I’m 80 years old gym closed here cause of lockdown. I tried this it’s real good I’ll be a regular. Thanks Peterfrom UK
@bohboh76923 жыл бұрын
80 yrs God bless you
@gracesyajuliss45073 жыл бұрын
i wish you stay healthy in this pandemic
@thefullenergychannel28793 жыл бұрын
Well done sir so important to stay in shape, I have some flexibility videos on the channel if you need help
@shelprakash57042 жыл бұрын
Great..... Keep it up sir
@suzywagoner3053 Жыл бұрын
Like Tom Petty said -“if you never slow down, you never grow old”. After 50 I wish we could stop counting the years and just live our lives being as young (or old) as we feel.
@Jenna-vf8up4 жыл бұрын
10 seconds in I was like “hell no” but I was pushing myself and was happy when I finished. It’s nice to do something productive other than watching netflix over quarantine :) Ps. Thx for 12 likes
@theomaniacproduction26154 жыл бұрын
All girls are beautiful See the transformation of motivated girls here 👇👇 Please check this out: kzbin.info/www/bejne/jHrYfZtoeqeDiMU
@vladimirchernikov42494 жыл бұрын
I made it past the initial cross punches, but then halfway through the next routine I started dying. Gonna keep with it. Rome wasn't built in a day and all that.
@riittasutinen29703 жыл бұрын
I guess best would be watching Netflix and doing this at the same time
@bellmanmatt Жыл бұрын
I want to sincerely thank Mr. Tom Holland and the people of bow flex. I started doing this exercise every day along with a two minute cardio warm-up and 20 minutes of powerwalking and within seven months I’ve lost 40 pounds. I’m so blessed that I found these videos please give them a try with a balanced diet. You will absolutely see results. Thank you once again.
@santarosa66764 жыл бұрын
this workout was so easy I loved it! I only followed the dude it was great
@AM-we8hj4 жыл бұрын
You had us in the first half, not gotta lie!
@willingiam16474 жыл бұрын
😂😂
@annelately4 жыл бұрын
A M 🤣🤣 GOT EM’
@johnkim69204 жыл бұрын
Lol good job
@GC3FITNESS4 жыл бұрын
HAHA! This was great! Hey checkout my workout channel
@KidslearnplayNfun5 жыл бұрын
"As you get stronger you will go longer" Great energy love this!
@wallangpricialliaike3443 Жыл бұрын
Yes
@thunderdrummerdude5 жыл бұрын
I walk 30 minutes, portion my meals and do this workout at least three times a week. I’ve lost 9 pounds. Thank you Bowflex! I’m feeling great!
@bowflex5 жыл бұрын
That's so awesome, Matt! Congratulations, and keep up the great work! -- Dave, Bowflex Team
@cristacarbonell16084 жыл бұрын
Did your stomach get flatter
@thunderdrummerdude4 жыл бұрын
crista Carbonell YES!
@vidishajoshi94824 жыл бұрын
The best thing about him is that he always says go at your own pace, don't overwork yourself. And that really helps👍👍👍👍👍
@epicsam20004 жыл бұрын
For those curious about the results; Been doing this video since August 2nd usually 5 or 6 times a week combined with the 8 minute Abs ground workout video from Bowflex. I've gotten a little skinnier (lost 8kg), my abs feel like a brick wall now, and my arms look a little bigger and toned. The first week was the toughest but after that I can now do these moves in one go and been adding extras lately. It's worth it!
@donnayu30437 жыл бұрын
This workout is the best! Like literally I sweat like crazy in this 6mins
@bowflex7 жыл бұрын
+A cup of Tae 2 Suga cube plus a Kookie It is definitely a tough workout, and keep up the great work!! - Mandy, Bowflex Team
@damvinhhung977 жыл бұрын
A cup of Tae 2 Suga cube plus a Kookie AYYEEE ARMYY. We got dis 👌
@piyali94197 жыл бұрын
wow!!! BTS. ...tae. .. suga💓
@royaltia81266 жыл бұрын
A cup of Tae 2 Suga cube plus a Kookie ARMY!!!!!
@emmagloagapay47906 жыл бұрын
Same here!!
@clovdbusting4 жыл бұрын
I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%! I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!
