Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout

[@carolinafuentes9251]

I imagined punching depression while doing this and it helped. Thank you Kelli and Daniel

[@scarletharlot3218]

Glad you feel better!!

[@adauminska8869]

Right? Exercising is a great way to beat some of those bad thoughts!

[@ankitajha]

Omg...totally!

[@IreniaCampos]

I agree with that :3

[@tianakee]

that's a really good way to look at it!

[@lindajurdi3524]

I love this video. I like how she is actually showing me the workout steps first. I like that she is doing the whole workout with me, instead of showing you other people in the background(also that there is only one person with a plain background). I also like the fact that there is no music so I can concentrate on my breathing by listening to hers and concentrate on the advice she's giving. I am definitely a Fitness Blender fan.

[@mosesdaniel1924]

I did this for 7 months twice a day and ate healthy, I lost 47 pounds

[@polyxetzo448]

+vide0lyrics amazing

[@standard8963]

Sorry but what weight did you start at?

[@Flash98-r2l]

Waooo. Can u share Ur diet plan.. I also need to reduce 15kg... It's v hard for me to reduce it

[@Cruiserkid]

@@Flash98-r2l How much do you currently weigh? How tall are you? Tell me these things first and i'll try give you a realistic caloric goal. I managed to lose 3 stone and have maintained the same weight for 2 years now.

[@JS-vm9ws]

Awesome!

[@ilikeditbetterbefore]

I used to train kickboxing. Now my knees won't allow me to, but this is definitely a good training. However, it would be good for others to know that for upper cuts and hooks, it's not only about arms, you have to engage your whole body starting from your abs, the torque gives it more power and you will definitely feel that your body is working even more.

[@canyounot313]

Just wondering, before you stopped kickboxing because of your knees, how long did you do kickboxing? Did you lose any fat? Did you get bulky? Sorry about your knees, I hope they get better!

[@ilikeditbetterbefore]

La Gurl For almost 3 years (maybe more). It was a great exercise. You sweat a lot - it makes you hungrier though.

[@canyounot313]

+ilikeditbetterbefore Thanks for replying!

[@crabbycrabtree8213]

Thank you for the tip on engagin your whole body for hooks and upper cuts, it really helped me a lot!

[@souka9668]

I came her for kickboxing,mind helping or giving me tips here?

[@e...4553]

I would highly recommend this workout for beginners, who are starting their weightloss journey. I have been doing this for a long time now and it has helped me lose 5 kgs in 1 and half month. Obviously weight loss is impossible without a proper diet. By diet i dont mean starving yourselves but to balance what you eat and eat healthy. Dont be disheartened and keep moving, you do not need an expensive gym membership or fancy diet meals. Just keep it simple and stay persistent.

[@noa3084]

thanks for this

[@andreagrajales1620]

I love the kickboxing workouts, they are so helpful for stress relief!

[@hemrir4820]

this is not kickboxing but it's a good workout

[@cheyenne9081]

I’ve lost 14 pounds so far doing this workout 5 days a week. I really never thought I’d be able to lose weight, but this simple and short workout has been helping me tremendously. Thank you so much :)

[@memonayesha6511]

Any diet?

[@spice4me]

Yes any good diet?

[@e222a]

@@memonayesha6511 of course diet, your diet is what helps lose and keep the weight off not just exercise

[@memonayesha6511]

@@e222a did you consume sugar and rice

[@e222a]

@@memonayesha6511 id say to limit sugar as much as possible, processed sugar to be exact(sodas, sweets, etc) but dont worry about fruits, now i dont believe rice is too bad as long as its not consumed in large portions or use brown rice instead

[@radiotech3]

It has been years, but I always come back to this workout video. Fitness blender is the best fitness channel on KZbin for me. I always find a suitable workout for my condition that day. Thank you so much.

[@jenniferreid7652]

I just finished this workout and I feel great. Thanks to you and Daniel for all the time you put into these videos. I am 279 pounds - as if my last weigh-in 2 weeks ago - and started off at 361. I changed my diet to eat less and incorporate more vegetables and started off with a recumbent bike a few minutes a day. That was almost 2 years ago. I found your videos as a way to shake things up and challenge my body more. I love the variety of videos and the fact there are videos for all fitness levels and/or modifications. I can't wait to reach my goal and be able to do the exercises without the modifications.

