Fitness Tips and Routine

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About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!

[@C.N.1]

Working out in regular clothes is so next level, sister! I commend you 🤜🤛 also, that red light therapy would truly motivate me to go for at least 45 straight pull-ups as a warm-up! Stay 💪 Rebekah!

[@rebekahheishman-tailoredke8939]

🙌🙌💖💪 The red light is soo nice!

[@BrainOverBingeCoachJulie]

I love your balanced approach.

[@Wings_nut]

In 2012, an MRI revealed a prolactinoma between my pituitary and hypothalamus. The prolactinoma caused my endocrine system to secrete a high level of prolactin, which suppressed my testosterone. I dealt with this until early 2021 when I started carnivore. Long story short, carnivore increased my LDL, which in turn completely obliterated the prolactinoma via the steroidogenic pathway, as confirmed by an MRI. Subsequently, my T-score went up 300% in 18 mos thanks to carnivore.

[@abbiepaeno4718]

Thank you so much! After being diagnosed with stiff persons syndrome and having to relearn how to walk, I'm slowly getting back into working out. This is so so helpful!

[@rebekahheishman-tailoredke8939]

🙏🙏🙌🙌💖💖

[@InTheMiddleOfAForest]

Rebekah you are a great teacher & I enjoy your content immensely! Geri

[@rebekahheishman-tailoredke8939]

🙏🙏💖

[@NqobileRadebe-fn4yw]

Leets gooo... Thanks for this

[@sarahn8888]

Just found you from SBG and love your work and how you explain things so well! Also love your unabashed faith in Christ. Congratulations on your baby son, am Very interested in how what you are planning to feed him as he weans off milk?

[@rebekahheishman-tailoredke8939]

💖 We have already fed him butter, egg yolks, bone marrow, broth and steak. We will feed him single ingredient foods, primarily animal foods.

[@kokciapl5345]

Are you kidding? You look amazing! A 6 month old baby and you look great. I know a lot of women who don't lose weight until... well... they die. "Cause I was pregnant (30 years ago)" ;)

[@rebekahheishman-tailoredke8939]

Thank you! 💖🙏

[@GrindSeason09]

Hey Rebecca you still recommend no poo in a city like London, my mum said that not washing your hair traps in oils and grease. I have type 3B hair and I’m always playing sports so my sweaty hair gets in my face

[@rebekahheishman-tailoredke8939]

You can clarify with ACV or baking soda 😊