Bro i can do only 10 push quality pushups... I follow u from India.. just want to thank u for teaching youngsters.
@Tomorer4 жыл бұрын
@@danishsiddiq941 Now U can do 40/30?
@dailyworkout17144 жыл бұрын
23
@shahidtasleem4 жыл бұрын
paghal ka nnnnnnnaannnnnnnnnnnnnnnnnnnnnn pit
@joeflaherty46823 жыл бұрын
I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.
@rxonmymind83623 жыл бұрын
I have hope. 😁
@rf_wbg3 жыл бұрын
Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.
@joeflaherty46823 жыл бұрын
@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.
@rf_wbg3 жыл бұрын
@@joeflaherty4682 thanks a lot, much thankful for your reply, I'll try to follow
@batavica41353 жыл бұрын
@@joeflaherty4682 its never to late to get your goals sir
@bujarshabaj72126 жыл бұрын
We all have that friend who says that he can do 100 push-ups,when in reality,he doesn’t use the proper form...
@AspireWu6 жыл бұрын
I bet they couldn't do 100 even with bad form. I'm sure their back would give out first.
@teamwitcher38676 жыл бұрын
Bash qashtu osht bre shqipee
@zuzo9926 жыл бұрын
Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think
@jasonvoorhees88996 жыл бұрын
@@bujarshabaj7212 what's this language ?
@jasonvoorhees88996 жыл бұрын
@@zuzo992 he's still older and heavier than you i Think ? I mean even in the military they use Bad form so what do you expect from a regular PE teacher ? He does what he learned. However the Insulting part is unacceptable.
@iamdavidcalix4 жыл бұрын
The most perfect push-up form I have ever seen on KZbin.
@swetagurung40924 жыл бұрын
Only if Saitama Sensei had shown his Pushups smh..
@lemma95324 жыл бұрын
you're 3 years late
@finhasnebiyou9874 жыл бұрын
@@lemma9532 and you are 2 weeks late
@MrBoogiemoney4 жыл бұрын
Facts
@dave85103 жыл бұрын
Calisthenicmovement typing....
@viniciusfelix79342 жыл бұрын
I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!
@nikitaw1982 Жыл бұрын
Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?
@grunting68724 жыл бұрын
This guy has the most perfect, aesthetically pleasing and symmetrical physique I have ever seen
@neutrinoyoutube4 жыл бұрын
yeah hes a calisthenics body builder i think, and really smart guy overall when it comes to training.
@amneenja57204 жыл бұрын
@@neutrinoyoutube you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af. It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.
@calin63274 жыл бұрын
Jeff Cavalieeer
@revenone10774 жыл бұрын
@@calin6327 I cant watch 2 minutes of his videos without getting annoyed, he never gets to the point.
@jaivardhan5854 жыл бұрын
Go check out Chris Heria
@Nopxly6 жыл бұрын
I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form. Thanks for your top quality videos, you help me on a daily basis! mad love.
@구구구-l1w6 жыл бұрын
what does mean' train short of failure'?
@Nopxly6 жыл бұрын
failure is when you "fail" at the last rep, so you can't do anymore. to train "short" of failure is to train a few reps before reaching failure. eg: failure = 25 reps train to = 22 reps
@yusufozdemir29714 жыл бұрын
Did you use this video’s routine?
@ikari_77844 жыл бұрын
35 in a row, 17 years and im styll trainin hard lets go boys
@savagehadoken68284 жыл бұрын
That'll help you give Santa claus a proper good uppercut mate
@1TM-j8h3 жыл бұрын
Any update?
@kj65043 жыл бұрын
13 30 in a row
@DuxMundi273 жыл бұрын
@@kj6504 at 13 yrs
@clearlyanartistanimations69153 жыл бұрын
@@DuxMundi27 18 and only 5 in a row. I'm starting off my journey now.
@kaizen24452 жыл бұрын
Week one max: 25 Week five max: 42 Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊
@aleksandargrujevski2892 жыл бұрын
With good form?
@nikitaw1982 Жыл бұрын
i want to know what exercises should do with this to keep shoulders healthy.
@phantomclouud6876 Жыл бұрын
did you only do like 70 push ups for one day exact day or like multiple sets of the 70 push up workout
@letsgoforever77 Жыл бұрын
@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout
@nikitaw1982 Жыл бұрын
@@letsgoforever77 thank you.
@sovitsahu63404 жыл бұрын
At the beginning, I was able to do max 19 push ups in row. And now, after four and half months I can do max 48 push ups in row.
@PrimatoFortunato4 жыл бұрын
Congrats!
@chiragkumar22154 жыл бұрын
Chl chl bap ko mt sikha
@sovitsahu63404 жыл бұрын
😂😂😂🤣🤣🤣
@vipulchoudhary79184 жыл бұрын
Did you gained any weight?
@sovitsahu63404 жыл бұрын
@@vipulchoudhary7918 I don't know. I haven't checked.
