Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40

[@michelleelizabeth299]

Thighs on fire- love it! One of the reasons you're my favorite trainer on KZbin is because you give it to us straight- no lies, no BS- just the facts! Thank you for being the awesome trainer you are PJ!

[@gillianburles8650]

What she said!

[@FitnesswithPJ]

Hahaha!! Thanks ladies 😘

[@jennydawson1281]

Yes agree

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@jeanetteweiler3448]

The 25 day challenge - Day 18 whoop whoop! So grateful for these workouts... my daughters say I look taller! I did not even know that strengthening my posture muscles was a thing until working out with you and it is an AMAZING side benefit (in addition to the others) that I am getting. So much so that it does not hurt to stand properly and have proper posture and my muscles are willing and able to pull my shoulders down and back. So grateful for all the benefits I have gotten and am getting from working out with you!

[@FitnesswithPJ]

I love this Jeannette! Thanks for sharing and I'm glad the workouts are helping ALL the muscles in your body 💛

[@gglydie4242]

Love your no BS teaching PJ 💗 That thigh gap business - it's so silly isn't it? We are all different body shapes and each one is beautiful! Some women are built to have a thigh gap, some are not. Some women are built to have a curvaceous booty, some are not. Some women are lean and some are heavy set. Etc etc! The best we can do is love the body we are in, never compare ourselves to others and follow your workouts to be fit and functional in our beautiful ageing and varied bodies. It's taken me decades (now 50) to really understand this.

[@FitnesswithPJ]

You know it! 😃

[@BusterTheWonderDog2003]

This was great, PJ. Loved it! I’m so glad I found you because you’re honestly the best trainer I’ve had in a loooong time. Your workouts are hard, but so much fun. You had me laughing about your retirement fund 🤣. Thanks again (and again)… another awesome workout 😊🦘

[@caribbeansundreams8951]

This was great. I am on day 18 of 25 challenge. What I love about these workouts is that you are able to get through them with or without the modifications.

[@FitnesswithPJ]

Absolutely! Quick & effective is how we do it here! Keep it up, babe!

[@2oldcampers]

I had total hip replacement eight months ago and was stiff ever sense. I am on day 18 of your 25 day challenge and feel so much better! I have more movement in my hip. Though I am doing the modified version my whole body feels better. Thank you to my friend for introducing me to you. I can’t wait to do all your videos

[@FitnesswithPJ]

Wonderful! What great results! 👏👏

[@lisapv5698]

I am part of the 25 day challenge - Day 18. It was nice workout. I found it a bit easy 😁. I might feel the next day.

[@FitnesswithPJ]

Yes, let's see how you're feeling tomorrow. 😜

[@ritalafleur4417]

I know what you mean about "fitness instructors" I ran into so many, but one n particular NOT cool I even up gaining weight from one! I'm thanking God for helping me find you so so far so good. Thank you!

[@FitnesswithPJ]

You know it Rita! 😃 💪

[@LizaBGonzalez]

Helping a sister out.👍🏻Your workouts get me out of bed in the mornings! I love starting my day with your quick and very challenging routines!

[@FitnesswithPJ]

Love that Liza! You are so welcome! 💕

[@abigailsandham]

Day 18 in the bag. Wow my inner thighs and hips were burning throughout, body weight exercises are so effective, its amazing. Day 19 here we come. X

[@FitnesswithPJ]

Wonderful! Getting so close!!

[@lorettawilford2118]

I am loving your 25-day challenge. You have whipped me into some shape, PJ. I must admit there have been times I curse at you, though. Love and light, and lunges to you.

[@FitnesswithPJ]

Loretta - I'm not doing my job properly if you don't feel like cursing (and kicking) me at times 😈😂. So I take that as a compliment. OX

[@celesteoliva2383]

Yikes. Feeling all the feels today. Thanks PJ. I don't know why I thank you so much when you beat me up, but I know you keep me safe. That's why I come back:) So thanks for knowing your stuff.

[@FitnesswithPJ]

Aw, what kind words. Thank you!!

[@BabaandJerusha]

This was one of my favorites in the 25 day challenge. The thing I love about your workouts is that I start sweating 10 minutes into it. The workouts are super intense but i love the short breaks in between. TY👍

[@FitnesswithPJ]

That's the way Jerusha! Getting best value for your training time!

[@jburwinkel]

This was perfect for me today! I walked a lot yesterday and my hips needed some attention! Also, a very happy birthday to Bella!

[@FitnesswithPJ]

Glad it was helpful!

[@staceyj5486]

To add to your point about working out with you and you will train correctly, many other youtube trainers are geared to younger people and they don't understand how to help middle age/menopausal women! I really appreciate you…thanks so much for all the great content!

