Full Body Workout at Home for Women Over 40 - TRX & BOSU OPTIONAL

[@mariadamato9740]

Happy 4th of July and Canada Day! Welcome home 💕 Great variety use of equipment. Thanks PJ!

[@FitnesswithPJ]

Same to you! 🤗 and Thank you! 🙏

[@anaem956]

TY PJ! I love this combination of strength training and short cardio drills all together , my favourite kind of workout, all in one ! ❤❤❤

[@FitnesswithPJ]

Love it!!

[@abigailsandham]

Ace workout, loved it. x

[@FitnesswithPJ]

Soooo great! 😊

[@mariadefatimafatima8077]

YAY did it. Its hot here so Iam sweting buckets, love it. Tks Pj, you rock everything!!

[@FitnesswithPJ]

💕 YOU rock Maria!

[@chrisostojic4131]

Great workout! My BOSU ball was so happy to join me today :) Happy 4th! Thanks, PJ!

[@FitnesswithPJ]

We sure love our BOSU balls here!

[@colleengirl1]

Happy 4th of July and Canada Day! Thanks for the lovely workout PJ, have a fabulous day!

[@FitnesswithPJ]

Hope you had a great day Colleen! 🤩

[@CarmelitaBausch-Muridan]

Fantastic exercise PJ! Also liked the alternating moves since I don’t have all the equipments . Have a Happy 4th and stay safe.

[@FitnesswithPJ]

Awesome! I aim to include everyone! 😀

[@janicemaloof556]

Love this type of training like you do PJ!!!! Excellent workout!!!!!!! Love your explanations of why we do what we do!!!!!! Thank you so much PJ

[@FitnesswithPJ]

Thank YOU so much Janice!! 💕

[@carolinelegg6110]

Fantastic workout, I loved the thinking behind each move and it flew by!!

[@FitnesswithPJ]

Yay!!! And thank you 🙏

[@rebeccacass5555]

Nice one. Love using the bosu and TRX. Thx PJ.

[@FitnesswithPJ]

Glad you loved it Rebecca! 💖

[@jburwinkel]

Wow!! I"m awake now!! Thank you for this gem!!!

[@FitnesswithPJ]

Haha! Hope you had a great day! 🌟

[@CashmereWool]

Fab workout love using the bosu. Thanks 😊

[@FitnesswithPJ]

So much fun, right? 🤩

[@kimlaing503]

Great workout! I feel strong and ready to go today!

[@FitnesswithPJ]

Yes!!! Way to go Kim 🥳

[@georgiecameron4007]

Loved I got to use my Bosu and Trx in this workout pj it was so good 👍 thankyou 💪

[@FitnesswithPJ]

The best of all worlds!!

[@sandraweggeman4747]

Thanks again for a great workout! Couldn't help notice how your sneaks matched your outfit today!! 😁

[@FitnesswithPJ]

Hehe! It's a good day when that happens!

[@pattycraig7170]

Yay I got to use my TRX AND my BOSU ball! Happy 4th of July and belated Canada Day!!

[@FitnesswithPJ]

You too Patty!! This one has got it ALL! 😀

[@judypray4311]

Super workout even without a TRX or Bosu!

[@FitnesswithPJ]

Soooooo glad you loved it!! 🙌🙏

[@micheleoconnor1986]

Loved this one, thanks PJ 😘

[@FitnesswithPJ]

Awesome!

[@michelleelizabeth299]

That was fun! And it went by surprisingly quick (my kitten distractions helped) ;) Thanks for an awesome total body burn PJ! (and I enjoy your explanations- it's nice to know the reasons why you program the workouts the way you do)

[@FitnesswithPJ]

You are sooooo welcome Michelle! So happy you enjoy it! 🤩

[@tereseisaacson6392]

great workout! my 11 year old daughter joined and liked it very much!!

[@FitnesswithPJ]

How great is that?? 💖

[@ellencolangelo2200]

I loved this exercise. I have a Bosu and TRX. Not as steady on the Bosu so I use it sparingly. Btw, at least a brain fart is not stinky! Welcome back from Ireland, PJ!

[@FitnesswithPJ]

Haha! The BOSU really challenges our balance - and that's a great thing! 🌟

[@karenmount1973]

I needed your workout so bad this am. Thank you for keeping my 66 year old body looking decently. Plus I love your modifications and gentle reminders. You are so likeable. Thank you for acknowledging your American neighbors,. Rock on PJ..

[@FitnesswithPJ]

You're so welcome Karen! 🤩

[@stiofaininnichlerigh8168]

☺️ exercise completed 💪🏻 🎉 HAPPY 4TH JULY 🎉 TO ALL THAT CELEBRATE IT To answer the question should you buy a bosu and TRX......YES YOU SHOULD because believe it or not if there is an exercise you find extremely challenging especially when your starting out the bosu becomes very handy TRX is so much fun yes you need to answer it I use the door piece that comes with it especially when travelling but I have a anker at home for it. But ....... This was so much fun sweat on breathing heavy and I added the core workout as suggested at the end soooo good and my low back is thanking me with all the core work Thank you my true legend Steph 🇮🇪

[@FitnesswithPJ]

I'm with you Steph! 🌟

[@carmenross1077]

Happy 4 of July everyone, Thanks PJ ❤❤❤❤

[@FitnesswithPJ]

💕🇨🇦 🇺🇸

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💖🙏

[@JenniferKuchma]

Thank you

[@FitnesswithPJ]

Most welcome Jennifer! 😊

[@DebraBailey-z5w]

Started off the Fourth with a bang! Happy Fourth of July!!

[@FitnesswithPJ]

Haha! Love it! 🎆

[@gingerrylant]

🎉🎉🎉

[@FitnesswithPJ]

Woohoo! 🥳

[@jackimoss1069]

Lovely session to return to from an enforced absence (COVID paid a visit -dodged it last four years) 😏

[@FitnesswithPJ]

Ugh! Damn Covid! Glad you are feeling better now! 🫶🏼

[@gabriellenoiseux7801]

Snazzy sneak tank combo hot stuff 😘

[@FitnesswithPJ]

Why thank you 😊

[@angelasylcott5375]

Getting my workout in so I can spend the rest of the day eating my weight in burgers and desserts. 😂🍔🍦🎇

[@FitnesswithPJ]

Haha! Sounds like a dream come true! ENJOY 😋

[@TheBulletzgottishow20]

Hey pj how are you beautiful

[@FitnesswithPJ]

🤗❤️

[@margiegonzalez6576]

Ty ,ty I almost made a excuse not to work out .

[@FitnesswithPJ]

Nothing feels better than completing a workout that you weren't sure you were going to do! 💓