Workout and Tips fro Big Arms

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Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@youtubekliye5112]

Flying beast sir is coming back in his old beast physique, getting old vibes of 2017-18🥺

[@arijitdas1824]

Exactly.. video open kr k may date chk kiya, ki kahi galti se old video toh chalu nhi kr diya!😄😄

[@BajuWalaBanda]

Yes he is more vascular now😍😍

[@Ahmed-jv7oc]

Getting leaner

[@Krishnendu792]

I always watch his shoulder workout with Manoj Patil back in 2017. Just look at his arms and overall tightness in that video. And he was way stronger back then.

[@wholesale_india]

Yo

[@stormbreaker08]

After watching this one, we can also proudly say that, "We have a Hulk!" 👀💥

[@adfitstudio]

Finally He's coming back to his old 2017 physique days

[@rajbafre4040]

At 5:10 I thought Gaurav sir is saying "bhai cigarette jala dega" 😂

[@prashantmaurya7530]

Gajab hai tu to😂

[@shanmugapriyapriya7068]

😅😂🤣

[@dush-san1612]

Thanks sir 💐👼 I will add this in my bicep workout, I've been watching your vlogs since years, you're our motivation.

[@kumaravinash4172]

Your warm up is equal to my whole exercise 😃🤣🤣

[@ranveer5854]

the old fit muscle tv vibes🥺🥺🥺🥺

[@HammadKhan0786]

Great Gaurav Bhai !!! Hope everyone is doing gud in your family. Give loads of love to everyone

[@suyashpradhan159]

Pure 2017-2018 vibes we can feel....gaurav bhai is getting back to the old-swole days!💪😅

[@komolsarkar6825]

After a lot of time you are getting shredded. Happy to see you like that sir. Best luck.

[@tarunbansal1396]

Big fann Gaurav bhaiya ❤️❤️ And congratulations for laxmi (Pihu). And best of luck for your final cut-off list👍🏻✌️❤️❤️✨✨✨✨

[@GautamSoni.]

Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart

[@ashleyjohn6803]

Thank you sir... Keep doing more like thiss

[@winter_blaze]

Gaurav bhai ,i dont go to the gym but still i watch your all videos and vlogs,,i dont know why but i really enjoy watching u,,i see positivity nd genuenness in your content. Lots of love bhai ❤️

[@abhishekgoyal8865]

bichme to dar lagne lag gya tha ki bicep fatt na jaye😅💪🏻 kabhi kabhi essa lagta h gaurav bhaiya jo bhi chiz krtr hai itna dedication and passion se krte h ki result hamesa fruitful he aata h😇 great inspiration 🙏🏻

[@Adi300594]

Getting back in great shape, keep inspiring..

[@satyendranathshukla6628]

This man is a real beast 😍😍😍love you gaurav sir .....

[@waleedkhalid9893]

I love your videos . Amezing to follow in gym with great results . I wanna thank you and love u. Thanks bro

[@pranavparab8874]

Gaurav bhai aise hi video chaiye badiya ekdum ... Hume ye videos aur zyada chaiye 🔥🔥🙏🙏

[@vishalsamnani2109]

Beginner's workout series is badly needed Gaurav Bhai 💪❤

[@debakamalhazarika7097]

Sir ji always in form...waqt badal diye , jajbat badal diye lakin body nahi badle....love your traps and shoulder

[@parth2285]

mass monster lag rahe ho bhidu ... keep it up big man

[@sb001122]

Your videos have inspired me to hit the GYM and get in shape

[@raudradamanthakur2992]

Getting 2017-18 vibes from this video. Good Gold old days💥💥 beast mode

[@jaibharat5247]

Dear Gaurav ji plz be careful with each and every thing. God bless you and keep going.

