Lower Body HIIT Cardio and Upper Body Strength Workout; Total Body Workout Combo

[@katherineareyes17]

I can’t even begin to explain how GOOD it feels that you guys are back

[@ChristelleC485]

Love you guys :) So happy to see your videos back in my subscription box!!!

[@ishwaryameena2022]

Much love from india! Being a mom of 2 i can hardly find any time for gym but your workouts have changed my life! Feel so blessed to have u both as a part of my life! Thank you for all your hardwork and effort to help people like me change their body for better😍😘❤

[@SAiKARO]

Wow, I think this has become one of my favorite FitnessBlender workouts! I absolutely love how the lower body HIIT and upper body strength training is sectioned off in different segments. Just when I thought I couldn't handle anymore after the HIIT segments, I was able to give my lungs a break when the strength training segments started (while still breaking a serious sweat lifting weights)! I will definitely be returning to this workout. Thanks always, Kelli and Daniel, for your effective workouts and your genuine personalities.

[@maggiemusic777]

I work out 3-4 times a week with your videos, but I took a 3 week break at christmas because life was too chaotic for work outs. When I came back I really struggled through my usual workout. That made me so happy because that means that I had been getting fitter, even when I had been in doubt. And it means I can get fit again! Thanks fitness blender 💜

[@laraerae4321]

What an awesome perspective!!

[@christinmascher9576]

i thought today "i need to do HIIT at least once a week for my lower body and at least once a week strength training for my upper body"..and now i can do both three times a week in one run!! Thank you so much, perfect combo for my issues !:)

[@rinda1330]

I've never worked out with Daniel because he's challenging not saying Kelli isn't. I was able to finish the workout. It gave me a good sweat. Thanks fitnessblender for being there when I'm too lazy to get in the car and drive to the gym. I've been following for years. Love you guys.

[@xnij250]

Thank you always for showing alternative/easier wayto do workouts like the easier version of pop squat and jumping lunge. I'm still slowly progressing with my workouts, and the alternatives helped me enjoy certain exercises instead of dreading them.

[@Nutrips986]

What I love about this channel is that Daniel plays the whole routine; He not only says how to do it, but he does it with you; all the time! nice and thanks for that!

[@safaa.benahmeida8368]

this will be my workout for tomorrow, thank you ^_^ I really love FitnessBlender

[@pappelquist7839]

Happy you are back but, if you asked my quads and shoulders they may have a different opinion. Thanks for making this an great way to work out at home

[@caitlinstevens2539]

Really enjoyable workout im 7 weeks pregnant doing this! Been working out with you for 2 years i cant get enough

[@gladysromero5169]

Ive been doing this workout for twice per week for 3 weeks and I can see the change in my upper body... thanks guys I so so love you both 🥰😘👊🏼!

[@calebwaterson]

Yes the best trainers on KZbin are back!

[@OgMist_]

You guys are amazing don’t ever stop please! You guys change people!

[@jjean9298]

Thank you for working out with real weights and getting tired with us! I can't stand it when instructors use super light weights and use the excuse that they're talking. I want to see real sweat and understanding of the difficulty. Thank you so much for being real!

[@gladysromero5169]

Thank you for coming back! Love you guys 😘🥰😘🥰

[@sair9ason9a]

🎉🎉🎉🎉🎉🎉🎉 New workout? And it's a total body workout? Sooo happy right now. Thank you fitnessblender ❤️❤️

[@ZoeeSavX]

20:20 how are you able to talk whilst doing squat jacks? what even is this sorcery?

[@Nina-jc3be]

Daniel is the absolute master in hiit and strength training. The way he controls his breathing and endurance is what gets me going, every day. Pure motivation, you don't need anything else.

[@olly2027]

Nina d

[@jessicathomasflute]

I like to call it black magic fuckery

[@J.B.0815]

It's definately a goal, right? ;)

[@regularben5357]

You guys have been extremely helpful this year for me! Much variety, very loose! God bless you both! You are saving lives.

[@kavya0102]

Awesome workout 💪 I did the low impact version of HIIT but still ended up sweating buckets. Quads and shoulders are already complaining, will be an interesting situation tomorrow ;) Thank you for all your hard work Kelli and Daniel. Lots of love and gratitude 🙏

[@charanjitwilliams]

Yes!! Will do this tomorrow so glad u guys are back

[@kcb6204]

This is quickly becoming one of my favs. Love HIIT with strength, please make more workouts like this one!

[@ashleyvee617]

THIS IS SUCH A GENIUS WORKOUT!!!

