20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #nowrists #noplanks

[@user-bc9px4yp1q]

I would love to see more of these 20-minute, no repeat workouts. I really feel the burn. thank you Mik

[@jillfrezza5504]

Don’t let the fact that it’s only 20 minutes and all standing fool you. This was a tough workout. Loved the challenge!

[@jennifermary2350]

Ha yes I agree a pretty intense 20mins but all good - loved it. Keep them coming😊👍💪

[@vangiz26]

For real! I'm winded... 😅

[@userJenniferNicole108]

Great way to start the day!🎉

[@dyaha.9541]

Ikrrr, love it 😂🥵

[@jljourneys8571]

You saved me from saying the same thing. This kicked my butt!

[@sara2382]

I started this and a few of your others a couple of months ago, coming out of PT for an achilles injury and bilateral hip pain. I started with 5lb weights and very shallow squats/lunges, and now I'm using 8lbs for all of it and going so much deeper with my squats/lunges without additional pain the next day. Thank you for helping me get stronger on my healing journey!

[@user-si9do3cc6u]

yes love these 20 min no repeat all standing workouts!! Keep them coming

[@lb0628]

No one does standing strength with dumbbells like you!! Thank you!!!

[@esthermohammed6713]

This is the best 20 mins dumbbell standup exercise. You took the time at a paste that the young and aged can workout together with you. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

[@stephaniegates8743]

Love this workout! Thank you!

[@katandpancho5513]

You need to say "hit the like button, suscribe, comment or buy me a coffee!" Your workouts are so worth it!

[@XavyTheOneEyed]

Standing workouts rock! And I love that you include the quick warm up and cool down. Thank you!

[@stw0513]

I love these quick workouts for days when I'm short on time or just don't have the energy and/or motivation for a long workout. That it's all standing, no repeats, and even included a short warm up and cool down were great bonuses, too! Thanks!

[@jenniferthornton7831]

I’d love to see more standing workouts! These are great.

[@jayeannsopkowiak1169]

Great workout! Thank you! Yes, more 20 minute standing workouts! Perfect!!

[@kathrynfertal8656]

Standing, no repeat workouts are my fave! Thank u for this!!

[@ubuntu-kh7xg]

I love your standing dumbbell full body workouts-would love to see more 25-30 minute options, too, as well as 20 minute options. Thank you for keeping us fit!

[@Parr4]

What a great workout! Short and sweet! Love the compound movements!

[@hamletdothrock]

I love this workout. The way you make the moves a combination of two different exercises keeps me from getting bored and watching the clock. Thank you!

[@user-id6fh2go8z]

I just love your workouts, I especially love that you show the modifications on screen and don't stop the workout to show the mod. I get excited when you post a new workout, will continue to work out with you

[@TC-yv9jn]

What a great workout. Excellent cueing and perfect pacing. With 8 lb. weights it felt challenging but not overwhelming; I didn't need to skip anything. I've been working out every day for at least 2 years now but still I was sore the next day in all the right places (all my trouble zones). Thank you!

[@TorresJohnson-xu5zu]

I love your workouts, especially the standing. I would like to see more 20 -30 min. with warm ups and cool downs included.❤

[@AmelaJakupovic-vf6ew]

Love this standing workout please post more

[@terrariffe2202]

This is one of my favorites. You cram a lot into 20 minutes and I always feel accomplished when finished!

[@loveoneanother9810]

I love her workouts. This was a great one!

[@csillader3689]

Dear Mik, your workouts are fantastic, varied, hard and inspiring, thank you so much! After a decade of trying all sorts of things, my weight started to melt and and my muscles show, I am over the moon. You are absolutely brilliant, I love working out with you!

[@user-de9ox3hw2y]

I really like that the warm up and cool down included in the work out. Great total body work out!!

[@shellieferrel9111]

So awesome. I agree, I love the 20 min full body. Thank you.

[@GeekyGirlToo]

I love your 20-minute standing dumbells workouts the best, with the warmup and cool down included. I just don't have the time or motivation for anything more and it gives me an effective all-body workout before heading to work. Please keep adding more of these short standing dumbbell routines. Thank you!

[@justinemckendrick4443]

Love the 20 minute standing dumbbell workouts ❤ More of those please 🙏

[@anthonypantliano6911]

That was killer and I burned 125 calories as a 5'6" and 135 pound male. Thank you.