[@shahariarhaquerishad5272]

Bhai maja agaya! Video dekh ke hi bicep pump ho gaya🔥

[@ArjunSingh-pk2sg]

Gaurav bhai aise hi hum sbko motivate krte raha kro❤❤❤

[@sugamsingh4385]

Gaurav bhai apne back to shape 💪💪

[@cheekychupakabra]

gaurav good job!! best wishes

[@shubhambatra.hindu1]

Sir please keep on making these types of vids it motivates us a lot....even though this video contains the same info that you gave us before but still when we watch you doing the workout it feels good

[@debapriyochakraborty4658]

Great to see your coming back

[@sufiyanambitious]

I LOVED THIS EPISODE THAN ANY OTHER !!

[@shatrughansingh2797]

Sir bahut achha laga aapko wapas pehle wala form mein dekh ke

[@shyamsunder6600]

Good to see ..updates on this channel

[@rahul8499]

Really happy to see you like a hulk again..

[@rounaksubramanian1686]

All exercises are very amazing and awesome bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@viralprajapati8441]

How to buff up shoulder? Please make a video on that I am trying to bulk up the shoulder and seeing very less progrss

[@ajbofficial9392]

How are you Bhai.... I'm from Assam and big fan.... Bhai please tell me pre work out meal for early morning time

[@gouravjuneja8032]

Gourav bhaiya aaj title mai galti ho gyi ( for ki jgaa fro ho gya)😂😂best video bhaiya

[@tarunkumar-ty8bz]

लौट आये वो दिन । 2016 ,2017 जिस वजह से हमनें आपको join किया था । वही feeling दोबारा । वरना यही सोचता था कि.....#एक था फिट मसल tv# .Now the old tiger is back.... और मेरी खुशी भी 2016 की तरह 7 वे आसमान पर... Fabulous work gaurav bro....Keep it

[@joelciby9745]

Dude You Are The Best , Really Admired From You .

[@qasimjee123]

Hi Gaurav, Following ur videos and seen your body changed dramatically in last couple of months.Can you please share your meal plans including macros ratio u r taking each days...

[@Happy_Monky]

Wow good to see you again in that conditioning again

[@RsproteinPlanet]

Bhai ne dobara set kar diya body wah kya bat hai

[@madhavmittal6767]

We can easily see bhaiya the beast is getting stronger now days 🥰 koi surprise ane wala ha kya bhaiya

[@munzuraain877]

*The beast is back* 💪

[@avikgoswami649]

Our beast getting back to beast physique

[@AltafKhan-ew7pe]

Bhai ki cycle start ho gayi + hard work

[@BikashSingh-ze4ny]

Please suggest me some playlist for beginners gym workouts(first 2-3 months)

[@adarshaniket4963]

Ek video banaea jisme bulking ke liye or muscle build ke liye konsa set prefer kare drop set or progressive overload?

[@Fitandfunky.]

Love u sir congratulations for results

[@bih830]

sir trap me injury hui hai please uske uper bhi ek video bana do please that will help a lot sir

[@shashankdeepsingh2183]

After a long time ...that massive looking physeac 💯💯👍🌟

[@redymrr123]

Excellent tips brother

[@rajsaggar3673]

Whether bicep and tricep exercises can be done together to be called Complete Arm day workout. If so then what regimen is appropriate , alternate or first one muscle group then after second ?

[@omeshchhikara334]

Sir what's the correct way to run actually whenever I start running there is a silly pain in my toes so my gym trainer suggest me to correct my wrong way so what's the procedure to land our leg to ground while running

[@varshamore6663]

Gaurav has started grinding on his body 🔥🔥

[@jaskaran9972]

Sir please if you can then please make a detailed vedio on how to get back your phsicyie after long gap

[@amitpatoa286]

Damn.. absolute beast💪

[@dxdivy]

Bhai ke bicep sab se alag💪👍

[@ansarifitness9713]

You make awesome video...God bless you 😃🥰🥰

[@b1k4s]

Before going to the gym I watched this ND o was very much motivated

[@s.bhaskar1736]

Gaurav bhai! What are the weights you typically use for biceps curls? Also, what splits do you follow?

[@rachitsehajpal8963]

Sir my rear delt doesn’t grow at all what workout should i do please help!

