10 Min Full Body Morning Yoga Routine | Fit Tak

[@fittak]

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[@kantanandwani6626]

The chair sitting yoga

[@kantanandwani6626]

Chair sitting yoga

[@deepthivijaykumar843]

Hi how to become yoga teacher pls guide me

[@manjeetkhatri3291]

Very usfull information

[@jayamtextiles377]

One

[@codyhansen6057]

Thanks!

[@manpreet0784]

I did these asanas this morning in my bed only after 5-7 minutes of waking up. I think I strained my back a little bit. And I am not a complete beginner. It has been 2 months since I have been doing yoga 4-5 times a week under the supervision of my yoga trainer. Never have I strained any body part of mine. So, a word of caution guys, always do some warm up exercise first (it should have been a part of this video only). That said, the asanas and the trainer in this video are great. Just keep in my mind my little advice to reap benefits. Cheers to good health! :-)

[@manishgaming4750]

Nice

[@aaliyah9745]

do it gently first so it doesnt strain

[@Devilboy105]

Thanks ☺

[@ermechawadh]

👍👍👍

[@nishanishu9006]

👌

[@Moumita..Sarkar]

I am following you for last few weeks.. but today i performed this morning exercise before my regular yogas and now i am feeling awsome... All body pain have gone... Thank you vandana

[@syedkaseera935]

Gass leya kya karna hai

[@Shimmeringmoumita]

Yes i do this yoga today! it's awesome now i feel relax and my full body pain have gone❤keep it up...tnx a lot🙏

[@Cricketpower0507]

Hello

[@prosantachakraborty1811]

Really good

[@usmanshaikh5265]

I started yoga from today, surya namaskar video was very helpful... Thank you...

[@HasrubaAnsari]

Koun koun 2024 mai youga sikh rha hai

[@mousumidas3980]

🖐️ me

[@mousumidas3980]

Me 🖐️

[@Shalini-ni8tm]

Me

[@Jyotsana_win23]

Me

[@KankanaChoudhury22]

Me

[@shivanichhabra1166]

i will try this for sure.. sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.

[@MONIKA-xw8pu]

I am in love with her training. I love yoga coz of her. Simple techniques for tough asanas. ❤️

[@yogafitnessyash4634]

Hi Monika, Actually I have a KZbin channel about improvement just try my one video it's about yoga kzbin.info/www/bejne/oXfdmJZnr9eDfbs

[@anarbakeri4830]

Your way of teaching is very effective. Aap ekdam shanti se perfect instruction dete hai. Thnx. Mam warmup k saath aise aasan bataiye na jo ham roj kare tau puri body ko exercise mil jaaye.

[@anjitaagrawal8446]

Apki voice bht pyari h mam.aur utni hi pyari ap ho, bht achhe tarike se bade pyar se samjhate h ap.love u mam,stay blessed always

[@fininformationmarathi726]

You are explaining every asanas in very simple language. Thank you so much. Can you please share asanas for back pain and neck pain

[@SK-jf3mm]

Hey how are you

[@rupsasamanta9036]

Hey, I hope this video will help you very much.

[@rupsasamanta9036]

kzbin.info/www/bejne/nn3Ze5ycq7FqgZI

[@vasantitapadia2083]

Started from today.. happy new year 2024.. reminder for next year

[@dineshnautiyal9569]

बहुत खूब,,,,बहुत सुन्दर,,,,,आपके समझने का तरीका बेहतरीन है

[@gucci9566]

The hand you placed over knee should be under knee to avoid ligaments injury. thanks

[@shanthakumarikv8333]

Your way of narrating steps of yoga sans is simply superb. Thanku mam.

[@PBanduni]

Ma'am you are so awesome ☺️ because aapka batane ka tarika or sath sath m krne ka tarika bda acha h keep it up ma'am

[@dhan6278]

You are an excellent trainer & speaker !! I haven't liked any other videos on KZbin as much as yours.

[@nusratjahan2076]

You are the best yoga teacher I have ever seen ❤️💖❤️ love you Ma'am.

[@lokshanchandragiri9762]

Thank you very much Vandana mam.you are explaining all the aasans in simple language so that everyone can understand easily.excellent video no doubt.

[@yashikapoor1342]

check out this yoga mat www.amazon.in/gp/product/B08HYTZSK4

[@pratapjadhav3652]

Nice yoga 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

[@monikabaruahgayan8929]

Thankz a lot di apke aaj yoga kiryas neh mujeh bahut help ki .mai last 5yrs sai yoga karti aa rahi hoon.but aaj mrng ko hi maine socha ki aab mujeh band kar dena chahiye but apke is vdo sai mujeh achi bate pata chali.