[@NaturalHealingAlchemist]

😎 Awesome 👏🏻 job! (I need to burn 15 Lbs !😂)

[@88deepika]

More standing workouts please! Love these and they are part of my postpartum workouts

[@hummingbird_and_or]

Such a great workout, thank you!! I appreciate your super positive energy too, it really keeps me confident and motivated throughout! ☺

[@amyshaw2208]

The 20 minute low impact workout is a game changer- especially when I do not have more time on a given day. Hard- and worth the way I feel after!!!! Thank you

[@shannonbloomquist]

I love absolutely love your standing dumbbell full body workouts-would love some longer versions! 25 or 30 minutes would be great! Thank you for helping us stay fit. 💕

[@alisonfowler5982]

Amazing this is exactly the kind of workout I have been looking for to incorporate weights as well. Keep them coming ! ❤

[@kelsifer16]

Such a great quick and challenging workout! Thank you!

[@kathrynjchub]

Loved this and love the format. More like this please!

[@Deepfaketruth]

Amazing workout Mik! As usual 💪😎 thanks! ❤

[@user-di8fn5wx7q]

Guys, my dream body shape has come true when I always do this exercise 😭♥️ THANKS FITBYMIK🔥

[@daliahpitter2737]

❤❤🎉🎉🎉🎉

[@mtngirl281]

Great standing workouts! When the mat is used, I love it when the mat is all at the end of the routine. It’s hard in small places to go from standing - mat - standing. I’ll be doing this one again! 👏

[@maureenzenchyzen4322]

I love all the 20 minute workouts with weights! Please keep them coming! 💕

[@sherrywoods9566]

Yes! More of these!!!

[@denicedancasey]

Oh thanks Mikala! Great to have another new workout with you! And All Standing… my fav!! ❤❤❤

[@maryannsantos5500]

Probably the best workout yet! Amazing. Thank you fitbymik :)

[@AngelicaLopez-yi6oy]

LOVE this style of workout!!! Thanks for all you do!!

[@NamasteSharon]

I really enjoy the all standing full body 20 minute dumbbell workouts. You do a great job of demonstrating the exercises and providing modifications.

[@sheriebarnes]

I'm so glad that I found your workouts. I love your short, effective, creative sequences. They really help me keep things interesting without having to spend a lot of time planning, and they fit into my very busy schedule. The full-body workouts are perfect for me. Thanks so much for making these great workouts available.

[@CharleneSedgewick]

I really like how you talk us through the work out as you do it. There are so many online fitness videos with no alignment or encouragement. Thanks for that!!

[@mariepoppy5743]

Yes, I would like to see more stand workouts. This was a good one. Thank you Milka.

[@trishaneva]

Love your standing workouts!!!! ❤

[@user-nn4dc1ru9r]

Thankyou girl , it was a good one , really felt the burn

[@vid9191]

More standing workouts would be appreciated! Thank you for another great workout!

[@stephaniejohnson4469]

Truly LOVE your standing workouts! Please keep them coming!

[@ronniepopp7784]

very good routine - with a bit of sweat! Thank you

[@micheleparent7335]

This is a fantastic workout! It was tougher than I thought it would be. Thank you 😊

[@andramilender8181]

Great workout, yes!! More standing workouts please 💪

[@gabbsbeauty]

that was an awesome workout for 20 min! I am seriously sweating!

[@rebeccawise-bi5dv]

Yes! More standing workouts!

[@elizabethmanning1208]

Always love waking up to a new workout. Love the full body and I got a nice sweat on. Thanks!

[@glendagordon2552]

Definitely prefer all-standing full body workouts. Many of us aren’t that flexible and it hurts to get in the floor and back up again, and all the stretching in the world doesn’t help. Thank you so much for your challenging but efficient workouts!👍🏼🙏🏼😅

[@SabrinaZeidman]

I love the standing workouts and that you include warm up and cool down! and no repeats!! YAY

[@ElizabethGilroy]

amazing quick full body workout. Love Love these- would love some more like this

[@tracytravis2301]

Whooo not gonna lie that was hard ❤ thank you I did this on my lunch break I work overnight

[@jamieoppedisano3199]

I felt challenged and encouraged. Would definitely do this workout again.

[@rebeccadvorak4039]

So grateful for these! They help me ease into it after not being well for several months

[@octavieknite3068]

I absolutely love your workouts as someone who has knee and wrist issues (ganglion cysts). They make using dumbells a lot less intimidating. Keep up the amazing work. I appreciate you!

