Why You're Always Tired - The REAL Reasons

Do you feel tired after doing a small task? Or do you wake up not feeling fresh? Or do you prefer sitting all the time? Don’t worry as in this video, I share with you 5 real reasons why you feel a lack of energy and how to fix it.
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01:19 - #5 Reason why You are always tired
03:00 - #4 Reason why You are always tired
04:35 - #3 Reason why You are always tired
06:17 - #2 Reason why You are always tired
08:09 - #1 Reason why You are always tired
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

What do you think is the REAL reason behind tiredness? #youropinionmatters

[@bsfactsgaming2144]

Electronic devices and tension

[@hiteshsheoran4333]

Procrastination 🥲

[@monikaskitchen4898]

All

[@unicorn2126]

Is that a masterbating recovery

[@bishnoi2692]

Education

[@wings4845]

OVERALL 1. Dont eat heavy meals , have small meals 2. Have good sleep by - i. Sleep at the right time ( 10 - 12 ) ii. Dont drink coffee after 12pm (as one cup of coffee lasts for 6 hrs ) iii. Dont eat heavy dinner 3.Dont sit for too long and be active take short breaks to walk or exercise 4. Eat fresh and healthy food 5. Dont take too much stress 6. Food to inc rbc - i. Dry dates milk ii. Beetroot carrot juice iii. Pomegranate

[@santosh34554]

Avoid sweets to avoid lust

[@mehraj665]

u saved my time thanks man❤️

[@zoeyanaqvi-zn7482]

Good

[@Raaaaaaaaaaaaaa.j]

@@santosh34554 qtf?

[@krishnapatwari884]

Mine is 10:20PM

[@bhaumikdave8965]

Highly Professional video. It has all quality points (1)Drama or Comic start, (2) Index of what will be discussed (3) Small timer with points top right corner of. video (4) Quick summary (5) Conclusion. It's a perfect quality packed video. (6) Highly underrated Channel, we must support Vivek. Thanks Vivek for serving all this content for free. 🙏🙏

[@dexternd17]

it's a note for upcoming content creators to write script accordingly. so much to learn from him.

[@ayiyash2672]

Are you giving board exam…. Because your answering in points ❤️😅

[@mukulab]

Nice observations

[@ayiyash2672]

@@kalpanajain5199 yes

[@lokiish1489]

His channel has almost 7M subscribers. Its not underrated !

[@prashantyadav9890]

thanks for sharing, I used to feel lazy throughout the day and couldn't do my task properly then I decided to eat only at night and started a 30-minute walk daily, and wrote a daily routine at night to keep myself in check, nowadays I feel energetic and motivated throughout the day.

[@tamaravz6235]

It's great that you have scenes of yourself acting out the activities, they really help make the video entertaining. Great stuff!

[@renitatellis7772]

My blood count was 6.9 last month . I consistently had lime water early morning and had beetroot carrot juice and even had dates and dried figs trust me i can see considerable increase in my hemoglobin. It won increase suddenly but gradually increase. Edit : ragi malt in the evenings

[@Jasmine-gp4vm]

How much is it now?

[@Pulkit-10]

Lime water Ca(OH)2?

[@Rainbow_600]

Pomegranate is also a great source of iron.

[@KingCrimson2007]

@@Pulkit-10 boards de rha hai kya bro

[@Pulkit-10]

@@KingCrimson2007 tru lmao

[@subha8502]

I don't prefer sitting all the time ..... infact i prefer lying all the time😂😂😂😂

[@MEDOVEDA0706]

Omg😂😂

[@kiran.m152]

😂😂

[@kiran.m152]

Me too..

[@yashsahu6629]

L lgne wale h apke 🙏😂

[@Kj-wg3gq]

I understood bcz i saw your profile 😂

[@ramit9230]

Thanks for all the advice. I am a college student and I don't have time to do many things outside my studies. But from today, I will take out 30 minutes daily and exercise. I will come back to my comment periodically to post my progress. Once again, thanks for motivating me.

[@vivekshah5139]

Bro is it helping?? I am also a college student and I feel sleepy all the time.