@bozenajolantajurewicz496 Жыл бұрын
Hello super kurs sawa🤩🤩🤩😍😍😍
@cherry-ansaragena68307 жыл бұрын
i love this.. neck pain no more :D
@bowflex7 жыл бұрын
+Cherry-An Saragena We are so happy to hear this!! - Mandy, Bowflex Team
@SenashiaEkanayakeSeni7 жыл бұрын
I second that! Core workouts always give me neck pains.
@mohammedwalji51034 жыл бұрын
@@SenashiaEkanayakeSeni 443
@mohammedwalji51034 жыл бұрын
@aodcrowlp 4ttt
@mohammedwalji51034 жыл бұрын
Yy
@bullion786 жыл бұрын
Those ladies are the ultimate motivation.
@bowflex6 жыл бұрын
+bullion78 Thanks for checking out the video! - Mandy, Bowflex Team
@lawfreed5 жыл бұрын
amen to that
@karenchampion1645 жыл бұрын
They are indeed .
@shininglightjoi66275 жыл бұрын
I go at my own pace
@AuraOfLoveSubs6 жыл бұрын
I feel the burn! Mostly in my legs! But my core will get there in time! I have such a weak core from my starting point right now but that will definitely improve soon! Thanks for the awesome workout!
@bowflex6 жыл бұрын
+Cosmic Sanctuary, for a great core workout you may want to try a plank workout. It is an amazing core workout. - Marlo, Bowflex Team kzbin.info/www/bejne/r5-4qGOPqNegick
@lalayatem37586 жыл бұрын
Keep going!! You can do this!!
@FitnessbyVivi6 жыл бұрын
Observe Beauty We Are All One pleasecheck my videos 😊
@surrealfeline5 жыл бұрын
I was going to say I feel it mostly in my legs too and can hardly lift them by the last ten seconds. Is that normal? I don't really feel much at all going on in my abs.... =\
@spacecowbwoi3 жыл бұрын
@@surrealfeline according to some researching I did, you really need to focus your pressure on your core. instead of letting your legs do most of the effort, try to use your core. breathing is also important accdg to google lol try inhaling and exhaling, specially exhaling during the hardest part like for example when you lift your leg up
@danas55114 жыл бұрын
Hi EVERYONE, I started this routine Monday & I'm STILL going. LOVING these workouts & I'm starting to see definition in my abdomen area. On to the 8min abs!! Let's Do This!!
@bowflex4 жыл бұрын
Dana Stubbs - Keep up the great work! --Bowflex Team
@Skyviewtarot2 жыл бұрын
Thank you for this 6 minute workout.🙏🏽It fits perfectly in my morning schedule and I definitely feel the burn.
@archananaudiyal62444 жыл бұрын
I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions
@dexxidreamz77454 жыл бұрын
I like Tom as a fitness instructor. He's really positive and I feel really good about doing 6 minutes, :) good music too
@shininglightjoi66275 жыл бұрын
Perfect. I really do dislike floor exercises. Perfect for me when i don't do my 45 minute work out x I'm 57!
@EmmA-ln9he4 жыл бұрын
Just watching the video on my couch (it's 11pm) makes my abs flex. Can't wait for tomorrow to try it out!!!
@MIZORAM_mafaka_hnamte5 жыл бұрын
_...and don't forget your Diet if you wanna have abs_ 💖
@farfetched92965 жыл бұрын
Bye bye cakes, cookies, and icecream 🍦🍰😣
@joniafalls55435 жыл бұрын
Tough Shit ah three of my favorites
@drkRoss895 жыл бұрын
As they say, 6-packs are made in the kitchen, not just through exercise.
@Yeesh695 жыл бұрын
@Human with zero talents Yes sine icecream has lower calories per serving
@engkonyuyu14905 жыл бұрын
So true 😅
@MarkSzorady8 жыл бұрын
I gave this workout a try the other day. I did it two days in a row, all the way through. Well, I wasn't prepared for the third day which found me hobbling around and in some pain. I definitely strained my front hip muscles. (Surprise! I'm not 18 anymore!:):) LOL!:)) I Googled for more info, found some stretches for relief, and took a day's rest. Today, I'm 90-95% recovered.:):) I'll start up again in a few days because I think I'll get some great results with this workout. It really is a terrific workout.:) But, I caution others to go lightly the first time out. Perhaps do some preliminary stretches. Don't push yourself or overdo (like i did). Build up to the six minutes slowly over a number of days. In my situation, these are muscles I haven't used in a long time, hence the strain.
