Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!

[@rosealenius-spencer4823]

Although I went through menopause 16 years ago, I could not have done this workout in my early 50’s!!! Lol. Day 167 here with your workouts and today I experienced how much progress I’ve made. First time using 10 lbs for heavier weight, 8 lbs for lighter, and 5 lbs for triceps work ( I’m pretty weak in that area) ! Thank you for the modification boxes, Lauren. So incredibly thoughtful. I did challenge myself with tiny impact after listening to you how that helps. A knee injury two years ago really set me back until I found your channel. God bless you, Lauren. Thank you for helping so many people get healthy and strong!

[@SeniorShapeFitness]

It's wonderful to hear about your progress Rose! I'm so proud of you and love that you used 10lbs! You are most welcome as always :)

[@bjweaver2472]

I’m 53 and love your workouts but so grateful for a video focusing on this stage of life. Thank you!

[@SeniorShapeFitness]

You are so welcome! I'm here for my viewers :)

[@valbennett445]

I am going to be 53 in June. I love this workout! Thank you so much Lauren!!! Amazing as usual!

[@SeniorShapeFitness]

@@valbennett445 My pleasure Val! 🤩

[@annanudniduck]

I'm 57, have a background in professional dance and still do HIIT , and yoga. These workouts with weights with some cardio and a 'little' bit of impact (skaters) are perfect for me. Thank you, I am now a subscriber!

[@SeniorShapeFitness]

great! Thank you so much Anna :)

[@jamie6506]

Jeez Louise, I'm 19 and very fit, and I've roped both my mom and grandma into working out with me this summer. I usually do SeniorShape with Grandma, and more intermediate Pilates videos with Mom. Today, our TV isn't working, so I told my mom we could do a SeniorShape video on my laptop because it's easier to follow that without a TV than the Pilates videos where we're twisted in bizarre ways and craning to see the screen. She went, "You want me to do an old lady workout??" But I told her it's harder than it looks, and we have a running menopause joke in our house, so when I saw this, I knew she'd have to try it just to see what it was about. We are WHIPPED, Lauren. I was prepared for a workout, but I did not expect to be fuLLy humbled by your videos today, and now we are both covered in sweat, panting, and off to go shower. Normally your videos are a fun way to connect with my grandma and get her back in shape; not so challenging to me, but you win this time... You win.

[@SeniorShapeFitness]

lol! No you win Jamie because you guys did it and got a great workout! Good job, it's tough! I love that you have shared my workouts with your mom and grandma. What a fun and fit family :)

[@janismorganmcdonald5862]

ahahaha! never judge a book by its cover 😂 she be 🔥 lit! with her unassuming self! love her❤she's a great read😊😮😮😊😊

[@amycovington7457]

Wow! This was intense but I needed it so much! Menopausal weight gain was the reason I started working out with you almost one year ago. I've list 18 lbs and can finally see muscle definition like I had 20 years ago. I sincerely appreciate all the videos that help with strength, balance, & cardio. You're the best!!

[@SeniorShapeFitness]

That's so awesome Amy! Keep up the great work :)

[@indoodesai6896]

I agree. Please show more strength and HIIT workouts for menopausal women. Thank you for all your fantastic videos.

[@SeniorShapeFitness]

Will do! You are very welcome :)

[@manymoms920]

Agree

[@JackieBlue214]

Love this one! Started at 5 lb weights 4 months ago, now lifting 10 lb weights. 61 and it can be done, ladies! Just stick with Lauren!! ❤

[@SeniorShapeFitness]

Amazing Jackie! I'm so proud of you :)

[@janismorganmcdonald5862]

I'm with Lauren for the rest of my life! :-) I'm glad I found her! She is the Awesomest instructor that I have ever seen :-) love her work❤

[@helencornes9825]

I am also 61 and I had a go with 10lb weights today and it wasn’t impossible. Will be doing cardio tomorrow to let my muscles rest then back on Friday.

[@SeniorShapeFitness]

Wonderful Helen!

[@AriaMystère]

you are just happy to have so many weights at your disposal at home !

