30 min PILATES WORKOUT FOR WEIGHT LOSS AND TONING // no equipment

[@nataliamurray2761]

Awesome! More like this please! The scenery and calming music, but also an efficient workout, was so lovely for a tired mum at 5am!

[@FitWithSally]

So glad you enjoyed it ❤️

[@fun4everanimallover]

Hi Sally, I am your follower and actively follow your videos at least 3 to 4 times a week... around 40 min... I Love how u set this one. Simple instructions st the beginning, sound at every start and end.... It allows me to dothe class with my eyes close and enjoy it. Can u post more videos with this format? Thx from Barcelona

[@susanhawkins8]

Ooh I usually do 3 of your videos in a row like arms, abs, thighs, but this was a nice change up & got it all in 1 workout💪 beautiful scenery too ❤️

[@FitWithSally]

@@susanhawkins8 great job!! This is an intense one!

[@123tzzzz]

Es ist so toll, wenn man auch deine Stimme hören kann. Es ist super! Vielen Dank!

[@user-os7me6ym7dYM61]

Great overall workout, did push my fitness level! Love the audio instruction & encouragement to keep going!

[@FitWithSally]

So glad you loved it ❤️

[@janeharford2707]

Been doing this workout alternately with the 20 minute burn. Very effective! Thank you, Sally

[@FitWithSally]

Great job! So glad you loved it!

[@hourijansezian9373]

This was great, I can’t catch my breath. Thanks for the voice instructions that was so helpful. ❤ Liebe Grüße aus Düsseldorf.

[@FitWithSally]

You're so welcome, keep me updated!

[@angelaasencio3536]

Wow I felt this !!😅❤

[@FitWithSally]

Glad you loved it!

[@debbiebergstrom5215]

This workout so very good!!! Worked everything.

[@FitWithSally]

Thank you for the love! Means the world for me

[@joshuawolff5190]

I Love the places you do your workouts 😍

[@FitWithSally]

Thank you!

[@daricekoo1034]

It starts out slow, but gets more intense. Stick with it till the end, you won't regret it! My bad knee liked not having to jump, although some of the squats hurt my knee. Overall loved this workout! Did you move to Italy or just visiting? Hope you continue your workouts! With love from California! ❤❤ 🇺🇸 🇮🇹

[@FitWithSally]

Sending love to California! Thank you for the love, I’d love to see your progress, keep me posted!

[@lisakaras4970]

wow love your workouts. some i have to modify but they are good ! I feel so much stronger !

[@FitWithSally]

Thank you for the love ❤️

[@rebeccaroloff619]

Auch a good workout! Did it during holiday to have a Quick but insense workout!

[@FitWithSally]

Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!

[@rachelgreco5914]

Thank you! Would love to see a back sculpting/ posture improving workout. I feel like I'm always rounded forward breastfeeding/ taking care of baby.

[@FitWithSally]

You’re so welcome! 💪 I’d love to see your progress, keep me posted!

[@shrutikulange8207]

It was intense ,but I did complete this session.... looking for more such intense workouts 💪

[@FitWithSally]

Great job!

[@mariamorando3810]

Thank you ! So Sweaty !! Loved it ❤

[@FitWithSally]

You're so welcome! Thank you for the love

[@karensmith7420]

🙌 work out finished! Thank you

[@FitWithSally]

Yay, you’re so welcome! 💪 I’d love to see your progress, keep me posted!

[@christiannamccaleb4205]

Great workout!

[@FitWithSally]

Thank you! So glad you loved it!

[@NasreenChoudhary-c1v]

It’s very good exercise

[@FitWithSally]

Thank you!

[@gama7014]

Can't wait to do it.

[@FitWithSally]

Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!

[@Lambsear565]

Awesome workout! 😅

[@FitWithSally]

Thank you for the love!

[@train2167]

Hey Fit With Sally Can You Make How to do a Back Walkover Please🙏

[@FitWithSally]

Thanks for the suggestions!

[@charlottech9990]

Pilates is very good 💯 thanks

[@FitWithSally]

You are so welcome! Glad you enjoyed it!

[@j-tastic]

I did this last Wednesday,10/9. I did it today and your lose lower belly fat workout. I've been slacking on my workouts. I was doing 3-5 workouts a week. Now I'm barely doing one 😔

[@FitWithSally]

Fantastic! keep up the great work ❤️

[@rashmikulkarni961]

Hi, i am from india, for reducing belly fat how much time workout we have to do and which one is the best workout please reply me

[@felixderfrosch]

Good 😎🤗 Monday 😍 Sally, yeah today with 💯😎🤗 walks to your 💯😎👍👍💪 Pilates for Weight Loss and Toning Perfoprmance with a 😎🤗 smile, 😎🤗🌻, 😎🤗 heaven outfit, 😎🤗🎵 with a beautiful smile on your face, I'm looking forward to it and I'm happy about every like. Best wishes Felix

[@FitWithSally]

Yay! Thank you ❤️

[@layalbash6334]

👍💕👏🏼❤️❤️

[@FitWithSally]

❤️❤️

[@ChaudharyTanu-bv4zm]

​@@FitWithSally this will reduce belly fat nd lower belly fat

[@FitWithSally]

@@ChaudharyTanu-bv4zm it targets your entire core so upper belly as well as lower belly.

[@yeemanyee6728]

Complete

[@FitWithSally]

Yay!