@bowflex8 жыл бұрын
+Mark Szorady Glad you liked the standing ab workout and found some stretches that work for you! Keep up the great work! -Quinn, Bowflex Team
@komandantData8 жыл бұрын
Sorry about your experience, but thanks for the heads up! :)
@MarkSzorady8 жыл бұрын
No problem at all! I gave it a rest for a couple of days and I'm now back stronger.:) I'm doing the routine every other day for the next two weeks and then will work up to doing it every day. it was mostly my fault. I jumped in doing to much too soon. it should have been more gradual on my part.
@brendagibson69097 жыл бұрын
Mark Szorady
@CineFutbolByScarlos7 жыл бұрын
make sure your posture is aline before you do any exercise I would recommend a gonstead.com
@shadows11365 жыл бұрын
Ohmagahd this six minute workout is so hard!! This has shown me how weak i really am.. i must have took about 10 breaks in these six minutes.. im now on my 5th day and this is the first time ive been able to complete this workout without taking a break.. ive also started doing squats to strenght my legs as i felt doing this workout ws having more of an impact on my legs rather than my abs and therefore i was having difficulty completing it, the squats have really helped.. Thanks for the workout.
@bowflex5 жыл бұрын
It's definitely challenging at first, but it's going to get easier as you go. Before you know it, you're going to be seeking out an even greater challenge!
@ananyajha88615 жыл бұрын
How much you lose or reduce
@ginexxi2 жыл бұрын
Currently doing this 2x a day after cycling. Will do this for a month and I hope will see result!!!
@dietxpro30664 жыл бұрын
Marvelous Man is talking continuously to keep interest intact. Looks like easy for me. I can do this. Wish best luck for me
@maya_chx5 жыл бұрын
i love this guy...he's so motivating and nice!
@shardajhap2994 жыл бұрын
I am doing this for a week now and I can already see my abs toning up its visible that these exercises are result oriented!
@bubbliebunny91943 жыл бұрын
I do this workout every morning and it really payed off!
@bowflex3 жыл бұрын
Love to hear that! -Bowflex Team
@leezahms80615 жыл бұрын
This is what i’m looking for, standing abs work out..... 👍🏻👍🏻👍🏻
@thecollectiblecollectabill22985 жыл бұрын
and then u did it and found out it was for legs? me too
@lisagogoi11984 жыл бұрын
This was probably the easiest workout in youtube that I did haha I'm feeling the burn in my abs really well. Did after some sitting ab workout and yeah, it's a great way to end a day.
@bethanycarr37607 жыл бұрын
Day #3 done! I'm feeling it today. Love all your exercise routines. I like that they are short so I can combine them..( this is my 5th video today lol)
@bowflex7 жыл бұрын
+Bethany Carr, Great to hear. Keep up the great work. We are happy to hear you are liking the videos. - Marlo, Bowflex Team
@jennyhendriks4745 жыл бұрын
I cant lie flat on the floor because of my scoliosis hump, I lose balance and muscles are not trained evenly. This is a perfect alternative.
@bowflex5 жыл бұрын
+Jenny Hendriks glad you were able to find a workout that is effective for you! Keep crushin' it! 🔥 - Connor, Bowflex Team
@yasmintea39965 жыл бұрын
This is not as difficult or unrealistic than other home exercise! I'm going to start DOING it every morning starting from tomorrow! Thanks Coach!
@bowflex5 жыл бұрын
+Yassy T You got this. Let us know how it goes. - Marlo, Bowflex Team
@salmabegum2983 жыл бұрын
This video changed my life from the moment it was released 🙌
@bowflex3 жыл бұрын
Stoked to hear that Salma, keep up the great work! -Bowflex Team
@blackwhite91776 жыл бұрын
I am amazed that he answered most of the questions, you man are awesome.
@esschrader2 жыл бұрын
I'm 63 and haven't been doing anything but sitting behind a desk. This workout got me started. Thank you!!
