15-Min Tricep Workout with Dumbbells for Women Over 40

🔴 TRY THIS LOW-IMPACT CARDIO • 20-Minute Low Impact W...
Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.
Let me motivate you with this easy-to-follow workout, so you can get the results you're looking for. You can add this tricep workout as a stand-alone, add it before or after a cardio workout, or tack it on after another strength training workout if stronger triceps are a goal of yours.
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells, yoga blocks (optional). Beginners pls have access to a chair or bench
Tricep push-ups x10
Tricep push-ups -halfway x10
Tricep kickbacks x10
Tricep kickbacks iso-hold
Tricep kickbacks x10
Tricep kickbacks iso-hold
Seated tricep dips x10
Behind the head extensions x10
Seated tricep dips x10
Behind the head extensions ladder pulses
Skullcrushers ladder 1-10
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#fearlessandover40 #fitover40 #strongover40
/ fitnesswithpj
• 15-Min Tricep Workout ...

[@FitnesswithPJ]

♥DO THIS NEXT: kzbin.info/www/bejne/aF60on2GbMZoaqM

[@angelakim4379]

So thankful to be a Patreon member. Monthly calander workouts all designed by my trainer PJ. Very very affordable and worth it. Thank you PJ❤

[@FitnesswithPJ]

I am grateful to have you on board! 😊

[@emilycolby5629]

Whoo boy! That was a good one for sure! I can barely type!🤣

[@FitnesswithPJ]

Woo! 💪

[@jburwinkel]

This was brutal!! Fortunately, I could focus on your beautiful shoes!! They made me smile! Who needs ruby slippers when they can have yellow trainers!!

[@FitnesswithPJ]

Haha! I DO love my trainers! ☺️

[@DebraBailey-z5w]

Good one for Thanksgiving Day. Happy Thanksgiving to all who are celebrating.

[@FitnesswithPJ]

🥰

[@michelleelizabeth299]

I cheated and did this a day early (Thanksgiving tomorrow) and all I can say is SERIOUSLY PJ?! Holy crap my triceps are completely toast! I may not be able to lift a fork tomorrow to enjoy that turkey! But it's thanks to you that my triceps are now strong and defined, so I still love ya, even if you are trying to make my arms fall off ;)

[@FitnesswithPJ]

The gift that keeps on giving! 😆 You are strong 💪

[@jenniferantonini6785]

Arms feeling strong!! Happy Thanksgiving to those celebrating!! 🦃

[@dr.sherrispeaks]

Ready for some turkey protein here in the states 💪🏼🦃😉

[@FitnesswithPJ]

Oh yeah! Enjoy 💕

[@flora6465]

ow ow ow ow ow! Great burner for the triceps! 🤣😍

[@FitnesswithPJ]

😂 💪

[@lisaluciano4973]

Whoa! Gonna feel that tomorrow (and the next day!)! 😂❤

[@FitnesswithPJ]

Great, huh? 😉

[@lisadenbow8565]

Triceps are burning 🔥

[@FitnesswithPJ]

🤩 💪

[@jburwinkel]

My triceps are mad at me right now!! Hopefully they will get over it!! Thank you!!

[@FitnesswithPJ]

I'm sure they will 😂

[@kellypantaleoni5166]

Thank you for this quick burner! Feeling it😂

[@FitnesswithPJ]

Oh yeah 🔥

[@independane]

You get an A+ in counting for this one!! You are better at counting than you let on. HA :)

[@FitnesswithPJ]

Haha! Love it 😉

[@janicemaloof556]

WOW Killer GOOD!!!!!!!!! Your just the best of the best PJ. Thank you!

[@FitnesswithPJ]

Awwww Thank you Janice! 😃

[@jing.ocampo]

What a burn! 💪🔥🔥🔥 Love it! ❤

[@FitnesswithPJ]

Mission accomplished 🙌 🥰

[@janicemaloof556]

Oh my goodness!!!! I could hardly stretch at the end! Excellent PJ!!!!

[@FitnesswithPJ]

You got this Janice! 🙌

[@dainaskinke7671]

Exciting as always! 🤩🤪🥰

[@FitnesswithPJ]

Yay! Thank you!

[@sarinalam4907]

Thanks PJ! Will definitely save this for future bicep workout!

[@FitnesswithPJ]

Perfect! 🤩

[@nancythompson9788]

Great workout PJ 👏 Thank you 🎄🎄

[@FitnesswithPJ]

Woo! Go Nancy! 😃

[@rebeccacass5555]

Triceps are screaming! Loved it but I can hardly type! Thx PJ for another great and effective one.

