No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back

[@fitnessblender]

Hi guys, just did this workout again myself. You guys still enjoying this one? Want more like it?

[@leahreagan4718]

Hi I am 13 should I do 50 seconds or should I do less becuase of my age?

[@SuperFluffybunny100]

Leah reahan I say do as many as possible in those 50 seconds. I know what its like i'm 15 and its a pain to do all this.

[@123catey]

Leah, I'd see what your able to do and then modify it according to that. Then slowly upgrade to the normal workout as it becomes easier.

[@ashleygwynn516]

+FitnessBlender Yep, love this one!

[@ivobudinovic7057]

+FitnessBlender i want the trainer :D the girl

[@Amandaajt1]

You never fail to make simplicity effective.

[@fitnessblender]

That's our goal; thank you.

[@DiamondDivaML]

NEVER!!!...underestimate the arm circles.

[@kammi2002]

Soo true

[@anonymousorange4457]

I knooow riiight!!!!!

[@demitria7130]

true

[@aworshipper41]

Word!!... especially when followed by push-ups 😩😩

[@AD-gu4ju]

Myah Lerch that was legit the part I struggled with 😂😂😂

[@nuts4knits]

Tough, but effective. The white background is very helpful, by the way. Much easier to focus on following your form and cues. Please keep!

[@kissofheavan]

really seeing fast results with this work out!

[@Jubileejoy1912]

I didn't have time to workout today, so I decided to do a quick video before going to bed. This one was just what I needed! It made my arms burn! Awesome video. Thanks for all the hard work you do to make these available for us. :)

[@yokechengwong2165]

Yes please!!! More!!! It's great!!! I've been doing this 1-2 times a week, for about 10 weeks and even if the results aren't thay visible, I can feel myself getting stronger! I can do it now much easily now without so much pain :)

[@ang1897]

really? for 10 weeks and you dont SEE results? :( im starting to do this and i also want to see results while i feel the results lol

[@yokechengwong2165]

angela addawoo well my arms (particularly triceps) are like reallt weak for some reason, and they've always been flabby :( Also, I do not do them everyday, so I wasn't expecting much. But actually once I posted them comment, results started showing hehe

[@ang1897]

***** you must be joking, of course women see results with just working out and eating right. if you are consistent and do it with the right form you will definitely see results but you have to eat well too! no need for any supplements

[@ang1897]

***** well I have seen a difference in as little as 3 months,but not from fitness blenders work, from p90x and not on myself but my sister. Anyway I think it really depends on each person and how hard you work cause you can see results sooner than a year

[@asukachan07]

angela addawoo I might be wrong but I think that Angela Conell meant big bulky guns when she said "muscle mass". And that's for average women, of course if one exercises like an athlete it's different. You can tell when a guy starts to lift weights regularly, it shows right away. But for a woman, you will mostly notice the arms going leaner and more toned, not necessarily seeing the muscles outlined, unless she flexes them. That's the case for me and many women I know. It's awesome that your sister looks as bad ass as she is. I've gone a long way with upper body strength but it doesn't show unless I strike a cool pose haha.

[@heyailah]

I've been needing this workout in my life! Thank you both so much for all you do! I just started these workouts to get in shape for my wedding and am definitely noticing results. Thank you!

[@fitnessblender]

Thank you, & congrats on your upcoming wedding!

[@serenap.1281]

oh lord I tried the arm circles and almost died WHY DO THEY LOOK SO EASY

[@sheronapike]

Haaaahaaaa

[@morganboyd269]

I added weights because I thought it looked easy lol bad ide

[@koswin7]

Its time under tension why it hurts 🤣

[@kayla5755]

Love fitness blender work outs! I have seen myself getting a little more toned! I just first did this arm one today, but man can I feel it! I love all the work outs, I can really feel them!

[@indirasrivastava8609]

Never judge the workout by it's length. This workout made my arms burn like crazy! Probably going to be sore tomorrow 😂 btw great workout!

[@jaymewhitcomb9521]

This is my first time doing this workout, and my arms feel like jello. I'm working on upper body strength, and today was day four of 10 minute ab workout, I hope to see results soon as it is getting easier! Thanks Fitness Blender!

