The Best All Levels Leg Finisher for Women Over 40 [LEG FINISHER]

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
x3
10 sumo squats
20 squat pulses
10 Hip matrix (ea side)
10 Jump lunges
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
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"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@tammyt4959]

Ooooh, baby! Perfect leg finisher when you want just a "little more" after another workout. THANK YOU!

[@FitnesswithPJ]

Absolutely!!

[@margaretflynn1288]

I kept my balance today and used up the gas in my tank with this great finisher after today’s scheduled workout. I, for one, as a member of the “Over 70’s Club,”(😉)definitely benefit from your methodical and mindful programming. Thanks, PJ,❤

[@FitnesswithPJ]

You are amazing Margaret! 😃

[@rebeccaprince1140]

Just diagnosed with osteoporosis in right hip; been osteopenia-died for years. Now 67, avid work out person, but shifted to your site and love your teaching. Currently I am visiting you daily on KZbin, but would like more info on your purchase programs. Rebecca

[@FitnesswithPJ]

You can find out more about my 30 day Osteoporosis Program - workouts and information especially aimed for at increasing bone density and working out SAFELY right here at this link 💕 : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/

[@stiofaininnichlerigh8168]

Oooooo yesssss nothing like a GOOD EMOM and a leg finisher.....I'm COOKED. As you know PJ I LOVE EMOM and I LOVE THIS I'll be definitely doing this again Thank you LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Woohoo! Go Steph! 🙌

[@christinelamb1167]

I finished a 30 minute cardio HIIT workout, and felt like I wanted a little something more...then I remembered seeing you post this workout this AM. Yay! This was just perfect in intensity, time, and focus to finish off my legs, and my workout for the day. I'm a sweaty mess after all that, but happy and feeling great! Thank you so much PJ, you're the best 😊

[@FitnesswithPJ]

Love this Christine! 🔥

[@michelleelizabeth299]

Oh yeah, my legs are completely finished after this! I added this on after an intense cardio and strength workout and I am officially DONE! Thanks (I think- LOL) for the killer lower body burn PJ!

[@christinelamb1167]

Me too! Officially done, as well 😂

[@FitnesswithPJ]

🙌 Rest day today?

[@christine1962ful]

Just added this onto Day 1 of 10 day Arms/Abs Challenge! My thighs, glutes etc are happy!

[@FitnesswithPJ]

Way to go Christine! 🤗

[@jburwinkel]

Great start to my day! I always count because I know you will get distracted! :)

[@FitnesswithPJ]

Haha! Good thinking! 😆

[@kathyshaheen3480]

Having a bit of a problem with my one knee so this was perfect. Thanks, PJ

[@FitnesswithPJ]

☺️

[@janicemaloof556]

Oh Yeah, Good Leg Finisher!!!!!!!!!!! Thank you PJ

[@FitnesswithPJ]

Glad you loved it! 🥰

[@chrisostojic4131]

This was a great finisher after completing your 15 minute sweaty cardio workout!! Thanks PJ!!

[@FitnesswithPJ]

You're so welcome! 🤗

[@adriennekinsella7123]

First I did the 20 minute EMOM to get good and warmed up and just completed the leg finisher! I'm a day late according to the Patreon calendar but will be all caught up by Sunday!

[@FitnesswithPJ]

Going at YOUR pace is a good thing! 💪

[@jburwinkel]

Thank you for all the time and effort you put into designing doable workouts!

[@FitnesswithPJ]

My pleasure Julie! 💕

[@rebeccacass5555]

Loved this leg finisher. Feeling good. Love the booty band. Thx PJ

[@FitnesswithPJ]

🤗🦵🔥

[@4chocolotto]

I did the EMMOM from the Osteoporosis 30 day plan and just finished the finisher! Thank you PJ!!

[@FitnesswithPJ]

Great combo Sharyn! 🙌

[@lauraharris3302]

Amazing leg finisher! Glute meds are happy :)

[@FitnesswithPJ]

I bet they are! 😃

[@pattycraig7170]

I did this after the quick strength workout, and my legs didn't die! 😁

[@FitnesswithPJ]

Yay!! You rock Patty! 😃

[@fayemcdonnell7288]

Defo does what it’s says!! Just brilliant after cardio workout, feel like I’ve had a very thorough workout to start the week! Thanks PJ awesome programming as always 😁

[@FitnesswithPJ]

thank you Faye! 🤗

[@yaeleshet1612]

Hi there PJ. Love the high fives with you at the end. Feels like you’re right near me. ❤

[@FitnesswithPJ]

I am! 😃 💕

[@jenniferjones-molina9078]

I loved this finisher! You are the best :-) Thank you!

[@FitnesswithPJ]

You are sooooo welcome! 🙏

[@christinedonga7734]

This was excellent! I did this after the cardio that you recommended. As always, you gave me a run for my money!! Thank you!

[@FitnesswithPJ]

Great job Christine! 🔥🦵

[@abigailsandham]

Legs are finished. I'm melting right now. X

[@FitnesswithPJ]

🔥 🔥 🔥

[@kristiellison1146]

Did the EMOM (love those!) and then tried this one...whew, tough!! Loved it....felt good and tired afterwards. Thanks for the workout!