[@FitnesswithPJ]

Thank YOU Stacey! I got your back!

[@nahitonahito55]

I’m really happy to find you, PJ. I used to follow a trainer who was clearly saying that I can have a gap between tights with her workout in 14 days! Or I can have nice abs in 14 days… I did both and of course nothing happened🤣🤣🤣 Yeah, it’s not true. Now I can say that because of you. Thanks a lot!

[@FitnesswithPJ]

Hahhaa, yup...I wish it were true, but it ain't!

[@julievanlaere1721]

Loved day 18 of the 25/25 day challenge. My outer thighs always need attention. Thanks PJ!

[@FitnesswithPJ]

For many of us females, haha! 👊

[@alexisknapek2505]

That was a killer leg workout! Thank you!!

[@jillnewkirk947]

Feel the burn!!! My hips needed this desperately bad!!

[@FitnesswithPJ]

I'm glad you liked it Jill and please tell your hips that I'm sorry - cause they may be sore tomorrow 😉

[@kariejosie9148]

Wow! Can you say LEG DAY? This was great 👍🏻 I am loving everyday of the 25 day challenge!!

[@FitnesswithPJ]

So glad Karie!! Keep going, babe!

[@amyarbegast1816]

Wow PJ! I haven't done an inner and outer concentrated work out in a long time and my legs were shaking. Needed that!

[@susansievert7384]

Just what I was looking for this morning! This workout was awesome!

[@FitnesswithPJ]

So glad you liked it Susan!! 🔆🔥 If you aren’t already over on Patreon with us, come and join us! You’ll get access to extra perks while supporting the channel and the the workouts you are loving so much!

[@jburwinkel]

Wonderful. I tend to be tight in the thighs and this was very helpful!

[@christinedonga7734]

This workout was excellent! I love how you do squats AND lunges regularly. I have become so much stronger and it feels good! Once you get the hang of them, it results in a good strong feeling both mentally and physically if that makes sense! Keep em' coming😁

[@FitnesswithPJ]

Amazing to hear. Glad you're feeling awesome, Christine! 👊

[@nicolastidever9758]

I'm a couple of days behind but am now definitely noticing results doing the 25 day program 😊 My husband even commented that my arms look more toned today(!) plus my Fitbit tells me that my resting heart rate has gone down from 64 beats a minute to 60 over the last few weeks 👍😃

[@FitnesswithPJ]

SO great to hear, Nicola!! Way to go!! 💪👊👏

[@chrisraymond9193]

Day 18 done! The workouts get better every day❤️

[@FitnesswithPJ]

Thanks Chris!!

[@dawnbrower9129]

This workout was excellent….good for those of us at a desk job! Thank you for all your tips & info too PJ 😊

[@FitnesswithPJ]

You're so welcome! ☺️ If you aren’t already over on Patreon with us, come and join us! You’ll get access to extra perks while supporting the channel and the the workouts you are loving so much!

[@ClassicalMommmy]

Finally back at finishing up my 25 days. Loved this workout. Gonna feel it tomorrow!

[@FitnesswithPJ]

Awesome! Nice one!

[@barthjanice4716]

My thighs are feeling slimmer already! Thanks again for another killer workout!

[@FitnesswithPJ]

Glad you liked it Janice!

[@syreeta7803]

Love being on the floor and still get a good burn!!! Thank you

[@jeangreaves3912]

Day 18 Done, feeling pretty proud of myself right now!

[@FitnesswithPJ]

Good!!! I love hearing that, Jean!! I'm proud of ya too! 👊

[@sarahbowie5566]

Woke my thighs up! Thanks PJ! HB Bella 🎈

[@fer8095]

Omg. I didn't think I could keep going. This worked my inner and outer thighs so well. I think I might have called you some names 😳. Thank you my body thanks you. My legs maybe not so much tomorrow 🤷‍♀️

[@FitnesswithPJ]

I'm used to it, haha!!

[@lauraharris3302]

This workout is amazing for my muscles! Didn't even need a dumbbell to feel the burn - simple and fantastic!!

[@FitnesswithPJ]

Awesome Laura! Simple is often the best! 🙌

[@melissawright4912]

Started this yesterday, had to stop 1/2 thru cuz my grandson woke up. Started over and did it today. Beginning to end, wow! I LOVE it! I can't get all the way down to the side as you did. That DEEEEEP side lounge is CRAZY! I just went as far as I could, still a goodie! Thank you for your Kick A%& workouts!

[@melissawright4912]

and i'm in the 25 day challenge. Jeanette W. said her daughters noticed she was taller, I noticed this on me too! WHAT!??!? Getting stronger ROCKS!!!

