Get Stronger At Home: The Ultimate Strength Training Routine For Women Over 40

[@cindyallard2022]

I am an EMT and determined to always get myself up from the floor so I don't have to ever call an ambulance to help me up. I can't tell you how many older folks cannot get up on their own. I will do PJ's workouts as long as I can! Thanks, PJ, for an excellent session!

[@margaretflynn1288]

I’m so glad you posted this comment. I am 73 and am also determined to stay in shape so that I can live independently for as long as possible. Thanks for all your dedication as an EMT. 🙏 ❤

[@FitnesswithPJ]

Protecting our futures 💕

[@colleengirl1]

I agree wholeheartedly!! Keep moving, keep strong for as long as we can!! Proud of you both!!

[@colleengirl1]

This 68 year old stayed with you the whole time, PJ! I am truly amazed at how you've helped me get strong! Thanks so much for your beneficial workouts, you're the best!! ❤

[@FitnesswithPJ]

Oh Bam!! 💥 Go Colleen! 💪

[@janicemaloof556]

Really really like this!!!!! Great workout and it was different. PJ you are a treasure! Your work, studying, teaching is unbelievable! God bless you and THANK YOU FOR EVERYTHING!

[@FitnesswithPJ]

I appreciate you Janice! 🥰

[@independane]

I have been telling everyone about how i train with this woman in Canada. I feel like one of those fancy people that have a personal trainer. The best part is that i am seeing the results, loving Patreon, and I truly enjoy working with you EVERY day!

[@FitnesswithPJ]

That is awesome! I AM your personal trainer and YOU rock 🥰

[@margaretflynn1288]

Fun and fierce and effective! I used a tennis ball for the 1-arm strict press. Worked great. I was able to do the push-ups this time around. That was a surprise. Enjoyed the cool down. Your voice was very calming. Thanks, PJ!❤

[@FitnesswithPJ]

Awesome Margaret! 💪

[@Violet-NYC]

I've exercised with you before, PJ, but have had a catastrophic illness which left me bed-bound for almost 2 years. I've been doing beginner-level exercises for two weeks now and decided to give this one a try. Surprising myself, I was able to complete it with 10 lb. weights. The only difficulty I have is with the kneeling down/standing up exercise at the end. It's not because of mobility, but it exhausts me. I had to do the squats. Endurance is still a problem. I hope that you have been well. I love your hair, btw. 💠

[@FitnesswithPJ]

Oh! I'm so sorry to hear this - so happy you are finally on the mend 💕 Keep, as you are, doing what you CAN do! You got this!

[@kathyv5275]

I’ll let you all in on a little secret! As a 66 year old with osteoporosis but in very good shape, exercising all my life, I have been down and out with bronchitis for the past month. Feeling much better now and have started back up with PJs workouts (this one is another awesome workout). Starting slow so…..I have changed the “playback speed” in the You Tube Settings to .75 or even .50 to workout until I’m totally back. This is great! I have used this before I got sick and love it. You actually get a longer workout too but can concentrate on form, etc. with slower speed. May even get more reps in than what PJ does in workout! Heart rate stays up too! PJ, your workouts are so great! 😊👍

[@FitnesswithPJ]

WOW!! What an amazing KZbin workout hack. I had never thought of this before. You're one smart cookie. Thank you for sharing and I am glad you are feeling better. OX

[@kathyv5275]

Funny tho………You do sound like you are a little tipsy at .50 speed. 😂😂😂.

[@FitnesswithPJ]

@@kathyv5275 HAHA! Oh boy! I feel I sound like a clown at normal speed. Not sure I want to hear me at a slower one. Keep being awesome!

[@delphi24]

One of my favourite workouts now! Thank you, PJ!!

[@margaretflynn1288]

Yes, I had fun. I did! I’m glad I showed up. I brought the stress of the morning to the workout, and now I’m leaving with a happier mindset. And with some determination to deal with some issues that don’t amount to a hill of beans. Exercising with you helps to put things in perspective. Thanks, PJ!❤

[@FitnesswithPJ]

This is so great to read Margaret! I hope you are having a GREAT day!! 💕

[@audreyArice]

Love, love, love . . . all the moves in this workout.

