🥚 Should You Eat Eggs or Not? Unraveling Egg [Controversies and Myths] 🥚 | Dr. Richa Tiwari

🥚 Should You Eat Eggs or Not? Unraveling Egg Controversies and Myths 🥚 | Dr. Richa Tiwari
Eggs have been a subject of dietary debates for years, and it's time to separate fact from fiction. In this enlightening video, Dr. Richa Tiwari delves into the controversies and myths surrounding egg consumption, providing you with evidence-based insights to help you make informed choices about including eggs in your diet.
🕒 Video Timestamps 🕒
[00:00] - Introduction
[00:57] - Controversy 1
[02:03] - Controversy 2
[03:45] - Controversy 3
[06:00] - Myth 1
[07:01] - Myth 2
[07:46] - Myth 3
[08:20] - Myth 4
[09:03] - Myth 5
[09:21] - Myth 6
[10:58] - Myth 7
[11:45] - Myth 8
[12:32] - Conclusion
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📝 Questions or Comments? 📝
Feel free to share your thoughts in the comment section, and we'll address your queries promptly. For personalized dietary guidance, consider scheduling a consultation.
🌱 Embrace a Balanced Diet 🌱
A well-balanced diet is the cornerstone of good health and vitality.
👩‍⚕️ About Us 👩‍⚕️
Dr. Richa Tiwari's mission is to provide reliable health information, empowering you to make choices that enhance your well-being.
Thanks for watching!
Dr. Richa Tiwari
📚 References 📚
1.extension.psu.edu/hen-reprodu...
2. poultry.extension.org/article...
3. www.scoopfromthecoop.com/love...
4. www.ncbi.nlm.nih.gov/pmc/arti...
5. health.gov/sites/default/file...
6. www.ahajournals.org/doi/10.11...
Relevant Hashtags:
#EggMyths #HealthyDiet #NutritionFacts #EggNutrition #DietaryChoices #CholesterolMyths #ProteinBenefits #DietaryDebate #EggSafety #BalancedDiet #DrRichaTiwari #NutritionEducation #DietaryInsights #EggControversies #HealthyEating #FoodChoices

[@rishabavasthi953]

Bodybuilders left the chat when she said eat only 1 egg a day

[@kunjagrawal874]

Those bodybuilders are mentally sick

[@vikashvikash6346]

@@kunjagrawal874 they are physically sick too. Having a decent muscular body like Ankit, Dubey ji etc ... Is good and one should have .... But pushing it to further is just violence on yourself 😔

[@kunjagrawal874]

@@vikashvikash6346 even violence on animal and environment

[@abc..6533]

​@@kunjagrawal874egg is one of the most complete food... Cholesterol theory is already outdated... We know desi ghee, red meat, egg is all good even though they are high in cholesterol

[@aniketh2089]

Are khao Piyo moj Karo

[@nikhilchawla179]

Doctor, could you please come again with your 'preventive measures' series please. It really solves our day to day problems.

[@amarnathsahoo7873]

Very informative. Thanks a lot , Dr Richa for such valuable information.👍

[@saikatchowdhury8625]

Thanks for clarifying this point.

[@maverickforyou1963]

Excellent video, Bang ON. Well researched; answers all the questions comprehensively; especially whether egg is veg or non veg. Apart from all the facts mentioned, the food that is given to hen is mostly chemical food along with growth hormones.

[@briandacosta5913]

Thank you Doctor!!! Indeed a very informative video on the much controversial topic.All your videos are very informative. Thanks again.

[@lalitkhoiwal]

Thank you mam for sharing your valuable knowledge with us.

[@Sanket542]

You cleared all my doubts, thank you so much ❤

[@forensica60]

Helpful information, thanks

[@take_know]

this is your 2nd video on eggs i.e. much informational than previous one thank you did for your effort

[@AvneeshKumar-ls5kd]

Great Channel. All videos are very informative.