[@JollyCharleston]

Seeing you guys doing these workouts regulary now makes me sooo happy ❤️ I lost 12 kg with your workouts, I overcame Diabetes (by the age of 16) and I can't wait to get evenmore healthy in 2019...I'm so grateful for your workout videos Keep it up 💝 And greetings from Germany 🇩🇪

[@dallasstone5160]

Yesssss!!!!!!!! Cannot wait to do this workout. See you Tuesday. Thanks Daniel and Kelly :)

[@monicashah5334]

Glad to see your notifications again . So good to workout with you guys again. Love you❤️

[@nutripaulasantilli]

Sooooo happy to see you guys back! 🎈 Hope Kelly is fine and not feeling any pain... In the last 7 months, I went vegan and lost 20 kilos exercising with you and Kelly! 👏👏👏 I love your videos and thank you so much for being my inspiration! You rock!!! 💪👊

[@mariasanchez8796]

SAw this workout on FB and contemplated doing it. I was feeling depressed today and this workout fit my mood as far as moderate to low impact and full body training. Your video started and I kept rewinding it as I felt unmotivated and then I made a deal with myself: I'd start the warm up and if I still felt like not working out then I'd stop. One move led to another and another and before long I hear, "workout complete." With that, I feel in better spirits so thank you for doing this. #quarantineworkout2020

[@nutzername6935]

Yeah new workout! Too late in germany to start right now. But will definitely come back. Love your channel! I am doing your workouts since two years every second/third day. This is how much fb did become a part of my daily life 🤗😀😋😘

[@AmberDoubleU]

I just completed another of your hiit and ab workouts so will be doing this one tomorrow! It’s great to see new workout videos from you both!!

[@NewBeginner27]

Great workout! My army are shaking like crazy while typing this. I am sitting so I don't know how my legs will react when I try to go to the kitchen to get something to eat :) Really god combination of HIIT and strength training and all this in under 40 min!!!!!

[@JasonWwe]

Keep the videos coming, I’m just recovering from plantar fasciitis and I can finally work out again

[@hidayahazizi236]

May I know what treatment did you do to heal your plantar fasciitis?

[@JasonWwe]

hidayah azizi the natural way I would recommend stretching or doing a few slow foot exercise. Ice the foot for 15 mins a day, get insoles for shoes. I actually got injected in my foot 2 weeks ago and the medication started working fast. I felt better within 2 days. But I’d recommend rest your foot after they inject you. The injection speeds up recovery time.

[@kristineodongo9357]

Just finished doing this workout Thank you guys for coming back,it was very good

[@nikki1869]

I loved the HIIT separation instead of all at once.

[@BGMuntean]

Danke!

[@SaraH-li8vz]

It burns sooo good baby!!!! SO glad you guys are back! Wooohooo!

[@astashari]

Idk how can you guys read my mind but tbh at the moment I've been focusing on doing HIIT for my lower body and strength for upper body so when I saw this video i was like wtfffffffff really like this combo (kinda similar with what I usually do) will definitely do this tomorrow :)

[@HaiAut1415]

veggiefruity same thing for me! This workout is perfect and I can’t wait for my next hiit day to do it!

[@rhondar610]

Yay! So happy to see this in my notifications!! Will be adding it to one of my FB 30 workouts this week! Thank you, thank you!

[@magicb2]

It's great to have you back!

[@libz-ze1rg]

I became a subscriber when you guys were taking a break but now that you’re here I love having a new workout to do when I get home. This channel is amazing for when I can’t leave my house. 🙌

[@marioptera]

Among my favourite workouts are these lower body HIIT / upper body strength. Efficiency condensed, esp. when time is of essence. :) So, any chance to have more of these in the future, as well as upper body HIIT / lower body strength (for those who want to punish their body, but live in an apartment and lead very busy and hectic lives)? Thanks and good health to both of you!

[@safiamateen7759]

Day 5. I can’t believe it. I’ve been trying to get myself to workout for more than 2 days in a row, for months, and I’m finally here.There’s a long way to go. This workout didn’t kill me, but it challenged me just enough. Maybe next time I’ll increase the weights. Thanks for a great workout!

[@hamandeville]

Loved this! Thank you, Daniel.

[@katevelasquez5]

I LOVED it!!! I was thrilled you posted it early!! Already motivated to start my Monday right by jumping into the tough stuff early. 😍😍

[@lalagutie9793]

Just finished this workout!!! Omg! I loved it! I skipped the last side shoulder press without weights! Wow! That squat jumping part was killer! Love it David!

[@caitlinjantz79]

Yes!!! I just realized how much I love you too Daniel! I'm usually this happy only when I see kelli ;) love u both and glad to see FB! Ready to complete this workout

[@TheStinap16]

Such a great workout, thank you and Kelli for all you do!!

[@kellimalousek8983]

Great workout! Please continue more of these combo videos.

[@anzukadotani8953]

great to see you guys back , yr a big part of my life now !

[@karlap7375]

super trening. Uwielbiam z wami ćwiczyć FitnessBlender

[@J.B.0815]

Challenging, but doable. That's why I love FB.

[@MyMamba333]

This is absolutely what I needed today and oh boy did you guys deliver. For a week I've been tense because of the exam session and desperately needed movement. This combo is perfect. Thank you.