[@FitnesswithPJ]

Oh yesss! You ROCK! 💪

[@FitnesswithPJ]

Love it!!! 😍

[@FitnesswithPJ]

🙌. You ROCK!!

[@cabanawwyoming5617]

I have had a week off of doing the 25 in 25 challenge (travel, family...) this was a good place to pick up again! Six days left and then I think I should redo the challenge again! There are some exercises I can hardly do that I want to master!

[@FitnesswithPJ]

Sounds great! The workouts are always here for you 😃

[@NoollyBag]

This workout sums up exercising with Queen PJ. It has everything, the clear explanation of each movement (first time I've ever got fire hydrant right yay), the intensity, that first exercise oh my where are my muscles again?, and the humour, I'm so with you for the husband potential and his CV. I've 'done' a lot of KZbin trainers and won't be bothering again now I've found PJ. Only blip, and it's all on me, I suffer bad reflux and can't risk eating the little snack I could do with before my workouts so sometimes I'm a bit too shaky to finish and that's a disappointment coz it's not the enthusiasm that's lacking 😂

[@FitnesswithPJ]

Queen?! My goodness. 👑 I'll take it, haha!

[@annetteheth4538]

Whoo, baby! Thighs are screaming!! Loved this workout, as all of them! I appreciate your honest information and sharp wit! Effective and fun make for a great time working out. Thanks!

[@FitnesswithPJ]

Aw glad to hear Annette, thanks!!

[@jennifertimmons1200]

Thanks for science-based workouts. No snake oil here!

[@FitnesswithPJ]

Nope, you got it Jennifer!

[@mariadefatimafatima8077]

Day 18 DONE. It was AMAZING

[@FitnesswithPJ]

Smashing it Maria! 🌟

[@madelinebayard7801]

Day 18 DONE and I can't believe it- I'm feeling good! (good and sore but mostly good!) Thank You PJ!

[@FitnesswithPJ]

So glad, Madeline! 👊

[@claireriedeman7970]

we have been doing the 25 day challenge and man o man are the workouts short but effective!! thank you

[@FitnesswithPJ]

Awesome to hear, Claire!

[@ingridbrand5478]

Your workouts are always based on lots of research, they get results - and they're fun!!! Thanks for another GREAT workout PJ!

[@FitnesswithPJ]

My pleasure Ingrid! 😃

[@georgiecameron4007]

Day 18 done ✔️ loved this inner & outer thigh workout pj even though my thighs were on fire 🔥

[@abigailsandham]

Wow my thighs are burning right now. Brilliant workout. X

[@FitnesswithPJ]

So glad you loved it Abigail! 🤩

[@chrisostojic4131]

Day 18 complete! Great thigh burn! Thanks, PJ!

[@FitnesswithPJ]

Thanks Chris and how did you do on the Cossack lunges? Those were tough for me!

[@adriadegregorio730]

Lovin’ this 25 day challenge!!

[@FitnesswithPJ]

Great to hear Adria! What do you love the most about it? 💛

[@bronwynh7364]

Still love this one and have done it again as part of the 25 in 25 challenge and can feel that I am stronger in the targeted muscle groups than the last time I did it due to consistently training with your program. Thanks PJ!

[@FitnesswithPJ]

🔥🙌👍

[@corbo30]

I don't know why, but I love these types of workouts....don't get me wrong, they burn like hell....but it's a "hurts so good" kinda thing! Day 18 DONE!!!

[@theresaargie1688]

Second time doing this routine. I'm doing the 25 day challenge this time.

[@mariletz]

Still LOVE this one. Saved to PJ-Faves! Love your no-BS, science-based explanations & cue-ing, PJ. Thank you from one of your KZbin + Patreon subscribers in Oregon 🌲🇺🇸🦵🏽🦵🏽🤩🙌🏽

[@FitnesswithPJ]

Your comments are the sweetest, Marilet! 🙌❤

[@mariletz]

@@FitnesswithPJeveryone needs to know what they’re missing… trying to make you go viral, my dear! 💪🏽💪🏽🙌🏽🤩

[@FM-xk7yv]

Loved this! And you are so right that fitness and results takes lifestyle changes and hard work. Not quick fixes. Thanks for not BSing!

[@FitnesswithPJ]

You got it!!

[@michelleelizabeth299]

Day 18 done! That was definitely intense! Thanks for the thigh burn PJ!

[@FitnesswithPJ]

Anytime, Michelle! 👊

[@morriswick2494]

2022/18 was a crush, so creative to focus on a very specific part of the body. I felt my inner thigh from 1st rep ! You said "heavy dumbbell" but didn't tell which weight you were using, so I think I took too heavy for a unilateral move. Please PJ don't forget to give us the weights for reference.