[@AbhishekSharma-os6ii]

By looking at the title I thought it's a re-upload video which you made last year about egg but after playing it, I found sp many new things and information. Thanks for this 😊

[@DrRichaTiwari]

Always welcome

[@aaryan8273]

@@DrRichaTiwari Can we eat 2 eggs a day ? How do we deal with the over consumption of cholesterol if we eat 2 eggs.

[@n-0-m-a-d]

Vry usefull information..thankyu dr

[@saurabhsuman511]

Very informative video thanks a lot mam❤

[@TheHope045]

Thanks doc !! For the knowledge 🙏🏻

[@sandeepkrrish8703]

Thanks for this information mam

[@jayantabhaduri387]

Thank you mam for your useful information

[@Gkj6520]

आचार्य प्रशांत के वीडियो सुनने के बाद कई सारे लोग vegan बन चुके है🙏🙏🙏

[@raeesansari770]

Very well explain ma'am thank you ❤

[@Mj-uv2nz]

Thankyou you doctor for such a real life important information

[@pramodchoudhary4509]

While listening this video, I am walking. Very detail analysis of egg. Very useful. Thanks.

[@anupamkushwaha5874]

I always learn new things from each of you video. Liked.

[@80infinity]

Thanks dr. Ma'am

[@sankalpsrivastava1690]

Very informative

[@aakashsaini6359]

Thanks richa

[@kc4276]

I’m 32 y.o. I eat 4-6 whole eggs every day. What I have kept in mind is that I can either consume more fats (which are a requirement for natural hormone production), or more carbohydrates (which are the ‘quick’ source of energy). But never both of them together. My free testosterone levels have doubled in 4 years and my bad cholesterol levels have reduced significantly. Not all cholesterol is bad cholesterol. Not all fat is bad for you. Fats (natural, healthy one) don’t make you fat. Sugar on the other hand does. There’s a reason why most Indians are diabetic. It’s because we are told not to consume (healthy) fats and protein, and are, instead, told to consume more carbs. And this is despite the fact that many of us have doctors in our families/extended friend circles. Please do your own research before you fall for someone’s ideological biases.

[@abhishektripathi4175]

avg arts studied communist 😅 she is carrying series of info video by videos she is providing evry information 😅 you dumb asss

[@saurabh-oz1hq]

Exactly... finally found someone like u.. who understands nutrition

[@manurazgoit]

Yeah bro same with me since I started consuming 5-6 whole eggs regularly I started feeling more energetic and my metabolism as well as memory retention also increased 😅

[@Raunak._.713]

Very Very useful and informative video mam😮 Thank you 👍🙏

[@SkanDasz]

I appreciate the quality and the educational value of this video. I would like to clarify that I am a vegetarian by culture and tradition, not by personal choice. I have learned from the video that unfertilized eggs are not a product of violence from hens, but rather a result of their forced reproduction. I empathize with the plight of the hens, but I also want to reassure those who are conflicted about consuming eggs that it is part of the natural cycle and there is nothing wrong with it.

[@Rudra_om]

Really Kiya FSH jese Hormones Ko dekar Eggs ko Nikalna Sahi hai ??

[@Prince-iu2tw]

Tq mam very helpful video ❤🙏

[@hannuw.1041]

Ma'am please tell, Should we take medicine during strep throat and Fever with cold? Please 🥺 ma'am I'm waiting for your answer 🙏.

[@sandeepgedam8683]

Thank you very much mam🙏🙏🙏🙏

[@nishantchandra6209]

Thank You Mam ❤❤

[@AbhayKumar-cm2kh]

Thank you very much for the amazing content.

[@DrRichaTiwari]

Glad you enjoy it!

[@madheshiyaakash]

Thank you mam!

[@im_pramit]

Nice content didi, keep going ❤

[@Bull_and_Bear_82]

Thank mam for explain me ❤

[@ronaksir9365]

Thank you dr. for including all the myths and its clarification.

[@DrRichaTiwari]

My pleasure

[@johnjoseph9929]

​@@DrRichaTiwari. Hello Dr. Richa, Kya agar hum surf ek egg ke saath, Aur do andon ke whites ko khan, ko kya haanikarak hai ??

