FITTR with JC and Bala Episode 9 - Bala is back!

[@connectwithanandsuresh]

Kudos to both of them. Their hard work, patience and consistency are really getting paid off. They are so lucky to getting trained by the legends and also jealous of them, lol 😀 Kudos to Bala and JC also training them and keeping us updated weekly despite their busy schedule. Thank you, FITTR

[@vinaychauhan4851]

Appreciate your efforts to bring this out for people like us

[@rahulrathore3496]

Bala not touching his beard in this video. Rohit was better Bala than Bala himself 😅😅

[@meeradiagnostic4142]

Amazing changes visible in both of them 👍🏻🏋🏻

[@gauthamhh]

I need a suggestion, I am 72 kgs and stuck at that weight for a long time, my steps are almost 10000+, eating 1600 calories and working out 4 days a week. I have included one day of running for 15 mins on the treadmill out of those 4 days.What should be my approach to see a drop. And for how long should I maintain the change

[@Aman-uu7vi]

are you measuring your calories correctly?

[@diptibandekar5117]

We look forward to this video every saturday.

[@swati.sh43]

Informative for infs scholars 💪🏻😊👏

[@your_fitness_guide]

Sir agar kisi ka metabolism slow ho to kay approach rehaga start me ?? For obese clients especially