How to Get Rid of Toxic Waste Inside the Body?

In this video, I am going to share with you a practical full day diet plan which will help you detox your body. No, this isn’t any fad diet but a well-balanced meal plan based on Ayurvedic principles to bring those toxins out from the body.
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00:31 - Why is full body detox important?
01:38 - 6 AM - Just after waking up do this.
02:10 - 7 AM - Drink this powerful Ayurvedic concoction made using 3 herbs which are easily available in our kitchens.
02:47 - 9 AM - Breakfast
03:48 - 1 PM - Lunch
05:14 - 5 PM - Evening Snack
05:56 - 7 PM - Dinner
06:58 - 9 PM - The last thing that you should have to detox your full body. Don't miss this.
07:28 - 10 PM - How sleep helps in detoxifying the body?
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08:28 - Segment Partner - Neuherbs Pure Himalayan Shilajit
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@Adwrells]

Summarization 1. Start the day with hot water in the morning. 2. Consume a detox tea made with cumin, coriander, and fennel, sweetened with honey. 3. Include pomegranate and spice chana sattu in your diet. 4. Choose vegetables oats or steel-cut oats with minimal spices for breakfast. 5. Lunch options include millets and moong dal khichdi, accompanied by veggies and chapati. 6. Enjoy a sprouted moong dal chaat as an evening snack. 7. Dinner consists of tomato soup, roasted makhana, and a bowl of lauki or turae vegetables with daal. 8. Before bed, drink a mix of Amla, Harad, Beheda mix Triphala Churna in lukewarm water. 9. Consider incorporating jamun or other fruits, resin, peeled almonds, and an apple as an additional evening snack. Its so far correct 💯

[@Mueenu]

Please do diet plan for obese to fit😢

[@biotechnified3727]

Yess

[@NavjotSingh-bg6ox]

Yes

[@sachinphoenix5711]

Yes 👍

[@rajatsharma8762]

Yes

[@Mr.French.Fries.]

Simple! 1. Take a pair of scissors ✂️ 2. Pull the extra fat from your belly🤌 3. Cut the extra part✌️ BOOM! 💥 YOU'RE ALL SET! 😎

[@rohitbhargava10]

Bro never seen such hard working person on KZbin. I don't trust internet blindly but your videos are gem. I do follow what you guide and have started seeing changes in my life.

[@varshakhandelwal9379]

A man who constantly guides us to maintain a healthy lifestyle ..hats off to ur consistent hardwork❤

[@adityaaa9359]

Maybe it's only me but Vivek looks much happier and brighter in the videos than before. Keep up the fabulous work!!!!

[@butwhyshreeee]

Pretty much the wonders of the lifestyle he has i wish i could be the same

[@adityaaa9359]

@@butwhyshreeee sameee yaar

[@user-uh3lx6yq1h]

New camera🤣

[@Fammalicious-Recipe]

MashaAllah.

[@butwhyshreeee]

@@user-uh3lx6yq1h lolx that maybe counted but can't deny the fact that he looks charming

[@saurabhsangam3834]

I think after reading bhagwatgeeta...you became more happier than before. Now you are actually knowing yourself and purpose of human life. Thank you for your efforts on reviving ayurveda. Hare Krishna 🙏

[@Ninjaamon]

U r very true

[@raghav_sisodiya_rajput]

Hare Kṛṣṇa...

[@Love42966]

the amount of effort you have put in is simply impressive..keep up the good work and thanks for educating and guiding us.

[@ameenSW]

Dear brother, your videos are gold. Keep up the amazing work of bringing authenticity to the world - it shows in both your demeanour as well as your recommendations and its painstaking research. Masha Allah, you’re doing god’s work for the masses. Love from New Delhi.

[@sunilbabu976]

He has bloody positive approach on every video… eat healthy stay fit & wealthy

[@flashxsnipex2140]

NO ONE CAN BEAT THIS PERSON ❤

[@softpick1096]

Undertaker can beat him

[@madhurgandhi331]

His father do beat him when he doesn't study for exams!!

[@flashxsnipex2140]

@@madhurgandhi331 😂😂

[@flashxsnipex2140]

By the way thanks for sabbbricibing

[@abhijeetvikramsingh8641]

maths teacher i guess?? 👀🧿

[@himabindu8729]

The bestest part of your videos is the summary at the end. Thank you for the efforts.

