ULTIMATE Skin Care Routine for Natural Skin Glow & Nourishment (Men & Women)

[@FitTuber]

Hello Friends! What should be the next routine video on? Comment below. Connect with me on Instagram - instagram.com/fittuber

[@184vishalis4]

Plzz do a shower gel in india ranked from eorst to best

[@SubodhKumar-zv5sz]

bro plz make a video on how to increase height..... ur vids are always awesome😊😊

[@wahmodijiwah4201]

some good books you have read.and authentic websites for research.

[@nareshkumarmaddula6461]

Diet after jaundice recovery

[@chitchatcricket]

how to cure eczema and other skin problems naturally.. please.

[@gauravv3367]

This guy reads numerous book for research just to make sure he doesn't promote wrong products. We should appreciate his genuine efforts....

[@lucychan540]

How you know this??

[@gauravv3367]

@@lucychan540 In one of his video he said "I've gone through various auyurvedic texts for this purpose"

[@sahilmetri5742]

I appreciate him for this

[@pradeepkumarmishra3210]

Ki

[@joyjitgamer6411]

Muga Hindi ma bolo bhiya

[@gourimababbar6767]

Even though mama earth parterned with him in this video , he continued to show us all natural and genuine products at first . Would like to acknowledge how pure u are with ur channel. Thank you for being a genuine youtuber

[@SinghGya]

Those products are not not genuine do not buy them without reading review box👍

[@snehshorts8125]

@@SinghGya a

[@brahmanprabha]

that's the good thing about his videos. no matter how good the sponsors are, he never includes them in his list, He keeps them separately

[@manioommen871]

Mama products really sucks. No wonder they spending more on marketing.

[@manioommen871]

Mama earth products really sucks. No wonder they spending more on marketing.

[@Prince_101-s2c]

Bro make a video on how to improve concentration power on studies ( for students ) Guys who agree to this Hitlike

[@suvarnapatil8241]

Bindesh Kumar 1000 likes from my side

[@happysoul5367]

So true

[@chetanbiyani4855]

Perfect sleep makes perfect concentration. ND for perfect sleep drink milk with 1 spoon ashwagandha before bed I am using this.

[@happysoul5367]

@@chetanbiyani4855 ok thanks Chetan.

[@happysoul5367]

@@chetanbiyani4855 ashwaganda is powder form.

[@dushkriti32]

I’m gonna need this later 😄 Step 1: 0:55 Drink water first thing in the morning Step 2: 2:02 Apply face mask Step 3: 3:05 Natural moisturiser Extra tips: 3:45 Final step: 4:35 Apply night cream

[@thelegendaryvibhu6427]

Thx

[@settypallipavan902]

You missed one step

[@kinzasaher6645]

The best thing happened to me ever is my exploring this channel. Now I can peacefully die saying KZbin didn't always waste my time.

[@dr.mohammedwaseem657]

Fit tuber's videos changed my unhealthy lifestyle to healthy one. Tons of thanks for his extensive research & hard work which is helping millions of people around the globe.

[@OtakuTracks101]

Can i use this routine if I am 14 years old Btw I am now 15 😃

[@agamyajain6337]

@@OtakuTracks101 yeah u can

[@HariSarvotama]

say thanks to ayurveda and consider doing ghar wapsi

[@akashbhullar]

I can't express my gratitude to you enough and from every single person who watch your videos. You are what we all should be. A Calm, Composed, respecting our ancient science and vedic philosophy of life. I have 100s of channels subscribed here but it's your channel only which i keep a track of regularly.

[@r.rajalakshmi369]

How detailed your description for every video. Some people hide things and show only abstracted as they are materialistic and business minded. But how good hearted you are, guiding this generation in a great way. I pray for your wellbeing. All the best for all the good things you do. May god bless you dear.

[@sourabhjadhav7929]

This is your first video I've watched and I love your approach. No fake promotion, Brilliant advices, Genuine research behind them. Thank you for doing this.

[@gayathribakthavathsalam1220]

this guy is honest , bold , informative , multi talented , impressive , absurd yet soo matured!!!...u r gr8 bro...thank u for ur amazing videos that clear our mind regarding fitness!!

[@snehachandran1988]

Yes that makes us happy too.

