Quick Resistance Band Strength Workout for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@rebeccacass5555]

I love love love this tubing workout. Feeling triceps and legs. Hair looking good PJ. Thx.

[@manymoms920]

This is is probably the best workout ever. So grateful. I'm a fan of tubing and bands.

[@FitnesswithPJ]

I'm so glad you enjoyed it, me too!!

[@carminagarcia8708]

Thank you for reposting this one!!! I had forgotten about it and it’s great!!!

[@FitnesswithPJ]

No problem - Glad you enjoyed it! 😃

[@pam4592]

Fantastic workout! I would definitely like to have more like this with tubing/bands.

[@FitnesswithPJ]

You and everyone else by the sounds of it, haha! Noted. 😉

[@jennyeverard5952]

Your hair looks fantastic!! Thanks for another fantastic workout. Going be feeling those bridge walkouts lol.

[@FitnesswithPJ]

You know it, Jenny! And hey, thank you!

[@caronwroe1088]

Always like your workouts they are short but work… great stretches!

[@FitnesswithPJ]

Consistency is the key! Keeping the workouts shorter can help keep us consistent! 🤗

[@juliemoses1909]

Holy cow, the bridge walkouts really work the pelvic floor.

[@AngieGordon]

PJ, your channel is a breath of fresh air! I'm a 6-7 day a week girl, over 40, and every trainer on youtube seems to do the same things. I love how you mix things up, keep them sassy and make me laugh! I've done HIIT, barre and now tubes on yout channel with other fun things between.Thank you for proving that over 40 doesn't have to mean you give up on your health and strength ♥

[@FitnesswithPJ]

Thank you so much, Angie!!! ❤😘

[@kathyshaheen3480]

I loved this!! I don't really know how to use the tubing, so this was so helpful! And you're right - portable!

[@FitnesswithPJ]

Oh good! Happy to help!

[@valerielamothe6291]

I really enjoyed this workout. Its nice to have a variety of workouts and you always deliver the best! Thank you.

[@FitnesswithPJ]

😘😘

[@jamgray1925]

What a perfect workout after a day in front of the screen . A brilliant tubing workout and excellent stretches at the end too, feeling like a new woman ! Thanks PJ!

[@FitnesswithPJ]

Awesome to hear that!! So glad!! 🙌

[@michelleelizabeth299]

Well that was just kind of awesome :) It's been forever since I used my tubing with the door anchor- I forgot just how effective some of those moves can be! And those walking bridges- killer! Thanks for a great workout PJ (and for being authentically YOU- you're my kind of crazy- LOL)!

[@FitnesswithPJ]

As long as we are crazy together! 😜

[@kristenv2427]

PJ, loved this workout! First time using tubes! Would love another workout like this! Your workouts are amazing! Thank you!

[@FitnesswithPJ]

You're not alone...seems like many enjoyed this style. More to come!

[@jackiebateman8639]

Loved this workout, wasn’t sure I could do it because of needing door attachment and attachment points on the door, but found I did have a door attachment and used the door handle as one attachment point and door hooks as the other, perfect!

[@FitnesswithPJ]

Love it!!

[@rashidabhinderwala5480]

Very well planned workout loved the stretches you are awesome PJ

[@FitnesswithPJ]

No, YOU'RE awesome, Rashida!

[@rashidabhinderwala5480]

@@FitnesswithPJ Thank you❤

[@gillianhaskell4274]

Really enjoyed this strength workout and great to have another one to be able to do on holidays. Thank you PJ. Would love some more.

[@FitnesswithPJ]

More to come!

[@nicolej.antunes9924]

Awesome workout, I just got a set of tubes this past summer and was looking for some workouts to use them with. Hope to see more soon! ✋🏾

[@FitnesswithPJ]

Awesome! Yes, sounds like everyone would like to see more! Stay tuned.

[@sues6746]

Thanks so much for a resistance band workout 👌

[@FitnesswithPJ]

More to come!

[@MyFaith2012]

Love me a good band workout! thanks PJ :)

[@FitnesswithPJ]

Me too!

[@dorothyweber3034]

Hi Pj Loved this workout nice break from using heavy weights but still working on bone density., I pretty much did this whole workout just listening to your instructions and now I also know what I can replace dead lifts with . Thank you so much you are the best

[@FitnesswithPJ]

Thank YOU Dorothy, for showing up and being here with me!