[@nevairigalexanian1361]

+Jennifer Reid Good for you Jennifer! :) never give up!!

[@anonymousorange4457]

Jennifer Reid d

[@l.z.6553]

Jennifer Reid How r u now

[@Amal-u9k]

It’s have been 4 years since you wrote this comment, hope you reach your dream body 🙏🏻

[@alexaofelia2750]

i've been saying "ill start the first of next week... i'll start the first of next month" for way too long. i finally said "just pick a place and start" so i opened this video and did it just now for the first time. i managed to get through it and tried my best. it feels impossible and like nothing will make a difference but that's because right now i'm at the beginning. im going to try not to overwhelm myself. 20-30 mins a day with these videos, and just commit to it and hope i see results :)

[@amyhulen9727]

Stick with it! Give yourself 3-4 days of this and re-evaluate yourself...you'll be able to tell a difference in just a few days. Then another 3-4 days and you'll be able to see an even bigger difference. Just take it in steps and you'll be amazed at how much stronger you become and how much stamina you have. You can do it!!!

[@alexaofelia2750]

Amy Hulen thanks so much for the encouragement! i definitely will do that. hopefully you're right and ill see the improvement of stamina and energy. this may sound ridiculous after only 1 day but im actually excited to do it again tonight! :)

[@yousraboulajhaf9359]

Alexa Ofelia dd

[@karrukee]

how are you doing? :) Lots of luck with your journey!

[@kendraflowers6198]

Have you made progress? It's been two years.

[@alexandar8084]

Hey Kelly, thanks ya so much for helping me burning fat.I had 67Kg , and now I have 59-60kilos.Now or for a few days it will be a 2 months when i started training. First two weeks was 1 cardio at the day, and than 2 cardios, than 3 on day. I have not eaten chocolate and chipses and all that gmo food,didn't drink juices , haven't eat not healthy food and there are a RESULTS.I didn't stopped doing this workout. There is subscribe and like. P.S. Kelly my training inspiration..:)...sorry for bad english.

[@JenzJoe]

I really appreciate this team including low impact styled exercises. Some of us have injuries or life events that have damaged the body's muscle structure. I'm always able to find low impact exercises on this channel that still challenge me!

[@cheyennesantos2916]

I really want to thank you guys. I've been eating whole foods and sticking to a new healthier way of eating (I refuse to call it a diet because I don't plan on eating the same as I did before when I get down to my goal weight). I've been working out to your videos at least 3 times a week and I've lost 16 lbs in a month and a half which is pretty awesome for me. I love these workouts so much. They leave me pumped and ready for the day. Thank you for everything you guys do. I thought I was going to have to figure out my out workout routine (and I don't know what I'm doing when I'm on my own and I have no money to order a case of workout videos), but here you are giving people like me free videos and pointers and tips and I just hope you guys know how much good you are doing by making and posting these videos here. You guys are pretty amazing. Thank you.

[@MasterofVirology]

I want to look good for my future wife. She's my eye candy, I want to be her eye candy. Wish me luck on this journey of transformation

[@isaacs8783]

kyuuibi rasagen What's important is that you're beautiful on the inside

[@classygirrafe7207]

kyuuibi rasagen Unless your gay, you do realise this is for women...

[@azlans.2385]

ClassyGirrafe whats wrong if guys doing it. it is for unisex

[@hafsaayub2956]

ClassyGirrafe nope, guys can do it too. Smh.

[@soniamartinez3796]

are you engaged at least?

[@MsSandraad]

I've been doing your workout for a week and a half, and I started with this kickboxing one, and almost couldn't make it. Now a week later, I made it, the sweat is dripping of me. Sick! Love this workout!

[@sherlockedism]

I know this is not exactly a new video but it's the first time I've tried it and I must say a big thank you to FitnessBlender. The variety of workouts you guys provide for people of various levels of fitness is truly god's gift to us. The no frills, minimal equipment style is also brilliant for those of us with shallow pockets. Thank you so so so much again.

