Easy Yoga For Glowing Skin | Fit Tak

Who would not want to have glowing skin? If you want the same, then these yoga asanas are just right for you.
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[@omsairam7422]

Fit Tak ye aapne kon kon se bracelets daale hai????? Plz reply

[@nirmaldas3392]

@@omsairam7422 hi

[@gulabkadam8685]

Fit Tak

[@sohan323]

impossible aasan for me..

[@ravindranm.v5034]

Fit Tak is this add fake

[@surbhipatel6944]

I love that way she comes back to the original position. Nt everyone teaches that as good as she did

[@rejiyajamal9709]

She is a super instructor so far I have seen on KZbin, plus so much flexible she is yar🥰

[@iyiertugrulofficial5747]

Namaz prhty wqt sjdon me b blood brain or face tk ata hy mashaaAllah

[@mdfaizankhan1854]

We rock bro

[@Fatimahoor-de6qr]

Exactly namaz best exercise hai

[@nomannoman5373]

Ji sahi kaha aapne

[@dih8286]

بیشک

[@FoziakitchenFk_20]

Yes lamba sajda krn..for glowing skin

[@Lifeofsoniya207]

I have been doing yoga for 2 months,,,, and really it does magic on my body... My hairfall stops and becomes shiny.... My skin becomes glowing..... Guys while doing it we have to take patience....

[@harshavardhanchitti141]

You did this video or the other video too??

[@Lifeofsoniya207]

@@harshavardhanchitti141 u should start with pranayam,,, including suryanamaskaar, and many others yogasan.... I watched fit tak yogasan all videos and swami ramdev video..... Follow these regularly u will definitely get the results

[@prajakta6138]

But these are so difficult? I mean after seeing 1 St time.how many days go to learn to it ? I mean flexible for sarvangasan? Can u try it? Or already u know ut

[@humashah3207]

Same here .. I started yoga during lockdown.. and my hair are growing and hair fall completely stopped.. quality of hair have also improved

[@ginnikatyayan1018]

@@humashah3207 lekin mere se thik se ho nhi rha thoda thoda hota hai kitna time lagega thik se is yoga ko krne mai

[@chuckey1009]

The best teacher on yoga

[@sonilatha9574]

A good yoga trainer like Ramdev baba , very well explained n how she does asanas is Suberbb .... impressed ....

[@JayeshParmar-mh8ex]

Her face is so calm accompanied by a sweet smille that proves the yog is worth doing in life to look young and cool. Thanks Vandna ❤

[@Live_4_little_things]

O my god !! You're body is so flexible .😍

[@nashoodoll1289]

😂😂

[@charithashree8500]

True

[@bandarijyothi4087]

Seriously🙁

[@creative_mannu_idea]

Thanks for your nice teaching👍

[@vidyutdeshpande564]

Very good video. You are a good teacher. I loved your 10 mins morning yoga too. Keep it up. Explanation excellent. Keep up the good work young one.

[@jayanthimadhavi5438]

Wow thankyou so much Vandana ji will do it daily

[@karthikking4737]

first two exercise are the best exercise for skin glowing, in 2 to 3 days we can see our skin glowing and also it reduces hair fall too, but we should do it at least for 5 minutes a day in morning.

[@rutvikpatel3623]

Sarwangasana kitni bar karna hai?

[@karthikking4737]

@@rutvikpatel3623 I did it morning continuously for 5 minutes everyday

[@humenborgohain6674]

Can i do it evening.

[@karthikking4737]

@@humenborgohain6674 do it in empty stomach bro, because while ur doing, after 1 or 2 minutes ur blood flow will increase in ur face and u can do it in evening no problem 😉 and also make ur face loose and breathe because it is very important, all the best👍🏻👍🏻🥊

[@deviparthasarathy3375]

Will it whiten full body ? Please reply

[@bandanatamuly4305]

Great 👍 , I really loved it, thanks 🙏 always

[@tinaneil1]

Well done ☺️ she is a very good teacher thanks .

[@AnkitaSharma-ob8fu]

tinaneil1 yes

[@estutitrivedi6286]

Ur body is damn flexible.. My body is not flexible like uh.. I hope glt trh se exercise krne se wrong effect na ho..

