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We're back to back with another one day a week perfect workout. This time it's all focused on building a bigger back. Steve and Jake take you through a full workout that you can try on your next back training day.
Lift 1
(1:28) Muscle Ups, 3x5
Lift 2
(2:16) Pendlay Rows, 3x5
Lift 3
(2:57) Rope L-Sit Pull-Ups, 3x5
Lift 4
(4:22) SA Barbell Row, 2x10
Lift 5
(5:03) Inverted (Weighted) Pull-Up, 2x10
Lift 6
(5:41) Single Arm Iso-Lateral D.Y. Row, 2x10 each
Lift 7 Superset
a. (6:35) Straight Bar Pullover, 2x15
b. (6:50) Wide Grip Seated Row, 2x15
(7:40) Conditioning Circuit
3 Rounds, Max Effort
a. 20-yard Rope Sled Pull
b. 20-yard Sled Push
c. 20-yard Yoke Carry
d. 150lb Med Ball Over Yoke
e. 20-yard 150lb Med Ball Dung Beetle
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