[@FitnesswithPJ]

🙌 💪

[@cindyallard2022]

Yeah....I just watched you do the last 10 skull crushers. You did great, PJ. My triceps are toast!

[@FitnesswithPJ]

Hahahahaha! Next time you can join in for the last lot! 😃

[@puzzledpets]

That was intense, thank you PJ!

[@FitnesswithPJ]

Go you!! 💪 🔥

[@ellencolangelo2200]

I LOVED THIS WORKOUT! Was so proud that I used the same weight pounds as you, PJ. I really like more reps and lighter weights😊

[@FitnesswithPJ]

Awesome stuff Ellen!! 💪

[@tinale8297]

Love it❤

[@beckytanner6350]

Wow that was crazy!!!! I am excited though I used 8lbs! But tapped out to 5lbs for the last three skull crushers🏋️‍♀️ 🔥. Thanks again PJ!!!

[@FitnesswithPJ]

Way . to . go . Becky!! 💪

[@stephaniebiley9318]

Phenomenal ❤❤❤

[@FitnesswithPJ]

SO glad you loved it Stephanie! 🥰

[@stiofaininnichlerigh8168]

oouuccchhh 😂 nothing like a good BURN on the bat wings 😅 I should of washed my teeth for the night 😅 Cheers legend as always nothing like a good burn of a Thursday Steph 🇮🇪

[@FitnesswithPJ]

You rock Steph! 😃

[@LouCadle]

owwww, hurts so good. I did 10 pounds s, but I had to skip #6 of the last ladder exercise. I hope I don't need to scratch my nose tomorrow! Am reminded of the first time I started heavy weights, 25 years ago, and I got done and went out to my manual transmission car and could not get it into reverse. I had to sit there and laugh for 10 minutes before I could.

[@farashams8230]

❤❤❤

[@FitnesswithPJ]

🙏

[@michaelcross4587]

Most beautiful physical fitness instructor PJ zz top approves 😍💪🤗♨️🍪

[@FitnesswithPJ]

Why thank you! 😊

[@alyciahansen6953]

COULD YOU COUNT ANY SLOWER ON THE TRICEP ISO HOLDS PJ?????? I was thinking of skipping bc today is Thanksgiving and I didn’t want to be ungrateful by the end…I’m still grateful for you PJ just not happy now bc my triceps are toast. I’m not gonna be able to pull the turkey out of the oven😂😂😂😂

[@FitnesswithPJ]

Hahaha! Love it Alycia! Enjoy that turkey ... that you will pull out of the oven ... like a BOSS 😃

[@margiegonzalez6576]

❤

[@pattycraig7170]

That was intense!! I had to drop from 5 to 3lbs for the last 3 sets of skullcrushers. WHY did you have to ladder UP on those? 🤣

[@FitnesswithPJ]

😆 Go Patty!

[@carmenross1077]

What the heck is that whoa my triceps are shaky warm, I’m glad it’s short otherwise probably stop. The last I did one dumbell skull crusher still brutal.thanks PJ for the punishment of my triceps.

[@FitnesswithPJ]

💪 🔥

[@MsBrowneCow5]

Happy American Thanksgiving to all 🦃

[@FitnesswithPJ]

💕

[@yuliaborisova4163]

I managed only 11 minutes of workout and then gave up.😊 Looking forward to a day when i can reach to the very end!😂

[@FitnesswithPJ]

Stick with it Yulia! You got this! 😃 I think you would really appreciate taking advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus MANY workouts designed for those starting out on their fitness journey as well as workout calendars, recipes, challenges, community and so much more! Links in the video description 💕

[@alsci2489]

If I didn't know where my triceps were, I bloody do now 😂😂😂😂

[@FitnesswithPJ]

Hahaha! yessss 💪

[@peggymarvin3335]

OUCH😳 .....At one point during the skull crushers I thought "Who seriously does this to themselves on purpose?!" Uh...me 👍😆

[@FitnesswithPJ]

Haha! We are machines! 💪

[@gillianburles8650]

Mamma Mia! i swear I could smell those poor triceps toasting

[@FitnesswithPJ]

Smashing it Gillian! 🔥

[@theresaargie1688]

Silly me thought I could do this with 8’s…I was okay until the ladder still at the end. Thats what I get for being cocky!

[@FitnesswithPJ]

Haha! Love it!! Go Theresa 💪

[@dianemirich5556]

ow

[@FitnesswithPJ]

🔥 💪