45 MIN ALL STANDING CARDIO HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty

[@happyviolet21]

That was INSANE!!! My fitness watch says I burned 657 calories in those 53 minutes!! And I feel absolutely AWESOME after this workout and I was dancing all the time during active breaks!! Loved it! 😍👏🏼👏🏼👌🏻

[@fitness__kaykay]

Wuhuu! 🔥✨💯 Thank you! 🙏🏼

[@ayeshaparacha6030]

Wowww 657 caloriess I need to dis

[@ayeshaparacha6030]

Wowww 657 caloriess I need to do this

[@danielarincon8304]

Absolutely loved this workout!!! The last no rest sets killed me 🔥 totally doing it over & over again

[@wendycornett879]

Love the all standing cardio plus some standing ab work! How many people out there danced during the 30 second active recovery? I did!

[@Caligulette_]

KayKay, you’re literally the only trainer who I’ll do jumping workouts for 🤣 I always feel so proud and strong after your workouts, thank you so much for my confidence and fitness!! 💪🔥

[@fitness__kaykay]

OMG!! Thank you so much! And I AM proud of you too! 🥰🔥🙏🏼

[@divyareddy5805]

I did this workout at 5 pm, finished around 6 pm cst but still feel out of breath and my heart pumping after 4 hours, unreal, this is by far one of the toughest all standing cardio workouts, love the variety on your workouts, they are so fun :)

[@cashmerehazel21]

I burnt 312kcals at 46.1kg body weight. Great stuff and motivating music throughout!

[@chrisdumas7949]

Thank you Kay! I'm so excited my alarm is set bright and early. I will see you in the floor!!!!!💪🔥💪🔥💪🔥

[@fitness__kaykay]

Sorry for the delay though! Thank you! Hope you all enjoy this one. 🥰💦🥳

[@KattEyes000]

As I get older I have started to come to terms with not being able to have as much strength or energy as I used to when I was younger. You are inspiring that even though I can no longer keep up with your pace, the variety of moves you have put into this workout help me feel the burn in different areas with my own pace I create. Doing some movement is better than nothing at all. Thank you for creating the videos.

[@VtRD]

It is so important to know how to modify a move or just go slower. I have to do this as well, especially careful not to jump or injure my neck and spine.

[@siupah3212]

qq

[@afiaanzum6550]

Today I was going through a lot and I thought I couldn’t do any workouts at all but then I completed this workout and I’m feeling wonderful😃, Thank you so much Kaykay for always motivate me in a way that no other trainers on KZbin can,I’m forever grateful to you❤️

[@fitness__kaykay]

Thank you y🥰❤️🙏🏼

[@macaroni4016]

OMG! I did this as scheduled for August . WOW and WHOA!!! Don't be deceived with the title 'standing'... This was intense but SO FUN! ❣👏... My active rest was mini jumps and boy was I trying to catch my breath and loving every second of it! This was so spot on for Monday after a hectic day at work. Took off the stress I brought home.👍 Thank you so much Kathrin for the challenge and your energy can be felt and it's so encouraging. ❤👊👌

[@fitness__kaykay]

Thank you so much 🥺🥰✨

[@annietam5723]

Oh my.I felt like a happy frog or kangaroo hopping throughout the 30 sec active rest. Love the workout. It is definitely a good cardio burn to all the negative vibes in me. So glad I pushed through the end. Thanks Kay!

[@juliebrazier]

Love this workout - it's on my Favourite Workouts playlist. ❤😅 30 seconds is perfect for feeling like "I can do it, push through" and also not getting bored. Then active rest which seems to work really well for getting through tiredness. Love your energy as well - it helps to keep me going! Thank you 🤩🥰

[@soumyadhawan6684]

I tried 3/4 workouts of this channel and all those who are seriously looking for super sweaty workouts then this channel is worth watching 😘❤️ this is aweeesomeee 😍😍😍

[@fitness__kaykay]

🥰🙏🏼💥 Thank you!

