Fitness Journey PHASES You Should SKIP and What To Do Instead

[@morgreeen]

Join my newsletter! morgreeen.myflodesk.com/vysla9b4zi

[@filipinagirl7393]

"i wanna be hot & young" lmao but also so true! i think other people are afraid to admit this bc it might make them look "shallow" but honestly who doesnt wanna look good? looking good is feeling good. i appreciate that u were honest with that and i really enjoy ur videos! i resonate with them a lot :)

[@ellecandy2109]

Balance and consistency it's so true. Sometimes i think about extreme weight loss like" no sugar no carbs for month" then I laugh because it hasn't worked before and will never work. Just be balanced.

[@lisaporter-smith676]

I would add that continuity is more important than consistency. We can’t always be consistent. You’ll get ill or injured. Go on holiday. Move house etc. So your routine will go out the window, but it’s important to keep going. Unwell and can’t work out for a week…stay hydrated, eat well and ease back into exercise when you can.

[@ellecandy2109]

@@lisaporter-smith676 I agree

[@TreneeDiann]

FINALLY someone else who says we need to eat more than 1200 cals as an adult lol you get it!!! I try and tell people you need to be eating otherwise your body will literally hold onto everything because it doesnt know when you will eat again!!

[@felicia_716]

I'm 44 and just started lifting a year ago. I wish more than anything I would have started in my 20s! Glad you fell in love with lifting!

[@filipinagirl7393]

also i realized i actually enjoy ur long form content, u have a natural energetic tone that makes it pleasant to listen to. it works even without any background song/sound for me. i was watching someone else and they just werent interesting to listen to for a long period of time and kinda compared them to u lmao (they have more following than u i guess i enjoy their short form contents more)

[@GenuineJess]

I eat between 1600 and 2000 calories a day. I walk the treadmill 33 minutes and lift weights around 20 minutes, 3-5 days a week. I am down 25 pounds and have around 200 to lose. I weight myself every 2 weeks and I am using an appetite suppressant to help but I am still doing a lot of work and loving it.

[@jadeypeach]

This is great, if it’s working for you and you’re happy. But it is known that it’s easier to lose weight when you’re bigger. I weigh just under 200lbs and it’s pretty hard for me to actually lose weight, which is why I focus on strength instead.

[@GenuineJess]

@jadeypeach You are absolutely correct. I know eventually I will plateau and have to reevaluate what I'm doing. I do try some strength training throughout, which I am enjoying.

[@felicia_716]

Playing with my grandkids was a big why for me ❤ I don't have any yet but my daughters are in their mid 20s.

[@niknak950]

I keep telling myself, I don’t care how much I way as long as I like how I’m looking. I always wanted to be 130lb but recently I realized, if I gain muscle and get toned, look great, and weigh 150lb, then I’m happy to be 150lbs. I’m trying to keep track of progress via body measurements and clothes fit instead.

[@morgreeen]

EXACTLY 👏🏼👏🏼 so proud of you, keep that up!!!

[@Mindyabusiness]

This video came at a perfect time! I’ve been stressing over my calories increasing as I’ve been increasing my protein… just old diet nonsense creeping back into my head.

[@Nefertiti7070]

Really insightful! You’re so lucky to have reached this level of knowledge at only 25!

[@morgreeen]

Thank you 😊

[@brittanyhaskins8252]

I love your channel Morgan, Ive struggled with an eating disorder and your voice plays over in my head to toss it out, it's a number that will drive you crazy. it doesn't mean anything like you said and you have also made me realize that you can weigh the same and you look totally different. you give me so much courage, and your thirst for knowledge is awesome! can't wait to learn from you! much love and all the positive vibes!

[@BrionnaWolfson-xs4vn]

Girl… I love you! Your messages are always just what I need at the right time. You always put me in check and help me to remember that this is a JOURNEY, it’s no where near perfect and that there are going to be ebbs & flows. And that that’s okay!!! It’s such a breath of fresh air hearing it from you and knowing I’m not alone. Thank you for everything you do! 💗

[@cateyedcrystal931]

This video had so many great pointsm Thank you for taking the time to mention the BS that gets tossed around like quick trick weightliss or slim teas. Or the "bulky" worry women get. Love your videos. Ive also thrown out theball or nothing mentality and have kept off 30 pounds ofnweightbthat i wouldngain and lose for years! This freedome feels amazing.