[@mohithani.1philosophy]

Dr.Mam ji good job 👍👍❤

[@rajasingh6940]

can you make one video where you will explain the consumption of creatine after a workout, whether it will impact hair, kidneys, consumption of water

[@balwindersingh3560]

Nice....

[@abhigoyal2362]

Hats off to you mam...

[@rewil5193]

Thank you mam

[@yahyakhan4983]

Hello doc. Im 45, i have been lifting weights since last 4mts. I have 2 whole eggs and 2 wihtes post my work out 6 days a week. Checked my cholesterol 2 mts ago and all ok. How many whole eggs do u recommend I can eat a day.

[@opa75]

Nice video ma'am ❤

[@amangupta6709]

Mam your explanation ....is amazing

[@DrRichaTiwari]

Thanks a lot 😊

[@abelshajiwilson4198]

I eat 3 eggs a day as a 15 yr old. I feel ok. My physique got better. Overall good for me. Very saciating too.

[@vishalc57]

Absolutely Awesome Video 👌👌. It's all about Egg with its Facts and Myths.. Thank you so much for making such kind of Video.. Mam Please make a video on Whey protein and Protein Supplements. Plz Plz Plz Kindly make a video on that, I would be highly thankful to you for the same.

[@humayunrasheed3276]

Thanks for such a nice information Allah bless you

[@thelogicless9040]

Should we eat salad like cucumber with lunch? And what is the best thing to eat for breakfast?

[@yogeshkalia2167]

It's a miracle that you posted this video, I had exactly these questions

[@DrRichaTiwari]

Hope you like the video.

[@swapnil0708]

​@@DrRichaTiwari❤❤❤ Mam, can you give us your opinion on Whey Protein. Please recommend any brand which is suitable for all age groups. Because I think it is safe but my parents are still not considered to be safe to consume daily ( in moderation as well ) that's why. Thank you for providing us with amazing knowledge 🎉

[@anuragsingh4488]

Just wow

[@manisharathore6001]

Hi ma'am can you pls make a video on veg diet for sports person . No one has ever make a good video on this for middle class family sports person.

[@becareful2005]

Mam, a month ago I was bitten by a dog, I took 3 rabbies injections but missed the last injection, so what should I do now? My last injection was on 28th September. Do I have to take the entire vaccination course again?

[@take_know]

hello didi how r u this video is as informational as your videos . Thank you.

[@DrRichaTiwari]

I m good, hope you are doing good too Thanks for supporting us

[@Vishal-oc7ky]

Mam, please make a video on healthy weight gain..

[@RajeshPatel-fe8rn]

GMO soya aur corn hen ke feed mein jata hai uska kya? growth harmones antibiotics diye jate hai hens ko uska kya?

[@anushagoswami7977]

Which is better hard boiled egg or half boiled egg?

[@AnkushKumar-px5me]

Sweet voice😮

[@kbishere592]

Di I have a doubt like being indian we obey days in week and don't take egg on some days of the week so to compensate that should we take more egg the next day. And does the quantity of egg required changes with age ? Is there any difference in eating an egg boiled and in an omlette form and there may be different denaturation of proteins depending on temp at which its cooked ?? Thanks for this informative video. Im gonna show this to my mom so that she would allow me to have one each day 😅😅😂😂

[@Gkj6520]

बात यह नहीं है कि अंडा वेज है या नॉनवेज बात यह है कि उस egg में पैदा होने में मुर्गी को कितना दर्द सहना पड़ता है मुर्गी के प्रति करुणा का भाव रखें पोल्ट्री फार्म में मुर्गियों के साथ जबरदस्ती की जाती और उनसे जबरदस्ती ज्यादा से ज्यादा egg पैदा कराए जाते हैं 🙏🙏🙏🙏🙏

[@rosdragneel220]

Can you suggest a diet to gain weight which is budget friendly. There are tons of diet to lose weight but there aren't any healthy weight gainer foods.

[@RameshKumar-ng3nf]

Doctor 🙏🏻, i am new subscriber. Aaj subscribe kiya. Some say egg khane se diabetes rise hota hai ? Please clarify on this 🙏🏻. If this is a myth. Aur kya diabetic wale 1 egg in a day kha sakte hain ?

