10 Min Full Body Morning Yoga Routine | Fit Tak

[@fittak]

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[@kantanandwani6626]

The chair sitting yoga

[@kantanandwani6626]

Chair sitting yoga

[@deepthivijaykumar843]

Hi how to become yoga teacher pls guide me

[@manjeetkhatri3291]

Very usfull information

[@jayamtextiles377]

One

[@manpreet0784]

I did these asanas this morning in my bed only after 5-7 minutes of waking up. I think I strained my back a little bit. And I am not a complete beginner. It has been 2 months since I have been doing yoga 4-5 times a week under the supervision of my yoga trainer. Never have I strained any body part of mine. So, a word of caution guys, always do some warm up exercise first (it should have been a part of this video only). That said, the asanas and the trainer in this video are great. Just keep in my mind my little advice to reap benefits. Cheers to good health! :-)

[@manishgaming4750]

Nice

[@aaliyah9745]

do it gently first so it doesnt strain

[@Devilboy105]

Thanks ☺

[@ermechawadh]

👍👍👍

[@nishanishu9006]

👌

[@Moumita..Sarkar]

I am following you for last few weeks.. but today i performed this morning exercise before my regular yogas and now i am feeling awsome... All body pain have gone... Thank you vandana

[@syedkaseera935]

Gass leya kya karna hai

[@Shimmeringmoumita]

Yes i do this yoga today! it's awesome now i feel relax and my full body pain have gone❤keep it up...tnx a lot🙏

[@Cricketpower0507]

Hello

[@prosantachakraborty1811]

Really good

[@fininformationmarathi726]

You are explaining every asanas in very simple language. Thank you so much. Can you please share asanas for back pain and neck pain

[@SK-jf3mm]

Hey how are you

[@rupsasamanta9036]

Hey, I hope this video will help you very much.

[@rupsasamanta9036]

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[@usmanshaikh5265]

I started yoga from today, surya namaskar video was very helpful... Thank you...

[@MONIKA-xw8pu]

I am in love with her training. I love yoga coz of her. Simple techniques for tough asanas. ❤️

[@yogafitnessyash4634]

Hi Monika, Actually I have a KZbin channel about improvement just try my one video it's about yoga kzbin.info/www/bejne/oXfdmJZnr9eDfbs

[@dhan6278]

You are an excellent trainer & speaker !! I haven't liked any other videos on KZbin as much as yours.

[@HasrubaAnsari]

Koun koun 2024 mai youga sikh rha hai

[@mousumidas3980]

🖐️ me

[@mousumidas3980]

Me 🖐️

[@Shalini-ni8tm]

Me

[@Jyotsana_win23]

Me

[@KankanaChoudhury22]

Me

[@shanthakumarikv8333]

Your way of narrating steps of yoga sans is simply superb. Thanku mam.

[@gucci9566]

The hand you placed over knee should be under knee to avoid ligaments injury. thanks

[@kandaridhanbir4962]

Gud streching

[@j.lakshmananbalasuntharam.7087]

Thank you madam

[@anarbakeri4830]

Your way of teaching is very effective. Aap ekdam shanti se perfect instruction dete hai. Thnx. Mam warmup k saath aise aasan bataiye na jo ham roj kare tau puri body ko exercise mil jaaye.

[@dheerajmeena1376]

Simple and healthy thanku didu

[@PBanduni]

Ma'am you are so awesome ☺️ because aapka batane ka tarika or sath sath m krne ka tarika bda acha h keep it up ma'am

[@wilsonkumar5614]

Big thanks such a nice yoga moves uploads. I have practice it past two days I found great relief in my palvic and back pain. Please keep going 👌

[@pratapjadhav3652]

Nice yoga 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

[@pritpalnarang3466]

Mam ur fitness is so good. U r so lucky🙏

[@yogafitnessyash4634]

Hi Pritpal, Actually I have a KZbin channel about improvement just try my one video it's about yoga kzbin.info/www/bejne/oXfdmJZnr9eDfbs

[@mishkasingh6867]

Thanks maám a lot I do morning yoga everyday and these aasanas help me a lot ....Thank you so much

[@rajivsharma3963]

Yes

[@lifeofpeehu797]

One of the best yoga tutor.... Love your yoga and you tooooooo

[@sachinsutar2437]

Thank you mam 🙏 👍👍🙏

[@lokshanchandragiri9762]

Thank you very much Vandana mam.you are explaining all the aasans in simple language so that everyone can understand easily.excellent video no doubt.