@totalrestorationdanceminis16894 жыл бұрын
I love this workout ... started this week and already seeing results😍
@hdadam2035 жыл бұрын
Can feel it more on my legs than abs lol. Thank you for the video ✌
@mmcdonald10004 жыл бұрын
Great workout. I feel the burn in my legs as well as my abs👍
@chefgiovanni4 жыл бұрын
This was awesome . These ladies are fit. Protein time, then the grind. Thank you.
@mrs.fabulous14366 жыл бұрын
So grateful that I came across this video. I was looking for something without having to lay on the floor. After I gave birth about a year and a half ago my back has been hurting. Just did these exercises today and they work very well for me. Doing my best to get rid of my baby fat, little by little I'll get there. Thank you so much!!! 😀🤗💖
@bowflex6 жыл бұрын
+Gloria Ramirez Keep up the hard work. You got this! - Marlo, Bowflex Team
@MartinButters4 жыл бұрын
At the beginning of lockdown in the UK i started with the Tom Holland 3 minute workout, nowI do the 6 minute workout and with the extra fitness i'v had the confidence and motivation to start cycling too. Since May I have lost 32lb and am so much fitter. Highly recommended. Thanks
@antaramitra82105 жыл бұрын
When I saw the workout i was like - this is easy... But the way my legs started burning after 6 minutes...It was so fun but also a bit hard.but it was worth it
@juliehilton622 жыл бұрын
Perfect all round workout in a short space of time. Thank you so much.
@PaulaStreet5 жыл бұрын
Thanks for this = really helpful, and easy to fit into a busy (or lazy) schedule!!
@carolm.43265 жыл бұрын
Great 6 min burn that can be done in the office! Me and my team have started this and the burn is real! Legs and abs, check!
@dionerhodes13082 жыл бұрын
Wwwoo my legs hurt! But this was a good quick workout! 💖💖💃💃👏
@lyw19924 жыл бұрын
I have practiced this since 2017 and now it is 2020. Thank you Bowflex.
@rachelmarmora26485 жыл бұрын
i just did it with my mum 😀😍😍 this is amazing😁😁😁
@bowflex5 жыл бұрын
That's awesome, Grace! Keep up the great work! -- Dave, Bowflex Team
@missyt87894 жыл бұрын
Thank you for this video, it helps me a lot during the lockdown coronavirus. Great way to help me keep in shape these days.
@a.suarez28354 жыл бұрын
A nice addition to my workout routine, what a great 6-minute combo ab work out standing up. Thank you. :)
@EzekielRamadan4 жыл бұрын
Thank you Bowflex, you made my life easier and better.
@bpsverse31992 жыл бұрын
one of the best workouts ever, short and effective 🔥
@shreeyat.p3217 жыл бұрын
It looked so easy but it is definitely tiring...but i nailed it👊 #goingstrong💪
@bowflex7 жыл бұрын
+kiara shreeya, Great job! Keep up the great work. We will keep the workouts coming. - Marlo, Bowflex Team
@wasiqijaz12965 жыл бұрын
I am doing this from about one and half week it is working...first three four days were hard I felt a lot of pain in my legs and arms but now I am used to it and feeling great. Thanks
@naiomisweets89425 жыл бұрын
I have never felt so accomplished in 6 mins. This was great. My abs are burning a but, i'm breathing heavy, and I broke a sweat. IN 6 MINUTES!!! LOL. THANK YOU!!
@scottdavis66414 жыл бұрын
Naiomi Sweets
@kelinasahayarajeshponraj24634 жыл бұрын
Feels the same
@mu.zen15 жыл бұрын
do this 4 sets, Tabata style 🤘😬
@zoneee224 жыл бұрын
😅
@diosdado07114 жыл бұрын
I will do this routine twice a day. Thank you Bowflex.
@vio33665 жыл бұрын
Thanks for such motivating training it really makes me feel like if I can do this! also there's no neck pain Thanks a lot!
@SewFinesse4 жыл бұрын
I've been doing this workout together with their 3mins plank 3x a week since March. My goal is to tone my belly. Doing the exercises make me feel good. Thanks Bowflex
@asmaenglishdz29414 жыл бұрын
One of the easiest and practical workouts i've ever tried .I like that it is done standing and that it targrts both abs and legs.I do it every now and then and I already saw great redults.Can't thank you enough 👌🙏💙
@mopbuckets47345 жыл бұрын
i found something that wont hurt my back or neck, thank the lord!!