[@Deepaulakh720]

It has been three months since you posted it but no results so far you have posted Why

[@tejasdevgekar1154]

Bro is sleeping

[@ankur8680]

Everyone comments this and forgets 😂

[@jiyabrahmbhatt]

I am following your 30minute yoga routine and trust me it works magically for me,I am calm and body feels so good. Thank you vivek for all the yoga routines❤️

[@asr272]

Could you please share the link of that video

[@kunaldon234]

He’s the brother we all need at this point of time. 😎 ❤thank you so much as always!

[@singhkumar4948]

The thing about exercise is so true. I felt is myself whenever i go for a run and a cardio my sleep quota reduces and even the moment before hitting the bed i feel active and non sleepy.

[@talkitec]

Fantastic quality content.. Not scaring unnecessarily.. A soothing voice and presentation. Simple explanation.. Gives a great motivation to change lifestyle 👍👍👍

[@legesis2750]

Thank you so much you have helped many people may God bless you. So grateful to have you ❤️

[@dwijdave6046]

I am in my early 30's and lately I find my energy level is not same as 20's. Really needed to see your video.

[@ars9354]

I can see the efforts you put on making informative videos for us! Thank you ♥️ A much needed video of me or for most of us :)

[@sharmilasamantasarkar8951]

Thank you for your hard work in making the useful videos. All your videos are very helpful and some are eye openers as well. Great job

[@kajalkaushik464]

This is the video or guidance that I wanted for so long , as I always feel tired and less on energy even when I am not doing anything. Thank you so much sir 🙏

[@bsfactsgaming2144]

No.5 Overeating No.4 Sleep quality No.3 Inactivity No.4 Low prana No.5 Low blood

[@sriritwikshastry9603]

Really amazing how the quality of the video is increasing!!! The amount of research! HATS OFF!! AMAZING! AMAZING EDITING TOO!!! 😄

[@kaustavray3164]

Excellent content. Effort has been made to make things as simple as possible. But no way I can sleep before midnight everyday.

[@adityadhapte4539]

Thank you! This video helped understand my the reasons for my similar current conditions.

[@padmapriyas2475]

Being a CA aspirant, most of the time I sit....I don't maintain very good sleep schedule....I don't exercise nor meditate.....eating being only leisure, I overeat.... End of all this....I feel tired all day and feel like sleeping all day Now, the reason being known... I'll change it Vivek Anna Thanks a lottt for great inputs.... A much needed video

[@onetirtha]

Vivek Bhaiya is best in class, combining modern science with our glorious Ayurveda and scriptures, with full emphasis on our Indian way of life. Vivek Bhaiya, You are a stellar content creator in health, nutrition and fitness sector. I look upto your videos as my authentic source of guidance and all of my family members follow your content, upon my recommendation. Best wishes to You

[@sudhakar2939]

Myself being a doctor and have done extensive studies on lifestyles that includes everything, each and every point in this videos is spot on with accuracy. In addition to this people must know that exposure to sunlight,Air, water and food quality play a vital role role in all aspects of our lives. If you are 30 + i would suggest you to avoid All type of mipk prodcts except ghee and properly churned butter milk.Remember practising these things seems difficult but it's not so. Just do it the hard way for 3 weeks , everything will become a routine. Health will be back on track. Keep up the good work @fitTuber. At any cost never promote bad products.

[@janvi2816]

Dr why to avoid all types of milk products?

[@marcos1292]

You have improved my life so much, by following your videos I have, cured my constipation, & digestion problems, following you since 2019

[@yashas.n.c]

Actually, I was feeling a bit low this week, literally it's a life saver. Thankyou Fittuber! He wins me every single time when he posts a new video. Fittuber is 💕 💕

[@KhatriVishu1]

I'm feeling low too

[@KhatriVishu1]

@Amit_jha5566 😢💔

[@smitaliskape8867]

Seriously same thing with me

[@KhatriVishu1]

@Amit_jha5566 pandi ji dakshana ki madat nhi milegi.! Sympathy h lelo❤️💯

[@devanshusharma2772]

This was a much required video ... Nowadays everyone seems so tired. Thanks for the Video Vivek bhai 🔥🙌

[@user-jq8xj6db8s]

Nicely identifed genuinely thank you God bless you ❤

[@virajdesai29]

Your tips are sometimes better than even going to doctor. Thank you for continued and genuine researched videos

[@dexternd17]

Thank you Vivek, this video was much needed for me. I feel lethargic most of the times. After reaching home I see my family wash hands, change clothes, start doing other activities and I'm just sitting on the sofa thinking how do they have these much energy. I sleep at 2 or 3 AM and wake up at 9 AM so obviously I am lacking enough sleep hours. This video will help me change my life style. Thanks again.

