How to Get Rid of Toxic Waste Inside the Body?

[@starrypriestess6600]

1:43 - 2 glasses of hot water 2:09 - ccf detox tea recipe (7am) cumin coriander fennel (1/2tsp each) 2:48 - Pomegranate/Any seasonal fruit/Spiced chana sattu (use rock salt, black salt, roasted cumin powder, lemon juice)/Vegetable oats (use steel cut oats) Drink 1l water between breakfast and lunch. 3:48 Millet khichdi (foxtail millet + green moong dal) 4:30 Another option for lunch (for roti use a grain you’re not used to like jowar bajra) 5:10 drink a litr water after lunch & before evening snack 5:20 jamun for evening snack 5:59 dinner 7:00 triphala 7:50 Do this diet for 3 days

[@rohitbhargava10]

Bro never seen such hard working person on KZbin. I don't trust internet blindly but your videos are gem. I do follow what you guide and have started seeing changes in my life.

[@Adwrells]

Summarization 1. Start the day with hot water in the morning. 2. Consume a detox tea made with cumin, coriander, and fennel, sweetened with honey. 3. Include pomegranate and spice chana sattu in your diet. 4. Choose vegetables oats or steel-cut oats with minimal spices for breakfast. 5. Lunch options include millets and moong dal khichdi, accompanied by veggies and chapati. 6. Enjoy a sprouted moong dal chaat as an evening snack. 7. Dinner consists of tomato soup, roasted makhana, and a bowl of lauki or turae vegetables with daal. 8. Before bed, drink a mix of Amla, Harad, Beheda mix Triphala Churna in lukewarm water. 9. Consider incorporating jamun or other fruits, resin, peeled almonds, and an apple as an additional evening snack. Its so far correct 💯

[@varshakhandelwal9379]

A man who constantly guides us to maintain a healthy lifestyle ..hats off to ur consistent hardwork❤

[@adityaaa9359]

Maybe it's only me but Vivek looks much happier and brighter in the videos than before. Keep up the fabulous work!!!!

[@Detached077]

Pretty much the wonders of the lifestyle he has i wish i could be the same

[@adityaaa9359]

@@Detached077 sameee yaar

[@user-uh3lx6yq1h]

New camera🤣

[@Fammalicious-Recipe]

MashaAllah.

[@Detached077]

@@user-uh3lx6yq1h lolx that maybe counted but can't deny the fact that he looks charming

[@nimitmittal8824]

Fortunate to have KZbinrs like you and Ranveer Providing the knowledge of Bharat in its full authenticity

[@Deepakfashal]

Ranveer??

[@saurabhsangam3834]

I think after reading bhagwatgeeta...you became more happier than before. Now you are actually knowing yourself and purpose of human life. Thank you for your efforts on reviving ayurveda. Hare Krishna 🙏

[@Ninjaamon]

U r very true

[@raghav_sisodiya_rajput]

Hare Kṛṣṇa...

[@Priya-eh7tc]

That ingredient list at last????!!!! 🥺🥺🥺😭😭😭 U made not only mine but evry1's work easier to shop specifically for this diet.... OMG Vivek wht a gem 💎 u r???? That far insight vision u've n through which how much u care for ur viewers 😭😭😭❤️❤️❤️❤️

[@flashxsnipex2140]

NO ONE CAN BEAT THIS PERSON ❤

[@softpick1096]

Undertaker can beat him

[@madhurgandhi331]

His father do beat him when he doesn't study for exams!!

[@flashxsnipex2140]

@@madhurgandhi331 😂😂

[@flashxsnipex2140]

By the way thanks for sabbbricibing

[@abhijeetvikramsingh8641]

maths teacher i guess?? 👀🧿

[@himabindu8729]

The bestest part of your videos is the summary at the end. Thank you for the efforts.

[@mrk1338]

The man who consistently giving quality contents ❤️

[@truekumar24]

❤

[@worldlythings2717]

😊​@@truekumar24

[@akarshgupta3231]

Now I understand why his videos are the best ❤

[@Bk_kids]

Recap option is good ,those person forget what happened in whole video or disturb any particular time . I like it 😊

[@OnionTurtle_]

I havent tried this but I have tried surviving 24 hours with only water...That helps in detoxing too....I feel proper fast is living without anything for 24 hours....It really helps the body to do it's pending work and helps you gear up for the next day

[@elonmusk570]

One of the Healthiest Young Man in India!!

