All Standing Arm Workout for Women Over 40

[@FitnesswithPJ]

🔴 DO THIS NEXT! 10-MIN ALL STANDING ABS kzbin.info/www/bejne/aICnZ6h4i8l3pqs

[@karenmount1973]

Hi PJ. This is Karen from NJ. Thank for educating us especially with exercises and grip information. I have a slim bone structure and have struggled with my hands and gripping after workouts. Your information was much appreciated. The 21 was so different. Thank you for the variety. You are an awesome teacher. Hope you have a great day.

[@FitnesswithPJ]

Hey there Karen! I'm so glad you are loving the workouts! 🤩

[@karenbarlow9160]

I’m Karen from NJ too! And I agree!❤

[@jburwinkel]

Wow!!! My shoulders are swearing at me right now!!! This was intense!! Great start to my day!!!

[@FitnesswithPJ]

Those shoulders need to settle down! 😂😜

[@SarahFurmankiewicz]

Hi PJ! I've been working out with you for years and I always love it. I've had a strange schedule lately and haven't been able to fit as many workouts in over the past few months. It means so much to me to have the monthly calendars nearby, knowing that I can jump back into it anytime. I worked out today and while I don't do it quite often enough, each time I do a "PJ workout", I feel encouraged, a little bit stronger, and more motivated to continue. I'm glad you are always there!

[@FitnesswithPJ]

Awwww, Sarah, this made me my heart glow. Thank you for your kind words and your support on Patreon. You've been helping me keep this channel going for 4 years!! I appreciate you 😘.

[@mariannel8765]

Finally an all standing effective arm workout I can do without up down up down which has become difficult for me after a TKR!

[@FitnesswithPJ]

Oh yes! This is definitely a great one for you! Take care as you fully recover 💖

[@learnstuff65]

This is just what I've been looking for . Thanks so much

[@FitnesswithPJ]

Enjoy! 😀

[@mariadamato9740]

I added this to our ignite challenge schedule. Super effective and my arms are pumped!! Hi five 🙌🏻 from my man hands to yours. Thanks, PJ!

[@donnalister1244]

I, too, have ‘man hands’. Certainly not dainty.

[@mariadamato9740]

@@donnalister1244 but I’m sure very strong as mine 😊👍🏼

[@FitnesswithPJ]

🙌

[@johnkarpierz9147]

​@FitnesswithPJ I can't wait to workout outdoors!

[@colleengirl1]

I've got man hands too, and very grateful, as they served me well, being in mechanical maintenance at the steel mill!

[@anaem956]

TY PJ!!! Love standing strength training - could you do one full body ? ❤❤❤

[@FitnesswithPJ]

Do a little search "All standing" across my channel 🤩

[@jeanpf4223]

Thanks!

[@FitnesswithPJ]

You are SOOOO welcome! Thank you for your awesome support! 🙏

[@beckytanner6350]

Wow! That was awesome. Thank you PJ 😘

[@FitnesswithPJ]

You are so welcome Becky! 🌟

[@susanrubin3967]

One of my favs. I will use this one often. Thanks so much 🫶🏼🥂

[@FitnesswithPJ]

Soooooo glad you like it Susan! 🤩

[@lisachoudhrie3512]

That was so good PJ, really enjoy the variety of exercises- appreciate the great effort you take in each work out. Must confess for the 21s my biceps were so tired I had to come down from a 4 kg to a puny 2 kg. By the way PJ, forgot to tell you in the workout with Tia, when George walked in-he is such a handsome fella. Please cuddle him for me. God bless you PJ

[@FitnesswithPJ]

I sure will! 💕🐾 Glad you loved the workout! (You did GREAT!)

[@jaindeau772]

I am just back from a hiking vacation, and suffering from jet lag, and have also done bike rides three days in a row (gotta get those *%!@ Garmin badges 😆) in the heat. The focus on arms and shoulders was exactly what I needed today!

[@FitnesswithPJ]

Love it! You absolutely deserve those badges 🔥 🥳

[@carmenross1077]

Whoa just have to do it again, thanks PJ🎉❤❤

[@FitnesswithPJ]

Oh yeah! 💪

[@karensmart461]

THIS WAS a MASTER class-loved it

[@FitnesswithPJ]

Yay!! Thanks so much! 🙏

[@carolineboyd7854]

Great upper body workout! I sprained my ankle but was able to keep my routine going with upper body workouts.

