BEST exercise for BICEPS !!

[@fitmuscletv4536]

MyProtein Link: bit.ly/3dof8Xt Code: GAURAV Discount: 25% on all products, new customer would get extra 10%, so 35% for new customers

[@satyanisth3501]

Ordered.... Btw Sale kb aaygi Myprotein pe?

[@rudrakanojia1343]

My Protein ki Sale agyi Tabhi Vedik aya

[@rudrakanojia1343]

Sale promotion Only plzz Dont buy

[@PositiveAcademy]

How to increase testosterone permanently

[@govindtiwari1811]

feels like this video is repeated or i am having dezavu.. although love you bhai❤️

[@jasdeepsingh6035]

Fit Muscle TV ka notification aarha hai mtlb MyProtien ki sale agyi😂😂😂😂

[@shivanshu9617]

True😂😂😂😂😂

[@pawanSharma-uf6vr]

Sahi bat

[@captainyt5836]

@TRADING FUNDA abhi bhi fav h

[@atrangiduniya7957]

Sahi bat hai

[@gurutalks1466]

@TRADING FUNDA true

[@priyamjain01]

I've been doing this exercise wrong the whole time, till I saw this video. I tried this technique and felt an amazing and drastic change in my bicep pump . Thank you sir..

[@shivanshsingh2301]

So how were you doing it excercise before this ?

[@randeepkumar1685]

When there is myprotein sale= time to upload the video Gaurav don't mind 😂😂😂😂

[@Luckygun6513]

Wo comment padhege v ni mind krna to bhot door ki baat hai🤣🤣

[@n0thing-h6s]

😂😂

[@broannoying8765]

If you are a beginner, I would STILL recommend doing barbell or dumbbells first, because your muscles not ready for that high of an activation which is in cables. So for the initial 3-6 months, free weights are perfectly fine. Focus much more on form.

[@raghavtaneja2009]

Was searching video on this as a beginner and found the right person with an amazing knowledge! Thanks for guiding another Tanejjaaaa!

[@SajidurApurba]

My putin

[@Alphalearningclasses]

This is how an iitian explain the gym techniques 😂😂😂

[@karanrawat4290]

One more best exercise which I keep 1st in my bicep workout is Chinups... edit- change workout routine after every 1 and 1/2 month...control and slow down concentric as well as ecentric of the movement for good results

[@yuvrajsinghsekhon5121]

💯

[@rainbowxxbat]

Chin-ups are the best , better than curls

[@oaiabaygiaia1965]

As a skinny guy should i focus more on chin ups or curls ?

[@karanrawat4290]

@@oaiabaygiaia1965 bro 1st exercise chin up rkh 3-4 sets and then curls wgera

[@tanmaykumar5606]

Hlo sir I'm a teen and I'm doing body building since one year....and you are my inspiration 😌.... thank you so much sir for inspiring me

[@mohammadhissamali1973]

Need to change the inspiration

[@tanmaykumar5606]

@@mohammadhissamali1973 you please mind your own business

[@Chintansguidance]

This is not just a Fitness channel, but complete Muscle knowledge with gravity science 😊Wo slow motion wala bahot achha explained Kiya Sir..Thx for this technique 🙏🏻💪🏻

[@hulk1568]

Ok...My protein promo... That's why a video 😃😃😃

[@syedatif2188]

Very nice explanation sir loved it 😄

[@naveen970]

Sir I get a lot of Inspiration from you ! ❤❤

[@souhardya1936]

Sir my gym doesn't have a preacher machine.. Can I use cable instead of free weight in the preacher bench.

[@ZainAli-qt8bo]

Yes

[@vaibhavsingh4780]

Direction of force explanation proved the effectiveness of preacher m/c. Thank you Sir 💪

[@gamingclub2189]

I still watch his 4 year old video as a pre workout and the thing about bodybuilding is we do maximum old school sets and I love it bro keep continuously uploading video

[@alikhan2242]

Bhai kya baat hai apki....huge respect from across the border

[@kartikaytripathi2272]

When u are at standing position during preachure machine curls, then also u cheat using your scapula. Maybe possible aap cheat nhi karte ho but mostly people can cheat on this. Also it is more convenient to sit( full focus on bicep only) and curl as compared to standing ( focus divided in curls and maintaining standing posture). It may suit you( standing) but for begineers and intermediate it may not be that convenient. **Totally my openion. U may agree or disagree.

[@snehamshis]

SIRjee aagaye aap finally!!! BACK hit kaarne kaa baad late ho jaata haai kaafi taaabh naahi time rehtaa h aur naahi energy... 10 minutes mei biceps khataam kaarnaa itself becomes a great ambition... Much Love 💝❤ THANKS....