@LetsetGFX126 жыл бұрын
Legend says he is still doing push ups till this day...
@gujratahsan6 жыл бұрын
Savage bruh🔥😂
@Jagansabbisetti6 жыл бұрын
😂😂😂😂
@mohdmustaqeem97135 жыл бұрын
@@Jagansabbisetti nice bhai nice to see you today to
@musaratrafiq62244 жыл бұрын
After hard workout of two years. Now I can do 80 push ups in a row perfectly
@sashmaster34334 жыл бұрын
Very admirable
@alexispityris16604 жыл бұрын
Great job
@sashmaster34334 жыл бұрын
And how much can you bench? Just wanna know, how much can someone who does 80 push ups bench.
@Joel-pn3de4 жыл бұрын
I would also like to know the bench thing just for fun!
@vincentpaquera78334 жыл бұрын
Sana all 80
@David-fs2uv Жыл бұрын
Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!! Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!! Thanks for the great video!💪🏻
@FeelsJamesMan4 жыл бұрын
5 Inclined is my limit, what can I say. I’m built different.
@jorisessen84104 жыл бұрын
Everyone has to start somewhere
@amnmalik79224 жыл бұрын
Me 2 brother
@theanxoiushero8004 жыл бұрын
He’s too powerful to be kept alive
@vladimir45264 жыл бұрын
Do you think he can always did 50 ? No man, you have to train to improve
@markivanalberto85174 жыл бұрын
Man, I used to do just around 3-6 rep per set of inclined (hip level). Now I can do max 10 rep of proper push up after a month
@heavenonearth16044 жыл бұрын
I CAN DO 10 AT 74YRS OLD
@Miko-orginal-14 жыл бұрын
74 damm that’s good
@Miko-orginal-14 жыл бұрын
Oh my bad 🤗 10 at 74 that’s still good tho
@amneenja57204 жыл бұрын
doing even one at that age is impressive gj
@nickkerr60684 жыл бұрын
That's amazing
@FBernabestudio4 жыл бұрын
My bad. I can only do 25 😓
@tortor28834 жыл бұрын
Starting today: my max is 20 in a row. Will update as i improve 20Jan21: Had regressed to 15 cos I stopped during exams. Now at 25
@slash15054 жыл бұрын
Alright bro today i will do 25. Good luck. 👍
@Sagroz4 жыл бұрын
Leaving a comment to get updated...
@strikes98584 жыл бұрын
I did 27
@chiragkaushik77484 жыл бұрын
@@strikes9858 i did 5 . 😭 My arms are literally weak
@strikes98584 жыл бұрын
Wt age r u
@jakobgray98993 жыл бұрын
I stick to this method for a few years and now I can do push-ups indefinitely! Thank you for this video 🙏
@traeyubg16172 жыл бұрын
Posted 1 yr ago
@master-oh6zn Жыл бұрын
@@traeyubg1617wdym
@vegitoson42184 жыл бұрын
Sloppy: 50 Actual: 15-20
@grievous52434 жыл бұрын
Exactly I can get to 50 but really the first 30 is only good form
@juhanaberman9643 жыл бұрын
@@grievous5243 then its 30
@StreetDrilla3 жыл бұрын
my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.
@jean33043 жыл бұрын
@@juhanaberman964 He wrote 50 though
@juhanaberman9643 жыл бұрын
@@jean3304 But he said that only 30 are good form. I would'nt count sloppy reps. My max is 23, its not much but theyre proper reps.
@juniorbreezy70236 жыл бұрын
I paused the video so you can rest holy crap
@avocadoo43876 жыл бұрын
Junior Breezy lol
@georgemilon82226 жыл бұрын
Xdd
@cesgar79946 жыл бұрын
Hahaha
@the.assassin19956 жыл бұрын
lmao hahahaha
@Lustitiae6 жыл бұрын
You're a real genius
@louiskirkwood18034 жыл бұрын
I'll never be able to do a perfect form push up as you describe. My belly hits the floor before my chest does :)
@fablesandvalues4 жыл бұрын
I feel you.
@danielbostock5954 жыл бұрын
Don’t worry it takes time and exercise, good luck ;)
@raheelroy24484 жыл бұрын
Same here
@MikeJones-pb6cr4 жыл бұрын
Lmao same here
@whathaff4 жыл бұрын
Mine's the neither region hindered me from letting my chest touch the ground, no matter how I arch my back up. 😆
@benbryson86623 жыл бұрын
32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!
@yonko浪人4 жыл бұрын
DAY 1- i cant even do 2 push ups properly (not joking). After 5 months - i can now do 35 proper push ups in a row
@Now._.Listening3 жыл бұрын
Excellent!
@sanskarlidoriya29753 жыл бұрын
Well you're aren't doing it regularly
@sanskarlidoriya29753 жыл бұрын
Just do them alternate days with increasing 2 push ups every time
@rkmax21283 жыл бұрын
Exactly the same but i'm stuck at 30 now but i don't need more i'm satisfied
@dumbasssam17603 жыл бұрын
👏 good job to you. I’m commenting this 7 months later so you can probably do even more now.