[@nancouli100]

great workout, been doing it for a few months and it really toned my arms

[@the_italianwannabe]

"if this workout gets too hard, you can drop down to your knees" *she joins me in the knee squad for the rest of that specific exercise and I feel less bad about myself*

[@darkmid9t671]

my arms are soo sore how will I pick my son up😵

[@jamiegrimes9806]

Darkmid9t rubber arms

[@elviecanuto5948]

Kelly i love all your work out,been doing your work out for almost a year and half and i can really see a big change i love it and i have been eating healthy foods. You are my motivator :) xxx

[@fitnessblender]

Good for you! Proud of you and really excited to have been a part of your deciding to exercise and eat healthily :)

[@jenlien]

I love the videos you guys make. Some of the best and effective workouts I've done! Thanks.

[@MissyBabz45]

I just started doing workouts (New year,New me!) and this was so hard for me. But I love it!

[@ankurvijay9978]

This is my absolute favorite workout! It's incredibly effective, and the best part? Anyone can achieve visible results easily! I'm obsessed!❤❤❤

[@shiroikiba7344]

I love their workouts, they're simple and it's actually fun to do them! I'm working out every day (as far as possible), it doesn't get boring and I'm really enjoying it. I feel way better!

[@Muhammadgurl23]

Great, easy, no stress. For beginners, this will get you back on point.

[@Animeisoutstanding]

@FitnessBlender I'm just starting out, and I tried to do most of these workouts, I'm not quite there yet, but thank you so much for putting these videos online. I'm a week into trying to work out and I have your videos to thank for it :)

[@lovedone8223]

Exercise on 0.55 is just amazing. My arms were so skinny but this exercise has made my arms to put some muscles in very less time. Moreover, my chest is also giving a fuller look. I am trying only this exercise because I believe it blindly. Thank u so much for helping me to look healthy 😍

[@ranakh3618]

Thank you for this great workout, I have mild scoliosis on my upper back and my doctor recommended working on my upper back muscles, I'd definitely try it out today!

[@Maxine1031]

Thank you for making the non equipment workouts. I really enjoyed this one. I'm going to feel this in the morning.

[@meghanquinn1641]

I used to do this years ago. But did it again this year and it still is great :D

[@brittanywolferts2380]

I love this one! I would love more like it. I personally prefer the workouts that don't require equipment and I like that you talk through it.

[@princesstianna03]

This video helped soo much on my gymnastics classes. I have so much more upper body strength now! ♡

[@missuchecker]

That was outstanding!!! FitnessBlender ROCKS!!!! Thank you so much!

[@shaniethomas1827]

I tried this video last night and was perfect nice and quick but actually felt the burn !! awesome!!

[@rosemarieburke4333]

Did this one today to focus on upper body. Just what I needed!

[@nltasmr9343]

I've lost weight and I'm toning up fast! Been working out to these videos five weeks.

[@JessGates]

Just did this for the first time today! Loved working out with you! You kept it real and funny and challenging. Great vid. Thanks!

[@aryaa3998]

I love the fact that you do it live. Will do this workout tomorrow

[@SuppTati]

The arm circles and the pike pushups are intense! Great workout Kelly!

[@maryhigginsworth6829]

yay! I am going to do this right now. btw kelli I love working out with your videos. You are so down to earth and sweet. You are just plain awesome!!

[@Cynthiaz927]

It looks hard but I'll will try this for sure! Thank you so much you guys!

[@Schlgrl_]

These workouts complement my dance classes perfectly!

[@mytreasuredcreations]

Did this as my second workout today. After 2 hours of gardening and really sore from the butt workout yesterday, this one was a quick and effective one. Loving it !!! thanks!

[@princessbeat]

best ten minute upper body i have found so far :) xx

[@valeriamendoza6610]

i love it!! i actually feel the burn! Thank You!!! :)

[@jksheehy]

I love this one - I keep coming back to it.

[@gaiasol8985]

This is truly awesome. I am ultimately horrible at push-ups and this helps a lot.Still working on it, I can now do 1/2 of a push-up.Thank you very much for posting this video.

[@ellie7200]

Just stumbled upon this and I gotta say it's great. I have impingement syndrome in my left shoulder and this exercise really helps to build up the muscles I need and it makes the pain go away too ! So thank you, I'll definitely keep this up 😍

[@SS-yn2kx]

Great stuff . Really thank you !

[@Thetonetemple.]

This is fantastic. I am very strong so it was not hard, but I used caution the first time as i am older. Go at YOUR pace is what I reach. You can always work up to her speed..or your own! be well !

