20 MIN LOW IMPACT HIIT WORKOUT FOR MOMS | After Pregnancy Cardio Workout, Postpartum & No Jumping!

[@trafiladaniel6954]

Wow! Sally, thanks for such an amazing workout for moms ❤ this was what I was looking for .. I do try your DR exercises too .. that's also awesome.. could u pls upload high impact HIIT too for postportum moms (DR safe)

[@tnette29]

That workout was what I needed! As a new mom to a 1year old , embracing her new mom bod and finding her fitness routine. WOW! what a way to kick off! Thank You Sally 🙂

[@FitWithSally]

Great job doing this workout! Keep up the good work!

[@gldbrwn]

Such a great workout!

[@yohanaki]

That was one great workout Sally, thank you for preparing it! I liked how it integrated various areas of the body without a sole focus on a specific part and how you combined two exercises at the same time. Cool background as well!

[@FitWithSally]

Great job doing this workout! I’m glad you liked it!

[@arikashikariharuno1838]

agreed, all my muscles heated up, just what i was looking for

[@angelaholmes8888]

Great workout totally felt the burn 🔥🔥🔥

[@FitWithSally]

Glad you liked it!! Keep going!

[@yoxcasmu8827]

Oh my heart beats super fast!! Love it!

[@FitWithSally]

So glad! Well done!!

[@siberfit27]

Fantastic workout! 😊👍 Thank you for video! Keep it up!

[@FitWithSally]

Glad you liked it! Thank you!

[@katrinschenk5261]

This one really made me sweat! Great workout Sally - thanks for posting it.

[@FitWithSally]

Keep up the good work!

[@estherjung655]

Amazing cardio workouts 💪

[@FitWithSally]

Thank you!

[@juliasiart9254]

Das war super, danke!

[@FitWithSally]

Gerne :)!!

[@SuSa120]

Perfect workout I like that.thank you so much 🙏🏽

[@FitWithSally]

Glad you liked this workout! Thank you!

[@barbaraschoenack2467]

thank you very much - dear Sally, great your exercises - I'm fully motivated and had a lot of fun, but I'm also happily exhausted 🙏🙏🙏🥵🙏🙏🤣

[@FitWithSally]

Great job doing this workout! Keep going!

[@TryThisWorkout]

Thank you fir this workout. I tried it on my channel

[@FitWithSally]

I’m glad you liked it!

[@frauyoga9012]

Hi from Germany🙋‍♀️ I love all your Workouts so much🤩 Thanks a lot😘

[@FitWithSally]

You are so sweet! Thank you!

[@Sistaklurb]

Love you girl

[@FitWithSally]

Thank you!

[@priyamathur4307]

Can we do this exercises after your abs standing exercise

[@santhiyakrishnamoorthy1982]

Diagnosed with diastasis recti and so gained too much fat.. Can i do these exercise?

[@ayoubg6036]

Me too I want to know if its safe or not

[@stefaniazannoni9085]

How many times a week can I do this ? I would like to do this workouts and pilates too

[@FitWithSally]

That very much depends on which other workouts you are doing. I recommend to do cardio (like this workout) about 2x per week and strength workouts also 2x per week. You can find more workout on my channel. All the best to you.

[@shyamalkumarmondal4306]

Will this workout lose my weight?

[@sherryphan99]

Is it save for pregnant woman?

[@cluemore6972]

Hey Sally. How many calories is this workout? If you’re not sure, an estimate will do. Thank you!

[@FitWithSally]

It very much depends from person to person. For me it's about 200 calories.

[@ayoubg6036]

IS it safe for DR please ???😢

[@FitWithSally]

Yes it is

[@ayoubg6036]

@@FitWithSally Thank you ♥️

[@leahpovloski7080]

Deep squats horrible on knees 😢

[@sherryphan99]

How many calories are burn for this video?

[@FitWithSally]

Hi, Sherry! It very much depends from person to person. For me it's about 200 calories.

[@blankaszigili3068]

This was intense I loved it. I'll for sure do it again soon. Thank you ❤

[@IrinaI-p5m]

Fantastic workout!