[@FitnesswithPJ]

Great job Kristi! 👏

[@marytomsic7784]

Doing this one for the second time PJ. Great finisher. Also, I realised when cleaning out our roof storage area and climbing in and out of it how helpful all the hip mobility work with you has been. My knee still got a little sore from going up and down the ladder - but I could really easily get in and out of the roof area and could see just how helpful functional strength and mobility is! Thanks PJ 😊

[@FitnesswithPJ]

This is awesome Mary 👏

[@alyciahansen6953]

Needed that this morning!!!

[@FitnesswithPJ]

Yay! great job Alycia! 😃

[@laracasebolt6725]

Finished me for sure! 😊 thanks

[@FitnesswithPJ]

On fire 🔥

[@helenjoynes2930]

Great finish to the EMOM, my hips ty

[@FitnesswithPJ]

Yeah!!! GO Helen! 🙌

[@abigailsandham]

I absolutely loved this workout and it sure does what it says on the tin. I was struggling to walk after this. Great stuff. X

[@FitnesswithPJ]

What you see is what you get here! ☺️

[@angelamusick8313]

Felt the burn, thanks!

[@FitnesswithPJ]

🔥 baby 🔥

[@Jesusjunkie402]

PJ, you keep me going👍🦵

[@FitnesswithPJ]

Yay! 😁 Go Pepper!

[@rebeccacass5555]

Nice leg finisher. Thx PJ

[@FitnesswithPJ]

Go Rebecca !! 🔥

[@robynparker5845]

Good little finisher PJ....Off for a walk to finish off :)

[@FitnesswithPJ]

Go Robyn! 🙌

[@bronwynh7364]

This was perfect today as both my knees were not wanting to exercise this morning. 😉

[@FitnesswithPJ]

Go Bronwyn! 🙌

[@georgiecameron4007]

Did this after the cardio and it did exactly what it says it finished my legs off 🤪 but really enjoyed the workout pj 👍

[@FitnesswithPJ]

Great Georgie!! 😃

[@abigailsandham]

Great quick sweaty workout. Certainly does what it says on the tin. X

[@FitnesswithPJ]

Oh yes it does! xo

[@marytomsic7784]

Wow PJ! That was great - after the Quick Cardio EMOM! I did count on those hip matrix as I don't think I could have done all the extras 😉🤣

[@FitnesswithPJ]

Great job Mary! 🙌

[@georgiecameron4007]

Did this leg finisher after the cardio and it did exactly that pj it finished my legs off!!🤪 but loved that it was short but big on the burn 👍

[@FitnesswithPJ]

Awesome Georgie! 💕

[@lizglasby6051]

Chose you PJ cause you’re the best

[@FitnesswithPJ]

Aww 🙏 so much 🤗

[@donnalister1244]

PJ- another excellent workout saved for future ( travel?). Thanks . Donna 🇨🇦🎒😻

[@FitnesswithPJ]

Great thinking Donna! ☺️

[@puzzledpets]

Did the EMOM as you suggested and then thought there was no way I could do this leg workout but I tried it. Great sense of achievement. Kept going and really enjoyed it. Thanks PJ!

[@FitnesswithPJ]

Fantastic Laura!

[@jennydawson1281]

Yep I'm finished ! Probably won't be able to walk tomorrow!

[@FitnesswithPJ]

Oh no! 😉

[@karenbarlow9160]

Did this after the suggested EMOM. Hot darn - challenging but in a good way!

[@FitnesswithPJ]

You got this Karen 🔥

[@judypray4311]

This workout will finish your legs (and hips) for sure!

[@FitnesswithPJ]

😃 Mission complete 😉

[@nancyburton7439]

Thanks PJ another great one! I was thinking I would be very challenged to even try it after the EMOM but I should know better. You are always programming the best combos!!

[@FitnesswithPJ]

Thank you Nancy! 🎖

[@deeray6479]

Yep 🤸‍♀️

[@FitnesswithPJ]

🎖

[@georgiecameron4007]

First time doing this workout pj and absolutely loved it 👍really felt the burn🔥

[@FitnesswithPJ]

Great job! 🔥

[@jburwinkel]

This was a great finisher! My legs are not speaking to me!

[@FitnesswithPJ]

😉 They loved you still ... I know it!

[@karenhayler4158]

Brilliant x

[@FitnesswithPJ]

Yay!!! 🥰

[@carrielangille1800]

perfect

[@FitnesswithPJ]

🤗

[@karenglick9400]

After that EMOM I was wondering how my legs could get any more finished ...... but NOW they're done!!

[@FitnesswithPJ]

You know it!! 🦵🔥

[@janaross8186]

i hate the booty band so much! But this was great ❤

[@FitnesswithPJ]

Maybe I've converted you? 😃

[@robynparker5845]

Still like this one :)

[@pam4592]

Leg finisher is RIGHT! 😅

[@FitnesswithPJ]

Haha! 😆 Yes! 🙌

[@shapeurmind]

Oh the buuurn! Thank you I guess XD

[@FitnesswithPJ]

You're welcome!😉

[@margiegonzalez6576]

🥰

[@dianahale6229]

❤❤❤

[@FitnesswithPJ]

🤗

[@jburwinkel]

My legs aren't speaking to me right now! I thought this was wonderful, but my legs don't agree! They will get over it!

[@FitnesswithPJ]

Hahaha! They WILL get over it! 😃

[@annevallenius7248]

Better stretch today or I have to stay in bed tomorrow… Thanks anyway!

[@FitnesswithPJ]

Good idea Anne! hope your legs feel ok today! 😉