[@luckylove72]

Just finished. I am slim now

[@ultragamer5311]

GO FUCK YOURSELF BITCH

[@Leman.Russ.6thLegion]

Ozymandias xD hahaha

[@blackhawkxxx5556]

If you want to lose weight stick to fitness blender, if you want to lose money go somewhere else.

[@wanderingtin]

BlackHawkXXX555 agree! I've lost 10lbs so far since I started around April 2017. 30 mins, 5 days is working for me.

[@rebtb]

WonderTin are you for real? Did you change anything else?

[@susananovo9215]

I wake up every day at 5 am to have 1h workout before work. Already consider Kelly as my workout partner :) Thank you Fitness Blender for all your workout videos :p

[@coreblue8100]

[@dstar1231]

Really enjoyed this workout!!! Was totally drenched after completing it!!!! I know I'm not the most healthy person right now but I'm truly trying to change my ways since I'm still young. 18 right now but I want to be sure I'm as healthy as ever by the time I reach my 20s!!!

[@tracieaylmer]

I had been going through some heavy rare medical problems, so for a while couldn't exercise. I then got into these videos, and today I was able to do this whole video for the first time! No stopping, no easier star steps instead of the star jumps. This is a first for me in quite a while! Thank you so much for posting these fitness videos. They are a godsend!

[@linhthuyho6156]

Almost lost my breath and cried when the screen showed ''Workout Complete''

[@yeahthatkels]

Omg me too proudest moment of my life

[@ashleyds1313]

Linh Hồ I half the videos, my goal is to complete a full video at once 😭

[@Sunshineandrainbows626]

I only made it to 17 minutes, asthma kicked in but I'm going to join back in when I'm done wheezing LOL

[@DrizzyJenn]

Victoria Barnes lmao same here

[@reenbenkyou]

Victoria Barnes Yeah I had that problem when I started doing exercises but after a little while I could do a whole workout without need my inhaler. still gives me trouble from time to time.

[@evascarlettmurray]

I feeeeeeeel you girl

[@rebmanagh]

Proud of you

[@frankshobey8576]

g+Eva Scarlett u

[@its.simplyindi352]

OMG! i just did this. i'm half way through and i'm sweating a lot. i'm taking a break though. lol! but i'm gonna finish this and hopefully, i'm gonna see a difference in three weeks ! wish me luck!

[@flolaggdunet]

any results girl? :)

[@sarafarrok4759]

medarme indiluck ferraren did you see any changes??

[@liso8638]

Have you got any results yet ?

[@jojo631ful]

Results??

[@citolondon2309]

Keep at it girl! :)

[@berryblueish13]

imma start doing this hope it works since my goal is to be 115 or 120 atm I'm 209 lets go healthy

[@flaviaraluca2220]

Good luck!I belive in you😙😺

[@ShadowStriker]

Come on you got this!

[@Tory_1007]

I went from 250 to 126! it was a pain in the ass.. literally lol XD but its possible ;)

[@chococone591]

Victoria Orozco how did you do so? Did you do a specific diet?

[@Tory_1007]

I suffered from bulimia 4 a long ass time and believe me that never worked... it wasn't until I learned how 2 eat properly and exercise that the weight actually came off.. B4 then my weight was always fluctuating. I eat 6 times a day (medium sized portions) and exercise 20-30min a day. That's it! I eat more now than I did when I was bigger! Life is amazing. Smash in fruits, legumes, and veggies!! Avoid deep fried foods.

[@eyemonsterstudios]

Hey Kelly, this comes about three years late, but just wanted you to know that this is the very first video I worked out to when I decided to get back in shape at 52. Now at 55, it's still a go-to when I've had a super long day and I still want to get in a round of weights. I long ago graduated to some of Daniel's tougher sessions, but this is still one of my favorites. I just wanted to thank you guys from the bottom of my heart for helping me. I'm fitter in my 50s than I was in my 30s. Also wanted to say that your website is amazing looking. We design websites here ourselves and yours has our total respect. Fitness Blender rules!

[@SelinaHazel]

Workout videos without a woman screaming "Are you feeling this? KEEP SMILING!" in a high pitched voice? Is this the real life? Or am I just dreaming?