[@dexternd17]

@Amit jha What's so special about Russia and Germany??

[@peaceofmindbody4234]

Always waiting for your videos. Thank you so much for educating us about our health.

[@garimasingla3057]

Thank You for your valuable insights. You videos are helpful🙏🏼

[@vrindashergill6]

I appreciate your choice of vocabulary to explain your content. Keep it up.

[@missjuneplum1]

A very informative and well put together video. Thank you!

[@vikassharma-or5jk]

You are a true inspiration and motivation for me, thank you fittuber Vivek bhai ❤️❤️

[@pratyushakaligotla-vs4ut]

Very crisp, thanks Vivek ji for this beautiful video❤️

[@anshikarana5252]

I'm very sensitive to caffeine but love coffee. Once I prepared it by boiling water, coffee(Nescafe), and sugar first and then adding milk. This way caffeine effect gets minimised somehow. And it doesn't hinders my sleep.

[@anmoltinani2169]

You are the actual example of what a real hero means. Keep up the good work. Always ur biggest admirer.

[@FitTuber]

haha.. kucch zyada nahi ho gya :D Thank you 💙

[@anmoltinani2169]

​@@FitTuberLove and respect from the bottom of my heart.

[@soumyajitpaul2798]

​@@FitTuber Hi Vivek, I have to go to office regularly. And come home late at evening. If I feel hungry, how can I manage high pranic foods because all foods at canteen and road side are garbage? Any tips

[@shanekahowellmivida9812]

Thank you for this video! It is very informative and helpful.

[@raziasulthana6911]

I just wondering about you brother how positive vibes and good means very perfect according to Vedic and healthy habits you are spreading yaar ....soo much to learn from you perfection.... thank you for sharing such a healthy lifestyle....😊

[@bhavenshah17]

This is just amazing. Thank you so much, bro.

[@bobamelon1011]

I am currently giving my 10th board exam and this video was much needed as I feel low sometimes during study...Thank you Vivek Bhaiyaa😍🤩..

[@bobamelon1011]

​@Dinesh Silwadiya no 4 papers left

[@raghavjha2028]

@Dinesh Silwadiya simp ka 14

[@armanthakur699]

​​@Dinesh Silwadiya pdhle

[@sangeetadalvi1987]

​@@Amit_jha5566o

[@The-creative-me_Ekta.]

Thanks a ton for this video..... really needed alot as I am a student and I have alot to study but it's just I feel tired all the day and hence I wasn't able to study properly and effectively these days. Now I know the reasons and will definitely work on it. Thanks again your videos are really helpful 🤩.

[@yogawithj.c.]

Hi Vivek, I love your videos, always informational and fun to watch. I wanted to make a small comment, and I think it is only an editorial oversight. at 7:56 you labeled the Kapalbhati and the Anulom Vilom on the wrong sections 🤪 they should be switch around. I know sometimes you get lots of people who attack you for your stuff so wanted to give you a heads up so you can correct it and won't get 'haters' ..Keep up the videos! 🙏🙏

[@mihirmehta6736]

Been watching your videos for quite a while its very well researched and brings quite a positive change kudos to your efforts fit tuber 🥂🥂

[@Happysoul_rups_6496]

I feel this video is made for me 🙂.. Will start following all those things . Thank you

[@rsrinivas6076]

@Fit Tuber, Vivek Bhai your videos are top notch and extremely informative, really appreciate your efforts to help the community. Most of us work in IT field for our bread and butter and we are part of the rotational shifts and unable to follow normal daily routine, 1 small request is if you could make a video on lifestyle during rotational shifts especially night shift, it would be very helpful. Thanking you in advance.