[@juliemacefield3307]

WOW WOW WOW Lauren this is just what us ladies of menopausal age need we are so blessed to have you and your channel thankyou ❤️🙋

[@SeniorShapeFitness]

Absolutely!! I'm so pleasantly surprised everyone seems to be up for the challenge of this workout!

[@juliemacefield3307]

@@SeniorShapeFitness I'm so happy for you that people are up for the challenge like I said we are blessed to have you helping us 💗

[@mrs_sy]

More of these workouts please ❤❤

[@anastasiasaraga6110]

That was a top workout Lauren! Could you please add some more strength and hiit workouts for those advanced seniors out there?😊 thank you !

[@SeniorShapeFitness]

sure thing Anastasia. I'm pleasantly surprised that my senior viewers are rocking this workout!!

[@anastasiasaraga6110]

@@SeniorShapeFitness 💪🙌👟

[@karlaprocopio7782]

Fantastic! I love HIIT senior workouts!

[@yb4246]

Yay! I’ve been waiting for a menopause geared workout!😊

[@SeniorShapeFitness]

Hope you like it!

[@73pharmgirl]

Same!

[@dedickerson8064]

Same!

[@lisalacy67]

I can't thank you enough for these workouts. Whatever I need - that's what you deliver.

[@SeniorShapeFitness]

You're so welcome! I have the best viewers and definitely listen to them :)

[@LelaHaines]

Love love this!! I felt so challenged!!! Will absolutely make this my 3xs a wk go to! Thank you for so much variation in your work outs!!

[@SeniorShapeFitness]

Yay! You are very welcome Lela :)

[@rivkabialik8445]

Lauren, great varied workout. Thanks for the modification. 76 and continue to be with you. 😊

[@SeniorShapeFitness]

Wonderful Rivka !!!

[@juliemacefield3307]

Thankyou Lauren this class is so good even if you've gone through the menopause just one class today I'm very tired so listening to my body see you tomorrow 🙋💐

[@SeniorShapeFitness]

Thanks and have a good day Julie :)

[@haleyparson]

I am 38 and in the throes of perimenopause. Thank you for this workout!! Online Ballet classes, a plant-based diet, and your workouts have been the only thing to help me lose the weight and tone up!

[@SeniorShapeFitness]

Sounds great Haley! Keep up the great work :)

[@marianna2826]

Great work out that was challenging. Thank you❣️

[@SeniorShapeFitness]

@@marianna2826 Thanks Marianna :)

[@sandratucker774]

Thanks! I've been walking daily for a while but now that the heat is back! I'll be right back here in my office getting my sweat on with AC 😉

[@SeniorShapeFitness]

woo hoo! Thanks again for your contribution Sandra. Happy to hear you are taking care of yourself :)

[@michellesmith-goldberg5080]

Lauren thanks so much for the great workout and for the low impact modifications! Please do a knee friendly HIIT or cardio workout! Love your videos! My goal is to be thin and beautiful like you! ❤❤❤

[@SeniorShapeFitness]

You do you Michelle :)

[@teresasisemore9846]

Lauren, Thank you! Thank you! Thank you! I so enjoy your work outs! This one was challenging. I'm 66 years beautiful (as my wonderful husband would say) and fairly active. I hike several times a week and ride my real bicycle once a week. I am incorporating HIIT on by stationary bike. I started with your videos several months ago when my doctor encouraged me to use weights for my osteopenia. I also added a weight vest when I hike. In the past I was very consistent with my exercise but not so for the last several months. I'm hoping to change that and I believe you videos will help me. You are an amazing instructor! You are so encouraging. I appreciate you and all your work! I can tell you have a very gentle and sweet spirit. Again, I thank you and I pray blessings upon you! Sincerely, Teresa

[@SeniorShapeFitness]

That's great Teresa! I love your positive attitude and appreciate your kind words. All my best to you and keep up the great work :)

[@kimberlycordner7828]

It was amazing! Your workouts are by far the best on KZbin! Thank you.

[@SeniorShapeFitness]

Yay! I appreciate that so much Kimberly!

[@viviansisco7696]

This was a fabulous workout. I followed the modified moves yet still felt challenged. Your instruction is always easy to follow. I'm 66 and I love your workouts.