[@kritinarayan7685]

You are absolutely amazing ma'am 😊 So many girls can inspired by you as I am.. it's my humble request to you please guide us about neckline removal yoga .. thanking you 😊😊

[@crypton_8l87]

you're a great yoga teacher! 🙏🙏

[@nooranbassan5312]

Great aasans.... lovely lady

[@taniadutta4673]

Apka yoga se bohut help hota Hain thanku so much

[@mamtasfacts9509]

Thanks for your Mum bohot hi clear li bataya aapne so sweet Mum

[@itishreenayak1128]

I have been also doing yoga for 2 years and it's miracle on my body 😊

[@devanshiityagi4857]

2 years isn't it too long 🙄🙄

[@deviparthasarathy3375]

Will it whiten full body ? Please reply

[@nishanajithin8837]

Omg ... Impossible aasanas... U r unbelievably fit for these aasanas..sooo soooo flexible 🙏🙏🙏

[@karmyoginiArts]

Dheere dheere bandhti he flexibility phle ye jitna ho ske utna krte rhe with all precautions

[@ayeshasid7468]

Salute for your hardwork maam

[@raxitapandey3436]

i will start doing this all asnas from today and lets see what i result i get in future , and i will shre here

[@nishiyadav1869]

Ma'am beginners k liye kuch tips digiye, ki leg ko itni upar kaise le jaye... Ya koi support bhi use kar sakte hai ???

[@PriyankaSharma-ez6cf]

Thank you 🙂

[@dhananjayshinde898]

You are so great Teacher and your so flexible . Sister nice and Thanke to you.

[@QueenUnderCover2828]

What's her name ? She's definitely one of the best teachers I've ever come across here.

[@jessica.rachna]

Thank you so much mam. You're an awesome teacher. I'm a beginner I'll take time to learn to breath properly and your lessons will help a lot.

[@arpitatalapatra4807]

I was suffering from severe acne for many years.I tried various things to cure,but I didn't get cure.From 1 year I have started yoga..now I don't have any skin problems..

[@KajalKumari-xy2kt]

Kya yoga karne se aapke pimples sahi ho gaye

[@sreedevijeelugula4384]

You aare super madam ji. Very easily you are doing all adanas

[@ayishaayisha1341]

Wow very very superb.thanks too mam

[@poonamdesai545]

Please share video for hair styles for yoga..my hair always mess up after 10 minutes..

[@sunrisemorning4304]

When you lean down in the first exercise , exactly looking like a ostrich. All excercise was good and perfect . Thanks for sharing with us.

[@abcdefghijklmneha]

I laughed so hard when I read this comment. Wasn't able to focus on the asana after this 😂😂😂

[@mahika6200]

LOL 🤣🤣🤣🤣🤣🤣

[@sompurna911]

😂😂😂😂😂😂😂😂oh my god

[@urmichakraborty9440]

Wth 🤣😂

[@maharajfiji9219]

Hi madam you are expert and its so hard tried so many times but can't

[@soniaaugustine1847]

Yoga is actually amazing

[@subhajitkhamrai1999]

Thank you so much Ma’am , stay Happy and safe . Lots of love for you .

[@ANUPAMCOMPUTERSFIRM]

Kyu pasand h ky😅

[@ChetnaaSahu]

How someone can be this much perfect 😍

[@batoolali7256]

Very nice thanks ❤

[@paramjitmalhi6543]

Nice 👍 video thank you so much

[@gautambhatta]

No doubt, you have beautiful skin. I have also started doing Asana. Being thin it is easy for me to do certain asanas. In one go I did Mauurasana. Shirshana I can do well. From today I started doing bakasana but this will take 2-3 days to do properly. Now what you have shown is in my list.

[@footballian1384]

Are buddha 😂

[@gautambhatta]

@@footballian1384 well I didn't know your parents are still young. Show both the messages to them. No doubt they will be very happy to know about their upbringing.

[@bhajansingh9049]

Guys... Just wake up early... Wash your mouth.. And go out for jogging before sunrise... That's all you have to do.. Believe me.. It will work

[@rumanasiddiqua6721]

Masha Allah too good. 😘

[@kamyakakkar5901]

You teach very well!

[@mansiarora4942]

Ma'am when i do ardhasana , my knees can't stand straight , i mean they remain in a bent or angular position , is there some kind of deformity in my knees?

[@nushratrahmanmannat9984]

Osm yrr mam you are gorgeous so perfect and beautiful

[@Shivamyogastudio]

Nice explanation mam thanku 👌👍👍

[@manishadutta9257]

Mam bohot A66A asar hui ha mujh per... thank you 🤗🤗

[@ReyanshFushiguro]

Mam... what’s the role of breaths in asanas... how many breaths do we take in sarvangasana and halasana... I always get confused in inhaling and exhaling... can we do it either ways while doing the asanas or should do it the right way as u say??