[@vandanasharma-xr2tv]

I deadly need this .... thank you so much......... can't thank you enough ....... so much love and blessing to you

[@kazadkhar3649]

Whether following it or not but I can literally watch fittuber's videos 24/7

[@utkarshinibhatnagar3735]

Your content is very informative and impressively presented. I will apply these tips in my daily routine as well . thank you 💓🤗

[@chetnathakur5005]

Hyy Vivek... first of all i love your vedios...🧿✨ Please try to make vedios on these topics - 1) how to start study in effective way ? 2) how to addup new habits in our life ? 3) how to stick on our goals without getting distracted? 4) how to start writing journals or is it good to write journey/diary or its just a wastage of time? 5) how to romanticize our life ? 6) how to minimise our needs ? 7) how to start to save money? Please try to make vedios on these topics 😟 I am eagerly waiting for vedios on these topics

[@FitTuber]

Out of these which one do you think should be made first?

[@sanyasinha636]

​@@FitTuber 1st no

[@TsunamiGaming]

​@@FitTuberno. 1 please🙏

[@PRAyush-fi7hz]

​@@FitTuber 1

[@PoojaSingh-fz7yp]

First one

[@birinchikumarmedhi256]

Have been following you and your channel from the past 4 years. You have always been informative. Thanks bhai.

[@adrianafangio2079]

Thank you for this info !! Very good to know it.

[@desigirl8785]

I always love the outro "my name is Vivek and I thank you so much for watching!" I love it! It's the best ❤😇🙏🏽👌🏽

[@rajkishore903]

That's the power of great content, 500+ likes and 0 dislikes. Vivek Bhaiya just keep up that life changing work.

[@Prem.s51]

Tujhe kaha se dikhe dislike?

[@Faizaakhan528]

How do you see dislikes

[@nachiketrazdan7537]

He makes nice content but youtube has stopped showing dislike number months ago... Now you won't find dislike number on any video! Aap kahan soye hoo

[@rajkishore903]

KZbin Vanced mein already feature hai to return dislike count. Agar woh option on hoga toh dislikes dikhata hai youtube videos pe.

[@Faizaakhan528]

@@rajkishore903 to an kitne dislikes hogye h

[@meetamahadeo4036]

Thank you so much fr sharing. Love from Mauritius.

[@AnkanBagchi]

This video gives me goosebumps. Thank you!❤

[@Shubhamkhat49]

Always waiting for his videos. Every video solves one or other problems

[@praveenkumarkota1958]

Thinking about this problem annay. Thanku for making the video 😄

[@kalpnagawde8446]

Thanks sir I always felt lazy for last 3 years but now I knew that I was doing this mistakes that made me lazy. Thank you really sir🙏

[@mobolegendsplayer3660]

7:56 the anulom viyom and kapalbhati is exchanged and wrongly marked

[@shripadkulkarni8788]

I was about to ask same and you made it you just read the mind of viewers... Hats off to you bro

[@FitTuber]

Aapki baat dil tak pohnch jaati hai :)

[@gamermbbsgirl]

@@FitTuber jise tarah vdo m bhj sometimes hindi use kr liya kijiye ... hinglish

[@gamermbbsgirl]

@@FitTuber jise tarah vdo m bhj sometimes hindi use kr liya kijiye ... hinglish

[@priyankamohanty7040]

App mind reader ho Bro

[@adarshkashyap2587]

​@@gamermbbsgirl Hindi wala channel hai wo dekhlo phir...

[@savvi3128]