[@FitnesswithPJ]

Yay!! Sooooo glad Audrey! 🥰

[@flora6465]

Still lovin' this one! Thanks for putting it on the calendar PJ! 😍

[@FitnesswithPJ]

Yay Flora!! 🙌

[@eileenwilliams4894]

that was great! I got my EMOM in, lol. Happy Friday and have a fantastic weekend, PJ. Cheers!

[@FitnesswithPJ]

GREAT Eileen! 💪 🙌

[@chrisostojic4131]

I loved the halo move. It made me feel so coordinated! I enjoyed all the variety of training we did! Thanks, PJ!

[@FitnesswithPJ]

Wonderful Chris! 😃

[@norma5257]

Good stuff! TU PJ❣️

[@jillgeist1532]

This one got a good sweat going! Loved the flow of this. Not to jarring but definitely work! I went with heavy weights.

[@FitnesswithPJ]

Great job! 👏 💪

[@flora6465]

Loved this one! Thanks PJ 😀

[@morenamoretti1562]

I will never stop saying: you are the best!! Thanks PJ❤

[@FitnesswithPJ]

And I will never stop appreciating you! 😃

[@alyciahansen9380]

Had to do this a day a head. I work a 12 hr tomorrow🏥 Did the leg ups with 20 in each hand. I honestly can’t believe I did them. That was challenging!!!! thanks!!

[@FitnesswithPJ]

Great job Alycia! You are on fire 🔥

[@janicemaloof556]

Good and challenging!!!! Excellent!!!! Thank you PJ

[@FitnesswithPJ]

You are smashing it Janice! 🙌

[@abigailsandham]

Great way to start the week. Feel energised and strong.

[@FitnesswithPJ]

Have a beautiful week Abi! XO

[@janicemaloof556]

This is definitely the ultimate strength training!!!!!!!! EXCELLENT THANK YOU PJ

[@FitnesswithPJ]

You are smashing your workouts Janice 💪

[@margaretflynn1288]

Fun workout, happier mindset, mission accomplished! Thanks, PJ!❤

[@FitnesswithPJ]

Woo! Go Margaret!! 🙌

[@lisachoudhrie3512]

That was great PJ!! Loved it.. Busy Monday work day and then my son's 18th birthday party.. Needed, this work out.. God bless

[@FitnesswithPJ]

Glad it hit the spot Lisa! 🤩

[@gwenbrock4655]

Great fun workout. This is my second time doing this workout and I read in your email, that it helps to leave a comment. Thank you.

[@FitnesswithPJ]

Great job! I sure do appreciate it Gwen! 🩷

[@nancymedas3641]

Hi P.J. This is my new favorite! Thank you.

[@FitnesswithPJ]

Hi Nancy! So glad you loved it 😍

[@lisaluciano4973]

This was a fun sweatfest! Definitely a strength builder! Thanks PJ! ❤

[@FitnesswithPJ]

You're so welcome! 🙏 💪

[@olajumokelba758]

Day 11 working out with you, loving it!!!!

[@FitnesswithPJ]

Fantastic! 😘

[@carolinelegg6110]

2nd day back and this was a great workout, easily modified with weights, and time flew by!

[@FitnesswithPJ]

Great to hear! 💪

[@LottieHanfling]

I'm so glad I found my way to your videos, recommended by a friend! Thank you PJ!!

[@FitnesswithPJ]

I'm so glad too! 🤗

[@angelasylcott5375]

Enjoyed doing a mix of methods. Kept me from that “Annnnd 4 more rounds of these to go” feeling. 😄

[@FitnesswithPJ]

Haha! That's the plan 💗

[@karensmart461]

SO GOOD-love the unilateral movements!