[@vasu8997]

Sir gym gloves 🧤 ke bare main bataiye, kua wo begineer ko pehane chahiye na nahi

[@rtemis9016]

pure 2k17-18 vibes. The beast is back !

[@kumarjitu6267]

Boss kamal kr diya

[@DJS0390]

Sir do come with a video of shoulder and trapezius workout 🙏🏼🙏🏼please

[@sandeepbarvat9900]

Yes finally ... Beast is back..

[@nidhishjaiswal6340]

sir when did you start body building like from which age and class ?

[@sharma..8905]

My man's getting big again

[@pramanshupandey2208]

Gaurav sir ek baat puuchni thi ki jab dumbbell mar rahe ho bhi waist belt is must or not Sir please tell🙏

[@harshvardhanhatsh5585]

Bhai thora aur explain kr diya karo aur bhai fascia streaching in bw sets ke bare mei bhi bata diyo bhai & thank you ♥️

[@shaileshsimaiyaa1369]

Sir srdha ke anusar kaya sradha bhi jim ati hai

[@adarshshrivastav7552]

Getting back to 2017 shape .........❤️❤️❤️❤️❤️❤️

[@vedantdiwane47]

Congratulations, for 2m sir,

[@hemchandrasawant6761]

Saala inko dekh ke mera biceps pump ho gya ❤️

[@Sid-sl6ix]

Amazing physique 💯💯💯🔥🔥

[@prashantpoonia5202]

Biceps karte hue belt kyu pehan rakha h please answer ?

[@aesthetics_chaser22]

Yeh dumbell wala struggle mere sath bi roz he hota hai 🤣😂

[@parthrajani4203]

Sir thumbnail ka spelling galat ho gaya hai! Good video though! :) Happy Diwali and congrats for LLB result

[@ankushkumarpatwa1765]

Sir Mai av gym start Kiya hu to kaun si whey protein le ?

[@shivam-kb6ov]

Sir back pain k upar video bnao. Pichle 2 mahine se back mein pain ho raha hai. Physiotherapists keh raha hai ki backs ki muscle weak ho gyi hai. Please tell,how to cure it and gym kr skte hai ya nhi

[@namratasharma9182]

Just a query...I'm not able to lose weight in personal training in gym...what to do pls suggest

[@syedrafataalam3942]

Sir bicep workout karte samay bicep me bohot zyada tightness ajati hai kya solution hai

[@vikassonkar4754]

Man... you are getting Big

[@cricketsikhiyetekhediye5846]

how did your back got recovered, from herniation and how can u able to lift weight now?

[@omsahay9982]

Sir best powerlifter belt ke upar ek video banao and aapne konsi belt pehni hai?

[@ketanbhadani7407]

The real old beast is back😍❤🔥

[@pradipsukla4939]

Sir great workout session

[@sankardebnath1132]

Halo Sir .. I hv a request if u kindly discuss about GH,IGF1 and insulin timing and diet .. it vl be very helpful for us .. thanks

[@rahul13_.90]

Bhai ek video day by day muscles ki bnado please like konsi excercise konse day pe krni chahiye ? Please help me i just joined gym so i need some help!

[@chetansoni5545]

Sir looking great

[@ketanbhadani7407]

You are my Inspiration🙏🔥

[@kunalhemrajani739]

Sirr Fullon Jhonny Bravoo 😎

[@vivekvijay1986]

Good morning sir, my protein is not delivering my protein powder from past one month. Please help.

[@Chikits221]

Sir Apki purani form wapas aagayi hai.. that beast form! 😋🙏🙏

[@digantmishra12]

Gaurav bhi physique dekh ke nostalgia aagaya body sahi ho gayi haai mastt

[@rajvishwakarma2652]

BHAIYA AAP HAR EK EXERCISE KE KITNE SET MARTE HO?OR KITNE REPS? PLZ TELL

[@palakkrish6784]

Bhai your best ❤❤❤❤