20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt

[@dmsoke8753]

I loveddd this video!! 20 mins went so fast. I love having a mixture of floor and standing work and NO REPEATS!! I actually lowered the weight and added a resistance band for the floor work it was great thank u!!!

[@paigecurrier7851]

could not agree more!!

[@kd_ss]

Right? I was actually feeling so proud of myself, and go you!!!!!’

[@lisaedwards5797]

I love how slow and controlled she is too!!!!!

[@melissaquigley1839]

Yes!!! Love these workouts!

[@joycejones3102]

I really liked this combination, had limited time for my workout today, so this was perfect!!

[@demei_Lynn]

I always enjoy doing this workout. I’m not crazy over lunges but I love deadlift’s and glute bridges.

[@FF-dw3yl]

Loved the combo of weights and mat work🤩🙏🏻

[@angelikakamola24]

I love your workouts! They are so calm and I love the variations you use. It's not boring and help me keep being motivated!

[@lf5194]

Great workout, thank you very much! I loved the 'no repeat', interval variations and weights & mat combo. Thanks a lot from Italy!

[@mfair1115]

I absolutely loved this!!! I am usually hesitant to do weighted lower body videos because there are some movements I just hate, but I loved all of this! Somehow you made a lower body workout enjoyable🤣 loved the barre movements too. I'll be coming back to this one for sure!!

[@AB-gd6cs]

Mik - You're the best. I leave and come back every time. THANK YOU.

[@Artspeaketh]

With every video with you, my confidence improves. My lunges have gotten better and I can only thank you for that. My quads and hams feel stronger. I love working out with you. Gratitude!

[@aliciacoleman4418]

loved shifting between heavier weights and following with a more 'relaxing' phantom-weight feeling without weights! this class was super dynamic and felt QUICK! more like this please!!

[@elizabethmilton6279]

I loved the combination of weights and no weights, the floor work with no break, the flow of exercises. Thank you very much.

[@Sarahh_Avery]

The combination of weights and no weights was perfect here! Loved this workout!

[@downtonabbey1786]

I am really grateful for your workouts. They are both chill and challenging. 😁 I appreciate you and the great value that you are providing

[@theresabiase5874]

I love the mixture of weights and floor work. Best of all fewer brakes between a series of side exercises!🌸❤️ thanks so much!

[@elenikanellopoulou7692]

Ι love your workouts!..this combination of weights and floor exercises make it easy and no boring at all!.please give us more programs like that for upper and lower body!..thank you Mika!xx

[@baldinucho]

I love the combo and variation. 20 minutes is perfect!

[@dominiquethibault932]

Really like the combination in this one! Loved it

[@crystalgleason4028]

This might be my new favorite lower body workout. Loved the combination of weights and mat work.

[@fionareid2837]

Okay I loved it, with the band 5 minute workout at the start as well BUT I know i will feel it !!!! week 2 day 2 DONE !

[@StephanieHajal]

I really liked the combo of weights with mat work here! It was a fun way to mix it up & feel the burn too💜💪🏼

[@JennyFaure-y7l]

Great workout. I enjoy the 30-minute workouts with warm up and cooldown included.

[@rosarioruffo9354]

I did it with a booty band, it was so intense and so amazing! Thank you for the routine! ❤ love this channel

[@juliafischer8269]

You posted just what I needed for my workout today! Thanks!

[@katelinpeters973]

As a homeschooling mom of muliple kiddos, I love having a 20 minute workout. This was perfect intensity for where I am at. I loved having the variety of weights vs mat throughout the 20 minutes. Thanks!

[@kharadean6312]

Loved the combo of weights and floor work. my legs are on fire!!

[@mariannepaleck769]

Great combination! Loved this workout with weight options & some mat work!

