40 MIN CARDIO STEPS WORKOUT | Full Body | 5000+ steps | No Equipment | Sweaty and Fun | Active Rest

[@jkh7427]

I am a 67 year old woman who just found you and I am so excited. You are so real and so good to follow and none of that needless fake laughter and talk that all of our American youtube workouts are full of. Thank you so much you will be my new daily. Kathy

[@sandrabest1981]

I'm So excited for this new step workout 😀 I hurt my shoulder/upper back a few months ago and I've been doing mostly step workouts until I'm 100% better. Thank you for these workouts 💪😁

[@fitness__kaykay]

Thank you! Enjoy and wishing you a speedy recovery ❤️‍🩹!

[@kirstenrlm3616]

Immer wieder ein Genuss .. Alles aufwecken und weiter ;-)

[@patriziab3194]

Der perfekte Start in eine neue und motivierende Woche☺️

[@kristenegan1612]

I’ve been with you since the beginning, I am truly grateful for the workouts and the content you share for FREE! 🎉 I’m sure to add this as a favourite ❤

[@pinguine2981]

Ich liebe deine steps workouts! Hatte mir ein neues so sehr gewünscht! Insbesondere bei dem momentanen Wetter und Krankheitsfällen in der Familie sind diese workouts meine Rettung! Sollte sich das Wetter nicht ändern bitte mehr ❤😊

[@fitness__kaykay]

Danke 🥰🫶🏼🙏🏼

[@NamedRina]

So grateful for you Kaykay💕

[@fitness__kaykay]

And I am grateful for this community 🥰🫶🏼🙏🏼! Thank you!

[@rebeccawal2456]

Direkt nach der Freigabe durchgezogen. Hat mega Spass und ich hatte wirklich 4500 Steps auf der Uhr....Thanks to Kaykay😘

[@yoanadacheva2725]

I appreciate this so much! I have specific day in my schedule for this type of cardio because it' s so much fun! Thank you❤

[@Jerminaryfitness67]

I am strong and proud of the man I've become thank you Coach Kay

[@mandysztan]

super sweaty session, for a slow learner, trying to follow every movement and stabilize myself is pretty hard and looks awkward, but I'm glad I managed to pull it off. Thanks KayKay, will definitely repeat this until I move as nicely as you do🥰

[@violet8476]

I’m so so excited thanks so much for posting great workouts ❤❤

[@kikkananda13]

Thank you so much, Kaykay for this stunning workout- You are magic!

[@KatMapl3]

Can’t wait to do this one - have put it in my schedule already! Vielen Dank, you’re the best ❤

[@murielbenayoun7871]

Oh yes !! Can’t wait for that one ! DIFFERENT and eager to do it 🎉

[@AZ-co6sh]

Today was supposed to be my rest day. But woke up early and kids still sleeping. So decided to do it. My body was still sore from yesterday Kaykay workout ...But pushed my self and now feeling sooooooooo goooooooood. Thank you Kaykay. My watch shows 4474 steps 😄 I was as active as you for sure 😂

[@dolce.ircia4141]

I love love loved ♥️ at this morning 🌞 beginning to Cardio💪💗thank you Kathrin

[@maheshprabhu4657]

Kathrin, it's as if you read my mind - I wanted to do a low intensity workout post a long run on Sunday and this workout was just perfect and was posted at exactly the right time. Did this with my partner and we both enjoyed it. Thank you so much for your effort 🙏

[@mgizquie]

Amazed of your strenght and innovation always! U r the BEST

[@kayleighcarr7775]

What an amazing start to a rainy Monday! Thank you ❤

[@maisunjaara4493]

Yayyyyyy yayyyyyy my favourite type of workouts Keep them coming Thank you so much

[@mickaelstiffler8871]

merci Catherine pour cet superbe séance cardio encore, tu et la meilleur ma belle !!! 💪💪🥰🥰

[@mickaelstiffler8871]