[@SeniorShapeFitness]

Wonderful! Way to go Vivian :)

[@kathleenspagnola8157]

Yes pease.....more workouts like this!

[@SeniorShapeFitness]

will do Kathleen :)

[@kathleenspagnola8157]

@@SeniorShapeFitness Believe it or not...I really can spell!!

[@SeniorShapeFitness]

@@kathleenspagnola8157 There are so many spelling errors (mine and others) that I don't even notice anymore :) No judgements here!

[@janisbrandt1996]

I LOVE this workout so much! Have done it several times now, and it feels good! I especially like the fact that legs, arms & cardio is covered all in one!

[@SeniorShapeFitness]

Great Janis! Did you try the new one too?

[@Tinamorison]

Amazing workout! I love a challenge. I love where I am in life but don't appreciate some of the effects of menopause. The workouts help my mental, physical and spiritual self...so thank you. 😊

[@SeniorShapeFitness]

It's my pleasure Tina! I'm thrilled you are enjoying them and I love your positive attitude :)

[@jennifergokhale3004]

I’m also 53 and loved this combo of strength and cardio in a half hour timeframe- thank you!

[@SeniorShapeFitness]

You're so welcome! glad it's a good workout for you Jennifer :)

[@reneeinglett5377]

Agreed! Fluffy AND pressed for time because though I’m menopausal I still got to 9-5 on the daily, rather 7-7 if you count the commute 👎🏻

[@huawei049vipfbb6]

Great workout! Although I chose the non-jumping options, I felt refreshed and well rested after the workout. Thank you very much, Lauren!❤❤❤❤❤😊

[@SeniorShapeFitness]

You're so welcome! Glad you feel good :)

[@karenrollins791]

I’m 61. This might be my new favorite workout of yours! I used 8 and 10 pound weights. Thank you Lauren!! Such a great teacher and motivator!

[@SeniorShapeFitness]

So glad and great job Karen!!!

[@shirleybond3966]

Thank you, Lauren. I am 70 & was just reading about the importance of challenging myself to lift heavier weights for bone health. I'd been adding more repetitions rather than increasing weight. With this workout I began that challenge. And thank you for your regular reminders about core and glutes and breathing, it's easy to forget that focus. This was a fantastic workout for me. I really appreciate all the new content you develop for us!

[@SeniorShapeFitness]

Good for you Shirley! I’m so happy to hear that you are changing yourself 💪🏼🙌🏻🤩

[@SusanCalero-f6f]

This was a great workout. I'm 62 and moved recently and can't find a HITT class. So glad I found you.

[@SeniorShapeFitness]

Great Susan! Happy to have you working out with me 🤩

[@cherylholley9619]

I have been doing your full body weight workouts 2-3 days a week for the last year. In the last week I have helped spread nine 550 lb bags of bulk gravel for a back yard project my husband and I are doing. There is no way I could have done it without your workouts. I'm 56 yrs old and love the stamina that I have gained. I still get tired and sore but after some rest I can get up and do it again. I started with 5,8and 10 lb weights. I'm now up to 10, 12 and 15 lbs.This is a great workout. Would love 2-3 more like this so I can alternate and not get bored. Thank you!❤

[@SeniorShapeFitness]

That’s awesome Cheryl! Have you done this new strength workout? Anti-Aging Workout // Strength & Balance Compound Combination Exercises! kzbin.info/www/bejne/sGLJlIWIj7NqgtE

[@cherylholley9619]

I'll look at it.

[@helencornes9825]

I have just done your menopause workout and I have a sweat on 😅. Thank you so much for your workouts. I am 61 and have struggled to find workouts that don’t cause injuries but are challenging and fun to do. You have such a variety of workouts. I have combined cardio and strength workouts to create my weekly programme. But, I am hoping to complete your monthly workouts that I have noticed on your channel. Once again thank you 😊

[@SeniorShapeFitness]

My pleasure Helen! I'm so glad you are enjoying my workouts. Keep up the great work :)

[@KatyBetti]

Love it! Did 10 and 8 lbs. Glad to have you say we could rest for the next two days:)

[@SeniorShapeFitness]

Great job Katy! I’m thrilled you love it 🤩

[@yolandabeaudoin60]

Good morning! I just found your channel and did this workout. It was exactly what I needed. Thank you!