[@LisaMcRae-up5ul]

Loved the weight and mat combo. Thank you. Keep up the great work 🌻

[@mhalbreich1]

LOVED this!! Great mix of body weight and weighted moves. Perfect for my ADHD style of working out ;)

[@nazninzamal3223]

Your workouts are amazing and I dont even realised when the workout was complete.Thank you

[@lanadillon1431]

I loved the combo of mat and weights. This workout went fast and was enjoyable. My body felt the burn and I feel more healthy. I have hyperthyroidism and can't do HIIT or much cardio so your strength and toning workouts are perfect for my health needs. I have been working out to your videos for about 2 months. THANK YOU SO MUCH!!!

[@deniseroy803]

I loved this workout . You are so creative with your mix of exercices standing and on the mat . Keep the good work , it is so much appreciated . You are my reason for coming back regularly and keeping fit . You are my perfect fit trainer 😁👏

[@michellelayton3667]

Yes!!! Loved this workout!❤❤❤

[@nathalienarbonne5174]

Perfect workout! Love the combination. Brilliant. Thank you 💕

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 20 min BOOTY AND LEGS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MelissaCapriotti]

Awesome variety! I never got bored!

[@GeorgeCzubak]

Amazingly professional. No wonder everyone loves these workouts!

[@hadasitalki7247]

thank you Mik that was awesome!!! 💞💪

[@tahnic3091]

Love this workout!! All of your workouts are awesome. Really enjoyed the mix in this!! Keep up the great work, chica!! ❤🎉

[@taniajackson5559]

Loved this. 20 mins everyday with you is empowering me. Thank you.

[@catlady715]

Loved this workout, the mix of weights and floor exercises plus the mix of breaks and no breaks. The 20 minutes went by quickly.

[@honeypiebakes5100]

i love your profile picture

[@catlady715]

@@honeypiebakes5100 Thank you. It's my cat Shady's eye. 😄

[@bb92054]

I absolutely loved this, the combo was great! Thank you!!!

[@lindykirby5319]

Really liked the combination. Great standing workout with the weights!

[@JessicaBrown-bf6sl]

I loved this workout! Perfect combination!

[@katharinepratt6624]

I loved this combination, you are very clear and precise with your instruction, thank you so much xx

[@rachelmbrix]

Love this one! Love the combo of standing and lying down workouts!

[@kd_ss]

I’m super proud of myself for pulling this off, really. Sometimes doing the largest muscle for me can get me a bit discouraged throughout exercise, but I did it. I did it feeling I can redo it all a second time too; super proud. Thank you, Mik for another bomb sesh. It broke a sweat out of me for sure! 😅❤

[@lisaedwards5797]

Loved this! Loved the combo - loved it all! Thank you!!!! ❤

[@ryanlynn9631]

Loved it! Always excited to see you post a new workout. I did this after doing the new arms/abs workout you just posted. Thanks for what you offer here!

[@chriswalker7972]

Awesome 👏🏻 a great class for home workout. 👍

[@jeannelutz6716]

Love everything about this leg workout! Good mix & pace for me

[@kasiasrigley6993]

Amazing workout. I felt the burn! 🔥

[@jebbartow6909]

Love it, your classes are so challenging

[@ginaw3884]

Love everything you do! Thank you for this new one!

[@CheyenneRosero]

I loved the variation in the intervals!

[@siberfit27]

I like your videos! 😍👍 So great dumbbell leg workout! 👏 Thank you for sharing!🌷

[@KellyJJewellery]

Really loved this one!

[@brendafarris7350]

loved this one! Def gonna do it again

[@candacedawson1433]

Love your classes, adding the weight combo is that little added extra and it’s perfect….thanks Mik. From Australia

[@bettyfranklin6769]

Loved this workout! Perfect and just what I needed today! Thank you! You are Amazing! 🤩😀

[@mariannehoffarth6709]

I'm 69yrs. young and am really enjoying your exercises. Thank you

[@amandajones74]

I struggle with fibromyalgia and your shorter workouts are great. I can take breaks and the moves can be modified and I can manage it. Thanks!