@yuvrajsaraswat85053 жыл бұрын
I can do 50 in a row but after that my soul leaves my hands.........
@Ormosiz5134 жыл бұрын
I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.
@billychan14574 жыл бұрын
@leafonabreeze fried chicken for protein, coke for carbonhydrate
@kasei40234 жыл бұрын
@@billychan1457 uuuh why would you suggest a drug for carbohydrates?
@alimohsin4962 жыл бұрын
Thanks for the workout plan, I really needed this for my pacer test in two months, so I’ll spend the next month working on this
@chrischawich47635 жыл бұрын
Before you start pushups read this: it's not about the quantity it's about the quality Wow thx for the 600 likes, oh and yh fuck 2020 (22/5/20)
@formularainbow5 жыл бұрын
Exactly
@AmandaNwachukwu3845 жыл бұрын
Yltcaxe
@selvakumarspeaks5 жыл бұрын
Yeah... well said..
@Ncraft25 жыл бұрын
Most of the people needs quantity more for like PT or Just wanna show off etcc
@marogonzalez23155 жыл бұрын
Absolutely!
@noahjames3435 жыл бұрын
I can only do 2. But ill get better :)
@oppoandroid74145 жыл бұрын
i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month
@MrBoogiemoney5 жыл бұрын
Yes just grease the Grove on them.
@user-ev7je8hs4p5 жыл бұрын
Me too
@InzaemamMalik5 жыл бұрын
we can do 20 push up how body strait and hand strait in a level go down & push up your chest i am 13 year old
@nothingspecial26335 жыл бұрын
So... Did u get better?
@Cipher6i85 жыл бұрын
33 with perfect form. But I’ll have to catch my breath a few times after around 26-27
@garyprentiss6252 Жыл бұрын
MY Man Daniel, I am 73 and I have been working my way up to 50. Right now I can do 40 in a row but my left elbow is starting to have some crackling in it , so I have backed off. I know I can reach 50 but I do not want to develop an injury.
@Smashhh_FF6 жыл бұрын
I can do 40-60 depending on music 😂
@ABHISHEKSINGH-ip9kb5 жыл бұрын
LEGENDARY SMASHER haaaha lol motivation needed
@fastgotin13245 жыл бұрын
True
@shadowreaper35925 жыл бұрын
yes music is motivation
@suspensiongamez52405 жыл бұрын
LEGENDARY SMASHER me too sis
@jackplayzfortnite98125 жыл бұрын
LOL
@benjaminfrohlich10355 жыл бұрын
5. Juni 2019 - 22 pushups 7. August 2019 - 40 1. Oktober 2019 - 46 I'm back in about 2 month for new personalrecord
@jvxob64435 жыл бұрын
Bist du ein Fröhlicher Gönnjamin?
@joaomoreira12605 жыл бұрын
Hows it going?
@benjaminfrohlich10355 жыл бұрын
@@joaomoreira1260 46, tomorrow I'll run a halfmarathon so I had to toggel down my push up training but next week I will start and work on it again
@joaomoreira12605 жыл бұрын
@@benjaminfrohlich1035 nice dude! Congrats!
@benjaminfrohlich10355 жыл бұрын
@@joaomoreira1260 Thanks 😄
@Bumiround5 жыл бұрын
I was able to do 30-40 until i realized my form was shitty. Last time i tried i manage to did 20 in a row ASAP (As Strict As Possible)
@Vincent-ce9ks5 жыл бұрын
Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight. I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal
@NovaaEU75 жыл бұрын
ASAP means as soon as possible
@martinkristensen5416 Жыл бұрын
I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
@lesahackborn3939 Жыл бұрын
I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
@martinkristensen5416 Жыл бұрын
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
@lesahackborn3939 Жыл бұрын
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
@martinkristensen5416 Жыл бұрын
I work with "LISA MICHELLE PACILLAS" You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
@chrisschules9943 Жыл бұрын
Thanks for this tip, found her just after inputting her full name on my browser, seems impeccable and shows a great deal of expertise with over two decades of experience with reviews from her clients all over the world
@UriGal155 жыл бұрын
25 in a row, i rememember when i was doing 8 with the knees on the floor and feeling shamed like 1 year ago.
@BadassBobY5 жыл бұрын
Same here bruh I was able to do 0 Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row But now cuz of a wrist injury,i am back to 14-15
@sanikilua36115 жыл бұрын
@@BadassBobY true wrist injury is big trouble, it's been weeks I get wrist injury but now it's getting better thanks god
@j9m5 жыл бұрын
Lol respect bro, you were like me in the beginning, I was doing 8 and if I do 10 reps I died😂
@NavjotSingh-if4pt5 жыл бұрын
Same here now I'm able to do 25 in a row with 5 sets daily
@rupakardhruv65335 жыл бұрын
Same bro
@Mikeclemons16 жыл бұрын
6, I'm being honest
@GamingwBix6 жыл бұрын
Keep at it bro!