[@gillsteele]

I've lost 60kg in the last year. I've gone from 202kg down to 143kg and I was weighing everyday and eventually it just was getting frustrating when it kept fluctuating up and down even though I was doing everything right. My dietician said it to me this way. the only thing weighing everyday will do is change the way you feel about what you're eating everyday.

[@mansoor3159]

Glad to see you back Morgan and how r u doing I hope you are doing good and how's your health and I wish you have a best week ahead

[@desiree5774]

Love your content Morgan!! Thank you for always being real and honest with us ❤

[@morgreeen]

Thank you so much 🫶🏼🫶🏼

[@TreneeDiann]

"something is always better than nothing" YES!

[@Blu3Rose]

This is the prettiest you’ve ever looked! I don’t know what it is but you look glowing! Keep it up 👍🏻 also thank you for the info - gonna look into that podcast today

[@jbauth]

your content is my FAVORITE fitness content on youtube

[@stewleighash]

I appreciate how real you are in this video! It made me follow 😊😊

[@caseyjayne91]

This is such a relatable video and it makes me so happy to know others have been through the same as me. Makes me believe that others who are focusing on the wrong things will get there as its such a journey. And yes to MIND PUMP 🎉 those guys have taught me soooo much and a different waynofnthjnking. Can't wait to see you continue on your journey! And you're looking AMAZING 😍🥰 sending love from the UK XX

[@flamingbobacat]

THANK YOU!!! This video was very informative, and so well edited! This makes me feel a lot better about what I’ve been doing. Pretty much all of the advice you gave is what I’ve been doing! (except for the sleep 😅)

[@Thick_fil_ay]

You have inspired me to start youtube morgan i wanna thank tou for all your solid advice keep up the solid hard work love ya❤

[@samanthabrantley9600]

Love all of this! Thank you for being real!

[@morgreeen]

Thank you for being here 😊

[@annak.9483]

I started trying to lose weight before a surgery last year, inspired by your 75 Hard video :) due to recovery, I ended up gaining it all back (and more 😢) but I’ve been back on track for the past few weeks; all I do is cut out sugar (as in sweets, soda etc.), walk, and do whatever workout i feel like daily, whether thats weights, yoga, running, dancing etc. The mental shift is what matters!

[@heymegsilva]

Love this video and your lashes look sooooo good!

[@progressbaby1]

This is such a well put together video. It’s like every video I’ve ever watched combined into one! I shall be saving this for reference. Thank you sooooo much ❤

[@marileigh9913]

Fantastic video! Thankyou 😊

[@guilhermejunior2689]

Congratulation on the vídeo👏 and I wish a great day 🌞

[@filipinagirl7393]

yay new upload!!

[@froggy2284able]

Thank you I needed this Video

[@guilhermejunior2689]

Rocked the tips

[@wakeupstylellc]

Omg!! I have been on a fat loss journey for a year, and about 9 months ago I started counting calories and the amount of conflicting information out there is so insane. Me 40 years old, 4’ 11”, 141 lbs. Dexa scan last year had me at 157lbs, with 44% body fat, and a RMR of 1190 calories. Sooooo I know how much my body needs just to lay around. I put my info on an app and my calorie intake to loose weight is 1250!!! WTF , that’s nothing 🤭😭… so I’ve been doing 1300-1400 depending on how hard I work out. In mid May I am taking a break and just eating at maintenance, which used to be 1800 calories. I want to get to a place where I can eat natural home cook meals and not count calories religiously 😔

[@unapologeticallynikki]

Weight watchers is great for eating until you’re satisfied while still losing weight!

[@mariad3011]

Love all of this @morgangreen! Where did you get your initial necklace! So cute!

[@chloelocke977]

I love your makeup here ❤

[@TaylorParnell]

LOVE THIS ❤❤❤❤ I’m posting a horsey makeover tonight 😅😅😅😅

[@Amastar8]

what is the best way to track? also track how much I burned? Is the apple watch accurate?

[@benoz3851]

Thanks!

[@somatischmagisch]

Yes!

[@yvwinter]

Anyone have health/fitness podcast recommendations that are hosted by women?

[@halielongoria9042]

WHERE DID YOU GET THE NECKLACE 😍

[@yvwinter]

Following a workout plan sounds cute, but my ADHD won't allow it. 😂

[@guilhermejunior2689]

Hello Morgan 🙋‍♂️

[@tonimt1712]

About scale watching: if you weigh over 200 pounds, wouldn't you want to make sure you are losing weight? I don't want to be 200 pounds of muscle. I want to burn fat, build muscle and lose weight, overall.