[@FitnesswithPJ]

Sorry to hear that Caroline! So great you can keep your routine going! 💕

[@LineHachey]

fabulous

[@stephaniegabriel1592]

Lando Norris fan here !! Those 21 !! Burn baby burn 🔥

[@FitnesswithPJ]

He’s such a cutie! I am a fan of his too.

[@cherylclose4267]

So glad I found your channel! Excellent instruction and no music (so I can play my own!). Thanks PJ!

[@FitnesswithPJ]

Oh yay!!! Welcome Cheryl!! 🤗 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@ansievanrensburg1870]

you know I am 64 and have been relatively active with all sorts but I realise after all my bendies and stretchies and weights etc etc I do miss important moves and exercises. How do I know....well I am sore in places I missed... so thank you. love your sense of humour .

[@FitnesswithPJ]

Thank YOU - We got this! 😍

[@kimlaing503]

I loved this workout! And PJ--I love your explanations and lessons! I have learned so much about how to improve my form to fix bad form from the past (that has probably contributed to some of my joints revolting on me now). I feel like it has helped me become much better, stronger, and happier when exercising. I am willing to go that extra step and push a little further because of how you emphasize getting the correct form first--when to take moves slower to build muscles; when to go faster to build endurance and conditioning. Basically--I love it!

[@FitnesswithPJ]

Love this so much Kim! You ROCK!! 🙌

[@colleengirl1]

This was intense on the shoulders! Loved it!!

[@FitnesswithPJ]

You got this Colleen! 💪

[@abigailsandham]

Fantastic strength workout. My upper body is feeling great, muscle burn brilliant. x

[@FitnesswithPJ]

Great job Abi! So glad you loved it! 😊

[@snyder1967]

You really are the best fitness instructor on KZbin! Thank you for motivating me to work out and stay strong!

[@FitnesswithPJ]

You're sooooo welcome! I really appreciate this 🫶🏼

[@susan81690]

Thanks PJ!

[@FitnesswithPJ]

Soooo welcome! 😊

[@barbaraguitas8992]

Loved this one!

[@FitnesswithPJ]

Woohoo! 🙌

[@rebeccacass5555]

That was a great upper body workout! Thx PJ

[@FitnesswithPJ]

Soooo glad you liked it!!

[@prachibatrasharma]

Thanks for the impactful workout

[@FitnesswithPJ]

You're so welcome!

[@Reeker46Bee]

Loved this routine, thank you !

[@FitnesswithPJ]

So glad! 😌

[@myrealtor1429]

Great upper body arms workout! I have small hands, and I have trigger fingers, so yeah, these were a bit harder on my finger joints.

[@FitnesswithPJ]

So frustrating for you! But glad you loved it!! 🥰

[@saharharmon3986]

This will be my go to arms workout. I’m also looking forward to increasing the weights. Thank you so much! Amazing workout.

[@FitnesswithPJ]

You KNOW I love to hear this! 💪

[@donnalister1244]

Thanks PJ. My arms are shaking/trembling/vibrating- & I’m off to go kayaking! YIKES 😬. Plus- the wind is super strong. My shaky arms will now have to battle waves. Oh well- my aim is to be stronger. So-- I really meant THANKS- because I CAN do this. 🇨🇦🎒❤️☕️🍷

[@FitnesswithPJ]

You can do it! 🙌

[@carlaward1026]

Thank you. You are a great teacher and I appreciate all the explanations and knowledge you share.

[@FitnesswithPJ]

You are very welcome Carla! 🤩

[@dr.sherrispeaks]

Loved this! Thank you!

[@FitnesswithPJ]

So glad! 💪

[@carmenross1077]

Whoa very challenging thanks for a good teaching and repetitions needed that PJ ❤❤❤❤

[@FitnesswithPJ]

I got ya Carmen! 🌟

[@lisakusel6102]

Excellent workout. Thank you.

[@FitnesswithPJ]

You're so welcome!

[@margaretflynn1288]

I tagged this on after Day 11 of the Ignite Challenge. I loved it! I’m so glad you offered this OFF workout on Fitness with PJ. How often do you recommend doing this workout for best results? Thanks, PJ! ❤ 💪

[@FitnesswithPJ]

Glad you love it! It depends on what workouts you are doing each week. For best results, be sure to have a day rest before strength training that body part again 😃

[@MarciaCorrao]

Wonderful rutine, thank you, Marcia from Argentina.

[@FitnesswithPJ]

Hey there!! 👋 You're so welcome!

