Fitness - Aerobics - FMWRC PAO 02112011

[@shweta211991]

This is the best cardio workout video U know why? because everyone is smiling,enjoying the steps.nothing seems to b formal.i did nt like it bcoz i just love it.

[@Ayorine]

1er cours d’aérobic que j'arrive à faire jusqu’à la fin, et sans m’arrêter une seule fois, c'est un miracle!

[@socorrinhaluz6049]

good good good i am from Brasil i love FITNESS AEROBICS

[@gabrielarturosalazarcabrer1670]

gOOD MORNING YOU RE SO GREAT TEACHER. nICE AND GOOD PRESENTATION. i DID LOT OF EXERCISES WHEN I WAS 18 YRS OLD...... NOW MY TIME HAS ALREDY GONE...... BUT I DID YOUR ROUTINE. NICE VERY NICE. EVEN IM A PHYSICIAN. LIKE TO MY HEART AND BODY. CONGRATULATIONS

[@hmcginty2]

doing this 5 times a week, doesn't get any easier but i can feel my stamina increase. great work out!

[@jengeorge6804]

Great full body 30 minute workout. Loved it and will definitely add it to my exercise regimen before leaving the house in the morning for work!

[@AfricanChiika19]

OMG am soo glad that you post vidoes like this :) I do this workout every morning before school, I soo love this workout.. Thank you :)

[@MagnificantLights]

This is AWESOME:D I don't have much time to go to the gym, and this video is the perfect solution!!

[@susanwhitehead1400]

Just love this video. Wish I was in the group. Love choreography.

[@missycornish9308]

Love seeing all the comments. We filmed this class in Okinawa Japan with a bunch of excited fitness enthusiast! Great experience. Depending on how much energy you put into this workout...I would say you can burn 500-800 calories. Have fun and thanks for watching!

[@meabecks]

I honestly wish I can jump into this class.. Amazing :D

[@rubenr5081]

Hey, Missy, you rock! I just happened to find your KZbin by chance. Your aerobics video, in my opinion, is perfect and has been really helpful to get me back to my fitness goals. I'm a former military training instructor looking to get back in fighting shape, and you're an awesome trainer. Seriously, I've gone from trouser size 38 to a size 36 in the span of a week. All I did was moderate my eating habits and exercise to your vid virtually everyday during that time. Thank you tons!

[@mochamoirangthem754]

Ruben R v

[@dookkieslove]

really appreciate this vid that helps me lost my 30 kg. within 2 months.

[@zafhira027]

I've been doing this exercise for 3months with diet of course.. Total loose weight kg16 ;)

[@gildaalves6131]

fiz uma aposta com uma amiga minha pra ver quem perde mais dentro de 1 mês,de todos os vídeos que eu vi este realmente foi o melhor que eu achei,muito bom !

[@Sowbarnika88]

This video is awsome.. can you upload some more videos of Aerobics???

[@margmira]

Hi! I love this class. It's like Missy says "real people"! It's fun and it really makes me sweat. However, I've been using it for a few months now and it's becoming repetitive... Does anyone know any similar class videos that I can try? Thanks!!!

[@annel2224]

I love this video! such a GREAT work out! Thanks!

[@hollykdiva]

Loved it Missy! Hello from North Texas!

[@JackTheToddOfBurton]

How long do you think it would take to lose some weight when you do this every day with your good ability?

[@losebellyfatfast1475]

awesome video. Nice work. gain a lot of knowledge from this video.

[@lealucena4672]

Q aula boa, nossa amei já dei meu gostei

[@dinaelicious9926]

Good workout i have to say , just did it and so tired right now thank you guys and keep up the good job ! ;)

[@areejedrissi4660]

cooooool i wanna do this aerobic nowww i can't wait until morning LOL ... but what song name ?

[@llug68]

este treino e um show! alguem sabe o nome das musicas que estão tocando.