[@spoorthysuresh84]

OMG, thank you, thank you, thank you so much. Because today Tuesday, I thought to do a fasting and this is the best video. I could possibly get it. I’m very very grateful. Grateful to KZbin and also to fit tuber❤❤❤❤

[@sunilbabu976]

He has bloody positive approach on every video… eat healthy stay fit & wealthy

[@rajabhatia4768]

I have benefitted a lot by watching your videos. I stopped eating bread and biscuits and opted for healthier options. I changed my salt , I started to use cold pressed oil, replaced rice with Daliya khichdi..millets khichdi, oats. Thank you so very much....

[@TinTin-ir8wx]

Bread 🍞, biscuits etc bad carbs r real culprit

[@alfather999]

The recaps are really good Vivek. Really helps us keep a screenshot and remember the whole process. Thanks again for the helpful videos.

[@amitkumar1.047]

I do the same thing you told .

[@sowmyach4288]

Through fittuber , i got introduced to self care, label reading, spirituality etc I will be fr ever indebted to you sir thankyou

[@himanikaler0817]

This is what i generally eat.. And trust me the oats, moong dal kichdi with veggies and dahi is just awesome..

[@rishitoshsawant2556]

Simple answer is clean diet, calorific deficit diet, & lift weights 2-3 times a week. All health issues will vanish in 3-4 weeks. Worked for me 💪🏽

[@Mueenu]

Please do diet plan for obese to fit😢

[@biotechnified3727]

Yess

[@NavjotSingh-bg6ox]

Yes

[@sachinYouTube5711]

Yes 👍

[@rajatsharma8762]

Yes

[@Mr.Cold.Coffee]

Simple! 1. Take a pair of scissors ✂️ 2. Pull the extra fat from your belly🤌 3. Cut the extra part✌️ BOOM! 💥 YOU'RE ALL SET! 😎

[@ameenSW]

Dear brother, your videos are gold. Keep up the amazing work of bringing authenticity to the world - it shows in both your demeanour as well as your recommendations and its painstaking research. Masha Allah, you’re doing god’s work for the masses. Love from New Delhi.

[@hiralalmobarsa6315]

I was just deciding what should be my diet plan and fortunately I got this.😮 Thanx fit tuber ❤❤

[@hemantkumarchoukhany]

You are DIVINELY guided and protected 🙏🌹😄

[@sarikasancheti4253]

I am always excited for his video on every Friday morning.....3 yrs with u and I released how much I changed my lifestyle love u bro❣️

[@vishnuramesh171]

same mate, same.

[@sarikasancheti4253]

@@vishnuramesh171 😀

[@shardulchavhan876]

This kind of youtubers are needed nowadays..

[@lostwanderer3954]

Years have passed but your dedication towards healthy lifestyle is so consistent.. infact looks like it has improved a lot 💖 I wish i would have had the same dedication 😪

[@lorddsschool8421]

WHY SHOULD YOU HV THE SAME DEDICATION?! NOT ALL HV COME TO DO THE SAME?! The one who is free, does nothing...belongs to the LORDDS...only he is free to walk with the LORDDS...meaning...only he is ready...to feed an ANIMAL, only he is ready to help a sick animal...only such a soul is ready...to walk with the LORDDS...people who are dedicated are fixed...they can only do so much?!

[@lostwanderer3954]

@@lorddsschool8421 Are lekin kehna kya chahte hooo?? 🤣🤣🤣🤣🤣🤣

[@khushwnt789]

​@@lostwanderer3954yahi ki 'be yourself'

[@CalciumEcho1000]

@@lorddsschool8421 By knowing one way, you will cross a thousand paths isn't that correct?

[@renubalavyas6894]

Apki weight gain video mere weight gain main bohot helpful Rahi lekin 2 mahino se digestive issues ki vajah se weight gain me problem aa Rahi hai . I will try this detox deit. Thank you Vivek bhaiya😊

[@leenab3355]

Thanks for making our lives simpler by providing us the solutions for all the problems. Thank you so much Vivek❤.

[@luckever8999]

Vivek, u r the BEST ❤ Ur Recap saves our time in our busy USA life-- without rewinding again and again 👌🏻🤞🏻👍👏🏻

[@Love42966]

the amount of effort you have put in is simply impressive..keep up the good work and thanks for educating and guiding us.

[@barunarai6170]

You are looking healthier than before stay blessed n healthy thank u so much for every vedios 🙏🤗🤗🤗 in which always helpful 🤗

[@supzcapri]

Your videos are so Informative we can blindly rely on. Gives a hopeful change to perspective.