[@hemang147]

This machine humbles me 😂

[@keval27]

In case in the v machine one hand grip is down and one is higher it is safe or not do exercise in that kind of machine

[@harshanand4719]

Free weights compound movements >>> isolation exercises

[@rohitphotographyvlogs5306]

One of the best and finest explanation about this excercise ❤️💪 love you gaurav sir.. one my favourite person on KZbin ❤️

[@vinaygoyat6586]

Bicep curl on cable is also a good option

[@rajveersinghnegi1018]

Great information bhaiya . Thanks 💖💫

[@VivekSingh-dn8ug]

Bhaiya ko password yaad aa h gya❤

[@bkte7777]

Kya baat hai gaurav g pehli baar aapko dekha or sunaa, totally agree with your words, aapki baaton main ek achhaa or sahi anubhav lga, thanks buddy for giving knowledge.

[@shubham4601]

I'm saying this before watching the video. There must be an independence day sale. Behind it 😅😅😅🤣

[@rishabhbansal4465]

Plot Twist: After watching whole video, I released that my gym doesn't have this machine!!! #SedLife 🥲🥲🥲

[@advittiwari1138]

Our gym does have, but it's very hard for your bicep. I can only do 6 reps of 5 kgs #Kunddilgalesyyaa

[@RaviNagarjuna778]

You explain the physics behind bodybuilding really well 👌👌👌

[@mehtabbali6087]

Sir u are the only guy who explained whole science behind it Hats off BigBoi of India @bigboy EZ money

[@anshusharma9642]

Finally sir is back 🤩❤️

[@nikhilpawar4493]

Sir nahi sale is back 😂😂😂

[@user-ir2wd1hp4v]

Not sir myprotien sale is back Pichle 2 saal se mai dekh rha 90% times jab sale ati tabhi is channel ki yaad ati h

[@amanupadhyay9937]

Love to see you back again

[@VaibhavTravel]

Very very usefull video Gaurav sir. I was looking for this.

[@MuhammadZubair-by9pr]

Yrr yeh Banda Heera h hum newbies ke lie 💓💓 Roz Kuch na Kuch seekh ke jata Hun gym aur pehle Jo kar rha hota Hun aur inko dekhne ke Baad in dono m boht zyada farq hota h.. luv u Bhai 💓❣️

[@MuhammadZubair-by9pr]

Jese yeh Jo machine h isko m formality poori Karne ke lie last m Marta tha Lekin aaj se yeh exercise Meri jaan hogi😅

[@nishunishu7288]

10:18 ( agar mein khol ke maruga) us hilarious👻👻👻

[@digvijaybarman3587]

This video is a prove that Barbell bicep curl can be compared to a sin wave.

[@pragamverma437]

top class knowledge of body building

[@02.aki.s]

Analysis and details level 10000 🙏

[@omkundwani531]

Best knowledge by Gaurav sir love you sir ❤️

[@beingyourself9824]

but when we elongate our hand while holding isn't it balance by forearm and biceps?

[@rounaksubramanian1686]

This is a very amazing and superb video bro telling about the best exercise for biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@amitkadam9719]

Nice information.. I have tried this and it’s amazing

[@machineg4ming918]

Engineer + trainer = beast ♥️

[@rohan-kd6vd]

VERY INFORMATIVE SIR 😍

[@xavier_indian_memer]

So finally he remembered

[@Rajveerchauhan2005]

Good vedio but more feels like physics class

[@sarthakbhardwaj3333]

GT bhai yeh series please bnaao Ki kaise kum se kum meih hum apna workout complete krle Students ko bohot dikkat hoti h Aap please kuch aisa bnaado ki saala intensity bhi ho,bdiya workout bhi hojae Aur time bhi naa lge Saare KZbinrs ko lgta h ki humaare paas poora din h gym aur diet keiye

[@shrinivassaraf9224]

Back from the dead ka intro gives Goosebumps like Sidhu Moosewala's beats💪💪🔥🔥

[@HimanshuSharma-up9gj]

20 inch bicep sir issi exercise se achieve kiye hai mane last 4 years including corona time .corona time mai exercise chord di ti.

[@gagandeepSingh-nm5sp]

Great knowledge ❤❤❤

[@HarshSharma-dt1xv]

Thanks bhai 😊☺️🙏

[@vipul7684]

how many sets we have to do with pyramid weights?

[@shadyy5444]

sir can you make video about seated bicep e rod curl

[@virajvishnumistri3926]

Make same series For All Muecle... Like Triceps

[@aakashyadav8327]

sir i have a doubt (beginner here). If we are involving other muscles during free weight exercise, isn't it a good thing as during normal day to day activities, we will involve other body parts too. eg: if we are doing standing barbell curls, we are also trying to balance using other muscles. But on a machine we are not focusing on that aspect.