[@FitnesswithPJ]

Gets the whole body working! 😃

[@sarinalam4907]

Thanks PJ! I am progressing. I used mostly 10kg and 8kg for this workout! Now I can use 7kg for round of shoulder press. I burnt 152kal for the past 35mins

[@FitnesswithPJ]

You are smashing your workouts Sarina 🙌

[@susankaplan9948]

Wow. This was both a strength and conditioning workout !!! Thanks again, super PJ!!!!

[@FitnesswithPJ]

YAY!!! Glad you liked it!! 😃

[@jburwinkel]

This one was a struggle for me today, but I made it through!! Thanks for this challenge!!

[@FitnesswithPJ]

Some days are tougher than others, aren't they? 🤗

[@mariadamato9740]

I said it before and I’ll say it again…great work out! Thanks PJ! I am in way better shape now than when I did this for the first time 💪🏼

[@FitnesswithPJ]

Way to go Maria!! 🙌

[@nickydykes2700]

Loved this and feel energised and strong! Brilliant as always, thank you !

[@FitnesswithPJ]

So great Nicky!! 🙌

[@janicemaloof556]

excellent! emom, tabata, strength throughout the whole thing. Really good workout! Thank you PJW

[@FitnesswithPJ]

Yay!! So glad you loved it Janice! 😃

[@dr.sherrispeaks]

Loved the variety!

[@FitnesswithPJ]

Glad you enjoyed!

[@mariadamato9740]

Great workout. Loved the variety and it was tons of fun! Thanks PJ!

[@FitnesswithPJ]

So glad! 😃

[@micheleraines1812]

This is one of my favorites! Thank you PJ!

[@FitnesswithPJ]

Yay Michele!!! 🙌

[@abigailsandham]

Feeling wonderful, love this workout, very quick but very effective. x

[@FitnesswithPJ]

🤗 ❤️

[@katharinedawson8950]

Those strict presses were brutal and I loved them! Happy to see get-ups in this workout. One of my favourite exercises.

[@FitnesswithPJ]

Great to hear! Not everyone agrees 😂

[@georgiecameron4007]

Loved doing this challenging workout again pj 💪

[@FitnesswithPJ]

Great job Georgie! It's a cracker 💕

[@fayemcdonnell7288]

Great session! Shoulders were on fire after the strict presses and the bird dog rows certainly made that move ALOT tougher. Managed to stick with the 10kg’s (20lb) which surprised me 😂 and for the get ups which was tough with that weight but as it’s Friday, figured I had to earn my glass of wine tonight!😂 Thanks Pj, awesome session ❤

[@FitnesswithPJ]

Haha! Love it! You DESERVE that glass of wine - ENJOY! 🍷

[@pattycraig7170]

That was fun, and it went by fast! Loved the variety of techniques!

[@FitnesswithPJ]

Yay! Thank you Patty! 🙌

[@jburwinkel]

I really love this one! Easy to follow but challenging!

[@FitnesswithPJ]

It's fast becoming a new fave! Glad you love it Julie! 🙌

[@karenbarlow9160]

Definitely going in my favorites file!

[@FitnesswithPJ]

Love it! 🥰

[@carolinelegg6110]

Such a great variety workout, time flew by! I am ready for June 1st...

[@FitnesswithPJ]

Bring it on!!! 💥

[@annetteoquendo1524]

Excellent workout PJ!!😊

[@FitnesswithPJ]

Thanks so much Annette! 🥰

[@abigailsandham]

Loved this workout. It sure was fun. I enjoyed the variation. Brilliant 👏 x

[@FitnesswithPJ]

Soooo great Abi! 😃

[@sasharenee7348]

Awesome Awesome!!!!!!!! Thank You!!!!!!!!! Sasha R’🙌🏾🙌🏾🙌🏾💯💯💯💛💪🏾

[@FitnesswithPJ]

You are so welcome! 🤗

[@margaretflynn1288]

What a great workout embedded with moves to keep me functionally fit, followed by a well-deserved cool down and stretch. Thanks, PJ!❤

[@FitnesswithPJ]

You rock Margaret! 🙌

[@carlaward1026]

Thank you so much for this fun workout. I found your channel a few weeks ago and have been doing a couple of your workouts every week because I was diagnosed with osteoporosis last year. I am 55 and I am in pretty good shape but I have only done yoga and movement exercises through the years and now I am learning new exercises with you using dumbbells to help with my bones. Thank you.

