NEVER DO PUSHUPS LIKE THIS | 10 Most Common Mistakes

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Gotta Get up, Distant, Remanded
In this FitnessFAQs video we will be covering the 10 most common pushup mistakes. This tutorial is suited for both the beginner who can't do a pushup as well as someone who has been doing pushups for years. Most people doing push ups fail to use correct form and their results suffer. Most people have never had guidance for how to push up correctly. This video will teach you how to push up easily, with good form and stay injury free.
Once we cover the mistakes and errors, we will be showing some variations you can use as you get stronger. This involves using a slow cadence, tucking the elbows, setting the lower and upper back and maintaining a comfortable neck position.
If you enjoyed the video and have read this description, show your support by leaving a thumbs up. Cheers!

[@FitnessFAQs]

💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/

[@dancemask]

But you have a video telling to do push ups in knees (negatives) to unlock the full push up how much repetitions do you recomend of the exentrics?

[@luyolomify]

This is bullshit. Just do push-ups until you can do a “perfect” push-up, kids. There is not precise way of doing a push-up except to just do a push-up. This shit has to stop. Forest for the trees comes to mind when I see these nonsensical videos.

[@hhfbko]

@@luyolomify wtf

[@luyolomify]

@@hhfbko what’s up?

[@EezoTheChezo]

@@luyolomify completely right

[@tonygnzlz2956]

At this point, I’m not even sure if I’m breathing correctly.

[@aurilio5633]

Are you breathing with ur diaphragm mate? If not, then u are doing it wrong!!!

[@zeyy84]

@@aurilio5633 fun fact, breathing through the diaphragm takes in more air in a shorter period of time. It's useful for sports too, apart from singing

[@aurilio5633]

@@zeyy84 but breath through the diaphragm is the Correct way of breathing so thats why its better!!

[@HeyPlayboi]

I think there is a new update for that

[@AtulSharma-gy6xg]

Yeah dude. These fitness channels fuck with us too much. Dont do this dont do that.. sriously. M just trying to build some muscle. Just dont do the posture that feels unstable. As simple as that

[@rushebshah]

0:25 small ROM 1:41 elbow flare 2:34 lower back position 3:38 upper back position 4:03 neck position 4:58 speed 6:01 wrong exercise 7:58 scapula position 9:05 training with pain 9:37 only adding reps

[@retrom]

someone pin this or keep the upvotes up

[@talhainamulhaq2643]

Thanks

[@Christs_Apologet]

@@retrom go back to Reddit

[@deadmanwalking6709]

@@Christs_Apologet Ikr 😂😂😂

[@K.Sovereignson]

0:25 those are jail style push-ups, you have to do them fast

[@janiussabangan3451]

How to finally start exercising: 1. Find useful tips like these on the internet. 2. Save em on your phone. 3. Never view again.

[@detempacc2691]

Why must you attack me like this

[@oxykotic2k635]

😂😂ngl that was me before.. But now I look fit asf bruh, got tired of lookin of lookin at my skinny body in the mirror

[@therealweebaccount6484]

@@oxykotic2k635 Same, but i'm still skinny fit.

[@andilemhlongo9744]

100%

[@ricco19701]

😂😂 join the club mate

[@jackpotmasterpiece7789]

My guy did 400 wrong push ups to make this video possible lol

[@davenzo3801]

Did you actually count lol

[@brandonfitzgerald1457]

Well he did 400 push ups either way good form or not.

[@brandonfitzgerald1457]

@Bag Stallion what does that word even mean?

[@Ogyyyyyyyyfinancebrooozzzz]

Its on a loop

[@akcoop]

🤣🤣🤣🤣

[@ericedlund3140]

before: I can do 40 push ups after: I can do 15 push ups

[@anoninferno9094]

Quality over Quantity

[@matheusgobetti1436]

But now you are doing correctly :D

[@mdnormatnor5226]

Gino 1 what the word

[@1nihadaliyev42]

😂😂😂

[@gymfreakk6360]

@@Gino-xy9zn wtf hahaahahahah

[@alextheok8936]

I try to avoid those rookie mistakes, by not doing push ups at all.

[@darkemperor9006]

*Modern problems require modern solutions*

[@streetsmartdrumming9567]

😘

[@ytsggkin4olk193]

Creative

[@jt21419]

Best do them at an angle, against wall furniture. Steepen the angle over time if you want.