[@silkevdl8637]

Das war großartig.... Was habe ich geschwitzt, wirklich klasse 💪💪💪 Die beste Trainerin bist einfach nur du für mich, intensiv, pulsives, schwitziges, hartes, stretchiges, wundervolles, effektives, abwechslungsreiches, immer wieder Neues, komplettes, Full Body Match.... Training, ach ich kann es gar nicht in Worte fassen... DANKE.. freue mich schon auf vieles mehr

[@fitness__kaykay]

🥰❤️🙏🏼

[@pinguine2981]

Ich liebe deine Active Rest fat burning Videos! Man kommt auf sooo viele Schritte! Perfekt für Regentage, Schneetage, oder stressige Jobtage ❤

[@fitness__kaykay]

😍😍💜🙏🏼

[@994326Jenn]

OMG this is by far the hardest standing cardio I have ever done! We didn't really have much rest with the active rest of jogging, but I feel amazing and so accomplished after. Over 6000 steps and 330 calories! Fitness KayKay you always know how to make the hardest workout fun! I loved it (even though I was barely able to finish it LOL) I will be doing this over and over ! Thank you !!!

[@vincapri3838]

Waaaaooooo, I did this workout yesterday and I have turned my skin green as Hulk. A part of that, great sequence of exercises within a lovely music on the background and on top of that looking at Kate and suffering with her. Thank you

[@creflojamalnengomasha]

That was insane this is 1 of my best exercises ever😅😅

[@marieforst7087]

Thank you Kay kay!!! I did kettlebell swings or kettlebell around body as active rest and woahh sweats were pouring and i super enjoyed

[@larissaschweighofer9584]

Hat mal wieder meinen Abend versüßt :) viele "alte Freunde" und neue Moves ❤

[@lisakruger1975]

I can't do it anymore, I just can't do it without your workouts!!! They are part of my daily routine and it's my time!!! You always make me feel a little bit stronger physically and mentally 👌💪 thank you dear Kaykay 💖✌️

[@fitness__kaykay]

Love you! 🥺🥰 Thank you so much! 🙏🏼

[@lisakruger1975]

@@fitness__kaykay 😘

[@Annitakiss1987]

Yaya awesome. I am ready !!!

[@agnesduf3506]

Super intense et transpirant entrainement !!! I LOVE IT !!! Merci Kaykay 💖💖💖💖 Tu es au TOP et tu nous donnes la pêche !! 😍😂💌

[@maraschneider5358]

Ready to go! 💪😎 let's workout 🔥🔥 and have fun! 👏👏👏

[@fitness__kaykay]

🔥🥳🙏🏼

[@magda_w_rpa]

Amazing! Perfect in front of TV as well for those of us with not enough hours in a day ;) Thank you!

[@CJi-ht4bd]

Oh, love it. I will do it tomorrow morning!!! Yeah!

[@ilse7240]

Can't wait to do this one on my cardio days. Again so different with the hopping in-between exercises to keep the heart rate up!

[@verosmith4486]

Wow. Just wow. I love this length of workout for a weekend, just that sweet spot over 40 minutes but under an hour. Yet again, you prove to be the cardio queen!

[@fitness__kaykay]

🥰🔥🙏🏼❤️ Thank you so much!

[@rhondahampton830]

Absolutely loved this workout!!! I appreciate the active rest because it helps me get my steps in also. This workout is going into my favorites folder!!! 🔥 💜

[@jaka3925]

Das Workout war perfekt für die stürmischen Tage als Ersatz zum Joggen! ❤ Irgendwie wieder was ganz anderes - sehr spannend auch mit der active rest! 🔥

[@fitness__kaykay]

💥🙏🏼❤️

[@isabellesteinmann6654]

WOW! Your energy, elegance and speed are insane!! Loved it! I only didn't enjoy the intervalls so I switched to 50 sec exercise and 10 sec break but that was easily done by myself. Loved it!