[@gauravrg9]

How to consult? If anyone else has consulted her and they can share any info?

[@user-zi2vn9uu3l]

By mam maine 1 month phle hi 3 dose le lya tha dog bite kya dubara se ab lena pdega agar usme kata toh

[@x..darkfate..x]

Mam mai dialy 5 boiled egg khata for gym diet so yh thik h kya

[@Ytgs37]

Can we eat 1 whole egg and 5-6 egg white in a day?

[@gargmohanadit]

Good Video Dr Richa !! One correction - kindly recheck the fact about Animals having menstrual bleeding. There are many many more even including Dogs

[@DrRichaTiwari]

Thanks for writing There are two different cycles menstrual and oestrus cycles. Menstrual cycle occurs only in primates however oestrus cycle occurs in other animals like dog cattle etc. The cycle you are talking about is oestrus cycle, which is different from the menstrual cycle. Thanks and Regards

[@gargmohanadit]

@@DrRichaTiwari Great. Thanks for clearing that out 👍🏻

[@Rohit-7878]

Is it safe to eat 30-40 { Egg Whites} if a person is involved in Bodybuilding

[@srishtitewari]

Ma'am please tell some good vegetarian omega3 sources which are properly absorbed by body as being vegetarian I can't take fish oil supplements n if there any vegetarian supplements then please recommend that also

[@gatikrushnadas5745]

A doctor without Disclaimer...

[@satyamtiwari6649]

I am big fan of you

[@thephysicscatalyst6048]

Please tell us that what is difference between yellow and white shell egg, is there is any differences in nutrients quantity

[@DrRichaTiwari]

We have discussed in this video that colour of egg doesn’t have any significance for it’a nutritional qualities. But what hen is eating is directly proportional to egg’s nutritional value.

[@avadhutpatil1400]

Is having more than one egg whites good for health?

[@KartikSharma-gz5zg]

Didi gaining par video bano please 🙏🏻

[@mehulrathod9298]

Mam in your previous video you told to eat 2-3 eggs are safe but now telling only 1 is safe to eat daily this is bit confusing as I eat 2 daily and do regular workout please clear the doubt

[@niraj4024]

Referance the most recent and reliable study that says you can eat only one egg.

[@DrRichaTiwari]

Hello Niraj! Thanks a lot for your kind response! You can go to the reference section under description to check all references. You can also check in this link. : www.ahajournals.org/doi/10.1161/JAHA.119.015743#:~:text=Accordingly%2C%20the%20latest%20science%20advisory,individuals%20with%20normal%20cholesterol%20level

[@haarybhutta7212]

Doctor ma ny 2 month smoking chor k dubara start kr li thi plz help me

[@dasuyagagan437]

👍

[@AnnupSingg]

But what about people like bodybuilders and atheletes who eat 10+ eggs everyday and lives life of 80+ years?

[@gatoismykitten]

Hi Richa mam, I have a doubt at 9:10 you said. Don't wash egg because it is porus. So the bacteria 🦠 can get inside. But what about boiled egg which is always in water. I know it is hot but sometime we put egg 🥚 in cold water and then boil it. So in the mean time bacterias get into the egg?

[@saurabh_s1ngh]

thats why its better to hard boil, more better if you mix some salt in water before putting in eggs and then start boiling.

[@kbishere592]

Ya adding salt also causes death of some bacteria. Moreover as you are boiling it , it will kill most of the bac except thremoacidophiles 😅

[@rakeshpatidar2024]

I'm consuming 4 egg in a day but me roj gym jata hu or apne kheto me bhi kam karta hu Kya muje egg consumption kam kar dena chahiye Pls guide me😢

[@xeeshanlifts]

Increase Karo 👍

[@user-zi2vn9uu3l]

Mam maine 1 month phle dog bite ka 3 dose wala injection le liya h kyuki mujhe mere pet dog jo ki 2 yrs ka hone wala h kuch mahino me usne kat liya the bt usne phir se mujhe kuch din phle kat liya aur halka blood bhi nikla jyada deep wound bhi nhi h kya mujhe phir se injection Lena chahiye