[@factpro5392]

After Rajiv dixit , i prefer you among rest of youtubers . You really have true knowledge of Ayurveda & are one of the honest youtuber on youtube . Hats off

[@ps24200]

I wish I could raid his house and take all ayurvedic items away😌😂

[@jigglypuff2499]

Lol same

[@keyajazz5484]

😂😂😂😂

[@light5891]

😂😂😂😂

[@cav3krypto597]

I ll rob ur house then

[@cav3krypto597]

@@ps24200 😉😄

[@AayushSinha_]

Who Is Best??? Fit Tuber-Like ❤️ Other Fitness Channel-Comment 🙄

[@historia5238]

O

[@amandeepguraya7213]

Other channels are garbage

[@sagargupta5135]

No comparison

[@sankarsaikia9737]

@@sagargupta5135 watch guru mann

[@sagargupta5135]

@@sankarsaikia9737 guru mann is a hardcore fitness enthusiast Not like vikek bhai

[@SiddhiD89419]

I am having acne-prone skin. The littlllexttra riceberry sunscreen hasn't caused me any breakouts unlike most other sunscreens. It is the best for both summer and winter. It won't make you sweat in heat plus is good for makeup too, and in winter, it moisturizes your skin so well that you can skip moisturizer. I’ve been using it for a long time and this is my honest review!!

[@AnikaBloom34]

I recall a friend recommended riceberry sunscreen to me over the summer, and I purchased it instantly. I’ve been applying it since then, and I’ve completely fallen for it! I have combination skin. I’ve even introduced my mom to this product. It provides such a nice finish. I’ve also tried the Requil one, but for some reason I don’t like how it just sits on the top of my face. So, riceberry all the way.

[@rajeshprasad1907]

Warning ⚠️ SCAMMER 🛑🛑

[@shrutinahar830]

The real influencer and the most genuine skincare routine. 🙂🌸

[@yocrafts2301]

I thought that we should not apply lemon on our face but I trust you. You do not tell anything without researching on it 😊

[@ankursinha95]

Video uploaded 2 minutes ago. People commenting - "Awesome Video". Arey bhai phle video to puri dekh lo. 😑

[@nayankumarc5765]

Bhai ki video acchi hogi isliye

[@trishabarik2021]

Bhaiya ka video to pura lajabab hai isliye pehele comment Karti hu or bad Mai video dekhti hu

[@Alka165]

Ye sab wrong dikhta hei you tube pe 0 views aur boht sare like and comments dikhne lgg jate hei.

[@ankursinha95]

@@Alka165 wo mujhe pata hai bhai. 😀

[@ankursinha95]

@@trishabarik2021 wo to hai

[@tvijay4577]

SKINCARE ROUTINE 1.sip herbal juice 2.apply Multani mitti 2 times 3.moisture using Kumkumadi Tailam 4.apply night cream

[@chirags8049]

kaun sa night cream?

[@tvijay4577]

@@chirags8049 you can make homemade night cream as fit tuber suggest or you can buy one natural night cream

[@soryajitaowais2670]

Which brand kumkumadi tailam

[@aniketgupta515]

@@soryajitaowais2670 Kamdhenu

[@lylathalakkal]

@@tvijay4577 Don't use the homemade night cream which was suggested in this video. Lemon in leave on recipes are really harmful for your face. Watch labmuffins video on lemons if you are skeptic.

[@akankshapathak9192]

The way you smile makes me so happy 🙂

[@shirenkaul5398]

giloy stem-4 tsp wheat grass juice-4 tsp Aloevera gel (with pulp)-4tsp turmeric juice -1tsp don't eat anything for atleast 40 mins and sip slowly

[@tanujatabassum5273]

does it taste very bitter?

[@vandanasiwach8687]

Thanks Vivek...... Pls make a video on how to protect our skin from the blue rays that are emitted from mobiles and laptop and other devices..........

[@priyankagarg9652]

You are absolutely doing a good work..not just promoting anything...and sharing the best knowledge and research...

[@asharma1268]

His every family member would be the luckiest Killing the problems from the roots not allowing it to convert into the disease Great job 👌🙏

[@Krantiveer03]

Wonder how someone can be so helpful and genuine 🙏

[@siricillarachana1750]

Most girls are suffering from unwanted hair on chin area so please can you upload this video for us 😊

[@rocky7923]

S

[@Chitti18818]

Yes

[@niveditasingh8679]

Use wow charcoal peel off face mask

[@lordhwsgaming400]

Stop taking steroids

[@kumarabhishek5652]

U mean gals having beard kinda thing 🤔

[@akshatanaik8658]

Hey my favorite youtuber❤

[@sagime5598]

'That song editing' is something that can make you smile... at least for me😅

[@mahima2612]

Thank you bro for your initiative for a healthy society. You really changed my thoughts on skincare products that is branded ones, that uses many marketing strategies to make us buy thier products, that i thought is really worth it, before seeing your vidoes. Then, I switched to what you said because what you preferred to use really good.