[@BethysHusky]

ikr she is so calm i love her, and who even smiles while doing workout, i hate it when people say smile like wtf

[@LIGHT-tq5un]

Ikr omg overly cheerful instructors are annoying

[@tinamoorthy2880]

Exactly, most times I like being serious and looking like a woman on a serious mission, doing this makes me feel good and in control, a powerful bad ass. I don't feel like smiling, and a workout doesn't need to be always done with a smile.

[@KerryAnnDaley]

They encourage smiling because it distracts the brain from processing pain, so now your brain thinks “this is good, it feels good, I am happy” - thus allowing you to push through and endure a hard workout. 💗

[@amirulabms]

It was totally fun! Thanks fitnes blender. Lost 5 kg in 1 month

[@maja3688]

very good

[@sonjavuc5020]

how did you lose that much? i want to lose just as much so i'm interested in what other exercises you're doing, and your diet?

[@angelicahernandez4119]

Sonja v 8ygcasks get %\/€

[@Borndayy]

Day 3 and i finally made it through this entire work work. I’ve always loved fitness blenders uploads. Saw this kick boxing one and got excited. I knew it was going to be a good sweat.

[@colliewollie1471]

Thanks

[@pratiksart-j9j]

they didnt notice u soo sad

[@Cruiserkid]

Congrats on 10 mil views. I’ve been using this video for the last 2 years and it’s great to see its still being used by so many others

[@ThelouwseFD]

I always come back to this work out !It's the best !

[@keeley_reads]

This workout never fails to put me in a good mood!

[@andiducuara4575]

this workout wasn't a lot for me. i actually put so much energy in pretending i was beating up my worst enemy i felt like messing someone up :D good work out!!

[@shiprachakraborty]

thanks a lot to you guys.. I want to do exercise but loose motivation in the way.. this is the first routine I completed and loved it :) just extra points because I was able to complete :D you people are doing such a great job and that too selflessly

[@potatogirl1666]

I can't believe I actually did the whole thing! That was my first serious workout after giving birth to my son and I definitely feel the burn! Thank you for this!!!!!!! I will be doing this one again.

[@adauminska8869]

Just smashed the workout! I like it that it includes warm up and cool down. FitnessBlender is my favourite fitness channel on YT. I will definitely use that workouts, they don't take much time which is perfect because I won't have much time when I go to uni next month. ;) but gotta take care of my health 💪

[@samanthasara5585]

I’ve been doing different work outs everyday this week. Today I did this one plus a 10 min ab buster work out! Thank you so much I am in love with your videos and hopefully I can continue this. You’re amazing! ❤️

[@hudaa1994]

I did this without pausing and did every single thing! OMG IM SO HAPPY :D

[@sineadcullen1561]

If it does get to that point that's how you know it's now to easy for you. Try something new ;)

[@heatherhustad5492]

Absolutely love these kick boxing workouts. This was a great sweat! Definitely keep adding more kickboxing videos please!

[@brucethedrummer]

Ya know! This is a really good workout. ENjoyable! This is what youtube is made for. This, and cats playing piano.

[@polarshift7711]

I love that your videos don’t have music to them! Helps me focus on what I am doing. Especially helpful when Im first learning things

[@SlaytheAngels]

I've lost 10 kg now. I lost the first 7 kg in 2 months and since I'm at the gym 4 times a week lifting weights (to lose that last 8 kg) I really wanted something else outside of the gym to get that cardio workout aswell. So I am very happy that these workout videos from fitness blender is on youtube for free. Really takes a toll on me, in a good way! I'm pushing myself as a maniac now with one cardio workout in the morning and one weight lifting workout at night. Mind over body!

[@patricknelson1471]

i did 10 months kickboxing classes in the past and now im subscribed to a gym but i spend most of my time on the punching bag redoing the things i have learned from kickboxing , its very addicting exercise.