[@dalhurv76]

MUY BUEN VIDEO,GRACIAS,CON ESTA BUENA OPORTUNIDAD NO TENEMOS DISCULPAS PARA NO EJERCITAR EN CASA !!!

[@sew01655]

This workout is the only one I carry out since 8 years

[@hellosachin811]

If i do this daily how much weight should I lose in two weeks ???

[@iloveme20091991]

wow ufff me cansee muchisimoo esta muy muy bueno

[@vericaradisavljevic]

approximately how many calories you burn with this workout?

[@AlphamaleclinicsAu]

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

[@editadelcarmen1054]

BUENISIMA HACE TIEMPO LA ESTOY HACIENDO GRACIAS POR SUBIRLA

[@ghaliahindal9859]

I i've been doing that for a month and I lost 20 cellos thes is amazing My nem is ghalia I am from Kuwait thanks

[@dinaelicious9926]

Every day ?

[@pauliejay4161]

I once lost twenty cellos. It was the end of my career in the string section.

[@grendo45]

a cello is a musical instrument, losing 20 cellos sounds pretty expensive.

[@karalowe6131]

My go to workout. I love it!

[@rocklimpet21]

harika bu yaa... çok eğlendirio yaparken. eh tabi terletio. kızlar sizi seviorum :)

[@marktarimo-weir7156]

Doing it for 2 days and I already feel a difference in my thighs!

[@maynafitness9710]

انا ادرب نفس هالتمارين كل يوم مرتين باليوم ساعة و نصف الحصة ..نفس طريقتي بالشغل والله لو كان جديد الفيديو كنت اقول قاعدة تقلدني ههههه . برافو :*

[@princesslolita9013]

can you tell me how many times u did this exercise aweek pleeeeeeeeeeeease?

[@andreadiaz7727]

Sera Que alguien Me Puedo Hacer El Favor Y Que Se Tan Amable De Decirme Como Se Llama La Musica De Aerobicos

[@MsDavina24]

hi can you tell me about your diet course ?? and how many times per day did you do that exercise ??

[@Coolcat233]

Can't wait until I'm able to do the whole thing lol!

[@sunnyshinesam]

It's been about seven or eight months since I did aerobics. It burns so good! (:

[@cindyche88]

nice workout!!! wanna try it..

[@margmira]

Please, please, please, Missy, upload some more videos of your classes! Please...

[@valentinamitic6097]

How many times a week should do the exercises? How many times a day?

[@yelglershae]

nice music, where do you got that, can you share it????

[@MrNoha11]

my birthday is in 1 month time and .... i really really need to lose at least 10 pounds ! hmm......

[@wisanimaluleke9712]

please people tell me where can i found this vedio .i stay SA

[@patriciadiaz2621]

ME ENCANTA LO HAGO CON MI HIJA Y ESTAMOS SUDANDO MUCHO SE LOS RECOMIENDO SIRVE MUCHO PARA DISTRAESE CON SU HIJA O FAMILIAR Y ES DIVERTIDO

[@erickagutierrez267]

Que ija

[@nade1138]

Patricia Anchevido Diaz c

[@LuckyElephant3]

this seems like a great one to start of with !

[@Jasminydoughnut]

I made it to the situps..but I didnt have a mat, and the floor was like..so cold o.o

[@DiamondGlitter21]

I love aerobics very enjoyable

[@AnniGul274]

How many calories we burn?

[@sunainamunjal9298]

can u plz tell me this video can helps reduce belly fat or tone my full body?

[@algeriamix5347]

i think yes

[@QueenOfMettall]

Sunaina munjal I think the whole body, thus belly fat too. But the thing is that when you gain weight the first place where fat goes to is belly and its the last place from where it goes away.

[@sterlinfeliz356]

Hello

[@sanawahab9256]

what diet r u following?