[@violet9534]

I know right...😂

[@rainjacketdot54]

Like two weeks ago i was not able to do a single pushup. I could only go a tiny way down and not any more. Then i could do half pushups. Two days ago i could do lower half-pushups. Today i realised i can do a full 2-3 full pushups. Im trying to work my way up to 10 and eventually 20. Guys dont give up, it gets a lot easier when you JUST START DOING IT.

[@b4nkai]

I started weeks ago too but still can't do 1 full one :( so frustrating

[@umbreonamvs9927]

@@b4nkai do wall push-ups and inclined push-ups to build up.

[@b4nkai]

@@umbreonamvs9927 hi! I can actually do 3 now! Though a bit shaky but it's something. Turns out I just needed to rest and not be sore to do them. Have learned my lesson to take rest days lol. But thank you!

[@Edward-ho2bm]

gll

[@Edward-ho2bm]

@@b4nkai nicee

[@psydog6]

Before my chest hits the ground I am already positioned on my belly

[@fusuy0084]

True af,hahahaha

[@Roshea]

Lol

[@jackxy2371]

2:26 “always go with comfort when it comes to exercise“ Me: ...lays down on the couch.

[@somasundaramj5988]

😂😂😂😂

[@FM-lj6xq]

I’m laying down as I watch the video lol

[@nou1343]

Im pooping

[@jackxy2371]

@@nou1343 how did it go?

[@watermetel5551]

@@jackxy2371 explosive diarrhea

[@iSm1lez]

The legend says he's still doing pushups.

[@youbetterbelieveit8114]

Ah fk are you serious

[@momodominic7641]

@@youbetterbelieveit8114 no he s not

[@kduy2037]

@@momodominic7641 yes he is.

[@vpds387]

Lol

[@matheuscruz8574]

Me watching the video: Holy shit how many pushups can this guy do? This guy: Yes

[@gusgarcia8828]

Me: So, how many push ups can you do? Him: All of them.

[@AhsanKhan-eo8dv]

😂

[@oxykotic2k635]

XD

[@Jay1830]

Thumbs up if you also had physical education in at school, but instead of teaching you how to make proper pushups your teacher just made you run during the whole class.

[@fitlawnguy]

Everyone I've ever met: I can do 50 push ups. *Does 50 push ups, literally making every mistake in the video lol

[@imback2killu328]

Hybrid Athletix that's me I say I can do 50 and I made a lot of mistakes in this video I gotta admit I m weak

[@benyoga611]

Someone the other day said their teacher could do 75 one arm push ups, hahaha, I said nothing..... But also sadly a long time ago I worked up to 100 chin to floor pushups......

[@onizuka816]

Hybrid Athletix i can do 30 strict push ups with no mistakes.. is that good?

[@OffRadarPro_3768]

Hybrid Athletix lol

[@fitlawnguy]

Debangan Banerjee yea I consider 30 strict push ups very good

[@youlostabetwithsatanandnow8592]

The first 20 seconds. *WTF HOW DO I DO A PUSHUP!??!?!*

[@Nautilus1972]

IKR - I thought they looked good to me.

[@marijutsgaming4636]

Nautilus1972 same

[@hearmenow909]

The very first on on the video, which he claims is wrong, is exactly the same as the first one he said was correct?!

[@Darkdodge]

Maria C I Know, Right?! - IKR.

[@AliBazz]

Bionic Badger forreal doe boy

[@georgex.robbins6214]

Imagine being able to do a push-up...

[@xetsu5745]

😔✊

[@haziqhashrinoob2941]

yeah.... like its ever gonna happen

[@tahmurashotami8464]

Pushups are so easy dude.

[@lawlessluke4116]

How weak u are bro

[@georgex.robbins6214]

BL Harry gaming I was kind of kidding.

[@thehardertheyfall3764]

This guy looks like he is from the same neighborhood with Christiano Ronaldo.