@imjustsaying53576 жыл бұрын
All it takes is consistency bro, you'll get there!
@ChrisGodly6 жыл бұрын
Everyone gotta start somewhere bro, keep working at it.
@formularainbow6 жыл бұрын
I started with 0 man now I can do 20 with correct form so u just gotta keep it up its okay you will get results v soon
@markoivanov86996 жыл бұрын
130kg- 0, but now 98kg- 25, keep it up, the time go faster and faster, You go'na forget this moment.👍👍👍
@Lucalegenda5 жыл бұрын
I started with 10 push ups at the time😂 Now I can do 30/35 and I wanna reach 50
@jaysuthar40755 жыл бұрын
Same here bro😉👍👍
@adityasrijan88085 жыл бұрын
How is it now???
@littleStar16615 жыл бұрын
Soch k rkho k ma ny 70 krny hn aor 50 sa upr jao gy InshallAh
@excellent90305 жыл бұрын
Same
@giovannifiorrosso60535 жыл бұрын
Here is a tip: dehydration
@Amitgupta9205 ай бұрын
I can do 40 push ups in a row. Aiming for 100 in a row. I am 16 and when i was 15 I was unable to do push-ups but yes consistent efforts made me improve
@ismaelnehme3795 жыл бұрын
I can do like 43 if I really try. I'm trying to get to 50 so I can join the Navy
@fuxwitit12955 жыл бұрын
I leave for navy bootcamp on jan. 22nd and I cant do 40 proper pushups but by the time the test comes at the end of bootcamp I'll be able to lol
@fuxwitit12955 жыл бұрын
Good luck man!
@ismaelnehme3795 жыл бұрын
@@fuxwitit1295 We both have plenty of time; we can make it!
@praveenswami35375 жыл бұрын
For navy???
@fuxwitit12955 жыл бұрын
@@praveenswami3537 yeah
@barneystinson88404 жыл бұрын
I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.
@Marco-sm9bu4 жыл бұрын
Barney Stinson how many could you do before you started this program. Please get back to me, thanks!
@barneystinson88404 жыл бұрын
@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.
@Marco-sm9bu4 жыл бұрын
Barney Stinson thanks! That really helps
@alexel58346 жыл бұрын
I remember when I couldnt even do 2( yes not even 2)... I trained like for a month and I got up to 20. You just need to be dedicated thats all
@NeymarJr-ip7kf6 жыл бұрын
Me too i coulndt do 10 but now i can do 40
@BrawlStars-xy7gj6 жыл бұрын
Alex El how did you did it i have the same issue
@BrawlStars-xy7gj6 жыл бұрын
Neymar Jr how?
@alexel58346 жыл бұрын
@@BrawlStars-xy7gj no matter if you are overweight or you have not much muscle. It takes dedication thats it. Do cardio every second day and try to push yourself. If you can only do 2 pushups then try to do 3 and thats it for the day. When you feel comfortable doing 3 do 4 and always increase the reps. Another way faster method is to benchpress but that requires a gym membership or if you have the tools at home, there you go
@BrawlStars-xy7gj6 жыл бұрын
Alex El THX
@nicholasthomas9132 Жыл бұрын
One time I did 20 push ups another time I did 100 squats
@varovaro19674 жыл бұрын
Does watching this 50 times count?
@texasmade27764 жыл бұрын
Al Mol If you're taking Vegan protein it might lol
@mandarpatil94004 жыл бұрын
It definitely does
@ilovedogs26424 жыл бұрын
Only if you did a pushup everytime you watched it
@briansunguza47394 жыл бұрын
😅 That's funny.
@snipe__god23134 жыл бұрын
Lol
@JohnDoe-wt2zz4 жыл бұрын
Week 1 : 20, 20, 15 15 20 20 20 10 20 20 20 10 Week 2 : 25, 25, 10, 10 25 25 20 25 25 20 Week 3 : 30, 20, 20 35, 20, 15 35, 25, 15 Week 4 : 40, 20, 10 40, 30 40, 30 Week 5 : 45, 15, 10 45, 25 45, 25 Week 6 : Flex your 50 pushups maybe maintaining it and even improving it would be a good idea
@KingHalik4 жыл бұрын
how much rest did u take?
@marcoferrari61454 жыл бұрын
@@KingHalik 1/2 minutes it says
@edoerxd64894 жыл бұрын
25 push ups in a row or in a set?
@edoerxd64894 жыл бұрын
I don't speak english, i don't understand this workout:(
@JohnDoe-wt2zz4 жыл бұрын
@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)
@Aman-hs5di5 жыл бұрын
Title : For beggineners Thumbnail : Who tf you calling begginer
@rqentrep50804 жыл бұрын
In the beningging?
