruit good preworkout meal? Or any other suggestion ?

[@gursehajsinghmehta7099]

Sir skimmed milk ke paneer me 50 gram fat kaise ho Sakta hai?

[@manisharora3033]

cause of carbs from fish oil he added

[@mihirmakwana2026]

which blender are you using for morning whey shake?

[@ravindersaini9409]

Its a pure vegetarian diet ... no bakwass and a kadwa sach that if you don’t afford supplements and a vegetarian you can be fit but not gain muscle...👍👍👍👍

[@harishsingh-iq9ij]

Not really Im doing since last 15year I hardly afford rs 20-25 for diet other than regular daily house meal and I have better body than most of fitness KZbinr

[@devarora3770]

@@harishsingh-iq9ij can u share ur insta..??

[@puchipoo7845]

Bhai kabhi haryana ke akhado me jakar dekhna pehlawano ki body. Wo pure vegstarian hote hai. Nahi to utube pe video dekh lo.

[@devarora3770]

@@puchipoo7845 wo pehalwan hote hai na ki body-builder..!!

[@puchipoo7845]

dev arora Bhai main sirf ye keh raha hu ki sirf vegatraian reh kaar bhi aadmi body bana sakta hai. Baki bhai meat khane main bhi koi burai nahi.

[@Ankit-xi6hn]

Bhai from where do you get your leather jacket drycleaned?? I am not able to find a good PURE LEATHER jacket dryclean shop in Delhi. Please suggest me.

[@rituraz5212]

Congrats for 1 million to my favourite person...

[@dhruvsingh7774]

Hy bhai .

[@dhruvsingh7774]

Bhaiya

[@dhruvsingh7774]

Cafe pedia bhaiya.

[@rituraz5212]

Hello.. Ye to bht pehle ki comment h

[@devsharma9177]

#fitmuscletv sir aap k a cording as-it-is whey protein consume krna chiye ya nhi???????

[@akashsr5610]

7:19 aur gym mai weights aukad anusar....

[@MrLucky281188]

Sir g make a vdo for trainers jo problems aati hai to convince a person of age like 35 or above having some problems uric acid(protein consumption),slip disc etc etc on the point of nutrition and exercise will not hurt them or make any negative effect on them,hope u got my point.

[@saurabhmaurya841]

Thanks sir for making vegetarian diet video

[@kapilshah9300]

Thank you bhai.. Humare liye to jaise poora josh bhar diya aapne... Bas aise hi pure veg video banate rahena...

[@antikojha5481]

One like for our Flying Beast! ❤️

[@vikassaitala]

Muscles have the separations so we can target a particular muscle to build by working out. But fat doesn’t have any separations, so how could Abdominal workouts could help to burn the fat in particular area? Was that a myth ? Does a workout really helps to burn fat in a particular area?

[@roadsandbarbells8605]

We were waiting for chicken recipe, vegetarian diet came out of syllabus.

[@arshiyanriderboi8753]

Lol

[@amans945]

Last 6 months se kha rha hu chicken Roz hard banta hai Paani chord deta hai chicken roz

[@amans945]

Gaurav ji help kr do

[@raghuparashar5443]

@@amans945 kaise brahmin hai tu

[@raghuparashar5443]

@Aradhya Tandon Sahi hai bhai

[@ekanshagnihotri5252]

Sir I have a question ....ki no. of lifts important hote h ki weight involved in lifts...plzz tell

[@nakulrally6685]

1730 calories is even lower than my bmr

[@henkdfs2002]

exactly

[@nairsahilramesh7825]

Sir I think my body has hit plateau. I am training correctly and my diet is also okay. But since last 8-9 months My body is not showing any results. I'm not gaining muscles mass. Please make a video on what should I do....

[@kevindsouza908]

2 views 142 likes KZbin u mad bro!

[@deepaasrani6174]

Sir agar hum workout yaaane exercise karee without weights th b hum protein shake le sakte hai kyaa Plzz suggest protein for women's

[@SwagatSSahoo]

Hihi Hihi Hihi has Dela chikulu ke papa😁😁

[@animetvv1.063]

😃😃😃

[@TikTok-zq9kc]

Sahi baat😊

[@rahulyadav-hc3zy]

Gaurav bhaiya ek baat my protein se product lene pr kya abhi bhi duty lagti hai if my cart is above 10k please reply

[@abhishekrohera]

Make a review on plant 🌿 protein please 💕

[@jahaandutta3953]

Back at it cause of Navratri

[@fittfreakgitesh4530]

90g tofu 90g peas 110g corn 100g whole wheat pasta (raw) 10g sesame seeds 35g protein (brotein) Everyone is obsessesd about protein

[@Username-kn1ci]

Only 1283 cal Great example sir Is channel pa ib video dal diya kro sir pahle ki tarha regular ☺️

[@deepamusapuria2105]

Muscle tv🔥

[@swetabajaj6077]

This is Tuesday diet plan thanks gaurav sir💕💕

[@durgeshyadav8425]

He spent my one month expense in a day 😐

[@piyushverma8570]

Dont worry brother you dont need that much food to build good aesthetic body specialy that much protien Powder.digestion problem ho jaega

[@runkevin]

Can boys eat tofu and drink soya milk. Does it affect the male hormone and increase feamale hormone in boys . Big confusion pls give a solution. 🙏

[@sunabhgarg1971]

2 views, 142 likes...ye kamaal gaurav bhai hi kar sakte h😂😂😂

[@abhimanyutiwari6414]

Gaurav Bhai please tell the vegetarian diet for people facing URIC ACID problem for bodybuilding.