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me 🤩

[@LelaHaines]

Oh my goodness!! Only did 8 lbs. getting 9 & 10 today so I’ll be ready when my body allows You are the best! Thank you for helping me get better❤❤❤

[@SeniorShapeFitness]

8bs is great Lela!!

[@sherrihellwig85]

I love this heavy weight workou!!! Please do more of these. Thank you so much for all the great content.

[@SeniorShapeFitness]

I will Sherri! Be sure to check out my heavy weight workout playlist :)

[@NancyMichelle-w5n]

Woo! This workout kicked my butt Lauren! As usual, awesome! Thank you so much for working so hard to give us seniors quality and varied workouts! Bravo!👏🏼👍🏼💪🏼

[@SeniorShapeFitness]

Thanks Nancy and bravo to you for doing this workout!!

[@noelevans9223]

Just recently came across you channel, great workout. Did about half regular and half modified, with 3 and 5 pound weights. Thank you for your consideration for us seniors going through menopause.

[@SeniorShapeFitness]

Great Noel! Happy to have you working out with me :)

[@RoseBeavers-o1q]

Absolutely love this workout. It will become my three times a week for May and June. Thank you!

[@SeniorShapeFitness]

Great plan Rose! I'm thrilled you love it :)

[@karencooper9510]

Sweatiest workout yet ( in a good safe way); I don’t ascribe to more is necessarily better or todays attitude of “ no pain no gain” b/c thats the path ti injury. This workout challenged me both for strength and heart rate and was not easy, but with Laurens skillful sequencing, gentle reminders, and encouragement I listened to my body and finished. (Did alternate arm lifts, or reduced to 6 lbs. for lateral raises), aspiring to both arms w/ 8 lbs! Thank you Lauren for your kind and effective workouts!

[@SeniorShapeFitness]

Great job Karen! Love that you are great about listening to your body :)

[@CindyRice-b1n]

Love this workout! Turned 65 this year😮 but have enjoyed all your workouts. I may not be able to use the heavy weights but I used 5lbs and 3 lbs and it was plenty for me. Thank you for all you do! 😊

[@SeniorShapeFitness]

Great job Cindy! You are most welcome :)

[@MaryNelson-e4p]

Loved this one too and then did Abs level up. Thank you for keeping us advanced age people moving 😊

[@SeniorShapeFitness]

Awesome Mary! I'm so glad you love it :)

[@LiviaGiordano-oy3gr]

I’m 52 and love your workouts. I’d love to have more videos focused on this stage of life. Very grateful for your work. Thank you!

[@SeniorShapeFitness]

My pleasure! So glad you liked this video, I will definitely do more 🤩

[@julialovatt9412]

Great workout Lauren. I'm a moderately advanced senior exerciser and manged it with 8 and 5 lb weights and kept up with the high impact moves. Thanks again !

[@SeniorShapeFitness]

Awesome job Julia!!!

[@FlossontheMill]

My first workout with you. Really enjoyed it. At my stage of life I need to include more strength work, this was spot on for me. Thank you.

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me 🤩

[@naturaldiva67]

Thank you! 🙏🏾 Very happy to see a workout geared toward menopause. My body needed this, I had to do some modifications because of a bad knee but I was able to get through this workout.😊❤💪🏾

[@SeniorShapeFitness]

Great Missy! I have another menopause working coming next week! Also, here is the link to my playlist that has all my knee-friendly videos in it (no jumping, squats or lunges) kzbin.info/aero/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV

[@naturaldiva67]

@@SeniorShapeFitness thank you so much☺️❤️

[@ellenjones4398]

I love the menopause workout and do it weekly now. I was wondering if you might consider adding more of these challenging workouts targeted for menopause and also, please add a workout video that includes booty bands. I recently got them and need instruction to use properly. Thank you Lauren. I love your workouts.

[@SeniorShapeFitness]

Thanks Ellen! This video is a follow up to the menopause workout : kzbin.info/www/bejne/sGLJlIWIj7NqgtE Also I have several band workouts. Check them out in my resistance band playlist!