[@FitnesswithPJ]

Hey! Sorry, I usually do...but also when I refer to light, moderate and heavy, it should be whatever is YOUR weights...not mine. 😉

[@sharonp429]

Thanks PJ. I've been following you for awhile but this is my first comment. You are awesome!

[@FitnesswithPJ]

Awwww, thanks for leaving one today Sharon! I love hearing from all the women doing the workouts - so don't be shy. 💛

[@soqui_i]

I am following the 25 days challenge 🙋🏽‍♀️ Nice to work on leg's muscles I don't use very often (I take long bike rides every other day). Thanks PJ!

[@FitnesswithPJ]

Great job Soco! 🙌

[@pamweber9645]

Great workout as always! thanks PJ!

[@theresaargie1688]

I am really enjoying your workouts. I stumbled upon them while looking for stability ball workouts. I tried 3 other instructors and I really didn't care for them. Either the workout didn't seem effective, it was to hard/easy, or the music was absolutely horrible! After doing your stability ball videos a bunch of times, I looked for others to try. I am currently doing the 15 day challenge, but I also sometimes do others; either a stretch or a cardio finisher, sometimes just another video if I have the time and the strength! I joined the patreon community at the only level I can afford right now (which is VERY reasonable). Last year I subscribed to Tracey Anderson, and although I thought the workouts were good, I found it extremely expensive. I injured myself doing one of her workouts (my fault, I over did it) so I had to stop. I'm so glad I found Fitness with PJ! I feel the workouts are just as good, if not better, I feel very little risk of injury, it's way more affordable, and your dogs are super cute. That being said, can you PLEASE add some more stability ball workouts? Its my favorite piece of equipment and I really want to use it more. Thank you!

[@FitnesswithPJ]

Hey Theresa, thanks so much for the kind words. I'm so glad to hear that you're enjoying the workouts and noted for more stability ball workouts! 😘

[@maryenglish1361]

Great workout, PJ! I am playing catch up with your 25 in 25. The shorter length videos and alternating focus of each one keeps me from overworking. I look forward to future training!

[@FitnesswithPJ]

You got it. That's the way I programmed it...to avoid burnout!

[@lynobrien2876]

Love a fire hydrant. Thanks PJ

[@FitnesswithPJ]

You bet! Always a fun one to pretend we're a dog, right?

[@pam4592]

Loved this workout, especially the mat work. 🤸‍♀️

[@FitnesswithPJ]

Thanks Pam and great job!

[@vernheatherprice3894]

My thighs are gonna feel this one! Thank You I loved this workout!

[@FitnesswithPJ]

That's the plan Heather 🙌

[@anitas2194]

I love these workouts! The 25 in 25 is more like 25 in 45, but I'm getting there!

[@FitnesswithPJ]

It's not going anywhere! Just keep at it, Anita! Doesn't matter when ya finish...

[@conversationswithjv7474]

18/25 LOVED IT... sweating here, thank you!

[@FitnesswithPJ]

So welcome! Nearly there now 😃

[@adriennekinsella7123]

Fun and challenging. Especially for my inner thighs. Can’t side squat quite that low but I went down as far as I could keeping good form! Loved it.

[@FitnesswithPJ]

Great job Adrienne! You got this 🙌

[@gracelagrue4327]

Yayyy! I´m trying to catch up, I´m 3 days behind, so I did #17 & #18 today! I have to finish this challenge before I fly off to the US to visit my kids!!

[@FitnesswithPJ]

Nice one. Enjoy it Grace!!

[@marygartrell5277]

This was a great workout! I am so glad as well that I found you! 64 and still working it to keep fit!

[@FitnesswithPJ]

Wonderful Mary! So glad to love it 😊 If you haven't already, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@DunderMifflin_ThisisPam]

These are such important exercises for us! 🙌 good workout! And PJ I just have to say that I've been following you for quite a while and you were great at doing videos before, but now you are so efficient and "professional", yet still funny and personable. You go girl!!.

[@FitnesswithPJ]

Thanks so much Pamela!! It's been fun learning along the way!

[@akhaag55]

Thighs are burning after day 18! ❤

[@cathyjurchuk303]

Day 18 Done! Wooo Hoo!! Thanks for another awesome workout

[@cathyjurchuk303]

two days later and I am still feeling those legs!