[@SerendipiDee]

I was worried about not being able to go to the gym today and skeptical about weight resistance without weights but this routine was actually equally, if not more challenging than doing reps with dumbbells

[@jerppazz4525]

or stop using 2lb dumbbells and instead do some strength training...

[@aenaaye]

Will this exercise give us slim arms or triceps?

[@jerppazz4525]

Aina Nadeem diet is the one that makes your arms smaller or bigger. exercise tones your arms and builds muscle. so if you have "flappy" arms and/or you are overweight, then id recommend to check your diet. eat alot of protein because that makes you feel full, and cut back on carbs. after you get your diet right you should do weight training (if possible) but any exercising is better than none. doing around 8-12 rep range is good for toning and adding muscle, which makes your arms more "full" and less "flappy".

[@rosamadrigal3071]

Love this workout!! The pace is perfect even after not working out in a veryy long time. I feel the burn especially right at the end, Thanks alot!

[@kimkimora26]

Love this workout. Simple yet challenging

[@salinasageer831]

if you think that doing the arm circles are worse let me just remind you that listening to sweatshirt is even worse

[@dreamcatcher208]

Hahhahahahahahha!!!! THIS COMMENT IS AMAZING. GET REKT

[@mango8714]

Giantpotatoluv why are you people so enthusiastic and gitty about bullying

[@andyskillet]

Thank you, I'll keep that in mind.

[@Stanky888]

Really felt it in my wrists towards the end of the workout, how can this be avoided?

[@MonochromeCake]

Love this!!! Thanks for always posting great work outs.

[@Sarah.A27]

You guys think of everything. I freakin' love this channel!

[@olgapirtu9940]

I am happy to have this video, thank you!

[@jamescummings749]

I was certainly cursing at you during the circular arms part haha... sorry about that.

[@fatoukaneba5530]

lmaoooo right!!! looks so easy but damn

[@sidneymay9102]

Seriously, it got real during that part.

[@dumbo.4608]

then when i thought it was over - arm circles reverse

[@nellie8779]

+Dumbo right😂

[@mango8714]

lmao

[@beccanieves8003]

i suck at push ups

[@lemonarizonatea]

Becca Nieves I do push-ups on my knees and if I have to, I lay my body down before pushing back up. It helps a lot to get that millisecond of rest.

[@vanhornerichard]

Day 9 of FBFit = Complete! My arms are sore but I feel good. Overall, I feel a lot more toned. I was never able to push myself through a full interval of Push Ups before, but I lasted the full 50 seconds! Thanks FB! :)

[@missuchecker]

Outstanding as usual!!! Thank you!!!

[@TheMaliciousSmurf]

thank you for the awesome workouts! ♥ i can't wait to try this one too! i really need to work on my arms.

[@katieleann914]

I know this is forever old but I just did the workout and loved it! Awesome i felt alll the burns!

[@skoozi2]

this looks awesome. I'll do this workout today along with a jump rope hiit cardio routine.

[@novenoengranaje]

cool exercises! thanks for your videos!! kelly, you are great!

[@Babylovenyc4427]

I can't wait to be over this head cold so I can continue working out with you guys, I love your workouts it has surely motivated me to keep in shape....Thanks guys keep up the good work.

[@fitnessblender]

Take care of yourself, get well soon :D

[@Babylovenyc4427]

FitnessBlender Thanks Today I feel a lot better and was able to workout. Take care guys :)

[@yokechengwong2165]

also, for the side push ups, I feel it more in the arm that's stretch out than the one in front of my chest, is that right?

[@flowermcflowery]

This one is soooo good. I mean I kind of hate it but it's good. I can tell I'm improving. One day I will get through the entire routine without stopping .ONE DAY!!!

[@BffvsBffOliviaandTaylor]

Great workout really burns thanks for all your help 😀

[@adeebakhan9014]

So grateful for this!

[@likeakittie]

Thank you for this video! I am pretty skinny and my arms are weak because I dont have much muscle there so I need these exercises bad! I am glad that I find your video! I ma start doing these exercises from now on ;)

[@AlliesBeautyTips]

i still do this workout almost every week, its great!

[@gazzaalroyd1965]

These workouts are really helpful I like to do workouts on the pecs but now I've started doing abs too and I can see the difference

[@spateacher]

I enjoyed this, makes me feel strong.