[@crterwil]

Wow! This was wonderful! This 60 yr old was challenged and sweaty ! Perfect pace. Love the blocks and the heavier weight and cadio combo! Thank you so much! More like these please!

[@SeniorShapeFitness]

Great Chris! I will do more like this, so glad you like it:)

[@dbphilips7451]

Thank you! ❤️ This workout is amazing .. only had to modify jumping jacks... Great stretching and cool down too!

[@SeniorShapeFitness]

Great job! So glad you think it's amazing. Keep an eye out for another menopause workout next week ;)

[@samdassomethingroyalsadie5562]

I challenged myself with this one. I love your workouts and have mostly been doing the chair cardio and strength for the past month. I wanted to try a standing one to see if I could do it. I have balance issues from a brain injury and a lot of spinal woes but I made it through. I modified where I could but I did it with 5 lb and 2 lb weights. Thank you so much for the workouts you provide.

[@SeniorShapeFitness]

wow! that's a big jump, good for you for challenging yourself!!

[@elenap6284]

Hello I am soo happy that I found you!! I am 61 and just did this workout and it was GREAT! It got my heart rate up which is what I am looking for. I can hardly wait for my next workout with you. Thank you🙂❤

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me Elena 🤩

[@cynthiamacdermid5131]

Great workout! I increased my weights to 8 pounds and did fine. Thanks for the encouragement to challenge myself

[@SeniorShapeFitness]

Great job! I'm so glad you challenged yourself Cynthia :)

[@PhillipCastle-mw4cc]

I am an active 70 and loved this workout. I needed a bit more of a challenge. Will do it again soon. Thank you.

[@SeniorShapeFitness]

Great! Happy to hear it 🙌🏻

[@kellysmith8256]

I enjoy all of your workouts! I would love to see more videos focusing on menopause and weight training to help prevent bone loss for that stage of life.

[@SeniorShapeFitness]

Great Kelly! Did you do this one yet? kzbin.info/www/bejne/sGLJlIWIj7NqgtE

[@cindyg630]

This was tough, and appreciated the modifications, but was able to do most of it. Need my sneakers on for the jumping parts. On my list of favorites. Thank you

[@SeniorShapeFitness]

Great job Cindy!

[@lesliewilbur]

This was great! I am 67 and took some of the modifications. But I worked up a great sweat and was breathing hard. Thank you for providing all different levels of difficulty! Loved it!

[@SeniorShapeFitness]

You're so welcome Leslie! I'm glad you love it and got a good workout :)

[@TraceyGittins]

First time I’ve done one of your videos. I haven’t worked out in years and needed something to help with constant aches and pains. Tough but kept going. I will definitely be doing another one tomorrow x thank you

[@SeniorShapeFitness]

Good for you Tracey! This was a tough one to start with. Happy to have you working out with me :)

[@RobinGayl]

Late sixties and much enjoyed this! i did this workout albeit cautiously, starting with significantly lower weights for exercises above the head since my shoulders have had problems but did challenge myself for the lower body exercises with heavier weights than normal…..used a couple of the low impact options. Would love more of these so I can challenge myself with heavier weights and some light impact cardio over time

[@SeniorShapeFitness]

Great Robin! I love how you challenged yourself. I will certainly do more :)

[@SandraBowman-n2n]

I do have osetropenia and going through menopause I do really enjoy physical therapy. I do enjoy these workouts but I'm in the comfort of my home thank you.

[@SeniorShapeFitness]

You're welcome Sandra, glad you are enjoying my workouts ;)

[@Piggy648]

Just found your channel and I love it ! I love that you include a warm up in your routines ! ❤️❤️. THANK YOU 🙏

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me :)

[@michellesmith-goldberg5080]

Thank you for an amazing workout! Loved it! Loved the higher weights and the low impact options! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Awesome! Thanks for trying all my workouts Michelle :)

[@lesleyatkins193]

I am 75 and I loved this workout. Did a couple of moderations, but overall I was able to keep up. Thanks! It was amazing. ❤

[@SeniorShapeFitness]

Wonderful! Proud of you Lesley :)

[@bctess1]

I would love to see more menopause work outs or advanced senior. I am 70 years old and have been doing your exercises for about 2 years almost every day. As a result, I could use some more intense work outs. I just love your channel.