[@yasamanbahrami9955]

I finished this one today!amazing! I’m exercising since may with your videos. You’re the best. I owe you my strong body. Love you guys From Toronto

[@lisaande51]

Love this format, have done this twice. Great workout!

[@silog21]

I get so excited whenever I see you're uploading new videos!

[@Nuckabuc]

Just as good to see you back Daniel!

[@mimou3044]

Thank you for another wonderful workout !!

[@eragunner5932]

THANK YOU!! Saved my trainingGood to see you two again.Greetings form the snowy Tyrol-Austria!

[@almayuannisa6302]

Just finished and this work out is amazing! Thank you Daniel!

[@LLewisASMR]

Can’t wait to do this tomorrow 😊❗️❗️ I’m beyond glad y’all are back

[@leahmarie6850]

Can't wait to try this!! #WorkoutComplete! Edit: My legs and upper body are definitely feeling it today.

[@annadioni5744]

Thank you guys! You’re really the best. Lots of love from Italy.

[@jeaninearianne]

Hiiii Daniel!!! Missed you too ❤️ loved this workout, just did it and feel sooooooo good 😍 it’s the perfect combo

[@ingrideves6045]

so glad you guys are back! thankyou!!

[@emilymcdonald2808]

Woo! Time to get sweaty! Thanks for the videos :-) Keep up the awesome work!

[@soumyadeepmitra3680]

So happy that you guys are back! :)

[@jennifermiller1190]

Loved this workout. A sweat and shaking muscles and a chance to see myself improve next time I do this one.

[@helioseclipse446]

I just wanna say, thank you so much!! All your videos means a lot to me 😭

[@mmabagain]

Great, helpful video. Thanks, Daniel.

[@elarabie4234]

Can’t wait to try this! Thank you for the awesome workout 😍

[@missis23]

Exactly what I need for tomorrow 😍 guys you are amazing... As always!

[@Mary-cv2fm]

Loved this!! Thank you for the great video!!

[@Rituknows]

Just in time! Thank you Daniel

[@FAMAITXD]

Missed your workouts, thank you Daniel! Will try tomorrow. Can't wait for the kickboxing one!

[@20watts96]

Totally Rocked! Keep them coming!!

[@BMAnahi]

Workout complete!! Thanks Daniel!

[@omipasha5282]

Loved this ☺🙌 when it's Daniel working out, you can't forget the jumping lunges! Hehe

[@Gungirlclh86]

I was so excited about this new one I did it at 4am!!!

[@clauditaluna]

great workout!!! thank you so much for coming back :D

[@internetsowngirl7975]

just adding this to my build up playlist, since i did it all the way through :)

[@kirstenb5034]

I'm so excited about the new videos!! So glad you guys are back

[@lounyx2902]

I love your hiit workout Daniel, it's always well balanced and end up being fun! (as much as a workout can possibly be oc 😆)

[@raeiofsunshine8289]

Great workout - thank u! I love how tired and dazed u were @ the end, I felt the same, and I'm sure others did too😅

[@zahraalsultan5132]

Best channel of fitness on KZbin ever ! I always do exercises with at home without going to a gym 🌷💛 Love u guys from Saudi Arabia 💜 You’ll always be the best 👍🏻⭐️

[@fitnessblender]

Thanks sooooo much! :)

[@motokatomoka9395]

Im Happy you guys are back! Missed

[@livonce81]

That was awesome, thanks Daniel!

[@Nina-jc3be]

OMG NEW WORKOUT THANK YOU FITNESSBLENDER WE LOVE YOU ❤❤❤

[@wellerfellers]

Thank you for this workout! A great combo of upper and lower body. Awesome start to the week! Also- after two years of working out with Daniel and Kelly, I’ve finally settled on my least favorite exercise- jumping lunges. I would even rather do burpees than jumping lunges! But I did them anyway! 💪🥵

[@JeanMichelAbrassart]

So glad your back! Could you make a workout that include some jump rope? And another one with some anomalistic motions (Ido Portal style)? That would be awesome!

[@CherieMonique5]

I really missed you guys. I’m so glad to see you both back! Happy new year! ❤️

[@carolinadean857]

Great to have you guys back ❤

[@DuchessFerro]

I am so sick but I promise I will do this today! Amazing

[@shinamkhan6009]

I love these workouts...working now...😋

[@minasmorgul8158]

I love those combos histoire and strength.

[@manonstovel]

Such a good workout, in such a small amount of time. Looking forward to your next 1000 calorie workout! Thank you!

[@jonochilds]

What a sweat! I tried adding 4kg dumbells to as much of the HIIT as I could (make squat jacks burn that much more!)

[@zaptoli]

Didn't expect an upload. Can't wait to try this!

[@jwon5614]

Great workout💪💪💪😀👍💖 So glad you're back-really missed you!!!!!!

[@sanakaram5940]

So happy to have you guys back 😊 💕

[@fitnessblender]

Thank you! We are so happy to be back :)