[@cosmotect]

Fuckin same thought hahah

[@okthen7960]

Don't mean to be that guy but Cristiano* 😅

[@RoboticswithSanula]

yeah dude

[@j9m]

Before: I can do 0 push ups After: I can do 00 push ups

[@blankscreen7017]

-01

[@tiran1690]

Set.8

[@adam-jm1gq]

I can do 00.0 push ups

[@phoenix4770]

Gumball your weak asf than stupid fuck

[@oxykotic2k635]

@@tiran1690 *8 sets of 0*

[@randomisedgaming8135]

It's weird... I can't fit your voice to that guys body.

[@94D33M]

His testosterone levels are insane

[@PoeCompany]

its not him

[@ditsokar4168]

He sounds like a dad but looks like a jock

[@housebrigade]

That's cus it's his grandad doing the narrating

[@artsandcraftsstuff2114]

Me either but it really is his

[@isinss-5799]

1:44 Been doing it wrong for 10 years or so.. it's much more difficult and satisfying doing it when the elbows don't flare. Amazing video overall!!

[@hamoodj792]

its really amazing how a push up start to feel once you dont flare elbows

[@dipanjanghosal1662]

Slight elbow flare is fine(~45°) if you want more chest activation. For more tricep, tuck in your elbows and utilise a close grip.

[@FluffyCrimsonBirkenstocks]

It’s so difficult to retrain your elbows to be tucked in. It’s like my wrist just doesn’t allow me to bend that way because it can’t handle the weight in that angle.

[@Rory626]

​@@FluffyCrimsonBirkenstocksGet some parallettes to ease your wrists!

[@luci7038]

This has been really helpful. I realized that recently my reps have been decreasing and I know now that it honestly was because of my form. Mainly no longer tightening my abdomen and not knowing what to do with my shoulders, but after trying your suggestions my body feels comfortable and I feel like my push ups are beneficial again. Thanks for the video!

[@vedrfolnir7936]

Push ups became so strong that I pushed myself into the air and into the ceiling fan. Instructions unclear.

[@dirtyratbastard9082]

So, I'm NOT the only one that has that problem ; )

[@noname-cq9iy]

Yoda?

[@suketgajah8107]

is your ceiling fan okay?

[@goatsun1300]

4:25 Cocaine Push Up

[@sooryas3496]

U R Some regular Cocaine user!by the way, nice advise!TY

[@Chino00000]

Pablo Escobar has left the chat

[@anditveseli286]

Broo u made my day with that Comment

[@harpoonerr]

ŞEWLDWMDOWMSŞJDKDJHDJWSLSS

[@la-splitz-x1395]

Anubi *Lil Peep has left the chat*

[@alexandersantillane-motion3872]

Dude, by the way you explain every single detail, it definitely shows what you're talking about, a really good calisthenics channel, keep up with the good content

[@eaglefit8239]

Love your detailed breakdowns!! some good humor mixed in too! Thanks! :)

[@FragileBitch]

I"m really glad to subscrube your channel... No hazy music, No ad (but for such quality like this? I don't mind at all), No bloated ego. A fine example indeed.

[@gfazos8830]

FragileBitch How do I subscrube ?

[@30kUzi]

NoYouSukMyWholeDik BumassNigga click on subscrube

[@bereal2479]

Disagree, there are faster and easier ways to explain, also idiots will do push ups how ever they want to, you can't change idiots so.

[@TheKprime999]

FragileBitch and he is being like this pretty much the whole time he has had his channel :)

[@TheRyanator36910]

Plus calm, soft, stern, and informed voice

[@penelope563]

'always go with comfort when it comes to exercise' Me: back to the couch then!

[@avoid000]

crazily good video about the push up. Thank you Daniel. Your videos are pure gold!

[@juanbluestack2138]

His videos are always so sharply and professionally filmed! Like the lightings and angles are just satisfying to watch.

[@sarahals2268]

I love when he turned his head to the camera and smiled

[@mainlyoverwatch467]

Before: I can do 2 push ups After: I can do 1 push ups

[@genogeno7289]

That's still pretty good I know people that can't do a single one.

[@thesus6326]

hahaha you must be a little girl :*

[@Music_Sonix]

@@thesus6326 nah i guess he just plays *mainlyoverwatch*

[@tyan_ldn]

@@thesus6326 no she's a big girl a very big girl 😏

[@SeanandJoeleen]

@@tyan_ldn a 400 pound girl 😳

[@templargfx]

Thank you for the great tips!