[@FitnesswithPJ]

You're so welcome Carla! 💗 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@georgiecameron4007]

Loved this challenging workout pj thankyou 💪

[@FitnesswithPJ]

It has it all! 😃

[@conniemorales664]

Great workout! A mix of different moves. The one that stands out is the last one where you come down on knees and come up with weights. This was a tough but one that I need to master for balance and to get up. Thanks PJ

[@FitnesswithPJ]

I think you are talking about the 'getups'! Great future-proof drill too! 😃

[@mandylloyd6750]

I liked the variety of this workout!

[@FitnesswithPJ]

So glad! 😀

[@robertadonnell3118]

Absolutely loved this workout ❤

[@FitnesswithPJ]

Soooooooo glad Roberta! 🙌

[@ericjillnewkirk9018]

Great workout PJ!!

[@FitnesswithPJ]

Thanks so much Jill! 🙌

[@cathybarson7405]

Great workout! I needed that today and it definitely helped destress!

[@FitnesswithPJ]

The best Cathy! 😊

[@abigailsandham]

Love this workout that much I just had to cpmplete it again in the same week. Brilliant x

[@FitnesswithPJ]

So good! XO

[@peggymarvin3335]

Really loved this one!

[@FitnesswithPJ]

🥳 ❤️

[@renee9745]

Great workout. Will be doing this again. Challenging with a nice mix of moves!

[@FitnesswithPJ]

Wonderful! 🙏

[@patriciamonge-meberg9842]

Never a boring moment and went by quickly (except for pushups)

[@FitnesswithPJ]

Nice work Patricia! 🥰

[@elisae5658]

great energy on this video, thank you

[@FitnesswithPJ]

Yay!! I appreciate that! 😃

[@charleneking61]

Great workout to start my day!

[@FitnesswithPJ]

Sooo glad! 😃

[@pratimasiewrattan7911]

Absolutely great workout 👍🏼

[@FitnesswithPJ]

So glad you loved it 😍

[@emilyangel834]

Great workout. I found it challenging

[@FitnesswithPJ]

Way to go Emily! 🙌

[@nalinidovedy5700]

Thank pj. I’m 60 but I enjoyed it 😊a lot.

[@FitnesswithPJ]

So glad you enjoyed it! 🤩 If you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕

[@evansvillewy]

I am a day late but still get all the benefit! Great leg/abs mix! Thank you!

[@FitnesswithPJ]

Yes you do!! Way to go 💪

[@margiegonzalez6576]

Awesome workout PJ thank you just what I need

[@FitnesswithPJ]

GREAT stuff Margie! 🙌

[@marytomsic7784]

Great workout PJ - thank you! I thought I might hit myself on the head with the halo move but I didn't - I feel like I'm winning at life today. 😆

[@FitnesswithPJ]

Definitely a WIN! 😃

[@abigailsandham]

Great workout, very effective. Had me a sweaty mess by the end. X

[@FitnesswithPJ]

💕

[@sakkafamily3733]

This is a great workout, I really enjoyed it.

[@FitnesswithPJ]

Awesome! Thank you!

[@dianenickelberg7446]

Thank you- love this one!

[@FitnesswithPJ]

So glad you loved it! 😃

[@vanessahansen3151]

Super workout! Battling a cold, but I trudged thru! :)

[@FitnesswithPJ]

You got this! Take care Vanessa ♥️

[@stiofaininnichlerigh8168]

Absolutely loved this today....best part NO SHOULDERS 😂😆 The get ups lol 😂 get me every time but I don't give up I just keep going Cheers PJ LEGEND Steph

[@FitnesswithPJ]

Except for the strict press 😆

[@jayneburke326]

Great workout, thanks PJ💪🇦🇺

[@FitnesswithPJ]

Hey there Jayne! So glad you loved it 🙌 🦘

[@lc224]

Love this one. Variety is more fun

[@FitnesswithPJ]

It really is! 😀

[@michaelcross4587]

Love this one of my favorites 🎉😊

[@FitnesswithPJ]

So glad! 🙏 😃

[@user-nh8fc7dp9r]

This is a good one! Went quickly too!