[@ValueInvestors369]

Surely.. Vivekbhai we are here to support you...😇👍

[@vishnuramesh171]

'Without any further delay let's get started' This makes me started for the day! Happy Weekend Vivek!

[@raktimarakshit4285]

Sattu mere liye bohot lav dayak sabit hua.ek din mein mere 70% problem khatam ho gayi.dhanyabad fit tuber

[@mahimarathore7019]

Everytime i see your videos i wondor how Perfect you are at things, hats off to you for sharing such healthy lifestyle tips

[@Jwellout]

I just tried that tomato soup and it was so tangy and flavour full with such minimum seasoning and ingredients 👌👌❤

[@pritraj4794]

He deserves 100M subscribers

[@sarnalikarmakar7724]

Hi, kindly make a diet plan for pregnant women by trimester . And a other video to discuss about the risks and problems that can be occur during pregnancy.

[@mynameisaman_]

I feel safe while using your recommended products ❤️

[@shaniabalkhi2106]

Fit Tuber changed my life for the better. Don't ever stop @Fit Tuber 🔥♥

[@randomcraziness...1259]

This channel never disappoints ... ❤

[@IVK824]

In fact Vivek never disappoints..

[@Hoskd16]

Along with your quality helpful content you are also so humble , the video ended with such lovely warmth . Thankyou Vivek 🌻

[@pratibhaveena830]

I will definitely try to follow this routine once in a while to maintain my digestive health. Thank u Vivek🙂👍

[@Sanakhan-qs4rf]

The way you explained the things is fabulous

[@nabeelanaz4306]

Always a catchy intro and of course amazing video full of knowledge and solutions. Thank you!❤

[@tinamorgante6882]

😊You Sir are fantastic ,so much better than a doctor ,everything is all natural . I have to find an indian store . THANK YOU SO SO MUCH .

[@ytuser920]

Hello fittuber I think many would love to know your take on laser treatments these days. Whether it’s laser hair reduction or laser for eyes etc. can you kindly make a video on this topic :)

[@legend41515]

6pm Detox body - after waking up dring 1-2 glass of hot water - CCF tea - annar pomegranate or (1) Breakfast - millet khidki use what you are not used to eating - loki turai - good for blood - seasonal fruits or - sattu or 5 pm Jamun and soaked badam Night Tomato soup and handful of Makhan Less food in night 9 am - 1/4 th lukewarm water and 1/2 tablespoons trifpala Sleep well

[@DoctorofMedicine51]

Vivek bhaiya never disappoints us in the name of content 🎉😊

[@Divinity1111]

Thank you Vivek for doing great job🙏

[@tanishkaachaturvedi2173]

LOVEEEEE EVERY SINGLE CONTENT YOU'VE BEEN CREATING SINCE YEARS ❤❤❤

[@genisharma1619]

I had constipation from childhood which relived without any medications after I switched to Ayurveda based HAIP Diet. I also lost 35 kgs in 6 months on this diet and haven't regained this weight in the past 2 years.

[@mahimarathore7019]

Thanks for such a helpful video also special thanks to you for adding each and every details in the video so that one can understand how to follow the steps and not a single doubt remains unsolved

[@vishalnawanii]

Hello @FitTuber first of all thank you for making such highly helpful videos. Sir you have made videos on many common health and fitness concerns but one thing which our Indian society really needs is a solution for alcohol drinking addiction. We are a youthful nation as well as fastest growing economy but this one bad habit is spreading very fast among young adults and needs to be resolved through ayurveda and ancient Indian medical science. I request you to please pick up this very important problem and give us a solution because alcohol does not only harms the body organs but also affects mental wellbeing of the person. The family members and kids suffer too and I have seen this problem in many families where they feel helpless. So Please make a detailed video as it will help many🙏🙏🙏🙏🙏 I await your reply too. Thank you Vivek sir.

[@kavitakulkarni1954]

Ur simplicity is so amazing keep it up Stay blessed bro 😊

[@MultiKomal12345]

Hi Vivek can you make a video on pregnancy do’s and don’t (especially for exercise and diet) after delivery care too. Awaiting for your positive reply

[@trishitavlogs6643]

Again a wonderful video..as always 🫡👌...Sir...Looking forward for a video on pregnant women diet and what to take care at that period...and even after that...will be much helpful for many women.

[@Shehreen_4803]

Congratulations for new home ❤🎉

[@stranger1787]

I think this man lives more than 100 years ❤

[@kvjoshi15]

In CCF tea for sweetness u can add small quantity of Jaggery.