[@jasmiine.6983]

Great! The perfect workout (on my 'rest day') after a long day with only sitting around. Thanks Kaykay, love the variety of your workouts ❤

[@racheltelcontar8573]

Scared to do this... But I will. Thanks for the interesting and fun workouts!

[@ne5464]

Ooh I liked this a lot. So simple, familiar moves, easy to follow, yet very effective and kept heart rate up. (Not that it's all about that, but when I just want a bit of cardio, it's really helpful) Love the active rest- takes the stressful element of rushing to next move out and gave me the freedom to do my own thing which was fun! You are truly a wizard!! so much gratitude to you as always

[@christinedoherty7000]

When Kaykay says "super sweaty" , she means SUPER SWEATY!!! 😅 Great workout.

[@fitness__kaykay]

Uh yes! Thank you! 💦🙏🏼✨🥳

[@mamencita88]

Really good KayKay. I liked the workout specially the active rests. Thank you trainer ❤️. I appreciate so much your work and the format.

[@franswissink3062]

Hai KayKay, goodmorning. Thank you for this intensif workout. And also The active rest is very sweaty for me. But I liked . Bye 👋

[@festinalente7632]

It was harder than I expected. Nonstop 50 min. and I loved it!

[@anacaseiro5585]

So, so good, Kay!!!! Like the rest of your workouts! Thank you!!!! 💪❤️

[@katharinavanledden3843]

Dieses Workout macht immer wieder richtig Spaß😍👌🏻

[@ananyadey99]

Kaykay's all standings are love❤️

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@yaelprins7105]

Always 🎉🎉🎉 with standing cardio ❤.

[@fitness__kaykay]

💜🫶🏼🙏🏼

[@lauratarmey2253]

Love active rest cardio, amazing sweaty mess, love to sweat and get those steps up early ❤🎉😊

[@adrienne7828]

That was amazing!! I feel great! I used 2 x 5lbs during the exercise then 2 x 8lbs active rest. I had to stop to catch my breath and stopped a second time to get a bandana to catch my sweat. Thank you for the motivation, I couldn't work that hard without you. 🤟💪

[@fitness__kaykay]

Thank you! ❤️‍🔥🙏🏼

[@Mariaeugeniachayle]

Te admiro una cantidad y para mí sos la mejor, mi modelo a seguir!! Gracias!! ❤️❤️ Besos desde Argentina

[@julita88k]

Im new here and I am in awe. normally, with such a length of exercises, I burn 300kcal max, and here 420kcal 🔥🔥🔥and what is the most important I have a lot of fun 😃😃Thank you and I’m glad that I found your channel 🤩🤩

[@rachanadalal5582]

Omg.. every time I see literally something new in your workout. How wonderfully you design the whole session. Tysm for all your support and hard efforts 🙏🏻

[@fitness__kaykay]

Thank you 🥺🥰🙏🏼

[@franberlin77]

I feel so much better after this than before. The active rest made all the difference. I could really let go some pressure.

[@fitness__kaykay]

Thank you ! Happy to hear this! 💜💜

[@camaya011]

I loved the active rest period! First time I do a workout like this. I’m sweating! I was able to do some exercises low impact which was great 👍

[@evk1135]

Perfect cardio routine, I have tried a lot of workouts but this one definitely belongs to my best❤thanks for your hardworking..

[@fitness__kaykay]

Thank you 🫶🏻✨🙏🏼

[@marianapereira5917]

Loved to crush the finisher the most! :p It was worth the wait! Thank you once again. :D

[@franswissink3062]

Goodmorning KayKay, thank you for this super and sweaty workout. Great. Bye bye you bye 👋

[@lupitaocon6342]

Woow you are so versatile. I was thinking o it won't be hard since is standing. Wrong, you manage to make us sweat 😓 and also new moves ? You are really one of a kind trainer

[@fitness__kaykay]

❤️🙏🏼

[@ela4774]

Liebe Liebe 🫶🏼 Absolut genial,vielen Dank Kaykay!!