[@oliveb9007]

Normal child delivery are so rare nowadays. Doctors prescribe for operation even to women who work and excercise regularly. Why operation is being recommended so much in India only? Is it a money making business for hospitals? How to avoid operation in future? Why is the government not intervening? What can we do on a personal level ?

[@kamrulhassanyeal5626]

same here in Bangladesh

[@mounishasiripurapu4392]

Wow....this is very important topic

[@Alka165]

Actually its not true. I was also thinking same but after having 2 normal deliveries and my friends or neighbours its clear that normal delivery and operation is only depends on person to person

[@Alka165]

Doctors never operation intentially. 1st i was also thought same. But it completely depends on satuation or health. Todays you know people health. 22 year old looks like 30. How can be someone healthy

[@drharshad7205]

As a medical student I can definitely assure you that no doctor indicate cessarian section to anyone with intention,there are various reasons in which normal delivery is either riskier to the mother or baby.

[@counsil_your_life-with_me]

Superb❤❤it's a privilege to have someone like u around us who indirectly forced us to leave all the toxics easily avaliable in market....A big thanks to u☺☺

[@pranoymehra2150]

The quality of your videos has significantly increased!

[@ashishkuldeep3002]

I have been applying multani mitti. Since last 1 yeaf I can assure u that it works magically 😊.. thank u fit tuber 💙

[@kausharfatima2512]

wow the fourth one...actually i used this remedy since 1 and a half years and this is really very effective for my skin....thanks for sharing real factors to get healthy skin...you are doing veryyy well...keep it up bhai..

[@gunjanrathore2559]

Dhoop me niklne se phr skin dull mi hti kya..coz kyi facepack or se hoti h jse lemon,haldi inse dhoop me niklne se

[@kethanayenigalla5678]

World need more natural and healthy people like you. Please keep doing great work. Love your videos so much. Much love😍❤️

[@shreekathak1475]

I am following this routine and trust me it's really working never seen my complexion so bright and all pimple Marks are fading away just been 5 days and seeing drastic results really big thumbs up for you....he is the best KZbinr for me and his tips are really working.

[@AkhilaShetty5]

Really.?????

[@bodhisattwabanerjee5803]

I'll be honest. This is the ONLY guy I will ever trust when it comes to fitness and health and grooming.

[@DeepanshuKhare]

Started NoFap after watching your collab with beer biceps, it's day8 and i'm already feeling the benefits, thank you so much bro 👍👌💪

[@pradhanan9413]

bro what were the benefits you noticed?

[@furiousgaming275]

@@pradhanan9413 less pimples bro and active face. You feel more energetic

[@varunchauhan756]

Fit tuber is the only you tuber who cares for our ancient Indian traditions truly love you vivek

[@ashna.s2831]

I am a hosteller and I am facing these face problems like dull complexion pimples and white heads..I have tried too many face washes & remedies but not any of them works😢..Thanks for this vedio..your vedios are so informative☺️☺️

[@bhagat9020]

Does it work for you bro?

[@simisai9]

That's amazing even I had acne and I started using Anveya tea tree oil mixed with coconut oil which Really helped me in reducing the pimples with regular use

[@Tomhardy-t1z]

Who is waiting video for FitTuber ✌ Beard growth - Like 👍 Fit body - comment

[@swarnarekha]

Ohoi ohoi panjabi

[@leafwhy]

I was waiting whole day for this

[@ShivaniSharma-pj8ot]

80% females are suffering from tyroid plz make a video on weight loss in hypo thyroid

[@nandinishrivastava8742]

Yes please it is need of hour... please make it

[@aerofxunme]

It's uploaded

[@architamitra4055]

He did...check it out..

[@RRC879]

Lick raw(uncooked)iodized salt

[@ImranAhmed-rd3zm]

@@nandinishrivastava8742 he already did

[@sonikakumawat4625]

Please keep up this spirit of genuineness, we love you 🙇🏻‍♀️

[@devkrishanbansal484]

"What food to be taken along on a journey of 7-8 hours?" can be topic of next video.