[@thelandyouseek]

I watched this 6 months ago when I started now I can do 40 push ups

[@MarioMario-yb3iz]

Dam i watched summer 2019 and can do 20 in a row

[@Chance57]

Dope. Good job my dude.

[@rickf6375]

@Abdurahman II kneeling push up carryover sucks. Use eccentrics or elevated pushups instead

[@munin1307]

ak i started doing pushup 2weeks ago and got 10 in a row. now i do like 30-40 at most.

[@keshavagowda1611]

Super macha

[@10ksubswithoutavideo23]

This broke my heart, being doing it wrong all this while.

[@lolobuto1608]

Dude you were led to believe a lie everything was a lie a lie!!!!😭😭😭

[@10ksubswithoutavideo23]

@@lolobuto1608 I could do 40 push-ups before But now I can barely perform 20 without my whole body shaking. Like wtf

[@razmuzen1090]

@@10ksubswithoutavideo23 Then those weren't push ups

[@10ksubswithoutavideo23]

@@razmuzen1090 Yah I have adapted 20 is easy

[@clayr.w1829]

Which one were you doing?

[@nate508]

Elbows flared with half reps is basically watching people do push ups at school

[@FitnessFAQs]

Bro I can do 100 pushups in a row, you?

[@chi1i]

FitnessFAQs haha so true

[@rianrahmanto8069]

FitnessFAQs hahaha,,,, 😂😂😂

[@bujarshabaj7212]

TRUEEE

[@banditlp1241]

FitnessFAQs We have someone like this in our class haha

[@Shanthi..]

Before I could do 15 After : 0 Back to starting again

[@thomaskia8441]

same

[@PTFitness2023]

i would love to advice this to my friends and clients.great form dude!

[@anotherguycalledsmith]

Thank you so much for your clear and calm way of explaining techniques!

[@BBrinckmann1992]

Yep, I've been doing them wrong. Push ups are so much harder now... Thanks for a very informative video!

[@4000angels]

Awesome video as always. Thank you.

[@BeautifulNaturalDramatic]

Great video - thanks for the information and guidance

[@alexandercrush]

Thank you. Finally someone who showed it perfectly. And in slow steady pace so I can actually see how to do it properly.

[@mohammadhoseinnosrati8063]

I'm happy to use your guidances, Thank you man.

[@Vospi]

Incredibly helpful, thank you so much.

[@josejunior1521]

This helped me a lot Congratulations on 1M subs 🎉🎉

[@marcmorena1315]

When your Mon tells you to tidy your room 4:09

[@maxime448]

marcincus lmao xD

[@genhuiesperanto3923]

marcincus hahahahahahah

[@lanceawatt]

lmao that cheeky grin at the end "naaaah"

[@TheKentanthony]

Yeaaah mon doin tha pushaps

[@user-wq7th1wv4b]

marcincus L😂L

[@mattywollaston3996]

Bloody awesome video mate, thanks heaps for all the wicked tips. I’m sure a vast majority of us have been doing push-ups all wrong for years. Thanks for clarifying.

[@williamhartman9]

Thanks,I have watched every push up video on KZbin and this taught me something I didn’t know,about not keeping retraction the whole time,brilliant

[@desangesquinous]

#7 - When done correctly (feet in air, NOT bent at hips, core tight), bent-knee push-ups can be good for anyone dealing with a lower-leg injury or beginners for whom even eccentric pushups are too hard. I was able to maintain my pushup strength using proper bent-knee pushups after fracturing my ankle, for example. Now I'm dealing with a big toe injury, so am back to bent-knee again - way better than stopping entirely. They can also be used as a progression step for, oh.... superman pushups and the like. Otherwise, great video!

[@MoonkingOfficial]

I actually wanted to say something about this. If your feet are in the air then your hips/back become straight. Like if you've only got your knees contacting the ground, it does feel a lot more natural.

[@alexanderwilde]

This, I wanted to find someone talk about this, the example of kneeling push-ups he did was quite wrong especially on the posture side of things. The trainer who taught me how started me out with kneeling push-ups and the way he taught me was as you stated, the only contact point to the ground are the knees while the feet are not, the push ups really do work. The only thing that has to be done though is to add some padding on your knees to avoid any injuries especially if you had experienced knee injuries before.