[@bellagodschild2783]

I'M SORRY HOW MANY POUNDS DID YOU LOSE? I DON'T REALLY UNDERSTAND ALL THAT KG TALK LOL SORRY :)

[@TheJileyProduction]

Bella God's Child 27 1 KG = 2.2 pounds so she's lost about 22 lbs 😄

[@bellagodschild2783]

WOW!! THAT'S AWESOME! THANKS FOR ANSWERING THAT QUESTION. I THOUGHT SHE HAD LOST LIKE 200 POUNDS OR SOMETHING LOL!! :O

[@Rafman316]

I thoroughly enjoyed this. I didn't think it would be that tough but it definitely got me sweating up a storm by the midway point - there are beads of sweat dropping off my face onto the keyboard as I type, but as I said it was really fun and I think I improved my fighting skills tenfold. This will be one of my go-to workouts from now on. I hope there are other kick boxing ones. I love that there are so many videos. These workouts have become sacred time for me, a special slot in the day. When it's time to work out I log onto the Fitness Blender youtube channel and scroll down through the videos. We really are spoiled for choice. Wow this really did get me sweating heavily. It's a mightily buoyant feeling when you finish a workout and are pouring sweat, top drenched. Thank you so much Fitness Blender. I'll be back to this video again soon for sure.

[@howtolose2978]

Are you still watching this video over and over again???

[@rocketsoccer1]

this was one of the first videos i started with 3 months ago and im still coming back to it =)

[@rocketsoccer1]

this was one of the first videos i started with 3 months ago and im still coming back to it =)

[@rocketsoccer1]

this was one of the first videos i started with 3 months ago and im still coming back to it =)

[@makavelithelegend5738]

this may be good as a workout and for fitness, but if you really think this is improving your fighting skills, you need to go and search up videos from actually professional kick boxers, who will show you actual technique to your kicks and punches, that will deliver power to them and not just swinging your limbs in the air, like this video is.

[@MrsBrit1]

The new me starts today. Workout done!

[@IamMinnie90]

Go, you! :) good luck

[@emilyhart360]

Hey MrsBrit1, just noticed it's been about 2 months, how's it going? :)

[@Happysoul44]

This is my favorite one yet! Am in the monthlong low impact program. I really worked up a sweat! Thank you for these wonderful videos. I like how you show less strenuous ways to perform some of the exercises!!

[@kevinwoods9488]

This is in my absolute top ten favorite workouts on KZbin! It get's me ready for work after my daily homemade cold brew coffee and my breakfast!! Thanks Kelly and Daniel!

[@crichy]

This is the only workout I've found in ages that I actually enjoy and feel empowered by. I've gotten genuinely concerned with my weight lately and have no other choice but to get healthier this year. Food and portion control is my weak point :/ Hopefully this routine works out well for me!

[@Olibelus]

Love this workout so much, I do it a couple of times a month. It's amazing. Six months ago, I really struggled, i.e. when I came to the cardio interval after the kickboxing workout I was already out of breath and tired. Now, today, I did this with ease. Yey ! Thanks for the workout(s) ;-)

[@rkive-97]

Did this today and ran! Day 2 was a success, wish me luck!

[@missdogirl]

Ruby Ortega Good luck! :D

[@siantylor2126]

I'm 19 and I've just hit 104.20 kg, my doctor diagnosed me with a binge eating disorder. I decided to take back my life and over come this diagnosis and this workout made me feel like I was on the right track. Loved it

[@tipsforwell-being8312]

I LOVE the fact that you have no music on your videos. It really let's us focus on each exercise move.

[@wazzup1081]

just finished this workout! it feels so good x

[@650Pisces]

great video! did the whole entire video :D. I love running and trying different workouts :). BTW don't be discouraged if you didn't make it all the way through!..baby steps! it takes time to adjust! but you will get there! patience and practice is the key

[@jessa109]

I've only been doing this for about a week, once a day, and I've lost 8kg! BEST WORKOUT EVER; SO MUCH FUN!

[@hafsaayub2956]

did you actually?

[@jessa109]

+DIY Tutorials well, in conjunction with an improved diet, but yeah!

[@hafsaayub2956]

what about now? how much more did you lose?

[@jessa109]

DIY Tutorials 4kg - not that much more, but my shape's been changing suuuper significantly :)

[@shitsu3381]

Jessica Emilyaa what’s ur diet???

[@Lauren-bx5kb]

thanks Kelli and Daniel. You're the only people I can workout with that do not annoy the hell out of me!

[@cristinacavallo3089]

I loved this kichboxing (basic! for people who are not coordinated!)! Thank you Kelly, I follow you from Switzerland, Canton Ticino. You're the best

[@Nezukokjyuro]

thank you kelly.. this workout gets me sweating like crazy.. and am loosing a lot of weight.. :)

[@siaxo234]

How long have you been doing this for?