Catherine tu pourrais faire un jour une séance cardio avec une médecine ball sa serais top 👌

[@aninhaumtoquedevida8425]

Estou com Dengue 😷 no estágio final, mas tentei fazer pelo menos 30 min de exercícios depois 1 semana sem conseguir me mexer de tanta dor no corpo. Obrigada pelo conteúdo de ótima qualidade ❤❤🎉

[@MN98_]

Oh ja genau das was liebe, werde es morgen direkt machen 😊

[@christinelamb1167]

Kay Kay, I loved this cardio workout so much! I do mostly strength training throughout the week, but I always devote at least one day for pure cardio. I loved all the moves, my HR was up throughout, and I got so sweaty! 🔥😅 I feel so invigorated, and ready to start my day now! This workout is going in my "cardio fav's" folder to come back to again! ❤

[@hermanbraker18]

Done now thanks kaykay happy monday 💪

[@jordeliaalves2286]

I love it ❤ 50 minutes that was go away very fast!! Your channel is one of the best 🥰

[@chrisdumas7949]

This looks like fun. I'm so excited for this.

[@X.nina.1705]

Perfect with that special Kaykay Spice😍💪🏼

[@charlenechua6073]

Happy Wednesday Great workout Love the song & exercise choreography

[@torinalyvaiko]

How cool is this workout! 🌟 Love active rest so much 🥰 (and it was my “wish” for this month calendar ☺️ Thank you! 😍) And all those “travelers” combinations are so fun! 🤩 You make a real magic - 4500 steps than can be done within a limited space 🤩 Happy, sweaty and fun steps 🥰 Thank you for one more amazing session and all your creative work! ❤️

[@fitness__kaykay]

Thank you! 🫶🏼🙏🏼✨

[@lauratarmey2253]

This was really fun and sweaty and went really quick. Love step workouts, thank you for a new way to start my day ❤🎉😊

[@fitness__kaykay]

Thank you! Happy Monday! 🥰🤝🏼🙏🏼

[@saramasserizzi8602]

i love this workout! so fun, so sweaty!

[@isabelycristiana3994]

You saved my Sunday! I loved the relaxing music in the middle of training, it gave me another breather to complete the training. I love your work and your charisma! I follow you from Brazil. Kisses 🇧🇷❤️

[@jasminschaller8065]

Perfekt wenn ich morgen nach einem langen Bürotag heim komme 🎉🎉🎉 freu mich jetzt schon drauf 😍🥰🫶

[@kesiaauzier025]

Awesome workout! I am sure that you do with love and effort. Thanks so much, I'm so proud of you! You are a kind person. Wishing all the blessings. Hope you and your team growing up 🙏🏻 🙏🏻 🙏🏻❤❤❤❤

[@fitness__kaykay]

Thank you so much! 🥰🥺🙏🏼

[@noneofyourbuizness]

So happy I'm going away for 3 month so won't have weight with me so grateful that Kay give us quality workout with no equipement needed ❤❤

[@fitness__kaykay]

Enjoy your time away while moving your body anywhere!🥰🫶🏼🙏🏼

[@carlaseveri145]

You are my favorite fitness youtuber!!! Today I burnt 336kcal. If you can please give us once per week a walking walkout, having simple one every 7 days it's relaxing!!!!

[@bevmansfield5515]

Perfect for a rainy day!! Thanks Kay

[@mshalady]

Wow! Steppin got me sweatin'! Always delivering coach Kaykay!! Tysm!! ❤✨🙏🏼

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏

[@Ely_2220]

Amazing fun workout! ❤ Thank you 😊

[@mumoolesmillsbodybalancea2162]

Love this step workout, thank you so much coach kaykay❤. You are the best.

[@darlenejanson8186]

Who would of thought that a step workout could be challenging?? Lol. This was awesome! I loved it!! Thank you so much! I appreciate you!