[@abhinav32100]

I see my face has the best look just after completing exercise, when my body and face both are sweating to the full.

[@hemamadhuri8225]

Kindly make a video for treatment of back acne 😭

[@vishakkalathera9419]

Ss it's very true

[@nazninsultana8204]

Please check your creatinine.It’s also a symptom of blood impurity.

[@gouthamsharma8650]

Better go to renowned dermatologist in your city ,home remedies work up to some extent but you can't expect permanent solution.Even i tried lot of home remedies in past but none of them helped me, for past 5 years I was fed up of searching a proper solution in internet I ended up in hospital .Based on my personal experience i strongly recommend you to see a dermatologist don't waste your time here in KZbin none of these videos are not going to help you

[@heenaattar]

Even I once suffered from this problem.. but it got recovered just in one month after consulting to skin doctor.. If you are from Mumbai.. I would suggest JJ hospital.

[@tejasandrishabvlogs3519]

I have a solution. Apply cows dung on your back . All acne will come out .

[@RushaliMalik-lq4ot]

My face starts glowing immediately after I wash my face using the riceeberry face wash from litttleextra. Then, I use just a vitamin c serum and moisturizer, and it ready. It's important to choose the right face wash else you won't see the glow you desire.

[@sayeddanish6105]

Using riceebery face wash helped reduce my acne and brightened my skin complexion.

[@Gunjan2190]

Rice berry face wash is amazing. I've tried so many others, but none compare to its effectiveness for my acne. My face feels hydrated and has a healthy glow after each wash. I also use rice berry vitamin C face serum in the morning, which is pH balanced.

[@vandanadixit4512]

mera face bhi glow kirne laga a lot after using rice berry face wash

[@abhisheksubedar2434]

Most irritating comments 1 : who is better x or y 2 : who loves this man hit like

[@saimonkhan5819]

I am your Regular Viewer Love from Bangladesh ❤️🇧🇩

[@ZimiSahoo]

Request : - Please make a video on anti- aging cream. Thanks in advance!

[@le306]

Happy for your dedication towards finding the solutions

[@kimmichaud4064]

Love too see a man and an Indian man taking care of his skin my boyfriend is Indian also and I'm obsessed with skin care

[@nehatirlotkar8663]

Utu

[@sarveshphylowar3872]

U look good your boy looks worst

[@mavericksingh835]

@@sarveshphylowar3872 and you look like the shit 💩💩💩 I stepped on yesterday

[@ashleycrystal9719]

@@sarveshphylowar3872 Damn

[@saloni_chaudhary1420]

The Editing is so damn impressive! Great job

[@risinghigh4765]

Indeed the editing is good...

[@rahuljotwani5807]

The amount of hard work in this video is damn so high ♥️

[@rakshabhardwaj111]

You are so knowledgeable! I tried your last glycerine remedy! so effective!

[@kamaljeetkaur1100]

In ladies series.... pls make video on PIGMENTATION. It is a very sensitive issue for ladies.

[@babykundal3573]

Plz make a video on pigmatatio. Bro

[@ledbysoulyoga3]

Yes pls.i too want a video on pigmentation and malasma

[@samreenanam8616]

Yes I also want it

[@itsjakia2759]

It’s not exactly a sensitive issue tho

[@manhattan501501]

Sensitive issue.. Lol..

[@asifabasheer]

I have solved many problems in my body. With the help of fit tuber.. Salute man..

[@ahmadxrizvi]

Thumbnail- when your teacher tells your parents, how well mannered you are!😂

[@wasifazainab]

😂😂😂

[@ssawant8515]

I don't know which world you are living in right now bro but that never happened with me tbh 😂😂

[@asungt2773]

My Guru. I follow all his advices religiously. Thank u Sir.

[@iame1908]

Any body problems : (*exists*) Fit tuber : *HOLD* *MY* *REMEDIES*

[@bdancestars]

Hold my Ayurvedic juice

[@a...xavierites1938]

The way he lifts his eyebrows while looking in the mirror ......makes me smile .......☺

[@AG-JustYourAverageGuy]

Remembering all of this is more stress then my exams.Remembering all fitness routines is a headache.