[@hiralalmobarsa6315]

I was just deciding what should be my diet plan and fortunately I got this.😮 Thanx fit tuber ❤❤

[@mrk1338]

The man who consistently giving quality contents ❤️

[@MrAnshu2012]

❤

[@worldlythings2717]

😊​@@MrAnshu2012

[@leenab3355]

Thanks for making our lives simpler by providing us the solutions for all the problems. Thank you so much Vivek❤.

[@dikshitasaikia6119]

Along with your quality helpful content you are also so humble , the video ended with such lovely warmth . Thankyou Vivek 🌻

[@Priya-eh7tc]

That ingredient list at last????!!!! 🥺🥺🥺😭😭😭 U made not only mine but evry1's work easier to shop specifically for this diet.... OMG Vivek wht a gem 💎 u r???? That far insight vision u've n through which how much u care for ur viewers 😭😭😭❤️❤️❤️❤️

[@nabeelanaz4306]

Always a catchy intro and of course amazing video full of knowledge and solutions. Thank you!❤

[@elonmusk570]

One of the Healthiest Young Man in India!!

[@akarshgupta3231]

Now I understand why his videos are the best ❤

[@indranilchattopadhyay5455]

Awesome work vivek thank u soo much for this much needed video keep working for us and God will shower his blessings over u ❤❤

[@pratibhaveena830]

I will definitely try to follow this routine once in a while to maintain my digestive health. Thank u Vivek🙂👍

[@supzcapri]

Your videos are so Informative we can blindly rely on. Gives a hopeful change to perspective.

[@nimitmittal8824]

Fortunate to have KZbinrs like you and Ranveer Providing the knowledge of Bharat in its full authenticity

[@Deepakfashal]

Ranveer??

[@Divinity1111]

Thank you Vivek for doing great job🙏

[@Bk_kids]

Recap option is good ,those person forget what happened in whole video or disturb any particular time . I like it 😊

[@alfather999]

The recaps are really good Vivek. Really helps us keep a screenshot and remember the whole process. Thanks again for the helpful videos.

[@amitkumar1.047]

I do the same thing you told .

[@Sanakhan-qs4rf]

The way you explained the things is fabulous

[@barunarai6170]

You are looking healthier than before stay blessed n healthy thank u so much for every vedios 🙏🤗🤗🤗 in which always helpful 🤗

[@xyz-dy4bd]

Superb work,Vivek.Thank you for your efforts in rendering service to us.

[@mahimarathore7019]

Thanks for such a helpful video also special thanks to you for adding each and every details in the video so that one can understand how to follow the steps and not a single doubt remains unsolved

[@khadzak7496]

As always excellent information. Thanks👌🏽

[@user-tg5vv8qr1v]

Very helpful content on this channel. Thank you so much for sharing such amazing content with us. My mother and I admire you so much sir. Please keep sharing with us as it is having a profound effect on us. Thank you Sir.

[@mahimarathore7019]

Everytime i see your videos i wondor how Perfect you are at things, hats off to you for sharing such healthy lifestyle tips

[@tanishkaachaturvedi2173]

LOVEEEEE EVERY SINGLE CONTENT YOU'VE BEEN CREATING SINCE YEARS ❤❤❤

[@nishavishwakarma3507]

Now this video was so engaging, I found it very interesting while u share all the information altogether. You've improved a lot in presentations and conversation!!🎉🎉Kudos👏👏

[@soniakerkar5374]

Hi Vivek first of all .. thank you so much for all your informative videos.. very useful and such an eye-opener.. keep up the good work.. please make a dedicated video on how to get rid of fungal infection of the scalp.. thank you so much

[@transformation2424]

You're the best Vivek Keep it up! Love you and every video you make ❤

[@himanikaler0817]

This is what i generally eat.. And trust me the oats, moong dal kichdi with veggies and dahi is just awesome..

[@vishalnawanii]

Hello @FitTuber first of all thank you for making such highly helpful videos. Sir you have made videos on many common health and fitness concerns but one thing which our Indian society really needs is a solution for alcohol drinking addiction. We are a youthful nation as well as fastest growing economy but this one bad habit is spreading very fast among young adults and needs to be resolved through ayurveda and ancient Indian medical science. I request you to please pick up this very important problem and give us a solution because alcohol does not only harms the body organs but also affects mental wellbeing of the person. The family members and kids suffer too and I have seen this problem in many families where they feel helpless. So Please make a detailed video as it will help many🙏🙏🙏🙏🙏 I await your reply too. Thank you Vivek sir.