[@Nezukokjyuro]

Sia-Amie Mondeh a month now. . With oda exercises in fitness blender n cardio

[@asuna2010]

That's a good news and how much you lose your weight in a month? :)

[@NewBeginner27]

Short, sweaty, but not too crazy. Great Monday morning workout! Thanks Kelli!!!

[@joyfulnana9956]

Did this for 3 times only for this week (with a clean diet) and had already lost 2kg! Gonna continue doing this great workout for a month or more than that!!

[@macprincess2]

+Ace Y What was your diet? Breakfast and lunch and snacks!! please reply!!!!

[@joyfulnana9956]

I usually skip breakfast because I wake up at noon lolol. Lunch: Stir fried chicken breast meat with onions and about 5~6 lettuce. Snacks: I usually eat cashew nuts, about a handful of them if not I will eat fruits like blueberry or orange. Dinner: Grilled salmon with one medium boiled potato and again with about 4~5 lettuce. Snack: I usually also eat cashew nuts about two hours after dinner. I also eat an orange before working out to help me stay hydrated. Good luck! :) Do tell me your progress!

[@viettienha7312]

Do not skip breakfast. Wake up early make you release more fat.

[@joyfulnana9956]

Minato Hà hahaha yea, i'm forced to wake up as early as 530am coz i have school lolol

[@hafsaayub2956]

how much did you lose now?

[@insertcreativenamehere7377]

i love your shadow boxing/kick boxing workouts. they're fun and easier to follow along than other channels.

[@RabuHina]

Been looking for a decent exercise method and I think I'll try this technique :) no distracting music, or overly enthusiastic gym instructors. Shes very nice and isn't over the top when it comes to these exercise methods

[@tionnathomas8153]

Best part was seeing 'Workout Complete'

[@RayvenRenai]

I just had my breast reduction a month ago. I can get back to working out which is amazing. I did everything besides the jumping jacks that was a little too much right now. But thanks I really love this workout. I'll be doing it everyday!!!

[@RayvenRenai]

Oh my!!!! I can only imagine the pain that you're in. I was about 130 FF cup then. I picked up weight in October to 210 because I couldn't workout.

[@RayvenRenai]

***** I know how you feel. My dad wouldn't let me get it when I was 15. You should talk to your primary care doctor so that way they can write a note for you to have it done. See if your parents insurance company will cover it. My neighbor daughter is 13 and had it done and that what she did.

[@Jimbly985]

+ayne88 no pls

[@Jimbly985]

+ayne88 no pls

[@RayvenRenai]

people get them done for health reasons.

[@leratomoshebi5423]

naaa i think its perfectly fine.... without music....!!! its differant and real .....!! and fun.... if u want music play your own music!!

[@Anonymous-hb9ez]

I loved how physical it was. It increased my energy levels and it was amazing. Thanks so much, I would like more content like this 💓

[@musicismylife7718]

The calorie burn count is extremely helpful ! Fitness blender is my favorite! It's basically the only exercise video I use on KZbin.

[@FilaMax7520]

Hello Ms. Kelly. I started a recommended diet and your videos (from my cousin) in October. I have been doing your "fitness blender for beginners," but today was my second day to do the kickboxing workout. At 5'7", I was at 200 lbs and miserable. Now, I'm at a wonderful 174 and and dropping. My goal is to have the least amount of body fat possible. Whatever weight that may be. Nevertheless, I thought you should know about the help you have provided to a perfect stranger. Thank you, Ms. Kelly. I appreciate you and your "before and after story."

[@mfteng1897]

I do this to keep warm in winter :D

[@CocaaInn]

This is my "bad day" workout and I love it, still work up a good sweat and I still moved and thats what counts. I love you guys and I cant wait to send you my results in a few months ❤️

[@sally2uand2dogz]

I love this! Like you said you don't need any equipment and the steps are easy to follow. I am turning 60 this year, have a hip replacement and now trouble with my knee but I was able to do this with just a few moderations......THANKS!

[@PeenithiT]

Just wanna say I LOVE THIS WORKOUT - been doing it for a few years now! Would LOVE an updated version of this :) The warm up, cool down and kickboxing were great!