[@SeniorShapeFitness]

Good for you Teresa! In the meantime, use heavier weights in any of my other videos!

[@sueannamcphail2385]

I did it! At 77 with double hip replacements. Thank you!!

[@SeniorShapeFitness]

Yay! Great job Sue :)

[@sueannamcphail2385]

@@SeniorShapeFitness I had an a ha moment with your statement “Unless it challenges you, it wont change you!!!!!! Thank you

[@SeniorShapeFitness]

@@sueannamcphail2385 You're most welcome, happy to hear it 🤩

[@terrysegovia5972]

Thank you, going to start this again and hopefully sticking to it. Want to do better since I have osteoporosis. Again thank you.

[@SeniorShapeFitness]

Good for you Terry! Here is the link to my osteoporosis friendly workout playlist: kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

[@mlegold]

Challenging, and I only used 8 and 10 lb. weights! Great workout; thanks!!

[@SeniorShapeFitness]

Fantastic! 8 & 10lbs is great :)

[@emiliacostas4070]

I LOVE this workout. I do It twice or three times a week. I'd be really gratefull if you could do another one the same method. Cheers!

[@SeniorShapeFitness]

So glad you love it Emilia! Did you do this strength workout? Anti-Aging Workout // Strength & Balance Compound Combination Exercises! kzbin.info/www/bejne/sGLJlIWIj7NqgtE

[@emiliacostas4070]

@@SeniorShapeFitness I haven't practiced your Anti-Aging workout yet and promise I'll do it tomorrow. But what I find missing in it is the cardio exercise. I'm 59 and have just been diagnosed of osteopenia and have to follow a hormone treatment due to breast cancer. According to my searching, strenght and cardio with high impact exercises are the best to improve my bones. And that's why I keep on repeating your menopause workout three times a week and do pilates and streching workouts the rest of the week. I sincerely appreciate your advice because I am eager to overcome my osteopenia.

[@SeniorShapeFitness]

Perfect! Good for you for being on top of it!

[@emiliacostas4070]

@@SeniorShapeFitness 🥰❤

[@cavtrav5841]

Excellent workout! I’m active and will turn 65 in September, but I’m also on osteoporosis medication. The pace of this workout was great and really got my heart going! Thanks for creating this challenging workout!

[@SeniorShapeFitness]

You're very welcome, so glad it's a good workout for you!!

[@karenlander2651]

This was a great workout to push oneself a little more. The beauty of it is that it also has options if you are not quite up to the suggested moves. I also like that it rotates cardio, arm strength and leg strength. It gives a complete workout feeling at the end. Thank you! ❤

[@SeniorShapeFitness]

Absolutely! Thanks Karen, I'm happy to hear you liked it and got a great workout :)

[@jenguerro7880]

Thanks so much for this workout, I've done a couple of your workouts in the past, I'm 49 turning 50 soon but love this one! I find HIIT very intimidating but this was so good, challenging but not crazy hard.

[@SeniorShapeFitness]

Great Jen! So glad it's a good workout for you :)

[@trudybraden180]

I'm past Menopause, but I really like this workout! Especially the low-impact options, thank you!

[@SeniorShapeFitness]

So glad! Thanks for trying it Trudy 🤩

[@allichave6]

This was a great workout! I am in my perimenopause journey and learning so much. Started incorporating weight training do this video was perfect!

[@SeniorShapeFitness]

Great Allison! So glad it's a good workout for you :)

[@juliemacefield3307]

Thankyou Lauren glad you added this class onto the weekly playlist it's a fantastic class see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Great Julie, glad you did it again and think it's fantastic :)

[@LynneSanbe]

I love this workout! It is easy to follow and you help keep me in check with my form! Thank you so much!

[@SeniorShapeFitness]

So glad! You are very welcome Lynne :)

[@nancyweintraub381]

Thank you so much for your videos. I love all your videos but this menopause workout was challenging but you kept me motivating till the end. I'm 70 years old and enjoy all your workouts. Thanks again.