[@yashikapoor1342]

check out this yoga mat www.amazon.in/gp/product/B08HYTZSK4

[@Healthteps199]

Yoga is very use full for our body and healths your vidio very useful

[@dineshnautiyal9569]

बहुत खूब,,,,बहुत सुन्दर,,,,,आपके समझने का तरीका बेहतरीन है

[@kamalikadatta7232]

This is one of the best videos for morning yoga. Thank you very much.

[@ravindermahar7176]

Thanks daily live join watsapp 09982871702

[@sureshramagiri3969]

Bad

[@deepshikhakumawat9452]

Thank you for guide so perfectly.❤🌼 I just tried this and I'm feeling good

[@ratnablackpearl2855]

Namaste🙏, I found it in 2022, thank you for helping me about being healthy with yoga, i am still a beginner from Indonesia🤗

[@riyasinghx-drollno-0189]

THANK YOU Ma'am

[@sirishanimmagadda6657]

Thank you for the video. I will explain my problem pls suggest me which asanas I am supposed to do and which are to be avoided. I had undergone surgery, right ovarian cyst on May 30 th 2022 ( 5 months) , that is removal of uterus and ovaries. I was diagnosed ovarian cancer after surgery. And also I am having Acid reflux, gastric problem, knee pain , Constipation, neck and right shoulder pain in the past. So I am confused what exercises I am supposed to do. My tummy is in increasing mode even after doing yoga and walking. So I am very much worried about my tummy as well as my health. Waiting for your precious reply

[@sowmyashammi7711]

Thankyou mam for making this Wounderful video one of best yogas

[@Amay_sarve20]

Very best filling for me Yoga Thankyou so much maam

[@anjitaagrawal8446]

Apki voice bht pyari h mam.aur utni hi pyari ap ho, bht achhe tarike se bade pyar se samjhate h ap.love u mam,stay blessed always

[@nusratjahan2076]

You are the best yoga teacher I have ever seen ❤️💖❤️ love you Ma'am.

[@α5568-φ6η]

Amazing your video di

[@myyoutubefamily4616]

Nyc mam bhut ache trike d btaya love u mam

[@parvinvahora5458]

Thank you very much.

[@shivomsharma6344]

Dear Mam Namaskar very nice and useful jankari Thank you very much

[@monikabaruahgayan8929]

Thankz a lot di apke aaj yoga kiryas neh mujeh bahut help ki .mai last 5yrs sai yoga karti aa rahi hoon.but aaj mrng ko hi maine socha ki aab mujeh band kar dena chahiye but apke is vdo sai mujeh achi bate pata chali.

[@shivanichhabra1166]

i will try this for sure.. sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.

[@vasantitapadia2083]

Started from today.. happy new year 2024.. reminder for next year

[@fathimabee5682]

Aap ka karneka aur uss ke saath saath explain karna tho bahut acha hai thank u very much🙂🙂

[@pramilasingh1749]

Very nice exercise video

[@sunandinichakraborty3896]

I tried this and this feels really amazing ❤️

[@rupsasamanta9036]

Yes I also tried. But recently tried something new. So thought let's share this with all of you.

[@rupsasamanta9036]

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[@abhijeetraulwar143]

Thanks mam your yoga teaching is very good.

[@purnimaadlakha6381]

Wonderful feel after doing these yog stretching asanas. How flexible u are?? U do every asana to the perfection.. Just came across ur videos in this lockdown period. Thanks a lot...

[@anilpaik4331]

Thank you so much ❤❤

[@paramanandanaik1552]

Excellet steps...its helps me a lot....😊😊💗💗Thank u mam...💗😊😊

[@sunitajagtiani1609]

Looking beautiful nice n softly u r teaching Thanks God bless you

[@arwamarediya350]

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[@sehrudailyvlogs3783]

Mam im from pakistan nd maine ye try kiya ya bht relaxing hai

[@harikeshgupta5816]

बहुत ही उपयोगी वीडियो

[@MDYASIN-fi5gu]

Plz make video for cervical spondolysis (neck pain )patient yoga.#fittak

[@manveersingh7758]

Thanks so much Mam's

[@utkarshgarg2791]

hello maam, I am a student. I have to sit a long time for study that cause a back pain, especially, lower back pain. I need a full body yoga routine in morning that cover all ailments. Can you suggest your any video?