[@princypal6470]

This video was much needed for me ... Thanks fit tuber ...❤:)

[@kavitakulkarni1954]

Ur simplicity is so amazing keep it up Stay blessed bro 😊

[@mynameisaman_]

I feel safe while using your recommended products ❤️

[@tahmed5886]

Thank you so much for the informative video ❤. Can you please tell me how frequently should we follow this diet ?

[@ConcanavalinA]

Me watching this at hostel : 👁👄👁

[@Mangesh_Don]

👏🏻

[@hello_life_4067]

Same 😅

[@trishitavlogs6643]

Again a wonderful video..as always 🫡👌...Sir...Looking forward for a video on pregnant women diet and what to take care at that period...and even after that...will be much helpful for many women.

[@pritraj4794]

He deserves 100M subscribers

[@tinamorgante6882]

😊You Sir are fantastic ,so much better than a doctor ,everything is all natural . I have to find an indian store . THANK YOU SO SO MUCH .

[@renubalavyas6894]

Apki weight gain video mere weight gain main bohot helpful Rahi lekin 2 mahino se digestive issues ki vajah se weight gain me problem aa Rahi hai . I will try this detox deit. Thank you Vivek bhaiya😊

[@Aditi_Kishore]

I follow all your suggestions Sir❤️ Thank you for all your videos! Really appreciate your work.

[@vishnuramesh171]

'Without any further delay let's get started' This makes me started for the day! Happy Weekend Vivek!

[@radhakrishnajoshi6816]

Sir please make more and more videos. This is the content that we all need to watch.

[@MultiKomal12345]

Hi Vivek can you make a video on pregnancy do’s and don’t (especially for exercise and diet) after delivery care too. Awaiting for your positive reply

[@ytuser920]

Hello fittuber I think many would love to know your take on laser treatments these days. Whether it’s laser hair reduction or laser for eyes etc. can you kindly make a video on this topic :)

[@sarikasancheti4253]

I am always excited for his video on every Friday morning.....3 yrs with u and I released how much I changed my lifestyle love u bro❣️

[@vishnuramesh171]

same mate, same.

[@sarikasancheti4253]

@@vishnuramesh171 😀

[@tradingfreaks7178]

thank u man, you have changed my perspective

[@ValueInvestors369]

Surely.. Vivekbhai we are here to support you...😇👍

[@stranger1787]

I think this man lives more than 100 years ❤

[@lostwanderer3954]

Years have passed but your dedication towards healthy lifestyle is so consistent.. infact looks like it has improved a lot 💖 I wish i would have had the same dedication 😪

[@lorddsschool8421]

WHY SHOULD YOU HV THE SAME DEDICATION?! NOT ALL HV COME TO DO THE SAME?! The one who is free, does nothing...belongs to the LORDDS...only he is free to walk with the LORDDS...meaning...only he is ready...to feed an ANIMAL, only he is ready to help a sick animal...only such a soul is ready...to walk with the LORDDS...people who are dedicated are fixed...they can only do so much?!

[@lostwanderer3954]

@@lorddsschool8421 Are lekin kehna kya chahte hooo?? 🤣🤣🤣🤣🤣🤣

[@khushwnt789]

​@@lostwanderer3954yahi ki 'be yourself'

[@CalciumEcho1000]

@@lorddsschool8421 By knowing one way, you will cross a thousand paths isn't that correct?

[@sushitalk3866]

Thank you so much sir for sharing healthful videos

[@arindamsamanta2978]

This video is really good! A big thumbs up! I have a request, would you please make one 30 minutes full body workout plan for intermediate level? I am currently following 20 minutes full body workout plan.

[@avikbhattacharjee884]

Can't wait to add this in my diet 😁🙌

[@rajabhatia4768]

I have benefitted a lot by watching your videos. I stopped eating bread and biscuits and opted for healthier options. I changed my salt , I started to use cold pressed oil, replaced rice with Daliya khichdi..millets khichdi, oats. Thank you so very much....