[@MissN365]

Now my favorite lower body workout. Thank you!

[@laurabeck2738]

The burn is real 🔥and the toning and sculpting is awesome!! So glad that I did the 5 minute Booty Activation first!! 😯! Love working with dumbells and bodyweight here!! Totally worked my booty and feeling great!! Week1/Day2 Winter Challenge is done ✔️ 👍

[@carolelaunchbury198]

Love the combination...this was one workout I kept up with. Tomorrow the HIIT.....dreading 😮

[@hemamalinirs1002]

This was brilliant, thank you so much ❤🙏

[@sarahfourman]

I liked the variation with this video! Thank you!

[@EV.66-v4r]

Loved this combination- Thank you!

[@karinegelade5586]

The variation of the workout was spot on. Really enjoy it and looking forward to the next one. Absolutly fantastic.💪💪💯❣️

[@gwenr.9157]

Great combo workout, saved to my favorites 😊

[@gofitness4628]

I absolutely love these no-rep workouts!!! You're the best !!!

[@debeckery3200]

Great workout. I like the way you set this up.

[@leahayala564]

Loved the variation! This is one of my favorites now!

[@karensabey182]

IK just did a combo of 20min low impact cardio for a warm up then 20min booty and legs workout. Te cardio is a great warm up for the next one. Got a sweat up Yahoo 💥

[@FlossontheMill]

Week 2 day 2 complete. Loved the combination of weighted and non weighted exercises thank you. 👍

[@MissChris5280]

I love the variations! Makes the workout goes faster :)

[@cristinarocha1490]

I loved the workout! Thank you❤

[@KristinEvans-e1s]

Love mixing weights and mat training!!! More more! Evan a 1 minute dose of cardio 3 or 4 times in the workout would be fun! Thank you!

[@karielmayer7592]

I loveddd this workout so much! Those side pulses almost got me but I pushed my way through!

[@robinmclaughlin5017]

I really liked this combination!

[@oelinda]

I have been working out at home with KZbin instructors for yeaaaars and this is one of my favourite lower body workouts. It targets all the rights muscles and gives it just the right amount of pump 🙃 if that makes sense.

[@fahmirachand2816]

Is it for slimming lower body or growing ?

[@myau407]

Another awesome workout, love the combo of weights and mat 👍🏻

[@tatyvanhorn]

I loved this workout! Is light and get it done ❤

[@MrsTStClair]

Just completed this workout and it was great! Your channel has been my go to for several months now as I so enjoy working out "with" you! Would you be willing to share what these shoes you're wearing in the video are called? They are so cute and I love the neutral colors. Keep up the great work!

[@Mdcl33]

Those outer glute pulses are killer! So simple but so effective. Thanks!

[@italianangel9611]

Loved this workout! I would love an even longer one too like 40 mins 🥰

[@jadenaross1]

The glute burn! My new fav!

[@Catlates]

Love the combo floor standing work

[@sharynjoaquim3074]

Awesome. Quick and effective!

[@dance-yi2wh]

Loved this! Adding to my rotation🙂

[@luzye]

Completed. Thank you so much! 💕

[@jennifermary2350]

Great combo very effective🔥👍😊🙏

[@ShaghayeghSamimianTehran-jf5uq]

Nice work out.Really effective 👍👍👍👍🙏🙏🙏🙏

[@heatherhedges9940]

loved this workout, thanks!

[@juliaplatonova5549]

The greatest workout! Thank you a lot)

[@nataliehyman4898]

Great video!! I love you so much .. keep doing us this workouts 🌹❤️

[@dawn4838]

Really enjoyed this workout with weights❤

[@shellieferrel9111]

That was fricking awesome!

[@Moeig18]

I completed the workout 💪 😌 thanks 😊

[@MoMo-im5jc]

Felt the burn! 🔥 so much fun!

[@ediemarrinez7801]

I always enjoy the work