[@sahilgupta6735]

Sir most loving thing about your viedo is you don't promote any product you just tell the thinks which is easy available in market 🙂🙂

[@thetitan4437]

No one: MBBS makes a dermatologist Fit tuber: Ayurveda is the key...

[@sauceandglow]

I’m sure if you acquire a skin disease, you’d go to a Dermat and not fit tuber.

[@geethugs5331]

@@sauceandglow very well said. Ayurveda is not scientific., but ppl always have a habbit to SWALLOW any shit if it comes with a label called "INDIAN HERITAGE" ' RISHI' ANCESTORS. NO matter if it is unscientific.. i do apply turmeric, besan etc on my face but if i got any rashes or itchiness i will consult a DERMATOLOGIST not any ayurvedic doctor

[@geethugs5331]

@S V u said is partially true.. modern medicine did not use any herb as its own.. they may use its extracts and invent something new they tested it find its effects on human after all the experiments the medicine comes to MARKET. Thats y its called MODERN MEDICINE AS it is EVIDENCE based..

[@geethugs5331]

@S V Did u see any ayurvedic doctor send u for LAB Test for ANY disease?? No.. coz in ayurveda there is NO VIRUS NO BACTERIA 😆

[@geethugs5331]

@@shivjivishnujikalkiavtaar1219 i don't understand hindi bro😆

[@aniketsuryavanshi4760]

I can see you growing in these coming 10/12 years and I'm really so jollied seeing you becoming the most growing KZbinr an our health minister too! And also i see my future in great heads if it's like yours!♥️♥️

[@ab2001k]

You make everything so simple that anyone can follow!!!

[@mekalsharma5504]

Sir, make a Workout video, of 30 mins Moderate. I followed ur 20 mins workout, I got great result from it.

[@zeefajunaid2347]

I tried ur tan removal facepack. It works like a magic. I did it for 1 month and people started asking me my secret😁 W'll try this routine too

[@rahulbangar786]

Can you please send me the link?

[@aishwaryashinde7755]

Link dear

[@zeefajunaid2347]

@@rahulbangar786 kzbin.info/www/bejne/b5iWlHljea6MlcU here it is... Do try

[@zeefajunaid2347]

@@aishwaryashinde7755 kzbin.info/www/bejne/b5iWlHljea6MlcU

[@peolebanerjee1862]

Was eagerly waiting for this vedio... thank you!!

[@RealThingX0]

Bro, please make a video on Mental Health....

[@thehealingsaga3750]

Really appreciate your videos . We need more people like you 👌👌🙌🙌

[@shaaaairuuu]

You have such great skin!! It really shows that your routine is indeed effective.

[@revavashishth9498]

I can definitely vouch for the glycerin, gulab jal and lemon juice hack. Have been doing it since many years and it works wonders! Although multani mitti causes a lot of itch (for me) It might be possible that it doesn't suit me (i have allergic problems) The rest of the solutions do appeal to me. Thanks Vivek!!

[@sanketjain9320]

Thanks.!

[@aliasheikh8831]

is putting lemon juice won't cause problem to sensitive skin?🤕

[@sapnanayak1453]

@@aliasheikh8831 Not really because it's diluted with glycerin and rosewater

[@phoenix-vp3uz]

Dimethicone is the mildest skincare silicone to exist its the best hyaluronic acid, lactic acid, salicylic acid and glycolic acid are such good skincare acids Niacinamide, Alpha Arbutin and ascorbic acid will improve your skin tone and evens it out. Retinol and it's derivatives can literally improve your fine lines and boost collagen production Vaseline is the best occlusive in market that traps your skin's moisture Mugwort, snail mucin,centella asiatica are amazing ingredients Chemical and physical sunscreens can save you from skin cancer Chemicals aren't bad...if you support this claim then you are undermining the efforts of soo many researchers and scientists tbh Natural Ingredients can't be used as skincare as they don't have a shelf life and their effects get diluted due to all this pollution also sometimes they can really irritate your skin Educate yourself folks become aware and reform your skincare routine

[@BeautyAndYou4]

​@@aliasheikh8831 alone can make it but if u mix with another ingredients it will beneficial

[@DeepakKumar-cn6uc]

0:45 Hit for for अष्टांग हृद्यम

[@saudaminisahoo9438]

Please make a video on Vitamin C serum. There are so many products available in the market. Which one we should prefer. Also Collagen suppliment like:Oziva

[@bavanimohandoss3899]

Thank you so much! This is a much awaited video! I have been dealing with acne for a very long time and hopefully this will help me!