@rqentrep50804 жыл бұрын
In the beningging
@drm-7 Жыл бұрын
I followed Daniel's plan and it worked. 46 y/o and pumped out good 50 form push ups. Thanks!
@WorkoutUnionPT6 жыл бұрын
Perfect form! Really good stuff!
@rpaaltjie86194 жыл бұрын
Have used your tips to increase my pull ups from 5 at a time to 20 (in 4weeks). Will do this now to go past the 30 push up. Great tips, thanks a lot.
@lubolalchev3305 Жыл бұрын
Hey dude, I just saw your comment and wanted to ask you how is your journey going? Everything alright? And how many push ups can you in a row?
@yungchoqquit6 жыл бұрын
2 likes= 3 push-ups I’ll do in a timelapse Edit: currently there are 118 likes, I hate you all 😂 I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point
@iimonsterkidii44866 жыл бұрын
Lol ! GL😀
@yungchoqquit6 жыл бұрын
IIMonster KidII ahhh shoot, I’ll have to find time lmao
@emersonreinhardt5 жыл бұрын
450 push ups XD
@tpzlol5 жыл бұрын
Where's the video man?
@vulcan46083 жыл бұрын
12 push ups in one go and i'm 25. My goal is to reach 50 push ups, 15 pull ups(can do 5 now) and 5 pistol squats(can do 0). For the gym my goal is to bench 100kg for 5 reps (can do 50kg for 5 right now).
@rookie14913 жыл бұрын
Keep grinding u will get it
@nousquest5 жыл бұрын
I've always done them a way that makes it so my chest doesn't fully touch the ground, and I can do like 10-15 that way. DAY 1: 5 With proper form
@adolfdrippler2435 жыл бұрын
That happened to me before. When I started doing it proper my total max was cut in half. Good luck!
@saadc104 жыл бұрын
Lmao where’s the rest of the days?🤔😂
@adolfdrippler2434 жыл бұрын
Saad Choudhry lol I think he forgot about this comment or he just gave up 😂
@tomasachaval774 жыл бұрын
Now?
@yussefcheatou99464 жыл бұрын
same, my max was cut down by almost half but now i feel much stronger
@brandonhuitron5 жыл бұрын
I can’t only do 10 honestly you gave me hope that I can reach the 💯
@davidstancu5063 жыл бұрын
i put a bet with my dad like a month ago, he said i need to make 50 push ups in a row, and im pretty skinny, now i reached 42 in a row
@darkdestroyer27612 жыл бұрын
I can do 35 in a row, hopefully I can get to 50+ by next week
@preston2332 жыл бұрын
Hey did you ever get to 50 yet!
@Lukas-ou8ts4 жыл бұрын
RESULTS: WEEK1 DAY1 WEEK5 DAY3 12 ---> 20 10 ---> 20 10 ---> 15 10 ---> 15 10 10 5 3 8 SETS ---> 4 SETS Even though I thought I knew how to do push ups, no I didnt :-) Now its getting better Thanks Daniel, much appreciate your work!
@Livingtree324 жыл бұрын
I can do 10 at 31 years of age. I could do 37 when I was 18.
@beforehours17735 жыл бұрын
19 Dec,2019 : 30 perfect pushups in a row
@abhijithanilkumar49594 жыл бұрын
Now???
@ThamsanqaTshegare2 Жыл бұрын
Thank you so much, I've been searching for a video just like this and people have been giving me wrong information ..I appreciate your work.
@albertoarras50274 жыл бұрын
Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!
@onlyhuman84964 жыл бұрын
Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..
@kasei40234 жыл бұрын
@@onlyhuman8496 If you are weakling by doing 15 then I don't even exist because I can't even do 1
@onlyhuman84964 жыл бұрын
@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice
@sohammaity246 жыл бұрын
i never skip ads on this channel. Thanks daniel.
@soloassasins94076 жыл бұрын
sohammaity i didnt get any ads
@gimmejr6 жыл бұрын
X3bar ad, that thing is a ripoff.
@maryhill8704 жыл бұрын
with all those people commenting they could do around 80 I'm feeling a bit insecure with saying that I can only do 4 :,D
@tanthai36534 жыл бұрын
Youre doing amazing, youre 4 pushups closer to your goal!
@rimboi49434 жыл бұрын
Same bruv. Don't be so insecure, chill🤙
@sabasauri66174 жыл бұрын
1.5 month ago i could only do 4-5 and right now im able to do 15 in a row. just keep working on it, good luck.
@Pingvinicecream4 жыл бұрын
Just keep at it. Pushup is one of those movements that will go through the roof quickly once your body gets the hang of it. You'll do 20 in no time.