[@lifeofpeehu797]

One of the best yoga tutor.... Love your yoga and you tooooooo

[@fathimabee5682]

Aap ka karneka aur uss ke saath saath explain karna tho bahut acha hai thank u very much🙂🙂

[@rohanz9606]

Your voice like dhwani bhanushali😍😍

[@kamalikadatta7232]

This is one of the best videos for morning yoga. Thank you very much.

[@ravindermahar7176]

Thanks daily live join watsapp 09982871702

[@sureshramagiri3969]

Bad

[@sachinsutar2437]

Thank you mam 🙏 👍👍🙏

[@mishkasingh6867]

Thanks maám a lot I do morning yoga everyday and these aasanas help me a lot ....Thank you so much

[@rajivsharma3963]

Yes

[@sehrudailyvlogs3783]

Mam im from pakistan nd maine ye try kiya ya bht relaxing hai

[@ratnablackpearl2855]

Namaste🙏, I found it in 2022, thank you for helping me about being healthy with yoga, i am still a beginner from Indonesia🤗

[@sirishanimmagadda6657]

Thank you for the video. I will explain my problem pls suggest me which asanas I am supposed to do and which are to be avoided. I had undergone surgery, right ovarian cyst on May 30 th 2022 ( 5 months) , that is removal of uterus and ovaries. I was diagnosed ovarian cancer after surgery. And also I am having Acid reflux, gastric problem, knee pain , Constipation, neck and right shoulder pain in the past. So I am confused what exercises I am supposed to do. My tummy is in increasing mode even after doing yoga and walking. So I am very much worried about my tummy as well as my health. Waiting for your precious reply

[@sunandinichakraborty3896]

I tried this and this feels really amazing ❤️

[@rupsasamanta9036]

Yes I also tried. But recently tried something new. So thought let's share this with all of you.

[@rupsasamanta9036]

kzbin.info/www/bejne/nWXQk2tqobGjors

[@khyatipriyadarshini]

Good job ❤❤❤❤❤ Kor ke muje acha loga❤❤❤❤❤

[@sonusahare19]

Itne achche se hindi me aap samjha rhi h bariki se uske liye thanks.

[@Amay_sarve20]

Very best filling for me Yoga Thankyou so much maam

[@wilsonkumar5614]

Big thanks such a nice yoga moves uploads. I have practice it past two days I found great relief in my palvic and back pain. Please keep going 👌

[@shivomsharma6344]

Dear Mam Namaskar very nice and useful jankari Thank you very much

[@vartikashukla4693]

guys....................you are really very close to 1 million subscribers...................good luck

[@pritpalnarang3466]

Mam ur fitness is so good. U r so lucky🙏

[@yogafitnessyash4634]

Hi Pritpal, Actually I have a KZbin channel about improvement just try my one video it's about yoga kzbin.info/www/bejne/oXfdmJZnr9eDfbs

[@kandaridhanbir4962]

Gud streching

[@myyoutubefamily4616]

Nyc mam bhut ache trike d btaya love u mam

[@kiranwadyalkar8937]

Thanks for not giving long intros and directly starting

[@utkarshgarg2791]

hello maam, I am a student. I have to sit a long time for study that cause a back pain, especially, lower back pain. I need a full body yoga routine in morning that cover all ailments. Can you suggest your any video?

[@Healthteps199]

Yoga is very use full for our body and healths your vidio very useful

[@dheerajmeena1376]

Simple and healthy thanku didu

[@paramanandanaik1552]

Excellet steps...its helps me a lot....😊😊💗💗Thank u mam...💗😊😊

[@jyotijhala4906]

M exercise krti hu at home ,toh iske sath m asana kr skti hu kapalbhati or jo aapne btana ye or squats b sbi sath m kese kre

[@ratimayeedas8210]

Perfect trainer ...No one can do like this in youtube...

[@learnquranwithbushraanjum4700]

I agree with you

[@sabihakhan5420]

Hello mam please upload video for anxiety depression 🙏🙏 🙏🙏🙏

[@deepshikhakumawat9452]

Thank you for guide so perfectly.❤🌼 I just tried this and I'm feeling good

[@MDYASIN-fi5gu]

Plz make video for cervical spondolysis (neck pain )patient yoga.#fittak

[@AYUSH-sd3rr]

ॐ नमः शिवाय ❣️🙏

[@ashutoshshukla1237]

Ma'am your voice is phonetic & clear.

[@sunitajagtiani1609]

Looking beautiful nice n softly u r teaching Thanks God bless you

[@arwamarediya350]

kzbin.info/door/-o0m3U8wI_1RyPjBT50-pw

[@grammarocean9030]

Ma'am apki hair bahat Sundar hai.....my hair and scalp is very dry what can I do and eat plz reply....

[@suvarnamisal3311]

Plz can u make an weight loss video for the beginners

[@iON24x7]

बहुत अच्छा लगा आपका वीडियो देख कर मैं कोशिश करूंगा आपके सिखाया शाम को करुं .