[@Windyartdesigner]

So excited to do this on cardio day ..❤

[@salia8495]

Buongiorno 😘,un bel allenamento x iniziare la settimana 💪💪💪💪💯 grazie mille

[@misoobin9606]

I was thinking about how I loved your HIIT steps workout and wondering if you'd make more like that yesterday and you gave us this!! Kathrin, this was suuuch a fun surprise ❤❤ love your workouts, thank you very much.

[@jamierussell9887]

Excited for this one!! Thank you Kaykay❣

[@Ruebie]

Another fabulous addition to your already super lineup of workouts. I have been looking for something on those in-between and rainy days. Thank you so much xo

[@fitness__kaykay]

Thank you ✨🙏🏼🫶🏼

[@susannebuchterkirch9655]

Ich wusste erst nicht, was mich genau erwartet, doch dann war auch schnell klar, Kaykay Style war mit drin❤ 🥵🔥🙏🏼

[@franswissink3062]

Goodmorning Dear KayKay thanks again for this very nice en and good workout. Love it . Yes this is for every day. Byebye you bye 👋

[@handekocak7422]

Kaykay you’re truely perfect✨✨✨✨ you make my day wonderful thank you so much for this workout

[@marbethlopez2568]

yeiii I love your workouts. thanks you are an inspiration

[@Empowerjunction28]

Thank you for this! I hope to see more workouts like this! ❤

[@fitness__kaykay]

Thanks 🤝🏼🥰

[@samanthar3237]

I loved this, thank you! it was so much more intense and calorie burning than most stepping workouts i do

[@NataUkraina_2022]

Тренування супер! Кардіо не важке, зробила із задоволенням 👍💪Дякую Кай, за нові тренування 🤩✌️

[@monicah8804]

Another awesome workout 🔥. Thanks for sharing! 🙏🏾🙏🏾🙏🏾

[@julianepolyak4145]

Super workout zum Start in die neue Woche ❤ Sweaty, aber dennoch nicht „zerstörend“. Es war für mich eine optimale Basis für den anschließenden Cycling-Course! Ich liebe die Vielfalt deiner Videos, die uns immer weiter voranbringen 🙌🏻❣️🙌🏻 und uns mental stärken.

[@bindiyahapani3291]

Oh... Kaykay you are the Queen of varieties...I was expecting some repeat moves but Alas...There was none...❤❤❤ It was an absolutely fun workout...

[@reynadiaz3858]

Excellent workout 👏👏👍

[@kenyadavis89]

Wonderful! Do you have any like this with NO LUNGES? You are the best! Thank you for sharing!

[@favourchigbu1828]

This was so much fun and sweaty. Loved the after feeling🥰❤️

[@sherinroas2002]

This news made me excited for tomorrow❤🎉

[@heidihoadley9376]

Fun session...just what I needed to start my day...❤❤❤thank you

[@jasminschaller8065]

Also erstmal Respekt wieder für dieses geniale workout liebe Katrin du hast nicht zu viel versprochen… habe es nach der Arbeit heute so gebraucht mich auszupowern nur gesessen… es tat so so gut und es hat so Spaß gebracht ❤ Prozente 79-85% das Lied war sagen wir mal so nicht so passend für Fun Stepps fand ich aber das ist ja wie immer Geschmacksache.😅aber Thema matte ich bin soooo glücklich deine matte zu haben breite ist perfekt für solche Stepps und es bringt Spaß weil man endlich keine Angst mehr haben muss hin zu fliegen… es ist die beste Investition die ich je gemacht habe ❤ wirklich! Danke für die Rettung meines Arbeitstages für deinen Mehrwert für deine Mühe 🎉❤❤❤ danke vom Herzen 💕

[@jasminschaller8065]

Ach ja und ich finde deinen kleinen Zopf voll niedlich 🥰

[@jeke3457]

Perfekt deine Cardio Steps, liebe diese, die ganze Zeit in Bewegung und barfuss, einfach super zum auspowern und den ganzen Körper zu bewegen. 🤩💙💙 PS: es geht gut vorwärts mit den Followern, absolut verdient, bin froh, dir schon seit langer Zeit zu folgen und dadurch im ganzen Körper fit zu bleiben 🤗