[@dianestastka316]

Hood abs thighs are on fire. It’s going to be hard to walk and move as the day progresses. Thank you for a fab workout

[@dianestastka316]

Good hip and thigh

[@rfg1278]

Day 18 for me love your workouts❤️ Shelley

[@FitnesswithPJ]

Nice work!! 👏

[@helenjoynes9026]

Thanks for the 🦵 day,my chest and triceps still sore from the other day!

[@FitnesswithPJ]

😘

[@yvetteneisser8650]

I really needed that inner thigh work! Thank you

[@FitnesswithPJ]

More to come!

[@reneaqua103]

I am prepared to walk funny tomorrow. Thanks for another great workout PJ!!

[@FitnesswithPJ]

Haha! Sorry ahead of time for the sore legs tomorrow 😘

[@sherriluba3087]

WOW, gonna feel that tomorrow!

[@boak9642]

Loved this one! Day 18 done!

[@tammieyarrusso5078]

This was a great leg workout. I need this daily in my life. Thank you once again, PJ!

[@FitnesswithPJ]

So glad you enjoyed it Tammie! 🥰

[@jenniferantonini6785]

Great workout!

[@maryannbarra6819]

Hello Day 18! What a great workout! Thank you, PJ!!

[@FitnesswithPJ]

Awesome job!!

[@stephaniepaoli3412]

Power is out here this a.m. so did this from my phone! Thanks 😊

[@FitnesswithPJ]

That's dedications Stephanie! 🙌

[@nancyburton7439]

Great workout- so good to get at those hips and thighs!

[@mariletz]

3rd time on this one & it is (you are - lol) still kicking my butt! And still a fave, even with the sneaky cardio in there 😅Thank you PJ from one of your KZbin/ Patreon/ OFF subscribers in Oregon 🌲🇺🇸🦵🏽🦵🏽🙌🏽🤩

[@carolmarquis6541]

great workout I'm a bit behind went on vacation during the 25 day challenge. Ate terrible and have been having a hard time starting again. but I'm back at it not going to give up Thanks PJ

[@elizabethfarley8526]

slowing catching up. Enjoyed THis!

[@nicoleseiler7774]

What a workout! I will feel that tomorrow!❤

[@FitnesswithPJ]

Way to go Nicole! 😃

[@apriltessier2173]

Another good one, I couldn’t get down low on that first side squat, but did what I could and still felt it.

[@FitnesswithPJ]

Great job April!

[@toniliquornik5344]

PJ groupie here! Awesome workout, ready for bull riding now.

[@FitnesswithPJ]

😂 We all need to hit a country and western bar after this!

[@robertadonnell3118]

This was great after my walk today thanks

[@FitnesswithPJ]

Wonderful!

[@tammyt4959]

That's gonna leave a mark! 😅 Thanks, PJ!!! UPDATE Next Day… inner thighs sooooo sore from those Cossack lunges. But, this burn is just what I needed to remind me to work those inner thighs.

[@FitnesswithPJ]

That's the way Tammy! 😃

[@jaynep9761]

Inner and outer - all the thighs! Thanks PJ for the variety, the coaching, the education and the alternatives. You are the BEST!

[@FitnesswithPJ]

💪👊👏

[@krisschweitzer8112]

Whooo yup definitely felt it where I was supposed to 😊

[@FitnesswithPJ]

Way to go Kris! 🔥 🔥

[@mariamcdonnell5871]

another fab workout! Day 18 done! Did I tell you I am loving this challenge?!

[@FitnesswithPJ]

YES! So glad!

[@cking9314]

Thanks Pj it was hard to move my arms today n probably not be able walk morrow🤣🤣 YOU are AWWSOME, LOVE YOUR WORKOUTS plus I'm noticing better BALANCE, before this challenge I stumbled all over place but Thanks you👏 I have IMPROVED😊

[@FitnesswithPJ]

So glad to hear!!! 👊👏

[@kayemccrorie-ed7hs]

Another great workout. Just love PJ's style. Thanks 😊

[@FitnesswithPJ]

So glad! 😃

[@brooksday8407]

Day 18 - done! This hurt but felt great!

[@FitnesswithPJ]

😘

[@kerrydavis8191]

Laughed so much on husband tips 🤣 Thanks PJ - the workout was, as always, brilliant and you make them so much fun 😊

[@FitnesswithPJ]

So glad!

[@hopecooper5998]

I just finished my first week with you - haven’t missed a day- and I’m feeling great. I appreciate your point about consistency to make the magic happen.

[@FitnesswithPJ]

Wonderful Hope! You've got this 🙌🔆

[@jackiealv6547]

WOD! Leg day is my favorite day and although my glutes are numbed right now , it’s a feeling I love when it comes to leg day . Thanks PJ, see you tomorrow ! (I’m still 3 workouts behind but I’ll get there ).