@maryhill8704 жыл бұрын
@@Pingvinicecream well i'm not so sure if it will be in no time but someday hopefully 🙈🙈
@mays39594 жыл бұрын
Before this video I didn't even realise I was able to do 20 push ups in a row (°o° )
@Bk_Kinng_Ji6 жыл бұрын
I noticed everyone's pushup sequence is divisible by 5... Like 20 25 30 35😅😂
@tommymack32106 жыл бұрын
Bk knng lol i saw that too
@Bk_Kinng_Ji6 жыл бұрын
@@tommymack3210 😅😅😂😂
@LU2013Aziz6 жыл бұрын
I do 46.5
@x-rayroblox29106 жыл бұрын
Yeah Bc everyone does goals for example now my goal is 50 so I would work for that and if I can’t do 50 and I stop st 47 something like that I try to reach 50 it won’t take long
@Vanika22.5 жыл бұрын
My Goal is to get to 40 January 30th: 7 Pushups Row February 4th: 15 Pushups Row February 20th: 20 (Been busy this month so I haven't been doing as many) March 1st:32 April 10th:42 (haven't done alot since I was busy )
@relax53715 жыл бұрын
Any news?
@sokozyzz83265 жыл бұрын
Any news?
@levirichardson85055 жыл бұрын
keep it up!
@seonghui36934 жыл бұрын
Niiiiiceeeeee x2 +1
@ow87624 жыл бұрын
Nice bro
@pizzaguy30703 жыл бұрын
This is the best form I’ve seen in my life.
@liszethherrera91935 жыл бұрын
13 and I'm shaking going up 😣
@junardhabasi60245 жыл бұрын
good for you
@abhijithanilkumar49595 жыл бұрын
Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing Then after 1-2 min stretching do pushups in an inclined plane until failure And most importantly give one day for us muscles to rest
@peacetmg19265 жыл бұрын
i am 14 and i can do 55 in a row
@abhijithanilkumar49595 жыл бұрын
@@peacetmg1926 your weight???
@peacetmg19265 жыл бұрын
@@abhijithanilkumar4959 About 50 kg...
@trevorlei40965 жыл бұрын
5:12 pushup routine
@bijoythewimp28544 жыл бұрын
Thanks a lot
@brendonbaatjies21414 жыл бұрын
Awe ek is brendon
@solid_omar05404 жыл бұрын
Now I can do 39 proper push ups and I have been doing push ups since August, at that time I could barely do 3 push ups in a row
@Txrquin3 жыл бұрын
That’s some good ass progress💯💪🏾what are u at rn brodie?
@Dreamcore_and_Weirdcore4 ай бұрын
35 until failure at age 13. I'll update this every month
@rezgui_aziz5 жыл бұрын
i can only do 20 ! i will be back 3 months later i hope i remember april 2 : 25 clean chest to the floor push ups!!
@user-xl5sb9he5c5 жыл бұрын
MASTER RAGE good luck man!
@formularainbow5 жыл бұрын
Even I can do only 23 man 🙁🙁🙁
@AndyDufresne115 жыл бұрын
Samr here bro! I will be back too!
@ConeMedaillon345 жыл бұрын
Just commenting so you guys keep me updated
@bencyk27835 жыл бұрын
Gl
@FaisalWahedi5 жыл бұрын
25-30 perfect pushups in row
@M.D.G_5 жыл бұрын
I can do like about 30 pushups in a row 👍
@zakirachid455 жыл бұрын
Me too
@chavindojonesvlogs17525 жыл бұрын
Check my push ups video at kzbin.info/www/bejne/aXzcfahrrtWsjKM
@lorenzocastaldo71395 жыл бұрын
I can be 50+
@castro10435 жыл бұрын
Me too
@sandhu20925 жыл бұрын
@X1nightstorm9 like me
@clearlyanartistanimations69153 жыл бұрын
Hey guys! I'm currently 18 y.o. and my max single set reps are 5. My short term goal is 20. Long-term is 35. 18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers; 3 4 5 8 (20)
@seuletunique-jj8lo3 жыл бұрын
How's it going?
@clearlyanartistanimations69153 жыл бұрын
@@seuletunique-jj8lo I can now do 20 in total, one after another! It feels unreal. I am much stronger in general now.
@Rohanbhal_303 жыл бұрын
@@clearlyanartistanimations6915 nice 👍
@phantomclouud6876 Жыл бұрын
how did you do this? did you do like just 70 push ups in one day or mike multiple sets of the 70 push up workout?@@clearlyanartistanimations6915
@user-gh9hz9yf3e2 ай бұрын
Check back
@GotGamez5 жыл бұрын
Sept 23,6:37 - 20 pushups Oct 23 6:12 - 25 pushups (sorry guys I stayed strong until the end but still no dice) Nov 26 6:38 (late) - 20 pushups sorry I didnt have time to do much pushups Dec 25 10:16 (late) - 30 pushups merry Christmas 🎄 January 23rd 11:00 - 40 pushups February 23rd 8:28 -0 pushups (sick all week 🤕) March 24th 10:19 - 45 pushups (late) I'll be back next month remind me!! 💪 April 24th 12:30 - 50 Pushups Thank guys for the support but this isnt even the beginning I will improve every day.💪💪💯
@kingsolit13595 жыл бұрын
I can 90 ouch up
@HoodLumBlock5 жыл бұрын
@@kingsolit1359 ouch ups are harsh
@Sk05055 жыл бұрын
A week left till a month
@dabestkid11565 жыл бұрын
Soon!