[@katherinelee8209]

Wow. Sweaty much. Really enjoyed this, thank you x

[@almadeliamujicatapia8497]

❤Amoooo todos tus entrenamientos kay kay mil gracias ❤🔥🔥💯💪👍⭐🤸

[@RomanaMarek]

Sooooooo excitedddddddd !Pure joy !🥵🤗💕💕💕💕🇨🇦

[@malakkhoder2267]

Woooow what a great workout 😮 i really love it plz more of this 🤩❤️ That was my request for this month thanks for making such great variety workouts You are absolutely the best ever 🥰🔥

[@mplsmama34]

Great workout! Thanks!!

[@faustinebensalah5134]

Just for your reference, my Garmin watch counted me approximately 3600 steps for this workout (running in place during active rest), so sweaty thank you Kay

[@claudii84]

Amazing workout! Thank you Kaykay ❤

[@mariaf4937]

Thank you very much Kay Kay !

[@filizsarkaya2178]

First ı was doubtful whether to do it or not as ı am not İnto step thing and then ı thought how bad could it be because there are some kaykay Spaces ın it Thanks again İt was great and fun❤❤

[@loretoacostaalvarez]

haha!!!! thank you again!!! today was so much fun (jut enough gentler so that I could move with the sore muscles I have from yesteday' s one) ¡Un abrazo! from Spain🥰

[@bluebellwillow0642]

As always this looks like a good fun cardio workout with that pinch of Kay-kay spice & it’s on my list for tomorrow..👊🏾

[@myfamily9524]

That was really fun.❤❤❤❤

[@freyakridle5565]

Got close to 5k steps but more importantly I can’t wait to tack this on to strength workouts! Thanks for the encouragement to move!!!

[@barbarrossa1969]

Yes, saved for my week holiday in august 🥳🥵

[@annat5986]

Thank you so much for this workout! I did it a few hours ago and time just flew by! 🤩💕 Loved the music but actually the one starting at 79% was a bit unexpected style. Our dog who tried to lick my sweat when I'm done assumably also thought that it's cool down and time to jump in 😂😂😂 Thanks for your work and greetings form Helsinki! 🇫🇮🤍

[@keithblack6415]

Fantastic cardio steps work out ❤🔥😂

[@elenah.8028]

👏👏💖💖 YOU ARE THE BEST THANK YOU

[@sisketo4281]

Excellent workout! i am so proud of myself to finish this. It's an amazing start to my day but my face will be red for hours! lol. thank you :)

[@KonstantinosPlatis]

Excellent Kathrin 😅😅👌👌. Thanks alot 👏👏🙏

[@rachelhill8052]

This was great! Thanks Kaykay!

[@rubypal8145]

Omg this was killer 😢❤

[@alr1339]

Yes girl!! ❤🫶🏻

[@StephWeber19]

I've been riding my bike 9 miles daily but stormy day here so a solid inside workout☔☔☔💪💪

[@elenaviterbo2900]

Sweaty monday!!!❤🙏🏼😰

[@absta100]

thanks Kay another blinder ❤🎉👊🏼

[@israelminor2145]

Thank You Kay. Yoa are amazing.🙏

[@tiffanyparacuelles1768]

Super fun workout 🎉

[@fitness__kaykay]

🩷🩷🩶

[@harariprof8230]

Yaaaaaassss! Loved it!

[@Kardemaz]

Damn, I love your cardio and boxing workout! 💪🔥

[@heatherpoletti6692]

This was a lot of fun! I completed a 30-minute upper body workout before this, so it was a great add-on.

[@albertamountain9478]

Good one! Thank you

[@kimklos208]

This was such a fun workout!

[@murielbenayoun7871]

Done ! Wow amazing 🎉

[@АльвинаГумирова]

Спасибо за тренировку ❤