I have been wanting to put my thoughts on the comment section for so long. First thank you for bringing stress into the limelight. As a 30 year old, it is nice to see the younger generation being influenced by your suggestions and advices. Still, things like maggie and momos, oreo shakes and chowmein, white bread and choley bhature are deeply ingrained in our culture. And so is stress. Low stress, Meditation, deep breathes, excersize, and positive eating have been agreed upon worldwide as a key to healthier and happier life. And yet, almost all of us, young and old fall to unhealthy lifestyles. One more thing, I definitely think FSSAI should put tighter regulations on the commercially available processed food. It amazes me how much shit is still allowed in our breads, namkeen, chips, oil, softdrinks, and dairy products and even cosmetics, some of which are banned in Europe. I have been greatly influenced by your suggestions to always look for ingredients in food, and even in skincare, yeilding positive results. Sadly, those niche products need an aisle in the supermarkets too. Nevertheless, nothing beats seasonal fruits and vegetables, cooked in mustard oil, sesame oil, ghee, peanut oil or coconut oil. Suggestions for future videos: -Migraines: is there any ayurvedic permanent remedy? Ofcourse this is a personal choice. -A review on your past videos and any possible correction or updates (a lot o9f potential content in there). -Collab with actual ayurvedic doctors, live interviews of experts etc. -I noticed you also take couple of seconds of snippets from YFL (when talking about salt content) and Ranvir Brar (when talking about oily foods or rice and vinegar). Please be careful for any legal repurcussions. All the best with your future videos.

[@geetanair9470]

Thank you Vivek.. great work 👏 I thank you so much 😊

[@archanagoyal2132]

Vivek I have learned a lot from your videos and continuing to do so. Please keep up the good work, as we all look up to you🙏🏻

[@Its-Expected-arts]

The intro😂...and the clear deliberation of information ✨️ as always...

[@techwire02]

He gives sponsorship ads in the end of the video, great decision by you - Fit Tuber U r the best ❤

[@manasjajodia5427]

Sir you are too good and with too much positive vibes ❤️

[@anjala8980]

It's the month of Ramadan and fasting is intermittent fasting...and we do it for a month it has many health benefits and this is one of them❤🙌

[@SoumyaKale]

Bro, You're my real trainer and your KZbin channel is my gym. ❤️

[@FitTuber]

haha.. arre bas bas... ab rulaaoge kya :)

[@rohithps1531]

I've been eating a lot nowadays, mostly junk. Which makes me very lethargic and i wake up lazy in the morning. Which i was not before. Thanks for the video I'll try to improve.

[@joanhebert73]

I love you Vivik. I wonder if you can do a video for people who work night shift which is a challenging lifestyle and a great risk for ill health. I have an Indian friend who is struggling. Love to all of India for all the blessings your have given the world.

[@sumo4400]

Thank you Vivek sir!! I really needed this video!!

[@FitTuber]

Glad that found it useful.. try to follow as much as you can :)

[@asifS1874]

Namaste sir! When you talked about intermittent fasting it reminds me of fasting of Ramadan which is running now where we are fasting about 14-15 hours 😀

[@aneeshkv6934]

ramadan fasting is bad for health, all the benefits u see with fasting comes when u take water but not food, ramadan fasting can lead to kidney failure, brain cell burst, low oxygen content in blood and decreased blood vol which result in low blood pressure fasting recommended by professionals is adequate water without food which is very good for health religious scholar's equate this with Ramadan fasting for promotion both are two different things fasting is good ramadan fasting is bad

[@nagalakshmi1077]

But u eat so much non veg

[@AA-le7qw]

​@@nagalakshmi1077 81% Indians eat non veg. After drinking alcohol all my hindu friends eat full non veg chicken fish prawns mutton

[@slimshady6242]

And then spread jihad good 🤮🤮 Green mango more

[@tinachamoli]

​@@AA-le7qw from where did you get this figure 81% ?? India has the largest population of vegetarian 40-45% ..

[@sravany512]

Thanks for sharing valuable information... For our health...

[@tanmayshelar2283]

You’re helping build new Bharatvarsh, my dear friend! आयुष्यमान भवः

[@avinashkumar4705]

Vivek Sir, in my opinion you should start an online course like healthy life style habits for different groups of people like school goers, youngsters , Professionals, Senior citizens, etc. In a country like India, health education should be a must in every school, unfortunately it's not. However, our politicians are busy focusing on nondevelopmental parameters.

[@ritikamanro9275]

Bilkul sahi, i will be the first one to apply 🌸

[@studentaccount0016]

​@@Amit_jha5566right

[@aneemjar2494]

Most needed video for this phase of life ❤

[@SandeepSinha18194]

Which phase?

[@aneemjar2494]

@@SandeepSinha18194 my phase of life 😜

[@poonamzala1162]

I m trying to your health advice good guidance keep it up and doing more videos about health physical and mental

[@sona12069]

Thanks Bro for making this very helpful video I really need this one .👌👍

[@siya_C.M.]