[@surabhidwivedi3526]

Thanks ma'am superb ❤

[@srinivasaraodasari7028]

Thank you very much vandana Mam

[@reshmabhalerao8663]

Tnx mam very nice and helpful vdo

[@nileshbardeofficial1557]

Thanks ma'am so much

[@kajalbanyal6601]

u rvery pretty, soft N excellent teacher..

[@kiranwadyalkar8937]

Thanks for not giving long intros and directly starting

[@manojtiwari6266]

Vandanaji, you are Great.

[@codyhansen6057]

Thanks!

[@nasimnoormohamed8215]

Excellent demo on yoga exercise. I will follow you on morning yoga. Thanks.

[@sonusahare19]

Itne achche se hindi me aap samjha rhi h bariki se uske liye thanks.

[@ranjeetpatil8254]

Very nice teaching sister.

[@kameshwarram8139]

Thanku for posting video vandana. ☺☺

[@navyadubey9486]

Mam I like your yoga tips

[@parveenramzanali9014]

Very nice I need lot if motivation Every day I thing of doing yoga but still watching .

[@siddhimalavia3719]

Nicely explained all yoga

[@manojagarwal9517]

Thank you mam. Thanks for making it simple with explanantion.

[@sabihakhan5420]

Hello mam please upload video for anxiety depression 🙏🙏 🙏🙏🙏

[@mohanbhat2256]

Your explanation of the assanas is superb and the assanas you suggested are very good.

[@YogdipikaShwetaGupta]

Hello mam....u r such a great n awesome INFLUENCER n instructor......plz ap offline classes nhi lete kya...n guide me...that which is best thing for yoga instructor diploma or ytt course

[@dakshjain6235]

Ur maam just fabulous....the way u teach asana.....is just so soothing

[@satyanarayanapathak3232]

Thank you for these video👍🏻❤️

[@suvarnamisal3311]

Plz can u make an weight loss video for the beginners

[@cuteworld2444]

Nice training 👌👌👌👌

[@anasuyadas4067]

Really awesome..I will start doing this yoga to keep myself fit...Thanks for sharing such a wonderful post...

[@neelamarora1774]

Me toi

[@navalchandel4530]

I am yoga teacher.. Do you reduce belly

[@jagdishbhandari8621]

Very good yoga

[@vartikashukla4693]

guys....................you are really very close to 1 million subscribers...................good luck

[@prakash1_]

Nice yoga teaching mam....🌺

[@sumangalanair1693]

Very nice thanks for sending👌👌👌👌🙏🙏🙏🙏

[@Kumarraj-ve3dl]

Such a graceful to learn from you

[@manjulinda5833]

Thank u so much

[@ushaiashu]

Clearly explained...

[@poraghazarika9208]

Superhit yogasana, thankyou

[@JyotiDandotiya-ed9so]

It is perfect exercise

[@sammalik5420]

Plz tell is this for weight loss too... Love from Pakistan 🇵🇰 🇵🇰 Aap bht achay tareqay se smja rahin theen ..

[@swapnadeepdey9394]

Beautifully explained 😊 I do try some of them at home. Will do them more properly now. THANK YOU 😊😊😊

[@sujatavadake8736]

Very nice and clean and good morning yoga san💐😊☺️👍👌

[@sahayaranigabriel5831]

Ma'am plz upload pranayama videos in English..

[@jayaroychowdhury7133]

Beautifully explained and designed, Thankyou

[@mohammednizam8393]

P

[@ashutoshshukla1237]

Ma'am your voice is phonetic & clear.

[@MrKbhupathi]

Thanks Ma'am you are teaching very simple Asana in very effective way, it's really nice

[@nimmyanitha5853]

It's a nice morning yoga

[@ayanmondal5834]

How flexible your body is ! ,,you are doing these with ease & so comfortablely 👌

[@nehajhamb3736]

Thnks for the information

[@AnitaYadav-hg4uv]

Thnku mam Nice video

[@gautamprajapati7853]

Very nice yoga

[@drankusharmathewolverine]

Aap jaise logon ki jrurat hai. Thanks 🌹🌹🌹 for yoga. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. Thanks for inspiring, good work for society. And inspiring people. You are a best teacher. I am watching your videos from many months. Your sentences and loving teaching nature influence everyone. Yoga is a good habit.

[@amishah6327]

Really too good