Just finished my 14 days and I can see a difference! I'll keep it up a few times a week to continue to firm up! Thank you!
@misslinda123love Жыл бұрын
Updates?
@livingmarisol6 ай бұрын
Can you give us more context of what changes you saw on those 14 days?
@juliannerawlins41876 ай бұрын
@@livingmarisol my saddle bags got smaller and I feel like my legs were a little more toned overall.
@MochinYoja Жыл бұрын
Sally, your videos were my main exercise all through pregnancy and now post partum! I really love how easy they are to follow and effective too. You are 100% my go to channel now every night while my husband looks after our 2 month old for a while 😌 Thanks for helping me get back in shape and also stay in shape during pregnancy ❤️
@RamonaDandrilli5 ай бұрын
I’m 71 years old, determined to get back into shape! After plantar fasciitis injury to my foot, I have been trying to strengthen myself through physical therapy and exercise so this never happens again. I am 104 lbs & started your exercises a week ago, and I am already noticing a difference in my leg strength and shrinking cellulite/fat!!Thank you, Sally. I really enjoy your channel!
@FitWithSally5 ай бұрын
Love hearing that! Your dedication inspires me ❤️❤️
@LisaGonzales-d5c4 ай бұрын
Sumo knees back makes me BURN! Recently found your videos 2 years PP and love them all!
@FitWithSally4 ай бұрын
Thank you so much! your support means the world!
@maryannlemerise10 ай бұрын
This one is making me feel great
@bhappy8892 Жыл бұрын
My hips are disappearing, which exercises should I avoid. Please advise as I want to keep what I have left. Thank you so much. Love your work outs
@dawngriffith53617 ай бұрын
Oh my gosh! This was my first day and a sweaty one to. Looking forward to the challenge! Thank you so much!!
@FitWithSally7 ай бұрын
Fantastic! Let's keep pushing towards those goals!
@charleesasound8 ай бұрын
Sally I love these exercises they're helping me to feel better stronger and I train my core muscles at the same time with all moves though j feel that with my diastatis recti the floor exercise with the legs bent is not so good. Please tell me what the music is, I'm a singer-songwriter and create playlists on Spotify, I want to add a few of the songs. Please write the names for me. Thank you 😊
@vazayoga2055 Жыл бұрын
Thank you, my whole body feels amazing
@FitWithSally Жыл бұрын
So glad to hear that!!
@writtenbyalgae3113 Жыл бұрын
🎉🎉🎉New Subbie here& feelin the burn!! 🔥 good one! Love the music, count down timer, rest intervals & variety of the sets!! I need a new & improved booty & I’m on my way! Thank you Sally! PS I talk out loud to you throughout: ‘dang Sally! We gettin fit girl!!’ Thank you!! Xo Chicago
@aditisharma150811 ай бұрын
REALLY GOOD EXERCISES
@samarialewis944127 күн бұрын
Really enjoyed this workout
@FitWithSally20 күн бұрын
Glad you enjoyed it!
@Moncekmoncekmon5 ай бұрын
after 30 days …it really helps! thanks
@FitWithSally5 ай бұрын
Your progress is incredible! ❤️❤️
@leilasame6710 Жыл бұрын
you are the best. thank you so much
@caseyd39632 ай бұрын
I just came across this video and I love it! But do you have any modified moves for people with limitations? I have severe scoliosis so I cant lay on my stomach or back unless I’m on a massage table. I love the moves I can do though! It’s honestly been so hard to find workouts that I can feel working and I love the first 2 moves I can definitely feel Those already 😅
@Anna-bg3xk8 ай бұрын
It would be great if the music wasn't so loud, it's almost indistinguishable from the countdown.
@celinee00510 ай бұрын
Do any of these workouts result to having bigger thighs or bigger glutes?
@sylviaplaggemars85703 ай бұрын
Whohoo Thankyou ❤
@FitWithSally2 ай бұрын
You're so welcome
@dawngriffith53617 ай бұрын
Day 2 done!
@FitWithSally7 ай бұрын
Amazing! Your progress is incredible
@dawngriffith53617 ай бұрын
Day 3 done!
@BraniG-psyc035 ай бұрын
❤
@SuSa120 Жыл бұрын
Awesome thanks
@FitWithSally Жыл бұрын
Welcome 😊
@dianaa.82704 ай бұрын
Hi, I want tone and lean out legs and butt also. should I do this one and the other video? You do these every day. I do legs 2 times a week? I want your thoughts. I need to keep muscle tone I am older.
@Katev-n2t10 ай бұрын
Challenging! Thanks Sally
@emeliekarlsson58597 ай бұрын
Thank you ❤ love it❤
@FitWithSally7 ай бұрын
You're welcome! So glad you enjoyed it!
@tammycovell805 Жыл бұрын
LOVE THIS WORKOUT ❤❤❤
@FitWithSally Жыл бұрын
that makes me so happy! thank you! good job doing it - its a tough one!
@karmasaso7257 Жыл бұрын
Is this exercise safe for diastasis recti?
@aditisharma150811 ай бұрын
ITHINK IT WILL HEPLFUL
@ChrisMonster-l1g9 ай бұрын
Do you have any suggestions for the exersise where you are on you belly with feet together and you raise your legs upward? Also the last exersise where you are in a bridge and you raise and lower 1 leg and then lower the bridge? Modifications? Thanks Chris P. S. I love the music
@aditisharma150811 ай бұрын
I AM HAVING CELLULITE MARKS ON THIGS TO HIP LINES
@sharoncoombs689511 ай бұрын
How can someone who does not have cellulite know that this works. Every trainer I speak to say you cannot get rid of those pockets of fat once they have formed. Even losing 4 stone has not improved mine. 😭😭😭
@adrianakasprzycka12615 ай бұрын
Is bullshit you can get rid of cellulite ! Exercice , heathy food that is all what you need. I have had cellulite then it goes then back again as i stoped exercice.
@natthistimefrl2 ай бұрын
Ima be writing my progress, day 1! so far very difficult i need breaks for every step
@FitWithSally2 ай бұрын
Keep us updated! You got this!
@noellesplanett11 ай бұрын
Legit every time I do the knees back or anything like that my pelvic bone cracks and it’s so awkward 😭
@aditisharma150811 ай бұрын
👏👏👏👏👏👏👏
@AbigailJohnson-g3r Жыл бұрын
Which of the exercises in this workout do you skip if you're pregnant? MT
@FitWithSally Жыл бұрын
Only the ones where you lie on your belly
@SuSa120 Жыл бұрын
Awesome. Thank you 😊
@AbigailJohnson-g3r Жыл бұрын
Thankyou!
@zunairazubair7420 Жыл бұрын
Love from Pakistan ❤
@aesthetic_bella76007 ай бұрын
Is this for butt cellulite or thigh or both
@FitWithSally6 ай бұрын
Focussing more on thighs but it's also working your butt!
@magdajung6 ай бұрын
I just tried. I think those who can follow whole routine are already without cellulite.
@FitWithSally6 ай бұрын
Aww thank you for your feedback! That's a good point. But please don't be encouraged. You can take as many breaks as you want. Breaks are totally ok. Sending you much love.
@keshneemaharaj34273 ай бұрын
I have sore knees.
@FitWithSally3 ай бұрын
Hi! Most of my videos are focused on pregnancy and postpartum exercises, which are great for targeting core strength and diastasis recti. Feel free to check out my page for some helpful routines to get started. Once you've built up strength, you can explore more challenging workouts to tone your overall body.