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

Thank YOU Carmina! 🌺

[@SimplyOrganizedLLCMadison]

Thanks pj

[@FitnesswithPJ]

So welcome! 😊

[@michelleelizabeth299]

Dang PJ that was brutal (but effective)! I'm happy to say I was able to use the same weights as you and completed each set with good form (although that last rep for each one was HARD). Thanks for a killer upper body burn! Now I'm off the torture my core with your core met-con workout ;)

[@FitnesswithPJ]

On fire Michelle! 💪

[@kathieparadisa3862]

Thank you for talking about grip. Appreciate the tip. Duh, I forgot about that.

[@FitnesswithPJ]

You bet! That's my job 😀

[@janicemaloof556]

HOLY COW!!!!! HARD GOOD HARD CHALLENGING HARD! LOL. LOVE IT! THANK YOU PJ

[@FitnesswithPJ]

Woohoo! Way to go Janice!! 🙌

[@georgiecameron4007]

Omg pj that was intense 😳 but still loved it 💪

[@FitnesswithPJ]

You did it Georgie!!! 🙌

[@bakerontheds72]

I said no because my arms were burning and then u waited😝 So funny, your instruction is awesome. I was afraid of weights, I am glad I found you

[@FitnesswithPJ]

I'm so glad you found me too! ❤️

[@karolenicholson3808]

Freshing ! Like no music for a quiet change.

[@FitnesswithPJ]

We agree! But it pumping music at your end is also a great option!! 🥳

[@StiofaininIreland8168]

😂😂😂😂 wow this and the ignite challenge plus abs I'm done now 😅😅😅😅 Nothing like good burn all over I'll be feeling this in the morning But the finisher ....... 🥵 And my all time favourite......ABSSSSS LEGEND See you this side of the water sooonnnnn 😅 Steph 🇮🇪 Ireland

[@FitnesswithPJ]

Woohoo! Go Steph! 🥳

[@1965stockport]

Haven't worked out with PJ for a while now, boy my shoulders are burning 🙂

[@FitnesswithPJ]

Woohoo! 🙌💪

[@annemariesartschev4336]

Loved this workout! Question for you - is it better to go up in weights and still do every other arm or stay at the same weight and do both arms at the same time? Just curious.

[@FitnesswithPJ]

I would stay same weight and do both arms at same time (unless, of course, we are doing a unilateral workout) If you start to struggle with the new weight then you have the option to work single arm. A common rule of thumb in weight training is the 2 for 2 rule. This rule states that if you can complete 2 additional reps with perfect form on your final set of an exercise, it's time to increase the weight. This ensures that you consistently push yourself and progress in your strength training.

[@lynnkeiter3438]

grest ..is this a good workout for osteoporosis in the spine?

[@FitnesswithPJ]

Yes this workout is osteoporosis friendly. Always avoid deep spinal flexion or twisting! 😃

[@tanyajonespc]

I tell everyone about you!!

[@FitnesswithPJ]

Awww, 😘 thank you Tanya!

[@flora6465]

Jelly arms after that one! 🤣 Thanks PJ :)

[@FitnesswithPJ]

We love jelly arms! 💪

[@kathleenparker2060]

Have you seen Gran Turismo? It's not F1 racing, but the movie is great.

[@FitnesswithPJ]

Yes we saw it. It was really good!

[@gypsyprincess4784]

I know there are variations of English vocabulary between Canada and USA; so is it a Canadian thing or a PJ thing to say “side lateral raise” and “front lateral raise” instead of just “lateral raise” and “ventral raise?” Either way, I love you PJ, you kick my butt (in a good way) and I need more PJ in my life!

[@FitnesswithPJ]

What the heck is a front ventral raise 😂😂😂??

[@gypsyprincess4784]

🤣 never heard of a “front ventral” raise, just a “ventral raise” (in front of you) and a “lateral raise” (out to the side). Just like “physio” vs “physical” therapy, I wondered if this is just another health/exercise lingo difference between 🇨🇦& 🇺🇸

[@carolinelegg6110]

This is a fantastic workout, easy to increase your weights, goes by fast!! Also, Lewis Hamilton is not only an amazing driver, but is vegan! 💪🌿🏎

[@FitnesswithPJ]

I also follow his dog Bosco on Instagram 😂

[@Violet-NYC]

🙏💙

[@FitnesswithPJ]

🧡 So welcome!

[@lisabaldwin3689]

LOL, i have man hands too!

[@FitnesswithPJ]

🤣 We can do anything with our man hands!!!

[@judesi9876]

Excellent workout! Thanks!

[@FitnesswithPJ]

You're so welcome! 🤩

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💖