[@spanishmodo787]

Great video! Love the variety in your workouts! Love your energy and smile too! :D

[@firstnamelastname3474]

Sweating buckets! Love it! 😍😍😍

[@mjm6177]

100% of your workouts are amazing! Thank you@

[@StuckATCostco]

These 20 minute workouts are my absolute favorites! Great for working Moms who want to stay fit :)

[@beverly1850]

I discovered Mik about 3 weeks ago. I"ve done a couple different full body workouts (20-30 minutes). I've done exactly 9 of her workouts and already, I see a difference. The most noticeable is my abs. My stomach fat is actually diminishing. A six pack was never goal, but now, I think it's possible. Her workouts are tough but because she does it slowly, I can keep up. My knees also feel stronger and my posture is better. I can't do 8 pound weights yet, I alternate between 5 and 6 pounds. I writing this review, because it's actually working and I enjoy it.

[@brittmccann]

LOVE your workouts!!!! I love that you offer shorter workouts for when you are on the go, but just want to get a quick workout in. I also really enjoy that you have standing only workouts and other options. Keep it going! You are awesome.

[@mariefranceletarte1823]

Absolutely loved it. I added 10 minutes abs. Perfect ❤🇨🇦

[@sharibari1]

Love the standing 20 minute workouts, with the alternate moves. I am getting over an hip injury and they help! Thank You!!

[@familyclarke6002]

Loving these exercises!! Thank you they’re perfect for me ❤

[@kittybubbles85]

Love this and all your workouts Mik! I've done a LOT of home workouts and yours are absolutely the best/ my favourite ❤

[@BMA-un9dz]

Thank you for making these videos! The different lengths (15, 20, 30 minutes etc) are great and always feel the burn and work up a good sweat! I'm so happy I found your channel 🤩👏

[@JR-rl7co]

This was perfect for a morning at my desk to start my day. Yes please all the standing workouts! Thank you 🎉

[@pacificshannon]

Genuinely one of my fav workouts I've ever done 🙏

[@brittanya.silveira3102]

SO good! Exactly what I needed today, perfect 20-minute sweat. Thank you :)

[@thedragonarena]

Love your channel! I found it last week and your workouts are exactly what I was looking for. Everyday strength training and no annoying chit chat!

[@YuvaapGym]

Really enjoyed this standing dumbbell workout! Loved that it's adjustable to different fitness levels. Feeling the burn in all the right places!

[@ejks8538]

I love these workouts, and really love the warm up and cool down included! Saves looking for separate videos, and my muscles thank me the next day 😊❤

[@colmarkat]

THANK YOU I love these 20 min full body workouts !! More please !

[@teresapuerto2054]

❤love all your workouts! Thanks!

[@OliviaScott-dj3ij]

Your workouts are the best!!! Love the standing dumbbell ones because I can do them anywhere, anytime!

[@sherrycarpenter9713]

Love the 20 minute full body workouts. Thank You so much 😊 Keep them coming.

[@cindyng1004]

i discovered you 1 week ago and ive been coming back daily since!! thank u! love it!

[@malloryjackson2514]

I loved this one! Challenging, simple, and fun!

[@mariagizinski6023]

Thank you! Thank you! 20min has been wonderful for me to get back into fitness.

[@pettyblackmore2201]

Love those 20-minute workouts. They are great. Thank you Mik

[@FragNels]

I love standing workouts! Moren, more! Your videos make workout fun!

[@asolis8]

I'm excited about this one! I saw it drop last night but am currently down with a cold. I've been doing one of your other 20min standing dumbbell workouts daily and can see my arms changing. I started with 5lbs and am up to 10lbs dumbells. Thanks for these videos!

[@michellewhelanyoga4563]

Such a thorough workout! Went by quickly and loved how most exercises got multiple body parts so felt like we were working the whole body the majority of the time. Your workouts got me out of a rut and I am loving it!!!

[@user-dh9dq9oi7i]

Love your standing workouts!! They are the only workouts with weights that get my heart rate going and don't mess with my back. These 20 minute ones are great but I'd love to see more 30-minute standing workouts with warm up and cool down!

[@angiewilliamson9937]

So love love love one of my new favorite workouts!!!! Thank you❤️❤️❤️❤️

[@afril2263]

Love these standing, no repeat, full body workouts! More please and thank you 😊

[@sherrigibbs4485]

Great workout and I loved the 20 min. Perfect for my day!

[@triciaw.9740]

I just love these workouts! Thank you!

[@dianahutchinson6791]

Love this workout! I haven't worked out like this in a long time.

[@user-xg4rx4lj4m]

These are my favorite!! 20 minutes and all standing!

[@AnnaFederico-gj2cj]

I absolutely love the standing workouts!

[@beccakcolon]

Loved it! Just finished and feel great.

[@JM-qy9rw]

Wow. I have been working out with weights 2-3 times per week since 2017 . With 10 lbs in each hand, I thought it would easy. Nope. Just the opposite. Thank you so much @fitbymik :)