[@tracieseivertson4297]

Ooooo. I really liked this one!!! 👏🏻👏🏻👏🏻

[@FitnesswithPJ]

Thank you! Cheers!

[@carminagarcia8708]

I have been waiting for a work out like this all my life, it has been fantastic best tubing workout I have ever seen perfect for all the posture issues that we have on the 60s, thank you!

[@FitnesswithPJ]

Wow, thanks for the rave review, Carmina! Glad you enjoyed it and I hope you saved it to a Favourites playlist!

[@BusterTheWonderDog2003]

PJ, I just loved this one! I rarely use my tubes, so to have this workout on the program is fabulous! Would love to see more sessions with the tubes - they’re so under-rated. Awesome as usual, PJ 👍🦘

[@FitnesswithPJ]

Yes, apparently this video was a hit!! It's noted. 🙌

[@henrylescar7399]

Hi PJ, thanks ! Great idea to film in your garage so we can have more resistance band workouts ! The door anchor is so light and easy to find, so we can exercise everywhere. I wonder where George was. Sleeping in your couch while you're working out in the garage ?

[@FitnesswithPJ]

HAHA! Yes, he was on our bed 😆

[@teressapreuss8795]

This was a great workout, I really enjoyed it. A year ago I was in physical therapy for posture related back pain. Some of these exercises were exactly what I did in PT with resistance bands. Of course, as my pain subsided I quit doing the exercises (I know, bad me). This was a great reminder how good those exercises made me feel.

[@FitnesswithPJ]

Definitely something we all need to do more of for sure. Glad I could provide a friendly reminder.

[@louisacowie4263]

This was a fun one! Loved learning what i can do with tubing! Thank you as always PJ! Oh and your hair was especially nice today…even though its always amazing and stays perfect for an entire workout!

[@FitnesswithPJ]

OH gosh, thanks Louisa! I had just gotten it done! 😉

[@robynparker5845]

Love it PJ so fun to workout with different equipment....think I have to buy a medium band I used the heavy one all good though and loved the stretches :)

[@FitnesswithPJ]

Awesome job, Robyn-as always!!

[@kellypantaleoni5166]

This was fantastic! I really need to remember to use my tubing more😂

[@FitnesswithPJ]

Tubing is a great way to get a strength workout done!! 💪

[@StiofaininIreland8168]

Thank you PJ I'm going to be on the road next weekend this is PERFECT thank you soooo much this got the heart up even do there is no cardio Thank you Lots love Steph 🇮🇪

[@FitnesswithPJ]

Yes, a great one for travel! Thanks Steph!!

[@StiofaininIreland8168]

@@FitnesswithPJ more I these please.....thank you PJ

[@georgiecameron4007]

Really enjoyed this resistance band workout pj can't believe how much I felt the burn from using the band would love to do more of these workouts 💪👍

[@FitnesswithPJ]

🔥👊 Noted!

[@pattycraig7170]

This was a great workout! I don't have a door anchor, so I improvised by tying a knot in my bathrobe tie - worked like a charm! 🎉

[@FitnesswithPJ]

Love it Patty...so resourceful!! I passed on your tip to another!

[@suzannelee5367]

Fabulous, I get he curly hair thing. Took me 18 month to get another decent cut. Plus Queensland,AIS has had a month of non stop storms.

[@marleneerickson87]

Really attracted to your enthusiasm

[@FitnesswithPJ]

Thank you Marlene! 🥰

[@margaretflynn1288]

Feeling great after having done this workout. We recently got resistance bands and wall anchors. What a hot shot, right? 🙄 Thanks!

[@FitnesswithPJ]

Yay!! Great to hear. They're fun right?!

[@lezlier.6679]

Thank you! For l got a little huffy puffy at the end even though it’s not a cardio workout 🥴

[@rvicente6406]

Nice one, PJ! 💪🏼 I will say those hamstring walk-outs made me want to kick ur A, but my butt needs the toughness!

[@debbie5451]

Loved it! I love resistance tubing and would also love to see more workouts like this. You rock! Thanks PJ!

[@FitnesswithPJ]

More to come, Debbie!

[@audreyArice]

Great workout, PJ. I never knew what exercises to perform with my tubing . . now I know! Thanks for a great workout. I really feel it in my upper body!