@atp18675 жыл бұрын
Really, really wonderful. Thank you for the great content.
@arrowarrow176 ай бұрын
I love these exercises so much because my feet do not feel pain. It makes me feel good.
@ItsMe-ce6ug4 жыл бұрын
I love how the guy isn’t doing anything 😂
@adithikamsetti39374 жыл бұрын
😂
@sweetsweet2734 жыл бұрын
He is actually. Explaining, guiding and motivating us. That's key when you exercise. I love him, Tom is the best online trainer out there.
@gjinro7434 жыл бұрын
Lol! He narrates
@ItsMe-ce6ug4 жыл бұрын
Gary Vincent Dela Cruz Yeah. 😄
@YBHjlcr.14 жыл бұрын
like my school sport teacher :'))
@yolainemourard65252 жыл бұрын
Je fais régulièrement ces exercices depuis 2 ans. Ils sont très difficiles mais extrêmement efficaces. From Côte d’Azur France Merci encore!!
@borahaesunshine62385 жыл бұрын
I feel like my legs and thighs are the ones getting abs lmao
@pillsie4 жыл бұрын
Yea, I feel it more in my legs.
@darcarazia4 жыл бұрын
Me too dude
@blasterflash71464 жыл бұрын
It’s because you’re are not probably putting the pressure in your abs, if you put in the abs you will feel less pain and instead the effort would go the abs. ^_^ It was hard for me at the beginning, but once you get the technique, you get used to it ;)
@johnpauldarantinao82524 жыл бұрын
You need to put pressure on your abs thats why this exercise is specific for ab workout everyworkout you must apply pressure on your abs while breathing
@olgaming60674 жыл бұрын
@@blasterflash7146 r u a doctor?
@Luna-ft8yh5 жыл бұрын
Wow, it was over so quickly. It's a good workout if it doesn't get boring on you. So good one
@franciscogomez62797 жыл бұрын
Great job Thanks
@bowflex7 жыл бұрын
+Francisco Gomez Thanks for the comment! - Amanda, Bowflex Team
@pd51566 жыл бұрын
By far best YT streach/exercises videos for me.
@alisterfolson5 жыл бұрын
Your "6-Minute Ab" video brought me here...new sub
@calibreeze35757 жыл бұрын
I love the stand up abdominal workout, the floor tends to get slipper if wood or tile or its ichy if carpet. This is perfect for me to use every morning evening and afternoon. Great work
@bowflex7 жыл бұрын
+Christina Etheridge, Happy to hear it is working great for you. - Marlo, Bowflex Team
@fusionfitness79096 жыл бұрын
Great ab workout!
@rnetherclift4 жыл бұрын
I’ve been suffering badly with gout and recovering from heart surgery (all connected) and I find these exercises great for getting gently out of breath as I’m instructed to do.
@ganrosalind58727 жыл бұрын
I have followed the workouts. It worked. great on me and I truly enjoyed it. Is this exercise suitable for older woman above 60++ ??
@bowflex7 жыл бұрын
+Gan Rosalind We definitely have users of various ages that are able to do this workout! We just recommend stretching and giving yourself at least one rest day a week. We are so glad to hear you are enjoying the workouts, and thanks so much for the comment! - Mandy, Bowflex Team
@Aaronrami6 жыл бұрын
If they have good endurance, condition, and rest during the day they should be good
@yinyangcalmness1784 ай бұрын
Excellent for beginners like myself.
@claudecleopatre54455 жыл бұрын
i just started!!
@bowflex5 жыл бұрын
That's great! How's it going so far? -- Dave, Bowflex Team
@eslacka15585 жыл бұрын
Amazing workouts on Bowflex! I am so glad I found this site. I can do this routine twice in a row now. Ty so much for all the workout videos and variety.
@stelthymonster21227 жыл бұрын
Thanks this is an amazing workout
@bowflex7 жыл бұрын
+Jaxsen Larsen Thanks so much for the feedback! - Mandy, Bowflex Team
@rosaliegutierrez18794 жыл бұрын
Last week I could only do half the work out. Today I did all 6 minutes 😁 !!