@sethshirley17695 жыл бұрын
Come back
@Lyxyr4 жыл бұрын
target: 100 right now can do: 30 (40+ will result in a visit to the hospital) start: today wish me motivate :)
@whatwasthat47973 жыл бұрын
How is it going
@rijad2333 жыл бұрын
U can do it
@BoostFreaks6 жыл бұрын
I used to care about big rep numbers in one set, then realized it was pointless anyway so now I'm just doing modified versions (also with weights added) in order to keep the reps as low as i can (ideally 10-12). A total of 130-150 push-ups done at high load in low rep sets has worked wonders so far in overall muscle development and strength. Endurance will go up slowly as well. At the moment i can do about 60 regular strict form in a row, but i just did that benchmark as a curiosity quite recently.
@francescogressani75976 жыл бұрын
Boost Freaks Nice! How often do you train pushups? Also do you train pullups as well?
@BoostFreaks6 жыл бұрын
Pushups, once per week (modified to simulate either heavy or light loads). I usually end one push up session with either triceps or biceps sets to tire out the arms completely. After that, upper body is toast for 2-3 days and i have to focus on other exercises. I also do train pull-ups, yes, but not as often since i don't have a pull-up bar at home. But there are many other exercises to do for back/lats in between when i get to do pull up sessions.
@dragonJoanie8 ай бұрын
Totally starting week 1 today! Thanks for the plan
@im_hackinq93216 жыл бұрын
4 months old and I can deadlift 1843kg and do 600 push ups 608 sit ups. But back in my days i was able to lift the Earth but gravity prevented me from doing that now
@dam75996 жыл бұрын
Bad life
@tawandamutaviri62516 жыл бұрын
Dang👍
@chief_islxm6 жыл бұрын
wat
@lelekos91036 жыл бұрын
LMAO
@jackl83496 жыл бұрын
I used to play mcsg while doing 50 pushups
@stagu94804 жыл бұрын
I did hit 50 but my hips weren't in straight line with body so I'll do last two weeks again,wish me luck🙌
@harliv25714 жыл бұрын
Good luck buddy
@meatler51914 жыл бұрын
U can do it
@HenryDinh14 жыл бұрын
Dont do 50 then. Do as much as you can with perfect form
@stagu94804 жыл бұрын
@@HenryDinh1 now I can do 50 with good form,I've improved
@travtra83464 жыл бұрын
FaX good shit bro I’m tryin my self I started with 120 pushups today but don’t we should take a day or two for our muscles to heal ?
@FitnessFAQs6 жыл бұрын
How many can you do in a row?
@movement2contact6 жыл бұрын
12...
@stefanmihai52606 жыл бұрын
35 or 40
@freespiritmovement45196 жыл бұрын
40.. Hey Daniel! do it about pull ups
@RoganRitchie6 жыл бұрын
35
@freespiritmovement45196 жыл бұрын
I see myself in the mirror as I do it.. no fast reps, just control tempo
@EwertonSilveiraAuckland4 ай бұрын
thanks buddy 👌
@andreaspanayiotou77796 жыл бұрын
I am 19before 3 years i was very fat and didnt care about my fitness, then i had an accident in the street breaking my right leg and hand. Now 3 years after i have recoreved almost fully and now i care a lot about my life xuz I understood how easily you can pass away and you mustn’t say i am safe Now i can do 15
@thonmaker78806 жыл бұрын
Andreas Panayiotou in the next 3 years work on your spelling
@andreaspanayiotou77796 жыл бұрын
Thon Maker sorry man i am not from great British try and say me a paragraph in Greek to see how good u will do it,so shut up
@miner42366 жыл бұрын
@@thonmaker7880 fucking pathetic ass moron. How many languages do you speak, smartass ? I'll battle you any time.
@miner42366 жыл бұрын
@@andreaspanayiotou7779 don't let idiots stop you bro...Hello from belgium, keep working out ;)
@satorugojo59536 жыл бұрын
@@miner4236 I can speak 4
@Thonck-4 жыл бұрын
I'm gonna take this up a notch. My goal is to reach 100 push ups in a row. Starting off max: 31 After Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: 42069, sorry guys I did so many pushups in the past 6 weeks I lost count and got sucked into Jeff Cavaliere's alternate timeline.
@robinlichte25524 жыл бұрын
1 week is over
@arooster78994 жыл бұрын
1 week is over
@TheLumostick4 жыл бұрын
2 weeks have passed
@arooster78994 жыл бұрын
Pls update
@lucasamado71294 жыл бұрын
Wow men, really nice progress
@dr_renin6 жыл бұрын
Dude this video is simple and clear... Do pull up program as like this and what about remaining recovery day should I focus on another muscle group?