[@varshaverma4929]

Wow it's very nice ma'am. Ma'am aap apne left leg me jo band kiye h kya wo work krta h? Najar kwach

[@bharatichakraborty3423]

thanks ma'am for your too much effort

[@Arnav-xm9wb]

Pehli bar dekhi hun very nice,

[@sunrisemorning4304]

Waise ek baat bataiye k, aapke body me bones hain ya nahi.. Amazing. Wonderful , excellent, shabd kam pad jayenge mam. U r 2 gud.

[@aniqet]

It takes much practice to reach that level

[@shyamkiladali2512]

O God! I am an expert in sravangasna form my childhood😂🤣

[@nishadahiya2621]

Me too😁😂

[@dikshasonawane8647]

😂😂

[@sunandab.n3680]

Very useful, thank you

[@bidhikumari3702]

Wow, amazing video. And way of doing is great thank u mam

[@VerenigingAANEEN]

Namaste, Sukriya :-)

[@apekshadev6715]

Fantastic flexibility. Awesome 👍

[@gurpreetkaur482]

Ur way of speaking nd ur body 👌🏻👌🏻 boht ache se samjhate ho ap

[@SalmaAkter-ze2vd]

I want to reduce my belly fat.which yoga remove it permanently...

[@scorpiongirl588]

She’s giving flawless skin aasans with full on face makeup and highlighters on 😛😛

[@Abhishek-vb9wo]

😅😂😂

[@swatishrivas7964]

Execly which is saw 😂

[@GettingFitForever]

Correct

[@karthikks9976]

It seems she use yoga for commercial purpose alone

[@pquaint8815]

What's YOUR problem?

[@firfosqureshi7912]

You are Soo flaxilable ma'am🤗🤗

[@galaxy2351]

Madam can't twist the tongue in shitali pranayam...pls help..how it can be done...rest asanas u showed very nicely..n explanation was also very clear. Thnk u

[@biswanathbandyopadhyay4317]

Very good video Vandana.....I will start this to maintain the health. My weight and body shape is fine...as good as yours.... very flexible but don't get time for Yoga....I am impressed for your flexibility and slim and trim figure

[@pihu1303]

Mam any easy asana gor glowing skin because I can't do these three asana

[@gobindamondal44]

Thanks yogi Paranam mam

[@englishbeehive3950]

Apne Mera pcod thik ker diya thank you so much

[@rashipatil3601]

Guys you should definitely try these aasans...I have been doing these yoga aasans since 7 days and it has done wonders on my face ...my face is really glowing and my pimple marks have definitely started to fade away...!! You just have to keep patients because these aasans are not easy initially especially the 2nd one..but once you start doing it you will see amazing results!! Good luck!!

[@mnbvcqyeusba1947]

For how long did u do each poses

[@gritmanish]

Your voice is sweet. I can't take my legs completely on the floor. however, I will keep trying

[@meghnasiddharth2654]

Thank you 😊

[@skmoorthysubbiah7108]

U r doing very perfect, & explaining very nice and such a way , all can eager to do ,very useful

[@indrasirvi19]

Mam can we do any time in a day, and we have to do five five times at a time

[@futuresingerrocksnow2907]

Madam , handstand is difficult for me ...can i lay on the bed and touch my face down on the floor in slanting position?.. plz reply i think that is easy for everyone

[@chintakayalpurnima1741]

U r quite flexible with practice. Nice

[@gnt701]

Nice & simple Please make video on eyesight rmrovment & spec remove

[@kaushikm5067]

Nice video madam explained very clearly. Madam Meri age 44yrs hain aur face thoda loose hain . Gaal neeche ki taraf latakthe hain aur eyes ke neeche sagging hain. Madam iske liye koi exercise batha deejiye. Thank you ma'am

[@karthikks9976]

Daily do jaw movement exercise

[@SangeetaSharma]

@@karthikks9976 s3((5+$#(+$++$++$

[@mausammondal1011]

aap face filler karwa lijiye .....skin dr. k pass ja kar ya video bhi dekh lijiye ... . .cost 20000 rs per ml

[@nck6979]