[@sagarsingh-jy4un]

Mam one video for benefits of blood donation

[@DrRichaTiwari]

Yes definitely Good topic, thanks for sharing your thoughts

[@Gkj6520]

आचार्य प्रशांत के 12 युटुबूब चैनल है और उनके हिंदी चैनल पर एक करोड़ 80 लाख प्लस सब्सक्राइबर हो चुके हैं😎😎😎😎😎😎

[@mdahteshamalam7184]

Ma'am Mera police constable ka exam hai and Mera chest 73cm hai. 81cm hona chahiye tha jisse ki mera selection ho paye. Chest muscles ko kaise badhaye ek video bana dijiye please ma'am

[@badaltak24]

Mam Don't aware the negetive comments i always Run on your way you say a water this is a warm hole so every situations it will be for me a warm hole don't I always eat vag.. And am with Sanatan riligion but in jain riligiln onian and many types of vagitable not to prefer for eat and it was correct Mam You belive any riligion

[@deepaknenyana]

Dr. What if I eat 1 whole egg and 3-5 egg whites, I will get only limited cholesterol but high protein. Please comment on it.

[@rohitnath6696]

Bro even if u eat whole eggs those cholesterol are not bad cholesterol always remembers that eggs are always content good cholesterol 😊 So enjoy your whole egg 😄

[@Ram-0111]

Ek doubt abhi bhi clear nahi hua ma'am ki 'Pahle murgi aya ya fir Anda'.😅

[@bentennyson9028]

You can eat as much as egg white you want.

[@Utsav-gg9gv]

Daily i see new doctor video and everyone says different. We are stuck. Saw one of most reputed cardio who said avoid egg yolk

[@soumyadas3047]

Egg 1 se zyada khane se HDL cholesterol bar jata hai jo heart ko lia achha hain .. yeh sach hain ya galat hai.. please bataya.

[@vijeet25]

Please share studies which suggest one shouldn't have more than one egg

[@DrRichaTiwari]

Hello Vijeet! Thanks a lot for your kind response! We have attached all the articles related to the video under the section “References” in the description. You can get all the necessary information there. Regards!

[@DrRichaTiwari]

You can also check in this link. : www.ahajournals.org/doi/10.1161/JAHA.119.015743#:~:text=Accordingly%2C%20the%20latest%20science%20advisory,individuals%20with%20normal%20cholesterol%20level

[@shahjinal-dj2nu]

Such an informative video mam, can you please make a video on diabetes and especially for the diet of diabetic patients

[@lastnishant]

Nutrition wise Agar Itna Achha hey to Per Day One ka Limit kyu hey??? Mein barso se Daily 3 egg khata hu. Muje Koi Probelm nahi hey. Mera Weght Manage hua hey.

[@DramaStation1]

ma'am doodh ke lie bhi to cows ka kitna moletation hota h

[@r.ksuman78]

Mam ALCOHOL quit karne ka Tips Bataiye & ALCOHOL se body me kya effect krta hai video bnaiye PLEASE 🙏🙏

[@mrkhiani]

I want clarification on hormones being used to increase egg production. Do these harmones harm human body after consuming.

[@mrkhiani]

Kindly reply to it.

[@ArshdeepSAneja]

Hello doctor, I am eating 4 eggs daily(whole) to complete my protein requirement as i work out regularly that includes 1 hour strength training & 8-10k steps. Still 4 eggs are excessive for me??

[@rogerskunk555]

4 eggs means 24 gm protein(with more cholesterol), 1 scoop of whey protein contains 24 gm protein, Peanut butter (2 tablespoons, 8 grams) choose food wisely... protect your heart

[@ArshdeepSAneja]

@@rogerskunk555 2 table spoon peanut butter= 16gm fat. I'm taking whey protein also. 80-100gms protein. Workout & cardio should also be considered 😊

[@yashopmukhia5115]

typo error at 4:04

[@HahaHaven-gq2ei]

Hm