[@xyz-dy4bd]

Superb work,Vivek.Thank you for your efforts in rendering service to us.

[@meghnashah8133]

I add boiled lauki or boiled apple in the soup for creamy texture and it's healthy too 😄

[@RAjit-fr9bw]

Fit tuber never disappoint us

[@khadzak7496]

As always excellent information. Thanks👌🏽

[@princypal6470]

This video was much needed for me ... Thanks fit tuber ...❤:)

[@surjeetkaur3714]

Thanks brother for very useful information..God bless you

[@Aditi_Kishore]

I follow all your suggestions Sir❤️ Thank you for all your videos! Really appreciate your work.

[@bobbypande-vu8ue]

Your videos are life saviour... I m a blind follower of you for so many years and feel so blessed...

[@transformation2424]

You're the best Vivek Keep it up! Love you and every video you make ❤

[@radhakrishnajoshi6816]

Sir please make more and more videos. This is the content that we all need to watch.

[@ShahbazKhan-rn3sw]

Please make video on anxiety disorder 😢

[@yogagooo7707]

Thank u Ayya. India is auspicious land. Western people really need this information. Pls try to.help.them. Namaste Ayya

[@Trulytanz]

Thank you so much for the informative video ❤. Can you please tell me how frequently should we follow this diet ?

[@Aditi_Kishore]

Sir can you please make a video on PCOS hairfall and hormonal imbalance and how to manage PCOS naturally 🙏🏻

[@pratibhaveena830]

He already made couple of videos on pcod. Check out on his channel.

[@rakeshtalniya8571]

​@@pratibhaveena830pcod😢

[@pujasingh546]

Sir pls make vedio on kids immunity and strength ...my daughter always fall sick... everymonth i hv to visit doctor for different diffrent reasons... pls its humble request... I really trust you.

[@avikbhattacharjee884]

Can't wait to add this in my diet 😁🙌

[@tradingfreaks7178]

thank u man, you have changed my perspective

[@kakashiisthebest6095]

Thanks for this I was recently feeling very sleep deprived your ways really helped me!

[@lumbininanduri2443]

Thank you so much. It did help me but took some time for my body to get used to it.

[@surajparui5407]

Great work Vivek. Also please tell me, how to get rid of toxic people from life 😂

[@IAS_MS]

Cut out contact in any form simple

[@Mupu371]

Sir please make a video on what should be the ideal size of body for women so that everyone knows about yourself and can be categorise yourself like we are obesity or healthy size etc...

[@ConcanavalinA]

Me watching this at hostel : 👁👄👁

[@8sgen2]

👏🏻

[@hello_life_4067]

Same 😅

[@akshaypatil4981]

Same 😂

[@surajtamang9659]

Your health related videos are really informative. Watching u frm Nepal.

[@CWS571]

Health Hero😊

[@nishavishwakarma3507]

Now this video was so engaging, I found it very interesting while u share all the information altogether. You've improved a lot in presentations and conversation!!🎉🎉Kudos👏👏

[@ashishdas8827]

Sidha har hafte ek baar fast rakho, then it's all get better

[@Inignik]

Thank you sir... This diet plan and recommended food items has been doing great for me and my family

[@likhi7]

Give fittuber an oscar

[@ritwikrajjha4412]

He has completely shifted to ayurvedic remedies and books

[@navjotsingh9657]

Hlo paaji I liked all of your 287 videos, please collaborate with Yogi nityanandam shree, he also promotes ayurveda🙏

[@sweetuu7174]

Yehh your Name is "Vivek" and thank you so much for sharing such an amazing information with us.. your watchers are truly appreciates your efforts 🥰🥰🥰💜💜💜

[@mousumichakrabortty3395]

what if someone can't even afford all these except wheat roti and chawal for the whole day

[@sohanmisra5392]

Yeah just fast, that's simple

[@yashaswinireddy9140]

Most of the ingredients are found in the Indian kitchen😊

[@raghav_sisodiya_rajput]

its just for one day or two...not daily

[@Kisavision24]

Then don't eat anything. Stay hungry 😂😂😂😂😂

[@AlisonStLouis-w2x]

Good morning and thank to you brother I start the hot water this morning it work this video come at the right time.

[@chiragsaini2004]

I think fittuber doesn't know the price of tomato 😂😂😂😂

[@lightbringer6436]

For the nice and informative video a big dhanyawad🙏

[@Mayankraj4177]

Watching this video after eating 10 panipuri🙂

[@juhibartariya1802]

300 calories