[@smtmtt8306]

Who else is here working out at home due to the coronavirus?

[@avivishwakarma8028]

Me

[@Ivan_Drago.]

Me I was losing weight den corona came

[@LouiseBrace]

Me!

[@ingerek6198]

I am 😄

[@Starrysky0000]

🌚💪🏽

[@TheRogueDM]

Since the New Year I've been doing your workouts, and I love the kickboxing ones. Daniel's kickboxing and abs workout IMO is harder than this one, but I love how you can push yourself as much as you want with this one without dying. xD Now after 5 months I can do this straight though at 100%, only taking the 20 second water break without pausing it for longer. I definitely couldn't have done that when I started. I may need to ring myself out though I'm so sweaty! Wooooo!!

[@seponaful]

TheRogueDM how is the result to your body after 5 months?

[@TheRogueDM]

seponaful I've loving the results - I've lost about 2 stone and built muscle as well. :D

[@cattnguyen3974]

Did you use any equipment? Did you do the same video for a month or so? Please answer, I have to lose weight for my sisters wedding

[@TheRogueDM]

I do use weights to do weight training workouts 1-2 times a week. The rest of my 5 active days I do cardio. It's been very effective and I've built up my ability to lift heavier weights quite quickly.

[@cattnguyen3974]

+TheRogueDM Thanks

[@Leenna2012]

Lost 10 pounds in a month and did it 3 days a week.. hope to be able to do more soon.. Love this workout, its fun for me making iteasy to keep up with

[@edgetripper]

You both are Godsent. Thank you for these videos. I’m a lazy bum but try to maintain some consistency everyday. Your videos are the ONLY videos that are fun to do and which makes me really sweat and feel accomplished at the end of the routine!!

[@vera_something8902]

It is truly amazing! Had to take around six weeks off of training, because of some struggles in my personal live that just demotivated myself. Finally found the motivation to go back into training, but definitely decreased in my strength and endurance. This kind of discouraged me in the beginning and I am trying to find easier workouts to find my needs at the moment. This kickboxing workout right here certainly is perfect! Going to include it into my weekly routine one or two times until I get better and move on to harder workouts. Thank you so much Daniel and Kelly!

[@lillianlorenzo5858]

this is AWESOME, kickboxing is such a fun workout.

[@ollieanntan4478]

This was a really great workout for me even though it's so short! Definitely different from most Fitness Blender videos but I really liked it! It seems like you could just go through the motions and it wouldn't be much of a workout, but I really tried to punch and kick, snapping my moves out quickly as if I was hitting an invisible opponent, but stopping just short of a full extension since that's supposed to work your muscles harder. I was literally pouring sweat by the end. Even my forearms were sweaty lol. I hope to see more kickboxing videos from FB!

[@fmar105]

Kelly O'Neal You know you're working when your forearms sweat! Haha

[@candiceclairee]

Everything was okay but then I accidently punched myself. It wasn't a good experience.

[@kokosschoko]

Haha I totally punched my glasses off of my face

[@almacosickic8968]

HAHAAHHAHAHAHAHAHAHAHAAHHAHAHA LOL

[@kalervof3464]

how😂

[@ginapas]

I couldn’t stop imagining that this would happen to me

[@Monocultured01]

I accidentally punched a bookcase in my room during a backswing on one of these workout and took a chunk out of my finger. It's surprising how much fingers hurt given how not vital they are to survival.

[@shawnasmith4077]

Lately I struggle doing any kind of cardio since getting back at working out since having my daughter , I was able to complete this doing it the second time around. I love how I feel after I do cardio. I will keep doing this for a few weeks 😊 kick boxing as a cardio is so much fun 💜

[@lenalee5516]

A perfect workout to start the day!! Doing this in the morning makes me more confident before going out!!

[@tanyapandit7795]

If you guys do this for about four weeks for about 45 minutes (watching the video twice), you'll get abs...a six pack legit. But you can stop whenever you're satisfied. Then you just have to do it twice a week to maintain that shape.

[@alphabash6375]

Have you done it for 4 weeks

[@Miscreance]

I feel like a badass everytime i finish this workout.