[@irenesapegin644]

Loved the active recovery sections! Do this more often! I still pushed in those but it felt easier mentally. Really fun workout, 500 calories burned! Thank you thank you à

[@fitness__kaykay]

Thank you !! More to come 🥰🔥🙏🏼

[@amyrobb9506]

This was just INCREDIBLE! And the fact you include warm up and cool down you a QUEEEEEEEN!

[@fitness__kaykay]

Thank you 🥺❤️

[@missreddevil1130]

Einfach Bombe 🥵 alle Übungen im Stehen und dann noch 30 sec Activ Rest ... ich liebe es 🤩

[@fitness__kaykay]

Danke 🥰🥳🙏🏼

[@thoughtsoftheheart]

Awesome workout! Thanks so much Kay Kay and loving your outfit today as well 😁❤️💪

[@fitness__kaykay]

Thank you ❤️🥰🙏🏼

[@melodymaynes3737]

This was an awesome workout! Tough cardio work especially with the active rest periods. The leg work was fantastic! Great music and great variety! Thank you!!!

[@fitness__kaykay]

Thank you 🔥❤️🙏🏼

[@maikepuls799]

Hammer! Genau das was ich gebraucht habe! Vielen Dank für dein geniales Training!

[@fitness__kaykay]

Danke 🥰🙏🏼

[@monikastepkova8485]

That was fantastic workout!! ❤️ I feel stronger and my mood is brilliant. Thank you, KayKay ☺️

[@hasafonso]

And here I was thinking I wasn't going to make it... kept going until the last second! Feeling proud of myself :) Thanks Kay!

[@fitness__kaykay]

Proud of you! Thank you 🥰🙏🏼

[@carlaseveri145]

Great workout!! I feel so well after doing it!! And I burnt 395kcal highest calories I ever burnt!!! Please give us more as this one! (repeating it 512kcal)

[@henryabrahams]

You are a Genius, active rest Oh My Gosh! You truly are the inspiration you say your aim is! Thank you.

[@susanmenzel1464]

Wie immer GROSSARTIG! 💪🏼

[@fitness__kaykay]

🥰🙏🏼❤️

[@sarahkrammer9038]

Das hat total Spaß gemacht!!! Die Zeit verging wie im Flug!!! Genial!! 🥳👍🏻💪🏻

[@fitness__kaykay]

Danke! 🔥🙏🏼🥰

[@Ms.Sweet.J.91]

Die Challange ist vorbei 😥 Würde es voll feiern, wenn es ein Teil 2 geben würde & oder auch neue Ernährungspläne/Trainingspläne von Dir veröffentlicht werden 🤗 Super Workout. Danke 💖💖💖

[@fitness__kaykay]

🥰❤️🙏🏼

[@COOLA24]

We need more of these cardio workouts 😍

[@zeviyuki1055]

Let's do the warm up and let's do this I'm ready to sweat 💪🤸

[@AnnaSucha]

What an energy! As I am also fitness instructor, this is a true inspiration! Well done!

[@fitness__kaykay]

Thank you 🥳🥰❤️

[@danielabaumgartner1512]

Wie immer suuuuupppeeeerrr!! Und dein Outfit ist klasse👍👍👍Trainieren mit dir macht am meisten Spaß 😉😁😁Danke dir!!💕💕💕

[@fitness__kaykay]

Danke ❤️🙏🏼🥰

[@kaitlynnshiflett3047]

Best hiit video on the internet ❤

[@fitness__kaykay]

🥹💜🙏🏼 thank you so much !

[@jessicalane1355]

This was just so much fun! I loved the creativity (as always) and just the constant movement.

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼

[@jeremiefavareille4277]

Créativité 😅😅😅😅😅. It s just impossible look more idiot in life.

[@dianechapis]

Yes!!! 👏 I liked it! Thank you👄

[@roberttack3346]

l like the functional excercises. Keeps my body getting stronger

[@AwesomicaBorobia]

From Spain, I like your workouts, in special jumps, jacks, kickboxing, sweat...