[@rileydrake6724]

the arm circles got me but im still trying this video its in my work out schedule now i run one mile and bike three miles everyday now this workout is after my 4 miles and in the mornings thank you fitnessblender

[@MimiMimi-zj2hc]

Great work outs! But Does anyone else’s ankle hurt on the first work out while lifting up the leg and leaning on the other leg ? Does anyone know how to do this without hurting it?

[@fluffies0332]

thanks a lot! I'm a gymnast and I needed this!💝😆

[@alexandral.4682]

Oh my muscles, this workout just burnt my arms into a crisp 🔥 Took plenty of breaks as my muscles were way too burned out from the previous workout however I still finished it with arms and shoulders on fire. Super proud of myself for showing up for myself today, I feel awesome 💪😎 #FBSweat Day 2 burnout complete! 30.05.2021

[@fagima]

Great exercise! More like these would be fantastic.

[@pratishthachaurasia6326]

I love these 10-15 minutes workouts which are very helpful. I have already tried lower body and abs, and I am going to go for this next. I have 0 upper strength apparently

[@notavegan917]

You make it look so easy!

[@AmbitiousJemzAstrology]

Sooo effective... who needs the gym at this point?

[@lenalee5516]

ikr ! i became fit by doing thier workouts for half a year by eating balanced and healthy meals

[@almadesaudade]

Greetings from Costa Rica! I love you FitnessBlender, I recently started to train almost every day with your videos and they have helped me to change my lifestyle for good; Im seeing results already!!. I usually do the Jump rope workout routine because it is so much fun and effective and I would like to know, how many times per week would you recommend to do these upper body exercises, or if it can be done daily? looks like a killer workout! Thank you so much for all your help!

[@Anonymous-qy9ef]

Tried the first excercise and almost died lol

[@lovetoplayharp]

I have the hardest time with that one. After many repeats of this workout having to skip it, today I put a blanket under my butt to help support, and did the leg lifting and the dipping with my arms. I would lift my body a tiny bit into the plank. Felt it mostly in my hamstrings. They and my center probably need strengthening to be diagnostic. BUT! I could do it, and even with the blanket under there, I still was working. Eventually I will not need the blanket, I think. Good luck to you!!

[@klara7038]

Have been out of training for a while cant even do pullups anymore nice to get some simple workouts

[@milamaximova8288]

Thank you, Kelly!!

[@toniaday3]

You are the 💣.com I don't know why they gave this video a 👎🏼 cause if you are doing this with you then you can really feel the burn 🔥. Thanks I will be using all this in my home work out routine.

[@ritikaghose981]

This is much harder than it looks.. great workout :)

[@kakaho835120]

This is a great workout! Thank you !

[@ollieanntan4478]

Awesome workout! I love that there's no weights, but I still got a great upper body workout. Those arm circles are brutal!

[@Nesh1823]

Done 💪🏽💪🏽💪🏽. Thank you!!

[@copper_fiber_studio]

I don't know if I can actually finish this bit I may try this today!

[@dogequeen3693]

I do this workout everyday and I want to push it in to 2 or more times a day. My friends say my arms are like flimsy so ive been doing this hoping to build up more arm strength

[@dogequeen3693]

Everyday I get more results. Love this vid! 💜

[@ClaireSophia]

that was great. I am definitely feeling the burn and shake haha

[@RandisCreaties]

Could you do a video on what to do at the gym?

[@nancynanne]

I just did this for the first time, and boy i can feel it. The spike push up was crazy hard. I'm gonna try to do this everyday.

[@clarak2958]

seems like shes struggling like the rest of us

[@NeiceyNec]

Thanks, this is great for my body type!

[@Tealrose5]

@fitnessblender Yes more like these. This was great!!

[@SunnyDCurlesrainbow545]

Very much appreciated! Thank you!

[@dianal7648]

Wooo, I felt the burn! Love your videos :)

[@mbmars2]

is it bad that when I do pushups my arms always crack

[@jennacullen1315]

same

[@FluidlyWillful]

+Nolan Mars Yes, they shouldn't crack every time you do a pushup --- make sure your shoulders aren't dipping forward (might want to loosen off pectorial muscles if you are) when you are doing them. Better to do less or easier and do proper form.

[@wendymarshall3130]

No, as long as it doesn't hurt your arms, mine do the same thing. Don't worry about it

[@mbmars2]

ok thanks also I am double jointed

[@marium2090]

Please check ur vitamin D levels

[@Prophezora]

Thanks I like your videos...I tried the 30 min workout with the squats I definitely felt it a for a few days after...now I am fine. But thanks!