Dumbbell Ab Circuit For Women Over 40

[@FitnesswithPJ]

🔴Do this 15-min NO REPEAT, LOW IMPACT cardio next: kzbin.info/www/bejne/h5utd6qseKmrn9k

[@janicemaloof556]

really like this workout! just love you PJ for the variety of fabulous workouts!!!!!!! love and appreciate you!

[@FitnesswithPJ]

We love you too Janice!!! 🙏

[@FitnesswithPJ]

💕 💕

[@margaretflynn1288]

Extra special, extra spicy! I did the walk-out planks from the knees, then tried, successfully, off the knees. Then back to knees. Nice mix. I used yoga blocks to raise the ground for the knee to opposite arm climber. This workout was challenging and therefore just. long. enough! Thanks, PJ!❤

[@FitnesswithPJ]

Perfect Margaret!!! 🙌

[@FitnesswithPJ]

Way to go Margaret! 🙌

[@flora6465]

For an ab workout it sure does hit the shoulders! Great fun 😁

[@FitnesswithPJ]

More bang for your buck! 😉

[@lindylane6]

Hey Pj, it's been a while, but I'm back to working out more often, i have family responsibilities, but I'm doing my best, this workout had me sweating but I did it, looking forward to your next workout ❤😊

[@FitnesswithPJ]

Yay! Welcome back! Keep doing your best 💗

[@jing.ocampo]

Who doesn't love an ab workout? And this one had dumbbells, a variety of moves, and went by quick! Awesome! ❤

[@FitnesswithPJ]

Glad you liked it!!

[@sues6746]

Loved it👍 but there was NO WAY those knees were hitting the elbows 🤣🤣🤣

[@donnalister1244]

Not for me neither! 😂

[@sharonferguson803]

Me either. 😅

[@FitnesswithPJ]

We do what we CAN! You are awesome Sue!! 😃

[@50amazinggrace]

Haha! Me too;

[@lisadenbow8565]

Just joined the community tier last week after being a support tier for a couple years. I am 65 years old and have always tried to keep up with fitness with different trainers. Pj you are the best in my eyes. I love the challenges you give us and how you encourage us each step. Thank you so much!

[@FitnesswithPJ]

Awesome Lisa! I appreciate your support! 💕

[@nuthouseforever]

So great to get back to PJ! I broke my arm in a terrific ice storm in January. It was a double break and required surgery so I was out of commission for quite a while. I have been following the exercises this week and am happy to be able to participate! Thank you PJ for getting me back into my routine!

[@FitnesswithPJ]

Oh wow! So glad you are back in action! 💖

[@karenbarlow9160]

Your June calendar image is fabulous. They all are but really love this one!

[@FitnesswithPJ]

Thank you so much Karen! 🥰

[@susanwatson4836]

This was a great workout! adding the dumbbells made it challenging and I got my heart rate up. I so get the doorbell thing- my husband took ours out-filled in the wood and painted it. Really confuses the crap out of people.😆

[@FitnesswithPJ]

Haha! I LOVE this!

[@abigailsandham]

I'm a sweaty ab burning mess right now. Fantastic effective workout. Abs of steel. x

[@FitnesswithPJ]

Abs . of . steel! 🙌

[@rebeccacass5555]

Wow that was intense. Sweating like crazy. Loved it. Thx PJ. Saving this one. Great ab workout. Abs are feeling the love!

[@FitnesswithPJ]

So glad Rebecca!! 💗

[@karenhayler4158]

A great workout to finish a busy week off x

[@FitnesswithPJ]

Definitely!! Have a great weekend Karen 🌸

[@mandylloyd6750]

Kids start school today. I restart my morning workout routine after three weeks of rest to rehab a couple of issues. Feels good to be back at it! Because of timing I could only do one of each circuit (plus the 15-minute cardio video). Thanks for always being there, PJ!

[@FitnesswithPJ]

You got this! Great stuff 🙌

[@margaretflynn1288]

What a great combination of moves in this workout! I moaned and groaned during, but now that it’s done, I can brag! Thanks, PJ!❤

[@FitnesswithPJ]

Oh yeah Margaret!! 🙌 Bragging rights deserved!

[@jburwinkel]

One of my favs!! I modified the twisty ones and that worked fine!! Thank you!!

[@FitnesswithPJ]

You got this Julie! 🙌

[@janicemaloof556]

Enjoyed! Challenged! Heart rate up! Thank you PJ

[@FitnesswithPJ]

All the ticks!! ✅

[@colleengirl1]

Excellent ab workout! Thanks PJ!! ❤😊

[@FitnesswithPJ]

Glad you liked it!! ❤️

[@mariadamato9740]

Yeah yeah, she’s home ring the bell! 😂. Great workout. Thanks PJ!