[@aryanbhadrecha5512]

1Million almost there!!! 😆😆

[@abhishekshah338]

Congratulations for crossing 1 M SUBS ...keep inspiring us

[@Hypocrite420]

3:15 shear test bhi karo.😉

[@axe8039]

Thank you very much sirji,i had a question,i intend to buy a protein powder,does My protein gives you any problem like stomach/urinary problem?How do i buy unadulterated protein,i know My protein has its own distribution!Waiting for the answer

[@axe8039]

You have a gem of a wife,sir!I hope for the best in the future sir!

[@CoachVikky]

*sir plz make a detailed video on egg yolk because Rohit khatri say 6 egg yolk per day is health* 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@CoachVikky]

@Shrimanth r thnakx bro

[@kamranwasifify]

@@CoachVikky also you'll have acne in nose. Nose will start bleeding. In short body heat bad jayegi

[@CoachVikky]

@@kamranwasifify thanks bro

[@jagdish247]

Sir me Asitis ka raw protein use kar rha hu, pichle 15-20 din se. To aapne jo protein shake recommend kiya h use With Asitis raw protein ke sath Morning Post workout m follow kr sakte h ?

[@12kmksohamchitale78]

bhai aapko jee mains me kitne marks the?

[@Himanshu-sl4eb]

Sir, nice video. BUT I HAVE QUESTION TOTAL KCAL YOU HAVE CONSUMED IS ONLY 1800-2000 KCAL. But i think your daily caloric need is more?

[@IshanSanyal]

With all due respect I disagree with your claim that we can't maintain a good physique without non-veg or dairy. It's not a "kadwa sachh" or "sachh" at all. There are many Vegan bodybuilders on KZbin like Jon Venus, Brian Turner who maintain excellent physiques naturally on a totally plant based diet - no chicken or whey protein.

[@vibhorkumar9098]

Both mehenga Khana h unkaa supplement bhu lete hain woh log....

[@vibhorkumar9098]

USS tareeke se yahan India mein logon ki gaand phat jaaegi khaane mein bhai

[@VedantKulkarni619]

@@vibhorkumar9098 waha food expensive hai india se. Unka income source bhi decent hai isliye they can afford that kind of food. India me average income bhi kam hai, and aap normal food se bhi achi physique bana sakte ho. Stress, genetics, sleep levels bohot affect karte hai gains ko, not just diet.

[@M.B.o.D]

@@VedantKulkarni619 go and find those supplements first and that too at good shops. Buying it is another story. You have to take supplements if you're vegetarian unless you're really short because your protein requirement is a lot lower if you want to look big as a short guy.

[@saurabhvishwakarma678]

Gaurav bhai Mujhe gym jaate hue almots 2 month ho Gaye hai Mai slightly heavy weight uthata hu meri limit se but the thing mere back shoulder blade ke yaha PE popping is noise aa rhi hai mere friends Ko bhi yahi popping noise aa rhi hai .but pain nahi ho rha sir aap please apna experience share kijiye mujhe dar lag rha hai ki future Kahi mujhe koi permanent injury na ho jaye and Maine net pe bhi check kuch bhi samjh nahi aa rha bahot complicated hai Sab aap please iss topic pe bhi video banaye

[@sandeshpaul4031]

Main to Rasbhari ko Dekhte hi Video Like krdeta hu

[@SounakKumarSinha]

Nice vedio...plz make this type of full day of eating...

[@sayan2009]

0:28 Come on man, I thought you are educated enough. There is something called vegan diet, and you CAN build a very good muscle following that. Please don't spread misinformation, at least say you don't know. Cheers.

[@raghavkedia7582]

Bro even if you are following a vegan diet you have to include plant protein shake to hit those protein numbers. Get your facts straight before blabbering rubbish

[@jattin278]

@@raghavkedia7582 Vegan people and that too without supplements belike bhai meri toh zabardast body hai bina supplements and all ke but then they bench press only 100lbs and look skinny as F.

[@sayan2009]

@@raghavkedia7582 he talked particularly about whey protein

[@VedantKulkarni619]

No one has so much free time or peace of mind and money to eat total vegan diet and not take plant based protein supplements and just take multivitamin ( which is most for everyone regardless of diet preferences). I think only well off and rich people can afford high quality food and don't require protein supplements. I believe a very good physique can be built on a vegan diet, the main problem is that I haven't seen anyone who doesn't take a protein powder and is totally real food based.

[@perdhumancharan9313]

Sir aren't u r in calories deficit ..bcz u just have 1750 calories whole days ...so it sufficient for muscle building ! Or we need to be calories surplas

[@VinayKumar-vg8uk]

I'm not in against this video, in general youtubers have to show their supplements sponsors and this is the outcome of this agreement, har meal me 1-1 scoop whey le lo, muscle ban hi jayenge (in crux home made good food + whey = muscle building), baaki myprotein promotion bhi chal rah hai aajkal 😂

[@roshanrathod4154]

Exactly.

[@kushagrasrivastava3289]

Gaurav bhaiya apne ye vlog aap khud dekhiye ... rashu kitni choti hai ismai 😊💓💓

[@satwik...]

Bhai iss video ka title change kardhe... FULL DAY OF VEG MEAL FOR AAMIR LOG ... kyuki etna WHEY middle class afford kar nahi payega.

[@kamranwasifify]

True bro!

[@AmitSharma-ml5pq]

Toh hum garibo ka kya hohga Bhai

[@ashwanidreams84]

Hv milk then. Milk is complete food.

[@adamkhor9560]

Bro isme se tum 1 scoop whey hatake soy chunk le sakte ho

[@centaursam7254]

@@adamkhor9560 Bhai, men should not have soy. Soy has phytoestrogen and the last thing men want is an increase in their estrogen level.

[@leanandathletic1921]

Please answer my question sir,. I am martial artist, and m training more that 8 hours a day, including cardio, please tell me how and when should i take my meals.