[@SeniorShapeFitness]

That's so great Nancy! You are most welcome :)

[@catherinegillespie8991]

Loved this Lauren, all sweaty now, and I managed really well. Menopause is long gone, I'm 70 now.

[@SeniorShapeFitness]

Great Catherine! Happy to hear it was a good workout for you :)

[@tamaramitchell9601]

I just love this workout and saved it so I can do it many times! Really burned some calories with this one, but also strength, some balance. I love how you combine things so your workouts are always multidimensional and dynamic.

[@SeniorShapeFitness]

You're so welcome! Thanks for appreciating my work Tamara :)

[@kelliwaite7159]

Wow this was FANTASTIC! I’m 43 and had a full hysterectomy at 28 yrs old unfortunately and immediately went into surgical menopause. I was in need of a workout that was challenging but still realistic for me and this was perfection🎉 All your videos are great but this one really got that heart rate going with those squat jumping jacks 😓 Thankful for this channel.

[@SeniorShapeFitness]

So happy that you like it Kelli! I'm thankful for great viewers like you :)

[@michelledagerman9970]

Thanks Lauren! Post menopause here and these are the workouts I need! ❤️ Thanks for the great content!

[@SeniorShapeFitness]

My pleasure Michelle! I'm glad it's a good workout for you :)

[@lesleyhoey1669]

LOVED this workout! I'm always looking for good quality strength and cardio workouts that are fun but not too strenuous and intense for postmenopausal women. This was just what I was looking for. Thank you and more please!

[@SeniorShapeFitness]

Perfect! I'm thrilled you love it Lesley :)

[@eleonorelemonnier9277]

Thank you for this workout ! I did it this morning and I am feeling great all day long. Greetings from France.

[@SeniorShapeFitness]

Wonderful! Merci Eleonore :)

[@aolewis7]

I totally LOVE this workout I'm in the stage of premenopause and it's horrible I have gained over 25 lb within 2 months. I am a health fanatic with switching up my workouts and eating properly but the weight will not budge. Is very depressing thank you for this workout.

[@SeniorShapeFitness]

I'm thrilled you love it Angela! 25lbs in 2 months seems excessive. Maybe check with your doctor and get your thyroid checked?

[@kathrynmcgrady5101]

I just discovered pu this morning. I'm 64 and I loved it!! Thank you.

[@SeniorShapeFitness]

Great! Happy to have you working out with me Kathryn 🤩

[@maryannehardy9370]

Love this workout. Nice use of heavier weights. At 64, I'm very fit and am always looking for a challenge appropriate for my age related concerns.

[@SeniorShapeFitness]

Great Mary! So glad it's a good workout for you :)

[@SW-vf6gb]

Thanks!

[@SeniorShapeFitness]

Thank you very much for your support! I appreciate it :)

[@patriciamcnaughtdavis5232]

Wow, what a great workout! I loved having some high impact exercises - am not osteoporotic yet and need to keep my bones strong.

[@SeniorShapeFitness]

Wonderful! Keep up the great work Patricia :)

[@AdeleReece-xp1fz]

Thank you Lauren…another spot on regime…and inspired me to work with heavier weights. Now combining your variety of regimes alternate days and power walks on the other days. Feeling better in menopause. ❤

[@SeniorShapeFitness]

Wonderful! Keep up the awesome work Adele :)

[@rebeccap.simmons4244]

This was wonderful. My husband enjoyed it also . ( we are 73). Just the right challenge.

[@SeniorShapeFitness]

Wonderful! Thanks so much Rebecca and husband 🙌🏻

[@reneeinglett5377]

This was great! Would love to see a menopause playlist that I can follow for a week. I’m doing something everyday but feel like I’m jumping around too much and not being efficient and seeing results. I am lifting heavier than I was 5 months ago but the meno tummy weight is not budging! I need to wear pants that zip again! 😅

[@SeniorShapeFitness]

That’s a great idea Renee! I will definitely put a playlist together. 🤩

[@elianaturina8025]

Great challenge for me, thanks. Not able to do the high impact, so I did the modification.