@kiranpawar4246 жыл бұрын
kari do 50 sit ups
@KushDragon4206 жыл бұрын
No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.
@gabrielchinchilla99393 жыл бұрын
I'm 25 years old, i was 15 when i started, with the max of 15 pushups, now i can do 50 in a row rest 4 minutes and hit 40 more then 30 then 20.
@senexiar5 жыл бұрын
While i was watching this, i just noticed i was eating chips 🤦♂️
@bassboosterz55235 жыл бұрын
when i started i only did 5 but after two weeks i went to 12
@sutharikulamanideep35284 жыл бұрын
Perfect form ever seen
@amazinggames-58096 ай бұрын
I can do now 29 strict push ups in a row but when i started it was just 10 with poor form
@AbdulRehman-gl5mm4 жыл бұрын
literally i can do 50 in a row with perfect form and on last push up my tricep got very tired
@dabestkid11565 жыл бұрын
October 14 2019: 32 push ups Remind me to come back and edit this with my new score!! 38 now 42 now, Octobre 28! Almost at 50! December 8th: OMG I just did 49 and I tried doing the 50th but I just dropped
@kev_charms5 жыл бұрын
DaBestKid come back
@dabestkid11565 жыл бұрын
Kevin Harms 38
@anasifw5 жыл бұрын
Now?
@dabestkid11565 жыл бұрын
@@anasifw 42!! ayyyy
@kienduong57875 жыл бұрын
Back bro
@ClintScottFischer4 жыл бұрын
I've been starting off again after too long of a break, doing 10 sets of 10 reps. But now doing 3 sets of 15, then dropping down to 10 reps until I can't do anymore sets. Trying to do a little bit more each session. Today did 112 in 10 sets.
@_rajtiwari7 ай бұрын
Thank you ❤😊
@joshmoore8506 жыл бұрын
I can do 25 Reps with Good form gonna try this out and Get that 50💪🏾
@bikerk3n5326 жыл бұрын
I can do only 5 in a row ,but I will do push up every like I get
@zjwave84576 жыл бұрын
KenX5 505 do it. The pushups
@trenchstarve66386 жыл бұрын
Do it post it on your channel
@bikerk3n5326 жыл бұрын
@@trenchstarve6638 I will do it at my insta story
@Deletechannel34336 жыл бұрын
good luck
@derickgv6 жыл бұрын
U fuck up
@torrymiller40796 жыл бұрын
16 in a row honestly
@aks66726 жыл бұрын
How old r u
@ennbee20516 жыл бұрын
He said, 16?
@x-rayroblox29106 жыл бұрын
I do 50 in a row
@chrissirhc98296 жыл бұрын
Me test 30
@zefrite78535 жыл бұрын
me tooooo hhh
@joepaulpaulson7047 Жыл бұрын
Im gonna try this as per your instructions daniel, hope this will work for me and ty
@robertmorley80816 жыл бұрын
72 yr old crossfit 5x week I can do 25 with very good form. I started a year ago using parletts.
@danielpowers21916 жыл бұрын
robert morley CrossFit and good form in the same sentence? I think not.
@robertmorley80816 жыл бұрын
Daniel My comment was that I workout using crossfit , but I can do 25 push up with good form. Also 15 push ups on the rings. I broke my rule to never make a comment to what I do. Will never again. time to unsubscribe.
@ArielVolovik6 жыл бұрын
Why are you unsubscribing to a channel because of something someone said in the comments?
@MRoach036 жыл бұрын
He is unsuscribing cause he fucked his own rule xD. WTF!
@Austin-ep2yl6 жыл бұрын
robert morley why would you unsubscribe to fitnessfaqs, he literally had nothing to do with that comment
@fmvmaster55836 жыл бұрын
I am a 14 years old boy and after practicing 2 months now I am able to do 36 perfect push-ups
@videoguy94876 жыл бұрын
How to practice?
@videoguy94876 жыл бұрын
Like specifically
@fmvmaster55836 жыл бұрын
I had made my self to do 40 push-ups in a row by doing doing these things 1-find a straight wall and try to do 5 push-ups and everyday increase your push-ups every day and when you are able to do 50 wall push-ups then take a stool and start doing push-ups on it and when you are able to do 40 to 50 push-ups then test yourself how many push-ups can you do and try to increase your push-ups every day at least 1 push-ups
@tidepods31826 жыл бұрын
It took a little bit for you, when I started I could only do 7. After a week I could do 20. Then a week after that I could do 30
@Elzo7776 жыл бұрын
@@tidepods3182 what are you trying to say? That you are better? Congratulations!
@riyadjohn43155 жыл бұрын
I have been practising for like 2 weeks started out with 0 But now I can do just about 15