[@priyankachoudhary1451]

Don't use any oil or high creamy texture moisturizer if you have acne try to replace it with alovera it will work great...

[@sibindinesan6003]

Broo.. kindly make a video on daily facial shaving routine, appropriate products and skin care. Thanks ✌🏼

[@nikitajain8274]

Please make a video on vitamin E capsules nd how they r beneficial for skin or health. How to use them. Nd thankx for the videos, these are amazing 👍

[@yogu2282]

So blessed 2 hav uh on this platform....uh saved our lives..thanks a billion

[@shahnashafi711]

Thank you sir💜 For making us clear about many relevant and usefull subjects😍i always share your videos to my friends and family.. You are the BEST KZbinR❤️,i ever watched

[@tejalkale113]

When we wash face it literally glows but after when we move outside our face becomes dull please make a video that whenever we are outside our face glow remains same and healthy.

[@sawarkarritesh]

True.. .@fittuber plz reply

[@faitabs_2462]

Yeppp i need a video on it

[@saifshaikh5991]

Apparently because your skin becomes dry and needs to be moisturised

[@SinghGya]

Yes pls

[@frazerdeluca6510]

No matter what skincare you use, if you don't finish it up or use a sunscreen in the end, it would be useless because the Sun and other factors can get you back to square one. Sunscreen is one of the most important steps in a skincare regime if you want it to work. Moreover skincare is subjective, your skincare must be based off YOUR skin type and you shouldn't blindly copy another person's as each one's skin would require different approaches. Hope this helps you out.

[@shivikasharma4815]

U have made a video on almost every day product - from shampoo to facewash... Please tell us which alovera gel is best in the market... We really need this

[@saurabhinmotion]

Hi Sir, Can we add Amla Juice along with Giloy, Aloevera Wheatgrass and Turmeric ? Thanks for the video 😊,

[@swathinalla3216]

Hello Vivek.. your videos are really amazing 🙏 The research you do to give the best information is truly amazing

[@atharvagaikwad262]

"How to block the DHT in scalp" make a video on it

[@jahanbari]

Methi Dana is best dht blocker. Both application and to consume

[@classicsalted]

Up!

[@nepalinewsstories1693]

Less fap

[@-Corvo_Attano]

wow..He is another level🔥🔥

[@Supriya_Burnwal]

Please make a detailed video to tackle dry skin ..open pores .. dry patches and skin allergy..I need this pleaseee

[@shradharay157]

Now it's summer..so can you do a skin care routine for that.Facing a lot of skin problems in this summer

[@faizalam05]

Was waiting for this since yesterday.. And great content..

[@brosentertainment9878]

Thanks bro, you have changed my perspective of fitness

[@shaheenmuqri7962]

Honesty is the best policy. Keep it up Fit Tuber👍

[@yashikaashharma7615]

Highly appreciate your efforts👏👏👏 you are doing a brilliant job! Thankyou❤ Can you please also make a video on how to make a proper routine for hostellers?

[@amitkumar1.047]

I aslo want that.😅

[@dsb8307]

with all due respect, you must be taller than 5ft 7"😅😄

[@shwetambarichavan6239]

I really appreciate your work and you doing such useful videos for all! I feel, by making these videos, you are not only helping one generation, but, I think these videos will be helpful for next one also . 😊 I think your work is truly legendary! Kudos to you and thanks a lot! 😊

[@shruti_.]

Great video, love your videos and the effort you take to make them so amazing ❤

[@tanshishrivastava5230]

God! Kya ho ap? I have seen one video and kept watching many of them. Oh dear u are just amazing man. May god bless you. M damn sticking to everything u update. I just wanted this thing in my life. Thank you Vivek. U r just a sweetheart.

[@mahendrarathore360]

Homemade night cream 4:40 Glycerine+ lemon water+ rose water Summary 5:14

[@TheVisheshgupta3]

Please mention books that you have read on health and fitness(And also must read for everyone).

[@sauravsharma8068]

Charak sanhita

[@dr.dipanshumotivationanded3039]

Astanga Haridaya Ayurveda book

[@kmshivangi684]

Please make a video on daily health routine From starting a day Meditation, yoga, breakfast lunch dinner etc. 🙏🙏🙏 please