[@SeniorShapeFitness]

Perfect! Thanks Eliana :)

[@kellylee5550]

THANK YOU so much for this amazing menopause workout! You are so greatly appreciated 🥰

[@SeniorShapeFitness]

You're so welcome Kelly! I'm thrilled you like it :)

[@severineabr]

J’ai 52 ans et cet entraînement était incroyable 😅, j’ai pris des poids de 4kg et 7kg pour me challenger. Je ne suis pas en ménopause et de toute façon j’estime que l’on peut être très forte même après 50 ans. Merci pour ce que vous nous offrez en terme de qualité et de variété, cela donne envie de vous suivre au quotidien. 🙏

[@SeniorShapeFitness]

Perfect! So glad you like it. Keep up the great work 🤩

[@lengeronilla4981]

MORE OF THESE WORKOUTS PLS!!! Love love love it! Challenged me enough which was great… and loved that it was all standing as I have vertigo and challenged with floor exercises… love your channel!!!

[@SeniorShapeFitness]

Great! I’m thrilled you love it 🤩

[@liztownsend2026]

This was tough but fun! Great to challenge myself with the weights (4 kgs and 3 kgs) definitely couldn't have done this 6 months ago😊. Thank you as always ❤

[@SeniorShapeFitness]

That's great Liz!!! Happy you were up for the challenge :)

[@Enquiringmind743]

This workout really got my heart pumping! Loved it!❤❤❤

[@SeniorShapeFitness]

Awesome! So glad you got a good workout :)

[@mikilovett]

YES! I'm 73 and this is great. Used 3 and 5 pound weight which is a level up for me. MORE PLEASE!

[@SeniorShapeFitness]

Excellent! Great job Miki :)

[@reneklein6049]

Hi Lauren. I did this workout again. I was able to do the 1st half with 2 8lb weights, and the second half with 2 5lb weights. It was a challenge, but it honestly felt great. Please bring more workouts like this. I jogged during the star jumps and leg kickers. My mom had developed early Alzheimer's when she was 60. She lived with me. Even though she had a hard time moving around, she would try each day to walk on the treadmill even for 5 or 10 mins. She had horrible peripheral artery disease, due to years of smoking. She had told her cardio that I had been working out for as long as she could remember. That stuck with me. I always want to be able to move without any aide. Thank you. You have no idea how much your workouts mean to me. 🩷🩷💝🫶

[@SeniorShapeFitness]

You are most welcome Rene! I'm so impressed how hard you work and you have such a great attitude :)

[@reneklein6049]

I owe so much of it to you. Having fibro and POTS isn't easy, but my cardiologist wants me moving everyday. Even on days that I'm at my worse, I'll still do something. Thank you for keeping me motivated. ❤❤​@SeniorShapeFitness

[@kwanyinlight]

I loved the challenge of this workout. I really felt this. It felt great! Thank you for educating, encouraging and challenging us, Lauren.

[@SeniorShapeFitness]

You're so welcome! so glad you got a good workout :)

[@MmeSmite]

This was a doozy! I had to do high impact and then low impact, but I know that with time and effort I'll do high impact all the way. Thank you for such a great workout!

[@SeniorShapeFitness]

My pleasure! So glad you got a good workout :)

[@RebeccaBlanton-c4h]

Amazing workout! I am 73 and did all the modifications and used 7lb and 5 lb weights but managed to burn 208 calories. Love it.

[@SeniorShapeFitness]

Great job! So glad you like it 🙌🏻

[@TheNancyReynolds]

That was GREAT! 💗 I neglected my cardio during the academic term and am trying to make up for it during summer break.

[@SeniorShapeFitness]

You're off to a great start then!

[@natalieraney6956]

Always LOVE this heavy weight workout!

[@SeniorShapeFitness]

Yay! Thanks so much Natalie :)

[@pammcmillin5794]

Just what my doctor suggested I do. Cardio and implement heavier weights into my workouts. More like this please. As you said today, take a break from heavier weights with other workouts in between! Thank you! ❤

[@SeniorShapeFitness]

You are most welcome Pam! I will definitely do more like this :)