@Lahse725 жыл бұрын
THANK YOU SO MUCH!! I've been doing alot of this 6 minute work out at home :-)
@notpoxitsfox69785 жыл бұрын
I did your full body stretch and some butt workouts before doing this, I was tired but I didn't run out of energy. Thanks for all your videos!!!! PS. This is just my Day 2! ❤
@deannahenry89255 жыл бұрын
Awesome
@kima54706 жыл бұрын
I do this workout 6 days out of the week along the 8 minute at Home Ab Workout and i've lost 20 pounds! Im so happy!!!
@bowflex6 жыл бұрын
+KI MA That is awesome. Keep up the great work! - Marlo, Bowflex Team
@balugadiparthi24285 жыл бұрын
Ki Ma : For how many weeks did you do ?
@sayokomishima5 жыл бұрын
Just once a day?
@elizabethminer57495 жыл бұрын
l love the man
@elizabethminer57495 жыл бұрын
har
@candysweet83995 жыл бұрын
I love this workout! This is what I need to lose some weight and flat stomach
@AriesDeal2155 жыл бұрын
I agree with the comments. My thighs are burning.
@pm50952 жыл бұрын
Amazing video and workout! Great commentary from the guy which empowers you and uplifts you! You guys are rocking it🎉🔥 any quick videos for standing butt workout?
@karenchampion1645 жыл бұрын
Second one phew its feels good really love how you push us and praise us thankyou.
@sassylady68833 жыл бұрын
Just did this workout now I'm on the Max Trainer! Let's Goooo
@bowflex3 жыл бұрын
Keep up the great work! -Bowflex Team
@katrinamillings36515 жыл бұрын
My problem has always been that when I start routines like this it's hard as hell and I see results. Then it gets easy and how do you take it to the next level when it stops working?
@Torihappyness3 жыл бұрын
I usually mix it up. Try different ab workouts 😊
@jasminecolon44257 жыл бұрын
This work out really works! Sweating like crazy but it's worth it!!
@bowflex7 жыл бұрын
+Jasmine, Glad to here you like. Keep up the great work! - Marlo, Bowflex Team
@dadybig65224 жыл бұрын
What about him
@joolsjeffery3939Ай бұрын
Haha that’s what thought,
@video-promobiz60702 жыл бұрын
Love this! I struggle with floor/mat core exercises. By lack of some rhythm drive, they bore the living daylights out of me. I can see this fit in very well with a good crosstrainer session. Txs!
@hollybabyyy Жыл бұрын
Tom holland looks different lmaoaoaoao
@nicholarichardson96055 жыл бұрын
I get awful shoulder issues from working out on my back, so this work out is a godsend
@maryanthony70237 жыл бұрын
l love this workout
@bowflex7 жыл бұрын
+Mary Anthony We are so glad to hear you are enjoying the video! - Mandy, Bowflex Team
@kitkeller58314 жыл бұрын
I’m grateful for your workouts. I did seven of them this evening.
@couplehub87174 жыл бұрын
kzbin.info/www/bejne/hKDGk6tqrLiCgM0
@marzejcr77557 жыл бұрын
This was easy 😜 and love it. thanks.👏
@bowflex7 жыл бұрын
+Marina Flores We are so glad to hear you enjoyed the workout! - Mandy, Bowflex Team
@Aaronrami6 жыл бұрын
Ikr! Very useful too
@accessfashion4 жыл бұрын
Loved it, and just completed. Thank you!
@theoubrelifechronicles88507 жыл бұрын
Why did I do this.?? lol 3 months postpartum. just did a 5 min workout plus this one plus squats with no stopping. first time working out since before I got pregnant. I push myself way too much. haha. good work out thou!!! I'll keep doing this one with the 5 min workout I already done.
@bowflex7 жыл бұрын
+BrittNick Oubre It is definitely a tough workout, keep up the good work! Congrats on your little one by the way! :) -Amanda, Bowflex Team
@Mizzfm15 жыл бұрын
The Oubre Life Chronicles, love to hear from you. I am 4 months postpartum been doing homework outs 3-4 days a weeks I lost 30lb so far I want loss more. Did this workout helped you? How long did u workout? How often? How much did you loose?
@sylviaperry35995 жыл бұрын
The Oubre Life Chronicles
@lisawestom16574 жыл бұрын
Hard body and sane mind during this social distancing - Thanks !