Fitness Challenge💪 -

Let's kickstart this New Year with a positive change! A simple #20MinsWalk can be the key to breaking away from our sedentary routines and embracing a healthier lifestyle.
Not only will you embark on this journey, but Dr. Richa Tiwari will also be your companion throughout this challenge.
🚀Here Are the Rules:🚀
1️⃣ Commit to brisk walking for 20 minutes daily.
2️⃣ Capture pre and post-workout 📸 to track your progress.
3️⃣ Share your journey on any social media platform using the #20MinsWalk.
4️⃣ Stay consistent for 30 days.
By participating, you're not only committing to your health 💪 but also inspiring others with your journey. Let's embrace the New Year with confidence and determination! 🎉
One lucky winner will get a prize as well!
#FitnessChallenge #HappyNewYear #drrichatiwari #20minswalk
dr richa tiwari

[@DrRichaTiwari]

Let’s start the challenge with me

[@mohammadvaheedvaheed5810]

GOOD DOCTORS NEED HEALTHFULL SOCIETY

[@Sajal27086]

Yes

[@saurabhgat9189]

Yes

[@AbhishekGupta-ww2kw]

Hi ma'am,can you please make a video on causes and probable treatment of lipomas?

[@rajankumar-ph4pm]

Nice mam offcourse! I m really lucky mam that I joined you

[@abhishekphysioclassroom3351]

Yes

[@DrRichaTiwari]

Very good

[@badaltak24]

Beautiful Mam Came With New Kinematics Entry with Helpful Knowledge For Free

[@reelgivefeels2611]

I am accepting your challenge and I think that I will win this contest ❤

[@au-lg6ne]

Thank you Ma'am....❤❤ For the world's best guidance.....❤

[@BibekPaudel-yb5hp]

Congratulations ✨️ 🏃‍♂️💐🙏

[@satendrapanwar6055]

Nice advice ji.Thanks.

[@ashishgurung3543]

You must be wonderful doc with a helpful heart'

[@abhishek_chopraa]

I'm ready! 💪💪

[@yogeshlahare8533]

Ur anti smoking challenge change my life Since April 2023 I have not even thought about smoking. As I used to smoke 3-5 cigarettes per day.(during drink more than 10 cigarettes) I don’t know why but for me u r one of the important person of my life…. Mr. Yogesh Assistant professor. Mumbai

[@AbhishekGupta-ww2kw]

You've quit it cold turkey?

[@yogeshlahare8533]

@@AbhishekGupta-ww2kw Yes, follow all the steps which was explained in that video. The beat part was telling friends and family about quitting , they’re very happy about it.

[@DrRichaTiwari]

We are GLAD!

[@mohammadroshan2507]

❤❤❤❤❤

[@niravpatel7117]

👌🙏

[@strykergameing5293]

I accept your challenge whole heartedly!

[@reelgivefeels2611]

I will upload it on KZbin channel

[@ajay_vsv_2301]

Ok mam

[@rishiraj2548]

💯🙏

[@praveshbhardwaj7305]

Yes,we are ready......

[@DrRichaTiwari]

Great! Would be waiting for your posts for #20MinsWalk

[@exception812]

Please include 1 year challenge as well

[@jayhalpati1762]

Happy new year rich ji I wish aap hamesha healthy raho

[@DrRichaTiwari]

Happy new year

[@sandeepkrrish8703]

Mam main toh yogi hoon or daily run. Krte hai

[@SagarKumar-gq7wn]

Thanks mam

[@darshants6057]

Hello madam is soya bean the same as soya chunks. Please talk about the quality of the protein in soya chunks. Also please make a video on the side effects of soya.

[@lakagamerfans4394]

Where did post the photo?

[@praveenkumar-eq5lr]

Ma'am Make some video on how to remove addiction

[@darshants6057]

Madam please make a video on how much soya we can eat and is it safe to eat

[@NaveenSingh-hb1pi]

मै तो पहले ही 1 hour दौड़ता हु,

[@nasrullahkhan1411]

Thanks Dr Richa Tiwari. I have been following your piece of advice and found healthy results of brisk walking. Dr for my own convenience please tell me whether I can walk briskly after the dinner or during morning hours which one is good.

[@DrRichaTiwari]

Prefer a morning walk over walking after dinner.

[@nasrullahkhan1411]

Thanks Dr. A lot of respect and Love for your entire team from Pakistan.

[@Kumar.bhardwaj]

Hmmm

[@RAJEEVKUMAR-xo3bo]

MA"AM KY GYM JANAHE BALO KE LIYE CREATIN LENA JARARU HOTA HAI.

[@AdityaKr-dc5zz]

Mam PLZZ tell ki agar har din bhe cuts lagta hai to ky tetnus vaccine ka effect 5 years ke andar andar km ho jayega is karan se ??????? Ye doubt muje isi Lia aya qki mere gums me bleeding hai to vo pichle 4 din se hai

[@LiveTheMoment24]

Let's Do THIS

[@DrRichaTiwari]

Great!

[@DrRichaTiwari]

Would be waiting for your posts with #20MinsWalk

[@darshants6057]

Madam please make a videoon reduced DIAAS values after cooking.

[@DrRichaTiwari]

⭐

[@zakirkazi4399]

Smoking workshop 2 kab rakhenge ?

[@DrRichaTiwari]

Let’s see! Time management is difficult

[@gokulvanjari9907]

Mam me rotation shift hai mera schedule kaise hona chahiye

[@khursheedali3109]

After walking I m getting fever and cough .....why ........?? Every time when I walked I will get fever and cough ......

[@strykergameing5293]

Respected Dear Richa Ma'am, Pls make videos on topic Like, 1. Should one drink canal mouth (Nahar muh) water or not? 2. Should one eat something before exercising or not? 3. How much water should you drink after waking up in the morning? 4. What to eat for breakfast in the morning for better health? 5. How long should you have dinner before sleeping? 6. How much water should one drink in a day? 7. What causes weight gain? 8. How to decrease weight? 9. How to always stay fit like you☺? 10. How to always stay healthy? 11. How to reduce fat? Many of your subscribers (friends) expect these videos from you!!! I'll wait for your positive reply☺

[@mohammedmishkat1267]

mam I noticed some symptoms of defficiency of vitamin B so I ordered tata 1mg complex B tablets. But on capsule bottle not written that how to use caan you tell me when to take vitamin B because it's water soluble so I'm confused when to take with meal or without meal ? please

[@SRL1996]

Hi Ma’am, thanks for the amazing contents you provide, I’ve a question, can we walk anytime in the day, or the time should be fixed throughout the year??

[@DrRichaTiwari]

Any time! Waiting for you to start of with #20MinsWalk

[@SRL1996]

@@DrRichaTiwari Thanks a lot ma’am 🙏

[@Sajal27086]

#20minswalk

[@DrRichaTiwari]

🌟

[@Sajal27086]

Kya pcos mein bus 20 mint brisk walk se weight loss hoga

[@DrRichaTiwari]

Weight loss hojayega agar apka calorie burn hoga or food intake me calorie deficit hoga. Yes! Brisk walk is helpful in weight loss. Regards!

[@Sajal27086]

@@DrRichaTiwari ok detail mein diet chart ka v btaie

[@Sajal27086]

@@DrRichaTiwari pcos h height 5"5 weight 68.10 h

[@Sajal27086]

Diet chart v share kijie