[@fitness__kaykay]

🥰🔥🙏🏼

[@mumoolesmillsbodybalancea2162]

Hi kaykay! Tq for the awesome workout. You always the best. Love fr Malaysia 🇲🇾 ❤

[@lizoraham6848]

Great workout. So many options for the active rest. Or go 45 sec full on and 15 sec active rest....or harder yet 50 sec full on and 10 sec active rest.

[@sebastienrigaud6467]

Hey! Thank you kay ! It was very funny and sweaty job ! I enjoy .

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@Brodicsek]

Since I hurt my wrist I really appreciate these all standing workouts. It was super refreshing, thank you!

[@fitness__kaykay]

🥳🥰🙏🏼

[@luciaavelino7860]

Your smille and joy are the best part of this workout!🥰

[@fitness__kaykay]

Thank you 🥰🥳🙏🏼

[@oltreilconfine]

buongiorno coach ☕☕ yeaaaa ready for workout, 💪💪 but later,,, grazie mille coach 💪🚴

[@dionisiamendoza123]

Excelente rutina. Con descanso Activo.. gracias Kay Kay. Saludos a todos desde Oaxaca México 🇲🇽 👍 🙋‍♀️🇲🇽🥵

[@fitness__kaykay]

🥰❤️🙏🏼

[@Renae-z6p]

Loved this, trying to keep it low impact so I wore 6 lb weighted vest and 1 lb hand weights to increase intensity! 😅

[@franswissink3062]

Goodmorning KayKay thank you for this workout. Very sweaty. Good. Bye bye dear bye 👋

[@shenelledias]

The feeling after a workout is amazing! Working out with you makes me feel so much better overall both mentally and physically thank you Katherin! 🙏🏼🥺💗 Friday workout complete ✅

[@НаташаФ-с4х]

Супер!!! Я счастлива,что я в твоей команде💪💪💪💪

[@mshalady]

Wheew! I tried to keep moving throughout and made it! Thank u KayKay, love your energy and unique moves! Grateful for u and your videos! 💛💖🙏

[@fitness__kaykay]

❤️🙏🏼🥰

[@aaronotieno3228]

Thanks so much for this session Kay

[@isabelsantana5414]

All standing is an all challenge 😁. Sometimes it is difficult to have an active rest and not a non active rest 😉😉😉. Great WORKOUT 👍💪❤️

[@Devoyri]

First time doing your workouts and this one was incredible. The 30 seconds in between keeping active were a really interesting idea and I liked it. Paired this with another one of your cardio standing workouts - phenomenal! Thank you!

[@fitness__kaykay]

Thank you! ✨😍❤️ New one coming tomorrow! 💦

[@kathyroblee-stepro6695]

I loved this workout video! I’m limited on what I can do with upper body and this was just the ticket! Thank you. 🥵❤️😁

[@krikri3959]

Perfect workout for fat burning, I can see the difference on my fitbit!!! Thank you soooo much :)

[@fitness__kaykay]

Thank you ❤️🔥🙏🏼

[@clairewright73]

Loved this! First cardio workout back after taking a break due to covid. Wasn't sure if I'd be able to do it, but it was just at the right level as able to make low impact. Thank you so much! xx

[@fitness__kaykay]

🙏🏼❤️✨

[@abernard2695]

LOVED IT!! Woo hoo! Great start to my day :)

[@lauratarmey2253]

Not done one like this before with an active rest, so this was challenging and got my heart rate up. Feel great 👍🏼

[@fitness__kaykay]

🥰🔥🙏🏼 proud of you! Thank you.

[@samanthina86]

Meraviglioso 😍😍 ne voglio altri così, stupendo 😍😍😍

[@christinelamour7057]

Une fois de plus, une très bonne séance 👍 💯💪 j'ai adoré 🔥🔥 merci beaucoup Kay 👌💖

[@TransformwithEli]

This is really good, a great burner after chinese new year feast Over 6k steps and burnt 370cals Fantastic

[@mariangureng4469]

Thank you for making my morning 😘