[@FitnesswithPJ]

😂

[@jburwinkel]

This one rocks!! I love how you add a move between the side body moves. Gives it more variety. Thank you!!

[@FitnesswithPJ]

Glad you liked it! 🙌

[@staciemberton2565]

Loved this ab workout. I really felt like they got a well rounded workout. Really enjoyed the weighted dead bugs, that was a nice twist adding the dumbbells ❤🎉

[@FitnesswithPJ]

So glad you loved it Stacie! 😃

[@ellenspear50]

This worked really well to get my abs done and warm me up for a trad upper body strength workout.

[@FitnesswithPJ]

Nice combo there Ellen! 😃

[@jillgeist1532]

That little workout packed quite the punch 😊

[@FitnesswithPJ]

That was the plan! You know me well 😃

[@dawnbrower9129]

Loved the combination of abs & weights! Thank you

[@FitnesswithPJ]

You're so welcome Dawn! 🙌

[@margaretflynn1288]

This is such a great workout! Made me work hard but at a pace that I could handle. Thanks, PJ!❤

[@FitnesswithPJ]

You got this! 🤩

[@marygartrell5277]

A busy Monday and these workouts were a perfect fit with my timeline today. Thanks PJ

[@FitnesswithPJ]

Soooo glad Mary! 😃

[@beckytanner6350]

Nice finisher for me today 24 km ride and drop set. This just added some love!❤thank you ❤️PJ!

[@FitnesswithPJ]

Sounds perfect to me Becky! 🙌

[@emilycolby5629]

Great Monday workout! I was on vacation last week and couldn't bring you along, so I really needed something like this to get me going again. Thanks PJ!

[@FitnesswithPJ]

Great! I hope you had a great vacay!! 😀

[@abigailsandham]

Loved this. What a way to start the week. X

[@FitnesswithPJ]

Soooo glad you enjoyed it Abi! Have a great week 😃

[@jburwinkel]

Loved this!! I modified on the twists due to osteo issues!! Thank you!

[@FitnesswithPJ]

Wonderful!

[@michelleelizabeth299]

That went by quick! This was great paired with that 15 min. cardio :) Thanks for an awesome ab burn (plus some bonus shoulder work)!

[@FitnesswithPJ]

Glad you liked it!! 🙌

[@margaretflynn1288]

Extra special today. ☺️ My workout. My pace. Big impact! 💥 For the arm up lunge, I racked the dumbbell ( Oh, gee, just listen to me. I sound like a gym rat. 🙄). Walk-out planks off the knees! Knee to opposite arm climbers from the mat. I didn’t have to raise the ground today! I guess my wrists were feeling strong. Some days are like that.🤷‍♀️ Such a nice stretch. Thanks, PJ!❤

[@FitnesswithPJ]

Great job! You gym rat you! 🏋️

[@sarinalam4907]

Thanks PJ! I used 7, 3 and 2kg this time. I can left up a 2kg dumbbell while doing lunge this time, yeah🎉

[@FitnesswithPJ]

Woohoo! Great job! 👏

[@jburwinkel]

Love this one!!! I had to modify with the twisty ones due to osteo issues, but I managed!! Thank you!!!

[@FitnesswithPJ]

Great job! You got this Julie! 😃

[@FitnesswithPJ]

Great job! 👏

[@puzzledpets]

I particularly loved the elbow twist exercise, really effective. My shoulders though, ouch!

[@FitnesswithPJ]

Nice work!!! 🤩

[@FitnesswithPJ]

🙌 💪

[@1nampara]

School started and I’ve been out of my routine. No tired like teacher tired. Today though I didn’t miss Monday. Love the crunch with the weights. Tough but felt good.

[@FitnesswithPJ]

Awesome 🤩 You got this!

[@annetteoquendo1524]

Excellent workout PJ! I worked up a good sweat! 😊

[@FitnesswithPJ]

Wonderful! 😃

[@lynneprice420]

Fab start to the day, hit all the right spots with this ab workout, paired with the 15 min cardio - I'm feeling awesome. Thank you PJ 👊

[@FitnesswithPJ]

Great job! 🙌

[@janicemaloof556]

good workout!!! Thank you PJ Onto shoulder mobility drill

[@FitnesswithPJ]

love

[@caroloot8402]

Whoo Hooooo!!! Hello abs! And after yesterdays 8 min ab workout 😮😂❤ Love a tight ab feel!

[@FitnesswithPJ]

Your abs love you 😍

[@colleengirl1]

Had to rack the dumbbell on this one, but lunged to the floor, so felt good about that. 😊

[@FitnesswithPJ]

Excellent! 🙌

[@chrisostojic4131]

This was a great add on to the 15 minute cardio workout! I'm ready to take on the week now! Thanks, PJ!