[@luiscarlostabian2192]

5:02 broke me, imagine going to a gym and seeing someone doing those fast hell push ups 😂😂

[@AhsanKhan-eo8dv]

Yeah you can imagine going to the gym

[@yj9203]

i see that all the time

[@nielstanford187]

It's over speed haha

[@Methos_]

BMT push-ups. They expect you to bust out 50 in a minute

[@KrisVic91]

Prison style

[@necbranduc]

Hi Daniel! Thanks for the continuous great content!

[@jayumble8390]

Incredible video...thank you!!!

[@AhmedAdel-pt2bo]

Very well and good advices Thnxxx Dani for inspiration

[@rikadio1]

amazing like always Daniel, thanks bro!

[@shahdawon7191]

This really is one of the best strength & fitness channels on you tube that like. 💯🔥👍

[@rickshaw84]

goose neck side eye is the kind of levity we need in a fitness video. More lols like this pls. Love the videos matey- keep it up!

[@navjotsinghkahlon694]

Superbly put up and brilliantly explained Sir! Big Thank you.

[@TheLazyKey]

Great video! Reminds me I need to watch my neck orientation more.

[@iswarmirgan9332]

TheLazyKey raja

[@bruta]

Me: anything FitnessFAQs: you're doing it wrong

[@ibrahimibm5338]

Its not Athlean-X😅😂

[@dexterbernard2701]

Very well explained. Thank you.

[@ESwift-Arts]

Really appreciated the explanations and beginner tips!

[@SupremeScientist]

8:33 Dude, you have wings!!

[@onebillionhp8287]

Went into PE and was the only student able to do proper form pushups. Needless to say I now feel better about myself. Thank you for teaching me the ways sir.

[@idrissawane2059]

The wrist advise is what I needed to start doing push-ups again, thanks

[@justen1921]

Wow thank you for this video !

[@GMack333]

My shoulders are still fuuked from basic training. Drill Sergeant dont give a sh!t how you do them, as long as you are.

[@schmetterling2169]

andrew craig thats crazy im watching in prep for bmt

[@petarniciforovic6543]

andrew craig yeah millitary seeks for endurance rather than just strenght

[@Holret]

its not crazy. The DI will make you do alot of them, if you decide to do them perfect picture you will set your self for failure. You will be the first one to give up and you will cost the rest of the guys some form of punishment. My advice, do moderate style of push ups. It will help you either way. (inore the crazy claims of injury in this video, those are for those who do absolutely terrible push ups!)

[@caralho5237]

*goes to war* *gets shot and dies instantly* All that training for nothing lmao

[@Jeeter123]

andrew craig ii

[@jimtyrrell1]

This was a great video. I've done push ups for years and have always had some shoulder pain. Sure enough I have been letting my arms go out to the side. I starting doing my push up correctly and there is more effort required but it does feel more natural and strengthening. The video was also good for me be aware the correct form. Thank you

[@Aesyrbane]

Such an informative video. Thank you.

[@cgalotta]

Great tips and nicely produced!

[@unconscious7219]

Thanks a lot for this video. I did everything you said. For the first time, I feel the absolute power after I finish pushups. I did it wrong the whole time.

[@cantstartafire]

This was really helpful! I'm 51 and I was have significant shoulder pain to the point that I quit exercising for a few months. I was making almost all of the mistakes listed. Thank you!

[@lamngochien4968]

The breakdown of the 10 most common errors is thorough and practical. Correcting these mistakes has not only improved my push-up performance but also reduced the risk of injury. An essential resource for anyone serious about their fitness journey.

[@Brocco420TV]

Check my channel for pushup transformation. Peace ❤ guyz

[@davidg8522]

Incredibly informative, thanks!

[@thomaskia8441]

I have done the elbow flake push ups for years. Now i know why my elbows hurt

[@livelife333]

Thank you for the suggestions for us beginners. I had been doing knee push-ups .

[@lisafoster5344]

me too!

[@Terrestrial..1]

Push ups on your knees are great to take a lot of weight off the arms while teaching them full movement then can add more stress to build muscle strength by using the feet, nothing wrong with how you've been doing it at all.

[@jestork1]

Well done, helpful, and inspiring. This is worth bookmarking. I will be back. Thanks for the fantastic video.