[@MRAK1304]

In free weights you take power from other parts of body,whereas in machine either you are seating or standing but the weight will not move.It'll move in particular way. But for some muscle we prefer free weights like deadlift for back,press for chest as these are compound movement it helps in boosting testosterone level which is most important hormone for bodybuilding. For small muscle group like bicep and tricep you should use machine as it'll involve only one muscle as he explained. As a beginner, machine are good for you as your form should be correct to avoid injury. Thank You जय श्री राम ॥

[@harshnigam4390]

Gaurav bhai preacher cul ki barbell wale seat hai usko aur chest fly machine use karsakte hein please answer 😀

[@ompandya5426]

Bhai ye machine nai h gym me any alternative????🙂

[@kartik3062]

Sir bicep curle kai last set mai mere forarms jada engage hojate hai ... ( barble road sai krta hu sir ) any suggestion to take contraction more on bicepe not on forarms...

[@swapandebnath7124]

This should be the official channel of myprotein.

[@wajahatkhan401]

I thought the same why i dont feel pump in biceps.... Mre gym me preacher curl ki machine nhi h ..... Time to Change the Gym

[@achalsethi675]

What a load of luck , piche THE ROCK aage FLYING BEAST🤩🤩

[@chiragmohanty1755]

Wrist v agar free rakhenge toh better contraction feel hoti bicep mei ❤️ forearms load nhi lete aur pump nhi hote jaldi

[@gauravgupta2683]

i perform this workout with dumbbell and squeeze it, barbell curl to lgte hee nhi h jda mjse , idk whats wrong

[@Fitforckt]

I think spider curls nd chin ups r equilly or better exercises than this.

[@rajatsharma1144]

thankuh gaurav for your content

[@saranshjakhwal943]

Fun fact : He only upload video on this channel when he got sponsorship 🤣🤣🤣

[@chandranshusharma3892]

sir preacher curls ki machine nhi h toh kya krna chahiye

[@SandeepAMehra]

Thank you so much

[@Buggu2018]

Dekho ye Channel Zinda h ✌️✌️🥲

[@shayanmukhida7484]

Sir thank you for acknowledgment

[@ashimpaul4998]

gaurav sir what to do as i dont have this machine in our gym

[@vinay3674]

I remember that day when I was not even able to do 5kg curls in this machine.. 🙁 Pura humble kar diya tha..

[@Shaaaaaaaaaaaaaaaaaa0]

I think Gaurav sir should named this channel My protein TV😅 Jokes apart less video but always great knowledge No bullshit👏🏻

[@PrakharRSingh]

Independence Day Sale aa gayi lagg raha. 😂

[@shaikhaslamali235]

Good bhai I will try in my gym

[@y_a_k]

Gaurav Taneja bhai ap apni equipment ready kren, apna brand banaen, ap machines ka Mechanism bht acha janty hain. 🤝

[@pravalthingalaya]

Biceps curls on cable?

[@rahulkumardmvlogs8786]

You are so nice man...love you sir

[@rahhhul18]

ye machine gym me nhi hai 😭

[@akshayarora4673]

Arrey ye channel bhi to zinda hai😂

[@rafiqueshaikh1335]

Good Comparison and technical explanation

[@GautamKumar-vu9ox]

Love it sir 🥰😍👍🙏♥️

[@rohithnair9249]

Superb explanation

[@tusharsinha6525]

Can we use rope bicep curl

[@devinderbhandari]

Reminder for gym 6:00

[@vivek1505]

Finally another sale of myprotein released= new fitmuscle tv video

[@visheshmittal5983]

Gaurav bhai.. Back from dead on this you tube channel.. 😂

[@ajitpalsingh6680]

International champion 🏆

[@Jackysainivlogs]

Sir aap week me 1 video dala kro is channel per ❤️

[@palakkrish6784]

Thank you bhai

[@jyotiprasaddas9307]

Thankyou sir💪💪💪

[@taiyonohikari]

Ahhh the iconic intro

[@atishghante1658]

Super lovely I like you and your videos I'm your beeg beeg fan...

[@drrohanshil3214]

Love u bhai ♥️

[@viveksinghpundir5655]

GT bhai, good physique and physics class 😁

[@Yashsharmahere]

Gaonwalo utsav ki tayyari karo ....beast g ko fit muscle tv ka password yaad aa gya h🎉🎉

[@Macrocaad]

want more and more videos bhai because you gave us exercise logically

[@sunil112india]

Sir machine bech rahe ho ya protein

[@anshaggarwalvines9771]

what to do for tryseps