[@Shyam_ladli668]

Mam u are are best for excersise training .. does not compair other person with u

[@vineetatomar1908]

Aap ki voice bahut achi lagti h.aap yoga bhi bahut soft karati h Mam...

[@abhijeetraulwar143]

Thanks mam your yoga teaching is very good.

[@j.lakshmanan]

Thank you madam

[@yogawithfatimah9237]

zaberdasttt👌from Pakistan

[@parveenramzanali9014]

Very nice I need lot if motivation Every day I thing of doing yoga but still watching .

[@kajalbanyal6601]

u rvery pretty, soft N excellent teacher..

[@YogdipikaShwetaGupta]

Hello mam....u r such a great n awesome INFLUENCER n instructor......plz ap offline classes nhi lete kya...n guide me...that which is best thing for yoga instructor diploma or ytt course

[@srinivasaraodasari7028]

Thank you very much vandana Mam

[@α5568-φ6η]

Amazing your video di

[@pramilasingh1749]

Very nice exercise video

[@Logan-px5pn]

which is best for get permanent flexibility dynamic stretching or static stretching in yoga

[@riyasinghx-drollno-0189]

THANK YOU Ma'am

[@savitasharma4588]

Hai vandna u r lkng v fit and beautiful but plz suggest me from last three months i am doing sm yoga asanas and pranayam alas i am not able to reduce my belly fat and weight i need your guidance badly plz help me to cm out this situation so i am feel gud again its my humble request 🙏,😒🙃

[@manojtiwari6266]

Vandanaji, you are Great.

[@mohanbhat2256]

Your explanation of the assanas is superb and the assanas you suggested are very good.

[@akashtiwari6624]

Plzz say yoga for breathing problem

[@sumangalanair1693]

Very nice thanks for sending👌👌👌👌🙏🙏🙏🙏

[@kameshwarram8139]

Thanku for posting video vandana. ☺☺

[@shaluarora4750]

Dear vandana mam can you advise me exercise which I can do after c section delivery to reduce tummy fat.i have already tried a lot of exercise but it's not working .

[@dakshjain6235]

Ur maam just fabulous....the way u teach asana.....is just so soothing

[@anilpaik4331]

Thank you so much ❤❤

[@sowmyashammi7711]

Thankyou mam for making this Wounderful video one of best yogas

[@purnimaadlakha6381]

Wonderful feel after doing these yog stretching asanas. How flexible u are?? U do every asana to the perfection.. Just came across ur videos in this lockdown period. Thanks a lot...

[@sammalik5420]

Plz tell is this for weight loss too... Love from Pakistan 🇵🇰 🇵🇰 Aap bht achay tareqay se smja rahin theen ..

[@sreedevipaluri2499]

Good morning mam.....very nice explanation 😊👍...i want to fallow you from today 😊

[@cuteworld2444]

Nice training 👌👌👌👌

[@parvinvahora5458]

Thank you very much.

[@millynayak1646]

Hello mam... Please share a best yoga link for hormonal imbalance...

[@sahayaranigabriel5831]

Ma'am plz upload pranayama videos in English..

[@amankiran5261]

Mere c section delivery hui h abi 6 month hue h to kya m ye jo yoga kr rahe ho m kr skti hu Ky wajan km krne ke liye pls reply jrur krna mam

[@sujatavadake8736]

Very nice and clean and good morning yoga san💐😊☺️👍👌

[@anasuyadas4067]

Really awesome..I will start doing this yoga to keep myself fit...Thanks for sharing such a wonderful post...

[@neelamarora1774]

Me toi

[@navalchandel4530]

I am yoga teacher.. Do you reduce belly

[@prakash1_]

Nice yoga teaching mam....🌺

[@ayanmondal5834]

How flexible your body is ! ,,you are doing these with ease & so comfortablely 👌

[@surabhidwivedi3526]

Thanks ma'am superb ❤

[@dpravinp]

Mam, Which yoga aasan to do who are suffering from Autoimmune disorder problem ?

[@harikeshgupta5816]

बहुत ही उपयोगी वीडियो

[@yuvrajkukreti3438]

Apke bataye saare k saare aasna bhaut acche the mam..... 😃😃

[@reshmabhalerao8663]

Tnx mam very nice and helpful vdo

[@MrKbhupathi]

Thanks Ma'am you are teaching very simple Asana in very effective way, it's really nice

[@khushboochouhan549]

Ma'am sab yoga periods k time kr sakte h kya ???

[@nasimnoormohamed8215]

Excellent demo on yoga exercise. I will follow you on morning yoga. Thanks.

[@danceworld3854]

The way u give instructions is superb....So calm n subtle....,👌👌