Guys this exercise is absolutely true .I been doing youga since I'm 10.My skin has no problem and it glows .I really didn't know why do have a good skin even though I don't even have a skin routine Edit: I'm 18 now and my parents are 51 and 65 respectively but their face looks awesome with some face routine. And my skin is Well same as it was 😅 It has no problems it's supple And heathy and I'll carry on yoga for the rest of my life P S I even got my own degree as a yoga instructor with my parents along my c.a studies too 😁😁😁😁.c.a is still going on yoga also helps me influence my studies too. And also my mom had PCOD and,guess what she handles it like a boss because of yoga,but lately she's having breakouts because of menopause but it's minor because she still continues yoga and mind ya she started doing yoga in her late 30 s and she's as flexible as me so my matured ladies heard that, If I had an insta account you could have seen how we all looked but I'm focusing on my studies a bit as c.a is not child's place 🙄🙄😭.bur when I make one damn sure I'll inform

[@Priyagupta-xh5qs]

What's ur age

[@SoniSoni-sg6eo]

U r only 10 so there is no hormonal changes

[@nck6979]

@@SoniSoni-sg6eo I just said that I am doing yoga since I'm ten.hope you understood 😊

[@nck6979]

Ok guys now I'm 17 now .my mom also does it .now she is 50 but skin is more better than mine .turning 18 this year so I guess I passed puberty

[@dibyendusekharghosh2840]

@@nck6979 hey can u tell me something When we in our periods time we should do yoga or not? What u do when u are in your period u do yoga ?

[@pavithradesu]

Thank you so very much 🙏

[@chillisoup8970]

Ur voice is so sweet mam

[@priyankadhage9198]

I would like to know if you take Yoga classes. If yes, may I please know the location?

[@sunrisemorning4304]

2nd wala main kar du to spine se ek xx zordar sound aayegi.., " Khatak ". Fir aage ka pata nahi. Bt u r 2 gud.

[@laxminanjagol2045]

Just give it a try actually it is so easy

[@rukhsanarukivlogs]

Hahahaha ,ryt.

[@shefaliarya9851]

😲😲😲amazing maam i can't belive this

[@bossiit]

well after watching this i understood , than doing this better to have a non glowing skin

[@aksarees211]

Mam Ur acting Tamil movie that kanndasan songs I loved it thank you

[@reetiatreja4827]

Nice mam but it's tough. My body is not much flexible.

[@chamkaursingh6214]

Hight badana nksa batiya mam

[@dancewithanuradhasaxena9822]

Mam aapne ek video me bataya ki aapne apne knee yoga se thik kiye..aap bataiye kaun se asan se ...ek video ur pr bhi banaye pls

[@himanigupta2662]

This was so useful thank you so much

[@geetchauhaan8399]

Hello mam , I want to learn yoga personally from you.can you help me in this.

[@vanitasharma5426]

Mam agr balance na ho pay isme too starting me kya kre And mam agr kbi yoga na kiya ho too first time konse yoga steps krne chaiye plzz reply mam

[@hemlatathikare6205]

Surya namaskar karo usi me sab hai

[@urmisanv8108]

Good mam , thank you soo much

[@nutritionist_vijay5415]

Awesome I really love it

[@anshutewari5104]

Its all tough . Is there something which beginners can do ? Thx

[@bingshatisaha2579]

You can do these asanas according to your flexibility level. Like if you cannot touch your toes with your hands it's okay, reach as much as you can. Listen to your body. Gradually you're gonna be able to do these.

[@monikajain2708]

Not everyone can bend completely.. so how they can do it..

[@suppuletchumyeddiah8396]

Not everyone's body is flexible that is why you have to workout everyday. If you workout everyday you can get flexibility and you'll have a perfect skin.

[@vagmine_.vartika]

Keep practicing it will make ur head band completely

[@ritushmitamandal4168]

Trust me i have been trying halaasana for one month but yet i am unable to balance my body😞😞 it seems easy but its not😔

[@monikajain2708]

@@vagmine_.vartika yes.. true.. there is problem doing this by self

[@avkashdhaneshwar3416]

@@ritushmitamandal4168 don't lose heart dear :::with practice u ll be able to do it very easily ::just be regular in ur practice

[@sowmyasubbanna2587]

The way of ur explanation is really good.. helpful thanks

[@jayantiskitchen1984]

Thanks mam for your advice

[@neelamandlavi1823]

We can do this in any time of day ,bcz i m working

[@ambikadass2952]

Yes.. try it after 2 hours of your meal

[@krisankumar7655]

not 2 hours,at least 3 hours

[@shahushaa5020]

Ma'am Timing please 🙏🙏

[@pallabighosh1233]

1and 2yoga me Dali karti hu mam. It is very nice

[@sarikathakur1943]

Very impressive ma'am