[@androsport379]

Merci pour cette vidéo! Et pour se motiver, il y a l'appli GRATUITE et sans pub ANDROSPORT (pour Android). On peut y voir des EXERCICES à faire au quotidien (photos et videos!!), suivre les Exercices qu'on fait dans le temps, gérer et programmer ses SEANCES, créer ses propres CHRONOS pour ses séances cardio, suivre son POIDS et son IMC, se lancer des DEFIS, etc...!

[@alice61274]

@gosska1995 I FOUND IT!! after crazy amounts of research cause I heard it on this and had it in my head for ages...it's enrique iglesias dont turn off the lights. i reckon its someone's remix, i couldn't find the one used on this though, but we have a basis!! youv'e probably already found out by now, but there we go :)

[@sunainamunjal2037]

This exercise is also good for c- section post pregnancy? I m mother of one yr old baby. Can I do this exercise one time in a day or twice in a day? How much I lose weight in a month??

[@vedikakakrania3434]

i want to download it hw can i

[@glendafonseca451]

I loved it!!! Can you tell me the songs that you used for that workout? Thanks!!!

[@SaturnElena]

i got in shape using this :P

[@tamares3]

show amei a aula parabéns

[@sunainamunjal2037]

This aerobic exercise also for flat tummy?

[@snigdhajena3696]

I have a doubt can u plz tell me dat is dis high impact or low impact???

[@NOIRIST]

2012 I am determined to lose the 2st I put on since meeting my bf. (Love makes you fat! lol) So I am doing aerobics every Monday. Thanks for uploading this for me to see what it's all about... :)

[@sophieofficiel1466]

tres superb sa!!! merci

[@sumitbhalodia7120]

:-$

[@marianalopez6654]

i love this hollykdiva

[@wisanimaluleke9712]

i need this vedio

[@camry12345678]

Love itt great with weights!!

[@alejandraolayaarboleda307]

so great..... i love it...

[@hassanelfargouni3769]

Je suis très satisfait de ces mouvements

[@AlphamaleclinicsAu]

is this aerobics also for men?

[@domy8627]

yes

[@CHIENLUOCDONGACOMPANY]

I love this.

[@hellosachin811]

the mambo-cha cha part doesnt seem appropriate... whats the basis for including that one ! ??

[@juanbienz]

la prehistoria del fitness!

[@sunainamunjal9298]

superb videos

[@nidiagirlesabuchelivallejo3327]

Super. esos ejercicios

[@eswarihariharan6615]

This looks easier but in class its really hard

[@missluchee006]

where's the cool down aka stretches?

[@hothoefries]

using this in a practice!

[@MariaGarcia-jg3vr]

Im starting to like it i start tomorrow... :D

[@rosaliamartinez2181]

Great thank you very much !

[@ashbee71]

And I have to do this for a calss, in school, for an entire semester. :/

[@bas5142]

I used to do this since iwas 10 and i really lost weight

[@stevenalexander6403]

Awesome Routine!!!

[@sarahaldulaimi3108]

what's the name of the song plz

[@mouslima27]

nice work

[@Anita2571]

super este video

[@nourhang9348]

Love it..enjoying

[@jennjjuli]

@xxxBelle1xxx at first yes :) you'll be getting better if you're doing it regularly

[@dorcy1015]

i really hope this video can help me i'm in dire need of losing wieght *sigh*

[@banolorlyn7993]

wow.....love watching this,,,wanna join of you,,,,hehe

[@MsLauraadam]

love this video, makes me sweat and I've already lost weight!!

[@danielflevin]

Fitness has now inspired a new off-Broadway musical! Check out spandexmusical and get ready to burn it.

[@afefgharsalli1932]

I am doing this ex for a months 3time weekly and i lost 10 kilos from tunisia thanks

[@fitnessparaticlub2927]

take care of your body, trains every day.

[@prabhudevahosadurga5094]

Excellent

[@c0ndyw]

I made it to 8 mins yay!!

[@claudiagalindo459]

excelente!! saludos desde colombia

[@Guadadelsol]

no llegue ni a los 15 minutos uu!