[@TinTin-ir8wx]

Bread 🍞, biscuits etc bad carbs r real culprit

[@surjeetkaur3714]

Thanks brother for very useful information..God bless you

[@Shehreen_4803]

Congratulations for new home ❤🎉

[@Dridiopathicdriveucrazy]

Vivek bhaiya never disappoints us in the name of content 🎉😊

[@randomcraziness...1259]

This channel never disappoints ... ❤

[@IVK824]

In fact Vivek never disappoints..

[@Inignik]

Thank you sir... This diet plan and recommended food items has been doing great for me and my family

[@kakashiisthebest6095]

Thanks for this I was recently feeling very sleep deprived your ways really helped me!

[@sarnalikarmakar7724]

Hi, kindly make a diet plan for pregnant women by trimester . And a other video to discuss about the risks and problems that can be occur during pregnancy.

[@raghavsinghrajput626]

A big thank you bro ❤

[@OnionTurtle_]

I havent tried this but I have tried surviving 24 hours with only water...That helps in detoxing too....I feel proper fast is living without anything for 24 hours....It really helps the body to do it's pending work and helps you gear up for the next day

[@RAjit-fr9bw]

Fit tuber never disappoint us

[@dinaazkhan6545]

Hi sir , I have pcod I lost over 9 to 8 kgs but phir bhi my period cycle is irregular mujhe back pain , knee pain aur body pain bohot hota hai Please guide me sir about which diet to follow, exercise,etc 🙏

[@user-mz9rp2kd9u]

Hey. I also add roasted makhana in my tomato 🍅 soup instead of croutons...delicious it is

[@user-wf6xz4vw5o]

Good morning and thank to you brother I start the hot water this morning it work this video come at the right time.

[@CWS571]

Health Hero😊

[@shreenirja2587]

Bro put a video on stamina and endurance.

[@lumbininanduri2443]

Thank you so much. It did help me but took some time for my body to get used to it.

[@themythicalcow]

You're creating a loyal fanbase with your engaging videos.

[@mayankraj1373]

Watching this video after eating 10 panipuri🙂

[@vineelav7700]

My son is dairy allergic. So we give him Almond milk. But, as far as I know we cannot heat almond milk. So can we mix it in cold almond milk or juice or warm water?

[@shaniabalkhi2106]

Fit Tuber changed my life for the better. Don't ever stop @Fit Tuber 🔥♥

[@angeldomain5254]

Thank you brother ✨

[@ShahbazKhan-rn3sw]

Please make video on anxiety disorder 😢

[@ashishdas8827]

Sidha har hafte ek baar fast rakho, then it's all get better

[@suvrajana5458]

This video came at the right time..thanks vivek.

[@ask10june]

Thank you brother for the video ✨✨✨

[@Cheemsndoge]

U deserve 70million subs man 🔥

[@venkateshnagendla8236]

I trust him more than my family doctor ❤

[@lightbringer6436]

For the nice and informative video a big dhanyawad🙏

[@rishitoshsawant2556]

Simple answer is clean diet, calorific deficit diet, & lift weights 2-3 times a week. All health issues will vanish in 3-4 weeks. Worked for me 💪🏽

[@Aditi_Kishore]

Sir can you please make a video on PCOS hairfall and hormonal imbalance and how to manage PCOS naturally 🙏🏻

[@pratibhaveena830]

He already made couple of videos on pcod. Check out on his channel.

[@rakeshtalniya8571]

​@@pratibhaveena830pcod😢

[@surajparui5407]

Great work Vivek. Also please tell me, how to get rid of toxic people from life 😂

[@IAS_MS]

Cut out contact in any form simple

[@arleneyana]

Wow thank you for sharing ❤❤❤❤

[@jaganmayeesahoo4210]

great thanks, MAN❤

[@navjotsingh9657]

Hlo paaji I liked all of your 287 videos, please collaborate with Yogi nityanandam shree, he also promotes ayurveda🙏

[@chiragsaini2004]

I think fittuber doesn't know the price of tomato 😂😂😂😂

[@FitWithHarryGill]

Nicely explained video 👏

[@ivatkacova8795]

Thanks I like your advice a lot

[@mousumichakrabortty3395]

what if someone can't even afford all these except wheat roti and chawal for the whole day

[@sohanmisra5392]

Yeah just fast, that's simple

[@yashaswinireddy9140]

Most of the ingredients are found in the Indian kitchen😊

[@raghav_sisodiya_rajput]

its just for one day or two...not daily