[@sylviebk987]

I do this almost every day, after that, I do launches, Squats, abs, push ups and then Stretch....If you do this every day or 6 days a week, it keeps in shape during the lock down.....Positive thoughts to everyone! As one of my fitness instructor said, let's stay in shape and be victorious at the end of this corona thing and so we go back to the gym like nothing happened ;)

[@lynnwonder9314]

I like your thoughts on going back to the gym as if nothing happened. I am working out almost every other day too. Have tried a lot of K&D's routines since March, this kinda happens to be my favorite. After kickboxing I do squats, planks and then a cool down stretch. Miss the gym though.

[@Janavg]

I keep coming back to this workout routine it's amazing and stress relieving!! Thank you guys!!

[@ariafalco]

People always told me that the gym is better... I have been telling them about Fitness Blender since I started training with Kelly and her husband... that was at least six years ago... i cannot put into words the support and how their channel got me through my eating disorder and depression... so that whenever I am close to Sadnessland, I know exactly where to start. FITNESS BLENDER and Yoga with Adriene. They r amazing .. JUST SO YOU KNOW! love from Italy

[@Vanimic]

I am 140 lbs for 5'2 or something like that. need to loose at least 10-15 pounds. hope this will help me !

[@taco3577]

I'm 140 lbs 5'9

[@JayDguez]

mike bravo I'm 130 5'9"

[@musingsofajay387]

Vanimic with a healthy diet (no starving , not over eating, eating healthily) and continued activity it should definitely help you! it will be a gradual process so don't get discouraged if you don't see results right away!

[@kellimoloney3817]

When she said “good job guys, this workout is complete”, I felt that

[@stephanygomez9707]

love her workouts! so simple yet have you sweating!!

[@crterwil]

I am 55 and loved this! It really pushed me but was not too much. Keep up the good work.

[@samanthatatman6297]

Thanks Kelli and Daniel for making these. I've got chronic asthma, so I started with the beginner cardio workouts. Six weeks later of consistent cardio/strength training I'm able to do this. Thank you for making these videos. Not sure where I'd start my physical health journey without them, since I don't have access to a gym (due to location).

[@fitnessblender]

Whew, that was sweaty! #fitnessblender #workoutcomplete

[@xXMoonlightQueridaXx]

+FitnessBlender Absolutely love this, just makes me feel so powerful! I really love cardiokickboxing

[@whencever]

+FitnessBlender Love this too! By the way, I wish there were more videos like this from you as my morning routine alternatives besides this. Kudos!

[@PakistaniGOOGLE]

+FitnessBlender after 2min my heart is beating crazily fast!! this is my first time doing cardio excessive but why i am so weak? i am 19!

[@AhChoua]

I find your workouts to be fun and addicting!! Love it

[@PakistaniGOOGLE]

thanks. send me your blog link

[@forkhole]

*acting like I didn't hear her clearly so that I could stop bouncing and put my ears closer to the computer*

[@AnxietyAddict]

I thought I was the only one

[@fitnessblender]

lol!

[@Bobertgrimlin]

😂

[@svetas2912]

This is one of my favourite workouts right now! I really needed this kickboxing session to release some steam haha. Thank you so much! P.S Kelly you are gorgeous

[@Евстача]

hi,guys,i am starting the journey of weight loss with you,you inspire me so much. This workout is really amazing, I am tired and sweating but still happy.Thank you for this.

[@thaynagh]

Thank you, FitnessBlender! I don't remember how I found out about this channel but you guys helped me change my life for better! Thank you so so much!

[@Barb1eD0lly]

Got through the whole workout without stopping. Feeling pretty damn great

[@amberchampion7485]

Amazing, fast workout!! Thank you!!

[@Raghadkhamis-qe5hp]

the ever first work out that i do fully !

[@nelsonsubervi-hernandez8197]

Thanks, FitnessBlender, and the fantastic instructor! I feel much better, looking forward to integrating it into my routine

[@4neurosis]

honestly this is one of the few workout vids that are so sincere, she loses breath and she loses pace and concentration, and that's not even bad like I tried a million of these and honestly felt bad that I can't do it like they can. KEEP UP THE GOOD WORK and do more vids like these, not with the voiceover. Thanks!