[@FitnesswithPJ]

Yay! Great stuff 😃

[@susanlumley5547]

This was fabulous! ❤🎉

[@FitnesswithPJ]

Yay! Thank Susan! 💪

[@judypray4311]

Why are those getups always so challenging?! Great workout!

[@FitnesswithPJ]

They are a tough drill - but SO GOOD for us!! 🙌

[@jing.ocampo]

This is awesome! Loved the new moves, the variety, and the format. YOU are awesome, PJ, for keeping it fresh and challenging each and every time.❤❤❤

[@FitnesswithPJ]

Thanks so much Jing!! 🙌

[@tracyjones5335]

Got my EMOM in 😂😜 thanks PJ 🙌😍🌻

[@FitnesswithPJ]

Woohoo! Go Tracy! 😃

[@carminagarcia8708]

Gracias,

[@janaross8186]

This was SO GOOD!!! Sweat is poring off of me. I was excited to come home from work and get this done!

[@FitnesswithPJ]

You're the best Jana! 😃

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏

[@mariei.5895]

What a tough and great workout 😅, thank you!

[@FitnesswithPJ]

So glad you loved it! 😍 💪

[@sarinalam4907]

Thanks PJ for the great workout! I use 7kg for halo squat. For press, I have to drop from 7kg for the first round, 6kg for the second and third and then 5kg for the final around. I think my shoulder is one of my weaker part!

[@FitnesswithPJ]

Lot's of great shoulder strengthening workouts on the channel!

[@janaross8186]

Great start to my Saturday. Headed out for a walk to soak up some Vitamin D.

[@FitnesswithPJ]

Have a great weekend Jana! 😃

[@ladyt3182]

Awesome Workout, even with my frozen left shoulder.

[@FitnesswithPJ]

Great to hear! 💗

[@rebeccacass5555]

Loved this workout. Nice variety. Those get ups with 20s were a challenge but I loved it. Thx PJ for another great one.

[@FitnesswithPJ]

Go Rebecca! 💪

[@carminagarcia8708]

Thanks!

[@FitnesswithPJ]

Thank you so much Carmina! I appreciate your wonderful support! 💗

[@normahazelwood1443]

Wow PJ that was hard but I managed it thank you c you tomorrow XX

[@FitnesswithPJ]

You got this Norma! 💪

[@inle74]

I am so proud of myself doing those Get Ups with no wobble or assistance. It's definitely something I could not do 6 mos ago. Next time I am adding weight to them. Thank you PJ! Oh, and it WAS a fun workout!!

[@FitnesswithPJ]

@dblcross1145 - what a great result! Go you 🙌

[@dianahale6229]

Loved this format of workout!! ❤ As always another great workout!! You keep us young!!

[@FitnesswithPJ]

You're so welcome! So glad you loved it! 🙌

[@michelleelizabeth299]

Great workout! I like using the different training techniques- keeps things interesting! Being able to get up off the floor is especially important when you've got pets, so I get lots of practice (get down on the floor, cuddle the puppy, pet the cat, pop back up, repeat, repeat, repeat LOL) Thanks for helping keep me fit and mobile PJ!

[@FitnesswithPJ]

Love it Michelle 😃

[@theresaargie1688]

This was awesome. One of my favorite under 30 minute strength workouts. I'll keep this one in rotation!

[@FitnesswithPJ]

Love this! 💪

[@RaeBowdler]

You’re amazing ❤

[@FitnesswithPJ]

YOU are! 💥

[@carminagarcia8708]

Gracias!!

[@FitnesswithPJ]

My pleasure! 😃

[@emilycolby5629]

What a terrific workout! I love the combo's. I am sweaty but ready to take on my day! LOVED it!!

[@FitnesswithPJ]

Sooooo good Emily! 😃