Hey Vivek ! Would you please make a video on how to AYURVEDICALLY cure leukorrhea ? Not forgot to mention that you are really making positive difference in my and my people's lifestyle. Thank You , Vivek.💐

[@y45hwardhan79]

For me It's my depression and anxiety issues, which makes me feel very inactive, that's basically what I need assistance with I feel

[@brijraval]

Every video is like unique and comes with best solution to every problem 🙂

[@saurabhbhardwaj7531]

Make a video on gallbladder health Sir

[@hphade96]

1. Avoid overeating 2. Eat one chapati less than usual 3. Reduce the intake of heavy foods 4. Practice intermittent fasting to keep your body light naturally 5. Avoid low pranic foods and eat fresh food which is full of pranshakti 6. Stress is an energy drainer 7. Take out 15 minutes to do yogic pranayama 8. Do not sit for prolonged periods. Take short breaks 9. Find 15-20 minutes to exercise preferably in the morning 10. Focus on your sleep quality. 10 PM to 12 midnight are precious hours for sleep 11. Avoid caffeine after 12 noon and heavy dinners as they don't let you go deep in sleep 12. Include foods that increase your blood count

[@_---_.]

😃𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖!🙏🏻

[@AshutoshKumar-sc8fn]

This is my personal experience, eating less actually helps. Adding fasting (with fruit juice) even enhances this experience. The most optimal day for fasting is around ekadashi because the body naturally requires less food on these days.

[@sakshisrivastava8474]

Hello Vivek.. please make a video of skin care for dry and sensitive skin ...it would be great help

[@metaverse_market]

we are never tired of seeing your video 😁

[@FitTuber]

Means so much to me.. Thanks bhai :)

[@Crafter.Bhagat]

Yes really

[@khushboo3970]

Are you feeling lazy🙃 Don't do over eating Eat your every meal on fix time go to bed early and wake up early also at fix time Coffee can reduce sleep ( drink it when you don't want to sleep ) Be active say no to always sit Exercise yoga workout pranayam No junk no refrigerated foods

[@InfoPanel7902]

Your each video is soo precious

[@dikumar15]

Hey fit tuber! Please make a video on "Cancer causing substances that we are consuming daily" .Many people suffering from cancer are shocked cause they never smoked or even touched alcohol . But I want you to burst this myth that only these things causes cancer. I want you to highlight things that we consume on daily basis from eating to wearing to lifestyle to what we think mentally that might be causing cancerous cells. 🙏 btw I love your video and I'm always looking forward to them 👍

[@vikramgoyal480]

As per doctors lack of vitamin D and B12 may also be a significant factor for tiredness. Is it true Veer ji?

[@omdhumal]

an eye opener for cricket players like us, superb video bhaiya thanks. keep going , support from nashik, maharashtra

[@FitTuber]

thanks brother

[@chaykulkarni1321]

And also another major reason is Overthinking, it just takes your all energy to your intrusive un-reality thoughts which just make you feel sick and your all energy just get wasted with fighting with your thoughts Just medidate to control your mind

[@nareshsharma4418]

Recently experienced this I have reduced my meal to 1/3rd of my usual meal intake to lose weight and feel much more energetic and light and now no more joint pain also.

[@astonishbuddy]

I am thinking about this problem and you made this video thank you vivek bhai 🙏

[@patelmohit5895]

Yes bro ❤❤

[@killerboy8244]

True 🔥🔥🔥

[@killerboy8244]

Same here 😀

[@shraddhakiran5794]

Hi Vivek Your videos have been really helpful. Thank you for all the effort you put in. Just wanted to highlight one point in this video that I noticed, the labelling of pranayamas for kapalbhati and anulom vilom at 7:55 are incorrect. As always I'll be a waiting for your next videos. Keep them coming! Take care:)

[@mentitaterere]

Kevin Smokio ❤ Thanks

[@vinuv3755]

Ur Msgs will be always energy booster thank u

[@ShadOw-wl1kg]

The only youtuber i can trust without questions..

[@FitTuber]

arre rulaaoge kya :D