[@madhumitadey0505]

Awesome. I'll watch it several times to learn the details. 👍

[@paulbarton957]

really interesting about flared elbows! I've always done this as my triceps are non-existent! But i've also got problematic rotator cuff ligaments! Very useful advice.

[@spiderganon]

He makes push ups look so easy and graceful it's amazing

[@lily8261]

Great video!!

[@chrismurphy458]

Great video! Very informative and we'll demonstrated. Thanks!

[@pederstrand8349]

I love how awkward he looks when trying to demonstrate incorrect technique.

[@fznfzn5381]

Dude can break the world record for most push ups...

[@jessicaallen4613]

That came naturally for me a few months ago, this is my first time seeing this Visio. Very informative.

[@yoliveira.translator]

All your videos are first-rate content. Crongrats mate!

[@fredgrier3564]

This is quality content. Thanks for posting!

[@domepiece11]

Great video. However, I disagree on the knee push-ups. You don’t do them in the quadruped position. You do them with the body rigid in a plank position from the shoulders to the knees. They are a great exercise. Another option is doing push-ups with a slingshot.

[@lidoneva]

Super detailed instructions! Totally thanks!

[@LoveLife-xy9ir]

Good vid thanks for sharing

[@JayVicky007]

OMG This video has the best comments on the internet... i swear i'm crying right now lol.

[@zephyas1699]

Why is the Air Force telling me to crank my neck back, wtf, lol. I've been cheated!

[@darthplagueisthewise4591]

It is the Air Force, so don’t expect them to be as knowledgeable as any of the other branches.

[@lostlibrary4191]

When I was in the Army, they made us do the same thing.

[@tylerspiegel3294]

@@lostlibrary4191 lol could deflection, anyone whos got a brain goes air force.

[@madscientistglass2690]

Military folks chose that path with their life. This guy invested those years in fitness. Why would you expect the military to be more knowledgeable than him at his own craft? Do you think a doctor knows more about engines than a mechanic?

[@erikybarra1841]

@@darthplagueisthewise4591 Replace the word smart with strong, lol especially compared to Marines!

[@mathiasfaber3101]

👌👌 thanks for the tips🙏🙏

[@bumpercoach]

good points but especially the GREAT point abt using other ways than kneeling

[@silaee]

I've been doing push-ups for months, and now because of this video and some videos I took of myself, I have slight improper form. At least I'm going fully up and down and that was right.

[@Thagros]

The look at the camera with head-shake!!! (4min 09sec) PAHAHAHAHAHAHAHAHAAAAAAAAA!!! Nice one. Great video.

[@privatprivat7279]

GREAT video!

[@mariovega6282]

Most excellent video!

[@MellMenzo]

Hey Daniel, great video! I was wondering if you could do a video about sternum pain. I've started to experience sternum pain after a few months of doing weighted dips (after being able to do 20 bw dips). I had to abandon the exercise, but months have passed and my sternum still hurts and pops with things like push ups and pull ups, sometimes even during squats/deadlifts. Keep up the good work!

[@cesarandrade1987]

Go to a doctor man, this doesn't sound good at all, don't wait for a fitness youtuber to explain medical issues.

[@camillebambi6449]

You could have ehlers danlos syndrome or costochondritis. Both of those things cause your ribs and sternum to move out of place, pop, get inflamed..etc. Ask your doctor his or her opinion on it.

[@vittocrazi]

i had the same issue. maybe you lack stabilizing muscle. once i starting doing the dips on rings, the popping stopped. also, my (ex) gf told me one actually has some articulations there, so it couls be just like cracking the knucles, if the pain is not persistent.

[@michaelmorse2216]

It'll go away in time. I had extreme sternum pain my first day of basic training. After you get stronger. It'll go away. I would suggest join a gym so you can use their machines to build up strength to where you can use just your body weight OR buy some bands to help lesson your weight while doing body weight dips.

[@ArmouredAlmond]

When I asked a doctor about it when I was an observer in a hospital during my vacation, he was like, "Don't do like that then." I couldn't find an argument.

[@mirkohel.6820]

0:35 when he said "my chest" i thought ... wait this is him? You have a fantastic deep voice, im not joking, i love your voice :D

[@steveh100]

Looking at this, it seems @50 I've never done a proper press up in my life, most helpful, floor eccentrics is new to me on press ups, it makes sense. Thank .you