[@FitnesswithPJ]

Woo! Have a great week Chris!! 😃

[@darleneouellet706]

What a great workout. Thanks❤

[@FitnesswithPJ]

You're so welcome! 🙏

[@lizf6890]

great workout PJ- Thank you!

[@FitnesswithPJ]

Woo! So glad you enjoyed it Liz! 😃

[@FitnesswithPJ]

Glad you enjoyed it Liz! 🔥

[@carolinelegg6110]

Surprisingly great! I'm not an ab workout fan, but this was effective and quick! Thanks PJ

[@FitnesswithPJ]

Getting it DONE ✅ 😃

[@morenamoretti1562]

Great job!!! You are always the best❤

[@FitnesswithPJ]

Thank you! 😃 🙏

[@fayemcdonnell7288]

Cracking little session to kick Monday off..this was brilliant paired with the 15 min cardio session! I’m buzzing, full of beans and ready for the day😊💪

[@FitnesswithPJ]

Woo! Great combo Faye! 😃

[@radicalselfie]

So good! Needed this!!

[@FitnesswithPJ]

So glad it hit the spot! 😃

[@TillyJK]

Loved this one!!!!! 😅

[@FitnesswithPJ]

Yay! So glad! 😃

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏

[@katrinmj6488]

fantastic!!! wow heart rate up. abs are fired up. great quick work out!!🤩 btw I have a sign on the door -do not knock on door. we know you are there-the dogs 😂 yet they still do. I actually cut the doorbell wires a few years back 🤭

[@FitnesswithPJ]

Love it!! 😆 😆

[@sarinalam4907]

Thanks Pj. I burnt 80kal within the past 28 min. I used 6kg and 2kg. Can challenge myself next time by 7 and 3. I definitely felt my abs. I failed to raise my arms up for the lunge though

[@FitnesswithPJ]

Great job! 💪

[@lisaluciano4973]

This one was SPICY!! 🌶️😍

[@FitnesswithPJ]

We love spicy! 🌶️ 😃

[@joycelampasona3840]

How not to hate mountain climbers....do them slow and controlled from plank position. Brilliant, PJ!

[@FitnesswithPJ]

You . got. this !!!😃

[@jenniferantonini6785]

Short and sweet ❤

[@FitnesswithPJ]

The best way! 😃

[@dr.sherrispeaks]

Sweaty and done!

[@FitnesswithPJ]

🙌

[@sharonferguson803]

I loved this work out. I think next time I will use 8 lbs in lieu of 5 lbs. thanks for always encouraging all of us!! Is there a easy way to draw belly button to back? I have a hard time with this for some reason

[@FitnesswithPJ]

Start learning it lying down, knees bent with no movement. 👊

[@theresaargie1688]

This is a tough one after a shoulder workout!

[@FitnesswithPJ]

💪

[@ellencolangelo2200]

So I did Thursday and Friday workouts the same day. Will do Saturday tomorrow. This way I get the whole week done. I usually take Saturdays off.😢😅😊

[@FitnesswithPJ]

Nice work there Ellen!

[@theresaargie1688]

Awhew, had to rack the dumbbell for the lunges. And....I still hate mountain climbers! But loved the workout!

[@FitnesswithPJ]

Mountain climbers and fun, right? 😉

[@Randi-i1q]

Whew. Good one for sure (but can tell I took a week off) Thx PJ

[@FitnesswithPJ]

Hehe! Go you! 😊 🙏

[@sarinalam4907]

Thanks PJ.I can use 8kg and 3kg this time.

[@FitnesswithPJ]

🔥💪

[@stiofaininnichlerigh8168]

This was an absolute delight and so needed these days a real challenge for the abs I LOVE IT another for the favourite list and to add to other workouts which brings me to the 15 minute cardio on the fitness with PJ CALENDAR ON PATREON I done that first then this sweat was on for sure heart rate up Cheers legend Love this definitely doing it again Steph 🇮🇪

[@FitnesswithPJ]

💕 💕 💕

[@georgiecameron4007]

That was extra specially spicy pj 😂my shoulders 💪are on fire🔥 but it was a good one 👍

[@FitnesswithPJ]

You rock Georgie! 🙌🔥

[@lisabarrettwilson34]

Not just for abs, arms and shoulders too. 💪💪

[@FitnesswithPJ]

I'm sneaky like that! 😉

[@rhondaeinstein1714]

I thought this was a great workout however, with osteoporosis, the twisting is probably not good. Am I correct? I modified the sit ups with the twist by doing a V sit.

[@FitnesswithPJ]

Yes, that's right Rhonda - This is not an osteoporosis friendly workout 😊

[@ellencolangelo2200]

😊

[@angharadgaylard2565]

Oof!! Those weighted twist sit ups eek!!😅

[@FitnesswithPJ]

Great, huh? 😉

[@FitnesswithPJ]

On fire Angharad! 🔥

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🥳🌸🔥